Naked Partner Yoga 11: Fly Naked! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: https://vimeo.com/614055942
Teacher: Abi
Student: Leon
(Level: Advanced)

Naked Partner Yoga 11: Fly Naked! (NAKED YOGA SCHOOL®) with Abi + Leon
Today, we are exploring standard partnered yoga poses with a flyer on the feet of a base. We will show you how to do the throne, the chair, the bird, the whale and more. It is important that your base is strong enough to hold your weight. Most of the time the base weighs more than the flyer. But if the base is very strong it can also lift someone who weighs more than them. It is important to move very slowly and always let go of your partner’s limbs if you feel like they are falling, let them fall by themselves and so they can find a way to fall without pain. You might want to have a third person to spot and help you when you first start so you are sure that you are safe. Makes sure that you are always feeling safe that is the priority. -NYV0149C


Naked Yoga For Splits Flexibility 4 (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/607828119
Teacher: Lee Perry
(All Levels)

Naked Yoga For Splits Flexibility 4 (NAKED YOGA SCHOOL®) with Lee Perry
Today, we will work our way towards splits! The goal of this class is not to have us all in splits by the end, but rather work through the lengthening of the hamstring muscles, stretching of the quadriceps, opening of the hips, and exploring slight backbends in the upper spin. Splits are fun asana to move towards since it is fairly easy to track your progress with this posture. This class is ideal for intermediate or above level practitioners. -NYV0166B


Naked Yoga For Balance 10 (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/602222906
Teacher: Abi
Student: Ashley
(All Levels)

Naked Yoga For Balance 10 (NAKED YOGA SCHOOL®) with Abi + Ashley
This is a nude yoga practice you can do before you go to bed. We will explore together different one legged poses including Half Moon pose and Warrior III. You will be helped in learning how to get into and out of them. If you have any type of side or back pain this class might be very challenging and I suggest that you take all the rest you need and don’t push yourself beyond your comfort zone. Anyone else can take the challenge and have fun with it. -NYV0173D


Naked Beginner Pilates 21: Core Strength! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/597305086
Teacher: Lior Allay
Student: Sarah Russi
(Level: Beginners)

Naked Beginner Pilates 21: Core Strength! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
Belly bulging? Send your tum some love. Our core is the foundation of our body’s strength. In this all levels class we fuse pilates strength moves with yogic breath to fire up your system and tighten the corset of muscles around the abdomen. This fun, fast moving session is perfect to burn up stubborn belly fat and get your metabolism moving.  -NYV0147B


Naked Booty Workout 3: Naked Yoga To Sculpt Your Butt 3 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/593445245
Teacher: Cecile
(Level: Intermediate and Advanced)

Naked Booty Workout 3: Naked Yoga To Sculpt Your Butt 3 (NAKED YOGA SCHOOL®) with Cecile
Get your heart pumping with some HIIT (high intensity interval training), and toning and sculpting routines!
High Intensity Interval Training means working really vigorously for 45 seconds, and resting for 15.
Blast your music, and get ready to move, challenge, and surprise yourself by hitting new goals!
This exercise is geared towards the intermediate and advanced with prior exercising experience.
But just because this exercise is more challenging, doesn’t mean it’s intimidating. Grab a friend, and try this one together

STRETCH: Walkouts into a plank, and walk hands back to feet. Boxer shuffle from side to side, butt kicks.

HIIT WORKOUT
1. curtsy lunge with R leg going behind and to the side, keeping hips tracking forward. Repeat on the L side
2. Sumo squat, feet and legs go out to the side, in almost a plie. Hips go back, chest stays upright.
3. Sumo squat, but now lift R heel up, and then L heel up. Alternate back and forth.
4. Squat jump. Squat, bring knees so they track forward, and springboard into a jump. Option to come to tip toes instead of jump,
5. 1,2,3 squat jumps. Jump from legs together, middle, and wide.
6. Outer thigh raise R leg with flexed foot, option to hold onto a chair. Repeat on L side.

ON GROUND TONING
1. Come to table top, lift R leg, and point toes to the ceiling and pulse. Repeat on L side. Point toes, and then flex feet.
2. Rainbow knee. On all fours, R knee crosses behind the L and then out to the side. Repeat on the L side.
3. Fire hydrant. On all fours, with bent knee tilt leg out to the side and engage your glutes and outer thighs. Repeat on L side. Then point toe and tap out to the side.
4. Lay on your side, propping your head up with your hand. Create circles with your outer leg, turn over and repeat on opposite side.

STRETCH:
Pigeon on both the R and L, “Criss cross apple sauce” and put R foot on L thigh, and hinge forward. Repeat on the other side.

PROPS: Mat, chair (optional) and bottle of water encouraged.

-NYV0151D


NAKED WALL YOGA 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne

Full-Video: https://vimeo.com/589982090
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)

NAKED WALL YOGA 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
The wall is a great supportive structure we have in our homes or offices etc. that can be used to support and deepen practices. People who enjoy supportive props will enjoy this class. This nude yoga class is for beginners and those anywhere on their naked yoga journey you enjoy using props to support and enhance their practice. The following postures will be explored: Pranayama Breathing, Tadasana, Forward Fold, Half Lift, Standing Forward Bend Twist, Upward Salute, Downward Facing Dog, Puppy Pose, Side Bends, Flat back/Half Lift, Cat & Cow, Hip Openers, Half Plank, Modified Flow, Baby Cobra, Low Lunge, Warrior II, Reverse Warrior, Full Vinyasa, Side Angle, Child’s Pose, Chair Pose, Anjali Mudra, Tree Pose, Wrist Circles, Seated Forward Bend, Seated Spinal Twist, Counter Twists, Legs Up the Wall, Straddle Pose, Reclined Bound Angle Pose. -NYV0170A


Naked Breathing Yoga 3: Naked Vinyasa Flow! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/586940797
Teacher: Collibrina
Student: Elena
(All Levels)

Naked Breathing Yoga 3: Naked Vinyasa Flow! (NAKED YOGA SCHOOL®) with Collibrina + Elena
This is an energizing vinyasa-based naked yoga practice which focuses on the breath. The class warms up with some seated breathing exercises coordinated with arm movements and progresses to deeper breathing, then moves on to a vinyasa flow where you will be guided as to when to breathe along with the movements. Breathing keeps you alive and helps blood flow and brain function. It is also an important complement of yoga practice so it makes sense to have a practice where it is a big focus. It is recommended for all levels of yoga practitioners. NYV0172C


NAKED KICKBOXING WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/584105797
Teacher: Cecile
(All Levels)

NAKED KICKBOXING WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
Get that heart rate pumpin’ and your music flowin’ for this kickboxing inspired workout! We will be playing with every minute on the minute, so your recovery time is up to YOU depending on how quickly you complete each round. Expect squats, kicks, punches, and hooks in this non-stop video! -NYV0168C


NAKED GOOD NIGHT YOGA 9: Naked Yoga Before Sleep! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/581404774
Teacher: Lee Perry
(Intermediate Level)

NAKED GOOD NIGHT YOGA 9: Naked Yoga Before Sleep! (NAKED YOGA SCHOOL®) with Lee Perry
If you have spent the day working at the computer or running around the city, this class will help you open up through your spine and transition nicely into the next part of you day. In this 31 minute class we will ground ourselves into the earth. We will move through gentles twists and hip openers, staying low to the ground. This class is faster moving class than a Yin or Restorative class. This class is accessible for all practitioners. -NYV0166D


Naked Partner Yoga 10: Naked Yoga With Friends! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: https://vimeo.com/578145236
Teacher: Abi
Student: Leon
(Level: Basics)

Naked Partner Yoga 10: Naked Yoga With Friends! (NAKED YOGA SCHOOL®) with Abi + Leon
Today, we explore various poses that can be done with a partner. Most poses are interchangeable between the base and the flyer. We will do very well known yoga poses like downward dog, camel pose, forward fold, child’s pose, tree pose and adapt them for partnered yoga. This is a very easy class although it will help if you have some experience doing yoga. This partnered yoga class is made for beginners in yoga and partnered yoga. -NYV0149B


THIS OR THAT NAKED WORKOUT GAME CHALLENGE! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/572836490
Teacher: Cecile
(All Levels)

THIS OR THAT NAKED WORKOUT GAME CHALLENGE! (NAKED YOGA SCHOOL®) with Cecile
Join me for a 30 minute, high-energy, creative workout! This video is a great for group exercise and to keep things fun and silly (workouts don’t have to be too serious y’know ;)) I’ll call out two choices, for example: Apples or Bananas and then whichever one you pick, you’ll do the designated exercise that’s paired with it for 60 seconds! Keep both your mind and your body engaged with this video. -NYV0169B


Naked Yoga For Road Tripper & Car Driver! (NAKED YOGA SCHOOL®) with Abi + Nicole

Full-Video: https://vimeo.com/569597150
Teacher: Abi
Student: Nicole
(All Levels)

Naked Yoga For Road Tripper & Car Driver! (NAKED YOGA SCHOOL®) with Abi + Nicole
Today, we are going to do the yoga stretches that feel the best for when you get out of a car at a rest stop or after a long ride. I started traveling a lot this summer and these exercises and poses have been crucial to help me cope with being stuck in a car for several hours. We will work on stretching the legs a lot because they don’t have much room for that in a car and also do some arm and shoulder stretching to release tensions that can be accumulated from sitting for so long in a confined space. After this short class you will be in shape and ready to get back on the road! -NYV0138B


Naked Meditation For Headache Relief (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/567117408
Teacher: Lior Allay
Student: Sarah Russi
(All Levels)

Naked Meditation For Headache Relief (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
We will learn how to use your own energy as medicine to alleviate the stress and tension that causes migraines. Find relief from migraines and headaches the natural way! Stress and tension in the neck, shoulders, and cervical spine may cause pain and long term issues. Take control of your health! Don’t cover up these symptoms of a deeper underlying problems. Learn unique moves like the crown pull and spinal flush in this fun beginner-friendly class. -NYV0147A


Naked Yoga for Calorie Burn 2: Naked Cardio Workout! (NAKED YOGA SCHOOL®) with Abi + Fae

Full-Video: https://vimeo.com/564446716
Teacher: Abi
Student: Fae
(Level: Intermediate)

Naked Yoga for Calorie Burn 2: Naked Cardio Workout! (NAKED YOGA SCHOOL®) with Abi + Fae
Sometimes I like to use yoga as a workout because it feels more gentle on the body as it includes stretches while engagement of muscle sections. I think this class would be good if you already have a base in yoga as we go a little bit fast through the different poses. You need to have a minimum of cardio tolerance also to go through the class at the same pace as we do it. Although feel free to pause the video whenever you feel like you need a break. You can just relax and breathe and then resume. If you want to do yoga and also want to feel like you are building some muscle, this class is for you! -NYV0152C


Naked Yoga for Menstruation 3: Cramps Yoga! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne

Full-Video: https://vimeo.com/559069284
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)

Naked Yoga for Menstruation 3: Cramps Yoga! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
Today, we will teach you to support bringing ease and comfort into bodies that are experiencing discomfort from their period. This class is for anyone experiencing cramps, specifically those related to menstruating. We will be moving with intention and care toward our bodies with specific emphasis on releasing our bellies. We will move through the following postures: Comfortable Seat, Pranayama with a Loose Belly, Seated Upward Salute, Seated Forward Bend, Seated Side Bend, Seated Cat/Cow, Seated Rotations, Tabletop, Wide Child’s Pose, Gate Pose, Downward Facing Dog, Wide Forward Fold, Half Lift, Upward Salute, Standing Side Bends with Arms variation, Baby Cobra, Sphinx, Lower Belly Massage, Upward Facing Dog, Intense Shoulder Stretch, Modified bridge, Happy Baby, Reclined Bound Ankle Pose, Legs Up The Wall. -NYV0170C


Naked Healing Yoga for Your Foot Injury! (NAKED YOGA SCHOOL®) with Abi + Suzana

Full-Video: https://vimeo.com/556264271
Teacher: Abi
Student: Suzana
(All Levels)

Naked Healing Yoga for Your Foot Injury! (NAKED YOGA SCHOOL®) with Abi + Suzana
In this class, I will guid you with a healing meditation that will set the mood for the recovery of your whole body and specifically your injured foot. Then, I will demonstrate exercises that will help you bring more blood flow into the wounded area.
This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury.
This exercise can be done alone or with someone gently manipulating the foot to help the movement.
NYV0140C


Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/553579463
Teacher: Cecile
(All Levels)

Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile
Get ready to SWEAT with me! HIIT stands for high intensity interval training. This workout video hits the ground running with boxer shuffles, high knees and twist jumps. We then transition into 5 exercises …. only 5!? Yep. But don’t be fooled. We’ll repeat these exercises for 5 rounds, each time increasing the amount of time we work and decreasing our rest. Made for intermediate and advanced, although all levels welcomed and encouraged, as modifications are available. -NYV0167C


Naked Yoga for Balance 9: Sculpt Your Butt! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/549539681
Teacher: Lior Allay
Student: Sarah Russi
(All Levels)

Naked Yoga for Balance 9: Sculpt Your Butt! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
Build your butt with the natural lift of balance! When we strengthen the thighs and gluteal muscles we improve our overall health and wellness while achieving a sculpted look. These simple yet effective moves make a big difference in our alignment and shape in just a short period of time. Offering poses for beginner to intermediate leg balancing, get ready to get to work! Info for Lior Allay: www.liorallay.com -NYV0147C


Naked Yoga To Strength Core 6 (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/546604754
Teacher: Lee Perry
(All Levels)

Hi! Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the spine and limbs! We will think of the core as the muscles that start at the base of the pelvic floor, through the whole abdominal region, through the upper torso, all the way to the top of the neck. In this integrative approach to core work we will focus on strengthening these deep muscles will playing with moving our extremities to challenge our balance. We will play with small ranges of movement, challenging ourselves to maintain stability through the torso while exploring what movement is possible in our joints. This class is accessible for all levels! Join me! -NYV0166A
Naked Yoga To Strength Core 6 (NAKED YOGA SCHOOL®) with Lee Perry


Naked Chair Yoga for Everyone: Naked Chair Yoga 6 (NAKED YOGA SCHOOL®) with Collibrina + Abi

Full-Video: https://vimeo.com/543659370
Teacher: Collibrina
Student: Abi
(All Levels)

Naked Chair Yoga for Everyone: Naked Chair Yoga 6 (NAKED YOGA SCHOOL®) with Collibrina + Abi
If you have mobility issues and can only practice sitting down, for reasons affiliated with (but not limited to) weight or age, this practice welcomes you! These gentle stretches are for absolutely everyone. This practice has many benefits including increased range of motion, stress relief, improved posture, and better circulation and blood flow to your muscles. This workout class welcomes Everyone: Every Body: Any Body; any kind of body! -NYV0141C



Naked Yoga for Menstruation 2: Yoga for Cramps! (NAKED YOGA SCHOOL®) with Elle Tulle

Full-Video: https://vimeo.com/537858092
Teacher: Elle Tulle
(All Levels)

Naked Yoga for Menstruation 2: Yoga for Cramps! (NAKED YOGA SCHOOL®) with Elle Tulle
Easy and gentle flow to support people who are on their periods and experiencing cramps or abdominal pain/discomfort. This simple class is designed to help bring ease and comfort. It is gentle and restorative movement centered around the breath. If you want to move some of the tension you’re feeling while on your period this is a great sequence to do so! The sequence includes the following: Child’s Pose, Cat/Cow, Downward Facing Dog, Forward Fold, Half Pigeon, Malasana (Deep squat), Half Lift, Baby Cobra, Rocking Floor Bow, Reclined Spinal Twist, Legs Up the Wall. Please have water available while doing this practice as well as a warm compress if possible. -NYV0157A


NAKED LIIT WORKOUT: Low Intensity Interval Training! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/534887023
Teacher: Cecile
(All Levels)

NAKED LIIT WORKOUT: Low Intensity Interval Training! (NAKED YOGA SCHOOL®) with Cecile
I’m so thrilled to share this 51-minutes LIIT workout with you, today! LIIT stands for Low Intensity Interval Training, which means we will be working HARD for 45 seconds, and then coming to a complete rest for 15 seconds. Just because this workout is labeled Low Intensity doesn’t mean that we won’t be sweating and working hard, it just means that there will be no jumping movement, making it a great choice for someone with knee problems. This exercise is great for beginners to advanced, and everywhere in between. We will explore movements such as modified burpees, lunges, and side planks. -NYV0161C


Naked Yoga for Stiff Back!: Naked Yoga for Back Pain 4 (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/532325036
Teacher: Lior Allay
Student: Sarah Russi
(All Levels)

Naked Yoga for Stiff Back!: Naked Yoga for Back Pain 4 (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
Does your back bother you? Do you often wake up feeling stiff or achy? This is the perfect mini naked yoga session for you! Don’t waste any time in this flow, getting right to the source of your discomfort with gentle, restorative movements. We will take you through a series of poses designed to restore a healthy range of motion to your entire spine. These easy, low-impact stretches are accessible for yogis of all experience levels from beginner to advanced. Info for Lior Allay: www.liorallay.com -NYV0156B


Naked Breathing Yoga 2: Breathe, Flow and Flexibility! (NAKED YOGA SCHOOL®) with Leon + Abi

Full-Video: https://vimeo.com/526259061
Teacher: Leon
Student: Abi
(All Levels)

Naked Breathing Yoga 2: Breathe, Flow and Flexibility! (NAKED YOGA SCHOOL®) with Leon + Abi
In this class, we practice yoga poses that will help you to open your body, loosen your muscles and enliven your senses.
We help you reach a meditative state of being while deepening into each of the various poses.
If practiced regularly, you will grow in flexibility. The class will conclude with a guided meditation to ground and circulate energy within and across the body. This class will leave you feeling uplifted, open, energized and clear.
All people, beginner or advanced, young or old can benefit immensely from this practice due to its strong emphasis on breathing. -NYV0153A



Naked Chair Yoga for Computer Users!: Naked Office Yoga 15 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena

Full-Video: https://vimeo.com/522922085
Teacher: Elle Tulle
Student: Elena
(All levels)

Naked Chair Yoga for Computer Users!: Naked Office Yoga 15 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
This is a flow specifically designed for folks who spend long periods of time hunched over and working on computer, laptop, smartphone, etc. In this sequence we will explore a few exercises you can do to keep your blood flowing and energy active. This is a great class to do during a short break before diving back into your productive day. Here’s what we’ll cover: Neck rolls, Shoulder rolls, Elbow rolls, Forward Fold, Half Lift, Elbow rolls, Wrist Release, Hamstring stretch, Chair Pose, Revolved Chair Twist (with extension) and Figure 4. -NYV0145A