Benefits of Naked Inversions! (Benefits of being Upside-Down!) NAKED YOGA SCHOOL® with Collibrina

Full-Video: https://vimeo.com/294784376
Teacher: Collibrina
(Level: Strong Beginners)
What’s point of being upside-down!? In this video, I will explanation the ways that inversions (upside-down poses) can benefit your health and assist in circulation and thyroid balance! Also, I will demonstration on how to prepare for handstand against the wall. This video would be ideal for strong beginners. -NYV0115D

Benefits of Naked Inversions! (Benefits of being Upside-Down!) NAKED YOGA SCHOOL® with Collibrina

Naked Yoga for Joint Stability! (NAKED YOGA SCHOOL®) with Lior Allay

Full-Video: https://vimeo.com/293662236
Teacher: Lior Allay
(All Levels)
What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we do in our daily lives, it’s important to make a daily practice of using the core muscle groups of our body. This gentle flow incorporates many pilates inspired moves and slow, static holds to build heat and target major areas of injury as we age.
More info for Lior Allay: https://liorallay.com
NYV0116A

Naked Yoga for Joint Stability! (NAKED YOGA SCHOOL®) with Lior Allay

Naked Yoga For Splits Flexibility! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/292361684
Teacher: Sage
(Levels: Advanced)
If you wanna show off your flexibility skill on your Instagram photos, this class is for you! However, being able to split doesn’t have any health benefit. So, don’t go too crazy about this. In this video, I will demonstrate front split and side split. I recommend you to spend good amount of warming up, before you start excessive stretches that open up your hip, that can lead to injuries. Also, I have to let you know that you will not achieve full splits in overnight. It’s a practice that would need to build up to it by daily practice. So, take your time, listen to your body. Also, use your breath to relax and melt your body into it. This class is for Advanced yoga practitioner. -NYV0114A

Naked Yoga For Splits Flexibility! (NAKED YOGA SCHOOL®) with Sage from NAKED YOGA SCHOOL® on Vimeo.

Naked Yoga for Body Acceptance! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/291102907
Teacher: Collibrina
(All levels)
Today, I will be quite intimate and personal in this practice video! We will learn to love and accept our bodies for the way they are while doing some healthy movements. There will be testing and intimacy of positivities between you and me, practicing together. Also, we are going to practice abnormal ritual, in order to learn to love and accept our bodies. All bodies are welcome for this personal and intimate practice brought to you by me, Collibrina. Strong beginners and up welcome to this practice. -NYV0113B

Naked Yoga for Body Acceptance! (NAKED YOGA SCHOOL®) with Collibrina

Naked Yoga for Upper-Body Strength! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/289912089
Teacher: Sage
(All levels)
If you need to strengthen the upper-body, yoga can help. You are trying to get stronger to achieve a handstand? You work out at the gym and need to stretch out and help supplement your workout? No matter the reason, asanas in yoga can help. Yoga can help tone and increase the body’s physical strength. Even if you lift, yoga works out different parts of the body that can help tremendously in your workout goals. So even if you lift, you might find it difficult to stay in a downward dog position. But with practice the body develops the strength and balance that can help you with your inversion as well as lifting. This practice focuses on the arms and back. As everything connects. This will help with gaining more motion in the arms as well as stretching out to avoid injuries. This is great for all levels and can help with anyone’s goals. -NYV0110C

Naked Yoga for Upper-Body Strength! (NAKED YOGA SCHOOL®) with Sage

Naked Yoga for Knee Strengthening! (Knee Pain Prevention Yoga!) NAKED YOGA SCHOOL® with Collibrina

Full-Video: https://vimeo.com/288758228
Teacher: Collibrina
(All Levels)
So many people suffer from knee pains and problems. In this video, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes of protecting one from knee problems or knee injuries. This practice is recommended for all levels, including beginners. NOTE: please practice with caution if you already suffer from knee injuries. -NYV0115A

Naked Yoga for Knee Strengthening! (Knee Pain Prevention Yoga!) NAKED YOGA SCHOOL® with Collibrina

Naked Couch Workout 3: Lazy Naked Yoga on Couch! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/287642039
Teacher: Sage
(Level: Beginners)
It’s really hot Summer, where not wanting to go outside and staying put inside watching Netflix. Or maybe you are just feeling lethargic and lazy. When we have these moments and days, it is good to get the blood flowing and mobility back into the body to avoid stiffness. This workout can all be done while watching your favorite shows. It is easy and just involves yourself doing a little bit of effort. -NYV108C


Naked Couch Workout 3: Lazy Naked Yoga on Couch! (NAKED YOGA SCHOOL®) with Sage

Naked Yoga for Posture! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/286561102
Teacher: Collibrina
(All levels)
Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns. This practice includes some balance work, heart openers, and core strengthening to help you hold your body up in the healthiest way possible. This Naked Yoga School class welcomes all levels. -NYV0111A

Naked Yoga for Posture! (NAKED YOGA SCHOOL®) with Collibrina

Naked Yoga For Depression 3: Build Good Habits! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/285522265
Teacher: Sage
(All levels)
Having good physical habits is a practical way to get out of depression! Mental health is a vital and often neglected part of achieving a state of well-being. In yoga we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected. This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama) to help combat the symptoms of depression when they arise. We discuss the mental and emotional effect of each pose and modifications are offered for days when fatigue does not allow the practitioner to do the more vigorous poses. Yoga is not a substitute for therapy, medication or other professional treatment, but can be a wonderful supplementary practice for improving quality of life when you are living with a mental illness. “Depression” is a mood disorder spectrum that ranges from sub-clinical to a diagnosed disorder. It is characterized by lingering feelings of sadness, physical aches, fatigue and lack of interest or passion. It can affect any person at any time with no particular cause of onset. NYV0114C

Naked Yoga For Depression 3: Build Good Habits! (NAKED YOGA SCHOOL®) with Sage

Naked Yoga For Balance 6 (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/284359875
Teacher: Collibrina
(All levels)
I will motivate you to face your fears by challenging you to confront a common fear: falling down. Balance ability protects us from injuries and falling, which can be more detrimental as we age. It’s a slow but challenging Yoga flow to improve balance! This workout is recommended for strong beginners combines challenging balance sequences with some core exercises. NYV0112A

Naked Yoga For Balance 6 (NAKED YOGA SCHOOL®) with Collibrina

Naked Yoga for Psoas! (Hip Stretch) NAKED YOGA SCHOOL® with Sage

Full-Video: https://vimeo.com/283006482/
Teacher: Sage
(Level: Beginners-Intermediate)
What is Psoas? It is a deep muscle that is connected to the hip flexor. They contract to pull the thigh muscle and the torso together. It is very common for people to have tight hips. This happens when the hip flexors become short. For people who sit in a desk all day or even with activity such as sit ups and weight training that shorten the hips instead of elongating the muscle creating tightness. In the body everything is connected so if one muscle is off in can cause a domino effect in the body. This can create bad posture and cause lower back pain. That is why in yoga, hip openers can help with this tightness. and help relieve that tension. Stretching out the psoas can be intense. Using breath work can help relax the mind and the muscles. Always breath and never hold. By opening the psoas this can bring flexibility and mobility back into the body. It can relieve that tension and stress as well as bring good blood circulation throughout the body. -NYV0109B

Naked Yoga for Psoas! (Hip Stretch) NAKED YOGA SCHOOL® with Sage

Naked Yoga for Hormonal Balance! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/281919403
Teacher: Collibrina
(All levels)
Certain feelings of tension or mood swings may indicate hormone imbalance. This sequence can be practiced around PMS time. This practice has some intervalic relaxation and heat building with twists and inversions to help optimal hormone balance and thus improve metabolism and mood. Yoga practice made for people who are AFAB (Assigned Female At Birth) to help balance and soothe the endocrine system. -NYV0113C

Naked Yoga for Hormonal Balance! (NAKED YOGA SCHOOL®) with Collibrina

Naked Yoga for Desk Workers! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/281012151
Teacher: Sage
(All Levels)
Many of us work behind a desk all day. It creates a lot of strain on our bodies. Between are wrists and postures, it can lead to many aches and pains. Flow with me in this series to stretch out the body and work on engaging our core and chest openers. Let me help alleviate some of your pain and to advise on stretching the body for better posture and back and wrist pain. A tip for many desk workers when you are at the desk is using a yoga/pilates ball to sit on for a couple of hours a day to keep the posture straight and to engage your core. -NYV0099B

Naked Yoga for Desk Workers! (NAKED YOGA SCHOOL®) with Sage

Naked Bedroom Yoga 6: Morning Stretch! (NAKED YOGA SCHOOL®) with Collibrina

Full-video: https://vimeo.com/279756889
Teacher: Collibrina
(All levels)
Join me this naked morning stretch practice on bed!
Stretching in the morning can help blood flow to your muscles after the stiffness of sleep. Stretching on your bed is a fun way to do something important for yourself in a place that you feel comfortable.
This practice is a gentle and motivating morning stretch meant to be done first thing when you wake up on your bed!
Listen to your body and practice within your own limitations and always remember to be kind to yourself.
It is recommended for all levels and only discouraged towards those with greatly limited mobility. Let’s start your day on the right foot, and then the left! NYV0112C

Naked Bedroom Yoga 6: Morning Stretch! (NAKED YOGA SCHOOL®) with Collibrina

 

Naked Yoga for Flexibility! (Using Yoga Strap) NAKED YOGA SCHOOL® with Sage

Full-Video: https://vimeo.com/278408391
Teacher: Sage
(Level: Beginners)
You do not have to be flexible to start yoga. Yoga is a great way to start getting your body moving, to connect your breath with your body, and to stretch out the body. By keeping up a practice with yourself, your body with gain more flexibility. If you want to work on your body’s flexibility here are some yoga stretches to help. Use a yoga strap (yoga belt) to help gain more control although it is optional. This is great for the beginners who want to further their stretch. Always listen to your own body. It is great to push yourself but take your time in each stretch-breath. This is great for a full body stretch. Focus on hip openers, hamstrings, calves, shoulders, and chest. -NYV0109A

Naked Yoga for Flexibility! (Using Yoga Strap) NAKED YOGA SCHOOL® with Sage

 

Naked Summer Yoga for Cooling Down! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/277664926
Teacher: Collibrina
(All levels)
Summer is here and, it is very very hot today! Take your clothes off and join me Naked Summer Yoga to cooling off! This is a slow and careful flow that includes a cooling down pranayama breathing technique. If your all bodies feel less overwhelmed and weak in high level of heat, this is the practice you wanna try! It is recommended for all levels. -NYV0113A

 

Naked Yoga for Swimmers! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/276484715
Teacher: Sage
(Level: Beginners-Intermediate)
It’s swimming season! Yoga is great for swimmers. Yoga gains strength and flexibility for their bodies. Often, swimmers are tight in their shoulders, hamstrings, and hips. So stretching out these parts of the body as well as strengthening the core and back and hips. Asanas help tremendously in boosting performance and decrease the chances of injury. This practice is great for people with a background in swimming that can incorporate yoga into their practice. -NYV0110B

 

Shit Naked Yoga Teachers Say! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/275266104
Naked Comedy 1: https://vimeo.com/134461509
Naked Comedy 2: https://vimeo.com/141937493
Naked Comedy 3: https://vimeo.com/149428760
Shit Naked Yoga Teachers Say!: https://vimeo.com/275266104
Shit Nude Models Say!: https://vimeo.com/268080461
More Videos: https://NakedYogaSchool.com
Teacher: Collibrina
What are yoga teachers thinking when they tell you to meditate and get into all of those weird poses? Why are their voices so calm? Collibrina explains it all…nude. -NYV0102B

 

Full-Video: https://vimeo.com/274071165
Teacher: Sage
(Level: Beginners)
New to Yoga? In this video, I will show you step by step process of beginner yoga poses sequences for you!
Do not be afraid to try something new. Yoga is very beneficial for the body and mind.
It does not have to be hard or complicated. There is no competition. It is just you and the mat. Do not push yourself too much. Learn to listen to what your body can and cannot do-and work from there. You do not need to be flexile to start yoga. Flexibility will slowly come. You just have to start somewhere. Just remember to breath and get your body moving! Just take your time and see how your body does. If you are interested in starting a yoga practice, it can help reduce stress and achieve lean muscles. It also helps the brain, with focusing. It will help you stay energized throughout the day and help detoxify the body. Just learning the basic asanas can do wonders. -NYV0106B

Naked Yoga for Spring Detox! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/272946843
Teacher: Collibrina
(All levels)
Join me this Spring Detox Yoga practice filled with twists and core work that will help you wring out mental burdens and leave you excited for the springtime! It’s an energizing, intense, and challenging yoga flow! Recommended for strong beginners and up. NYV0112B

Naked Beach Body Workout for Butt, Arms, Core! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/271854529
Teacher: Sage
(All levels)
Summer is here and its not too late to get in shape for the season! This practice is a hybrid between yoga and pilates taking the best out of the two to create a fantastic workout for all levels. It will focus on strengthening the butt, arms, and core. Get in shape fast with these tips. Use your yoga breath with pilates movement. -NYV0110A

Naked Yoga for Heart Opening! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/270817571
Teacher: Collibrina
(Level: Strong Beginners)
Are you low energy or run-down to practice the yoga? Well, then try this video and join me for a practice! This is an energizing class of slow to moderate pace that will help counter hunched over body habits and help open your chest, lungs, and heart so you can breathe comfortable and feel more energized. This Naked Yoga School class is recommended for strong beginners to the yoga practice. -NYV0111B

 

Naked Yoga for Digestion 3 (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/269196207
Teacher: Sage
(All Levels)
If you have stomach issues such as digestion, constipation, cramping, gas, indigestion, and bloating then using these yoga sequences can be beneficial. These postures can cleanse, stimulate, aid, and encourage a more substantial digestive function. It is always best to practice yoga before a meal or to wait a couple hours. A lot of the asanas and flows will incorporate twist to cleanse the organs and digestive tract. Always remember to breath to help create space in the organs to better and deepen the stretch. Take your time and ease into the asana, you never want to rush a pose to get the full benefits. -NYV107B

Naked Yoga for Digestion 3 (Naked Yoga School) with Sage

 

Shit Nude Models Say! (Starring: Collibrina)

Full-Video: https://vimeo.com/268080461
Naked Comedy 1: https://vimeo.com/134461509
Naked Comedy 2: https://vimeo.com/141937493
Naked Comedy 3: https://vimeo.com/149428760
Shit Nude Models Say!: https://vimeo.com/268080461
More Videos: https://NakedYogaSchool.com
Starring: Collibrina
Collibrina gives us an inside scoop on what nude and figure models are thinking while on the job. It’s raw, funny, and full of great exposure.
-NYV0102A

 

Naked Yoga for Dancers! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/266967360
Teacher: Sage
(Level: Intermediate-Advance)
This practice is great especially for dancers because it concentrates on hip openers and flexibility. A great advance Vinyasa Flow. This is a bit faster pace. Focus on using the breath to move your body in a fluid motion. Use your core for strength. Put on some great music to get your flow on and get ready to sweat! This is great for more intermediate or advance students especially towards students with a dance and athletic background.   -NYV0109C