(Level: All levels)
This class is designed to focus on heating the core inside the body to relieve pain because of (PMS) Pre-Menstrual Syndrome.
A gentle and restorative yoga practice to help soothing cramping and discomfort in the body caused by (PMS) Pre-Menstrual Syndrome. Hip opening and core work to heat the body are included in this practice as well. All levels welcome!
Naked Yoga for PMS 1: Restorative for Premenstrual Syndrome! (Trailer) from Naked Yoga School on Vimeo.