Naked Yoga with Props 4: Blocks and Blankets!
Teacher: Cat Noble,
This video will demonstrate how to use yoga blocks and blankets in conjunction with each other to encourage correct alignment and enhance the overall experience of each pose. Poses include: heart bench (supine back bend), half pigeon, lizard, hanumanasana, frog, supported bridge and legs up the wall. The use of both a blanket and blocks in each pose helps to align the body correctly while providing support, depth and comfort. This practice is good for people with limited flexibility. NYV0061D