Naked Wall Yoga 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/793557430
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Wall Yoga 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
We all need a little support and utilizing the wall. Wall is a great way to get some of that support. We have many props we can use for our practice, and sometimes we forget the wall is an option too! So this class is to remind you that the wall is your friend and you can take class with it. This is a gentle practice. Easy on the body. It is slow & relaxing.
Sequence Summary: Back against the wall, Breathwork, Wall Supported Head Turns, Flatback Stretches, Spinal Ripples, Supported Neck Stretches, Supported Shoulder Stretches, Wrist Presses, Supported Chair Pose w/Arm Variations, Supported Forward Fold, Half Lift, Supported Downward Facing Pose, 3 Legged Down Extensions, Low Lunges, Seated Twist, Half Monkey Pose, Gate Pose, Supported Tree Pose, Cool Down, and Legs up the Wall. -NYV0181D



PILATES INSPIRED NAKED WORKOUT 2: Butt and Thigh Workout! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/791369821
Teacher: Collibrina
(Level: Strong Beginners)

PILATES INSPIRED NAKED WORKOUT 2: Butt and Thigh Workout! (NAKED YOGA SCHOOL®) with Collibrina
Today, I’ll teach you a fun workout that is sure to challenge your muscles in your posterior!
Inspired by Pilates. Glute workouts are known to reduce knee and lower back pain, and there are no squats in this video like usual glute workouts ! This workout is welcome to strong beginners and intermediate levels. -NYV0182A


NAKED RESISTANCE BAND WORKOUT 3: Rubber Bands! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley

Full-Video: https://vimeo.com/789093409
Teacher: Lior Allay
Student: Ashley
(All Levels)

NAKED RESISTANCE BAND WORKOUT 3: Rubber Bands! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
Today, we will teach you how to use rubber resistance bands to help your yoga practice! This is an excellent routine if you want to strength your neck or shoulder. We target muscle holds deep in the tissues that release tension while enhancing stamina. This is an all levels class designed to protect your mobility with a number of stabilizing movements that build strength around your major joints like the shoulders. -NYV0183C


NAKED PLANK PARTY WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/787082313
Teacher: Cecile
(All Levels)

NAKED PLANK PARTY WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
24 minutes of non-stop planks, yes, you heard me correctly! We’ve got 20 plank oriented exercises and holds, that focus on core strengthening. 30 seconds each, 2 rounds. The core is so important to how our whole body operates. This video includes tricep pushups, side planks, dips, and bear crawls. Oh my!!I This workout moves fast and is intended for intermediate to advanced folks. -NYV0168D


Naked Yoga for Body Acceptance 3 (NAKED YOGA SCHOOL®) with Collibrina + Fae

Full-Video: https://vimeo.com/785315890
Teacher: Collibrina
Student: Fae
(All Levels)

Naked Yoga for Body Acceptance 3 (NAKED YOGA SCHOOL®) with Collibrina + Fae
A Happy New Year! Let’s celebrate this coming year with Self Love Nude Yoga! Your body is beautiful! This pracice is a comforting yoga flow where you show yourself a bit of extra self love! This slow, soothing and meditative stretching practice is to help anyone and everyone feel more at home and kind to their bodies, even in moments of challenging self image. This yoga class is intended for anyone with a basic knowledge and experience of yoga all the way up to advanced practitioners. -NYV0185B


Naked Yoga for Uplifting 2 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/784122736
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Yoga for Uplifting 2 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
Merry Christmas!!! Let’s uplift your day with nude yoga! We will teach you naked yoga poses that will soothe your mood and energize you into proceeding through your day in a more positive fashion. Benefits of this practice are a better mood! If you are having a good day, it will make you even better feeling! -NYV0181B


Naked Breathing Meditation for Winter! (NAKED YOGA SCHOOL®) with Lior Allay

Full-Video: https://vimeo.com/782107972
Teacher: Lior Allay
(All Levels)

Naked Breathing Meditation for Winter! (NAKED YOGA SCHOOL®) with Lior Allay
Let’s improve your breathing without the intense impact to your joints! Today, we will explore 4 breathing techniques to stretch, expand, detox, and strengthen your respiratory system. Please be aware light headedness is a possible side effect if you push beyond what your body is ready for. Go slowly and listen to the sensations. If you find yourself out of breath/requiring assistance walking/performing simple house hold tasks please ask your doctor before practicing. This is an all levels somatic meditation class that will continue to challenge you for years.  No matter where you’re at on your yoga journey, you can benefit from this unique practice. -NYV0150A.


NAKED WALL WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/779682654
Teacher: Cecile
(All Levels)

NAKED WALL WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
Who says you need heavy equipment to get a good workout in?! All you’ll need here is a mat and a sturdy wall, as we explore some creative, and challenging moves. We’ll start with push-up variations, followed by plank reaches & toe touches, and end with wall sits and glute bridges. This video can be enjoyed for any fitness level, and is especially good for those needing a little extra support. So don’t be shy, join my class!!    -NYV0167B


Quick Easy Naked Yoga for Beginners! (NAKED YOGA SCHOOL®) with Collibrina + Sarah Russi

https://NakedYogaSchool.com
(Level: Super Beginner)
Teacher: Collibrina
Student: Sarah Russi

Quick Easy Naked Yoga for Beginners!
So, now, you got a short break, and you really really wanna practice naked yoga. Then, join us! Here is a Quick Easy Naked Yoga practice video for beginners! This is a simple and detailed flow that will energize your mind and body, and help you start or continue your day. We will demonstrate a variation on the Sun Salutation A in the Vinyasa Yoga Practice. This class is strongly recommended for beginners to Yoga. -NYV0144C



Naked Yoga For Winter 4: Warm You Up! (NAKED YOGA SCHOOL®) with Collibrina + Fae

Full-Video: https://vimeo.com/777427993
Teacher: Collibrina
Student: Fae
(Level: Strong Beginners)

Naked Yoga For Winter 4: Warm You Up! (NAKED YOGA SCHOOL®) with Collibrina + Fae
Today, we will help you to heat your core with balancing yoga poses and other long poses, gentle stretch your groin and hamstrings! Also, we will teach you a body hearing breathing exercise. Please do not push your body in cold weather, even if it is tempting to do so! It is recommended for anyone who has done yoga at least a few times before, so strong beginners and up. Join us! -NYV0185A


Naked Twisting Yoga 3: Twist and Heart Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/775202370
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)

Naked Twisting Yoga 3: Twist and Heart Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Today, let’s try Twisting yoga practice! Twisting yoga helps you to detox the body, and heart opening is great for feeling more energized. This class incorporates half binds and twists into an encouraging sequence that includes lunges, hip openers, and forward folds. This practice welcomes strong beginners and all levels above! NYV0178C


RAGE NAKED YOGA 2 (NAKED YOGA SCHOOL®) with Lior Allay + Ashley

Full-Video: https://vimeo.com/772544235
Teacher: Lior Allay
Student: Ashley
(Level: Intermediate )

RAGE NAKED YOGA 2 (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
Need an outlet for your frustrations? This is the perfect class for you! Give your anger something to do! This is a highly active intermediate to advanced level class that will get your heart rate up using primal movements and breathwork. We move with the energy of sacred rage to power through a fiery flow that will leave you empty and relaxed. -NYV0183B.


Dynamic Naked Yoga Flow! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/769143215
Teacher: Lee Perry
(Level: Advanced)

Dynamic Naked Yoga Flow! (NAKED YOGA SCHOOL®) with Lee Perry
Join me this 47 minutes nude yoga vinyasa flow practice which I do everyday! This practice contains perfect balance of core strengthening workouts, stretching exercises, and breathing exercises. You will get gain strength! You will get good flexibility! You will get sweat! And, you will feel awesome! All you need is a glass of water, a cleared space, and a mat! Join me! Let’s begin! -NYV0180A


Naked Morning Yoga 11: Quick Morning Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/767489423
Teacher: Collibrina
Student: Ashley
(Level: Beginners)

Naked Morning Yoga 11: Quick Morning Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
Good Morning! Today’s naked yoga class is a quick and energizing sequence get your morning started off on the best foot! As you roll out of bed try to incorporate a few of these poses to say hello to the day! This class starts with a breath-work and upper body warmup and leads into a simple sun salutation inspired flow with some lunges. What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! -NYV0176D


FULL BODY NAKED WORKOUT WITH 5LB WEIGHTS! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/765064128
Teacher: Cecile
(All Levels)

FULL BODY NAKED WORKOUT WITH 5LB WEIGHTS! (NAKED YOGA SCHOOL®) with Cecile
Who knew 5lb weights could create such an intense workout?! Today’s class is great for an efficient full-body workout. We’ll combine lower body moves (such as squats) with upper body movements such as front rows for maximum results. All fitness levels are encouraged to join! And no fear, if you don’t have 5lb weights, water or wine bottles are a great substitute! -NYV0168B


Naked Foam Rolling 9: Foam Roller Basics! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley

Full-Video: https://vimeo.com/762713437
Teacher: Lior Allay
Student: Ashley
(Level: Beginners)

Naked Foam Rolling 9: Foam Roller Basics! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
Looking for relief from sore muscles? The foam roller is an easy, gentle tool to support your yoga or fitness practice. Perfect for beginners, this class will give you all the basic movements to get started using your foam roller. This technique is excellent for sciatica pain as well as overall health and wellbeing. See results faster when you roll it out! -NYV0183D.


Naked Yoga To Strength Core 8 (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/760513098
Teacher: Collibrina
Student: Ashley
(Level: Intermediate)

Naked Yoga To Strength Core 8 (NAKED YOGA SCHOOL®) with Collibrina + Ashley
Today, we will teach you a personalized workout routine to gain a stronger center and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest to reach areas like the lower belly. This adjustable routine will teach you unique exercises that can be combined into any yoga routine to tone and sculpt your middle. Various yoga and Pilates-inspired exercises included in this practice recommended for strong beginner practitioners and up. -NYV0176C


RAGE NAKED YOGA! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/758166824
Teacher: Elle Tulle
Student: Ashley
(All levels)

RAGE NAKED YOGA! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
If you feel anger, rage, or frustration and would like to move through that energy in class. This is the class for you! We are all experiencing a lot right now and sometimes we need to find ways to channel those emotions in order to relieve and release them. This practice is great for just that! It uses our traditional yoga postures and invites you to use the energy you’re feeling to build up some heat/fire with the intention to release it.
Sequence Summary: Breathwork, Lion’s Breath, Mini spinal arch, Heel Rocks, Tabletop, Cat/Cow, Downward Facing Dog, Core Exercises, Forward fold spirals w/punches, Sun Salutations, Modified or full Vinyasa Flows, Standing Side Stretch, Leg punches, Lunges, High Lunge w/Cactus Arms, Warrior 2, Reverse Warrior, Wide Legged Forward Fold, 3 Legged Dog, Goddess Pose, Sphinx, and Cool Down. -NYV0181A


Naked Laughing Exercise Meditation 7 (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/755842816
Teacher: Abi
Student: Ashley
(All Levels)

Naked Laughing Exercise Meditation 7 (NAKED YOGA SCHOOL®) with Abi + Ashley
Join us for naked laughing practice to stimulate joy and explore all of our aspects! You can bring all of your friends along and it will make it even better. We will go through a series of games that will encourage you to laugh for fake until you laugh for real. We will be doing some deep breathing in between the exercises that will help you start the laughter for the next exercises. You will only need your willingness. This class is for every levels. -NYV0174D


Naked Yoga for Grounding! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/753306868
Teacher: Lee Perry
(All Levels)

Naked Yoga for Grounding! (NAKED YOGA SCHOOL®) with Lee Perry
Do you ever feel emotionally disconnected, exhausted, and anxious? Do you experience encounters with others throw off your entire day? These are signs of becoming ungrounded. In this class we’ll learn different naked yoga techniques for grounding ourselves and recentering after an upsetting experience. -NYV0180C


NAKED CARDIO BLAST WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Trailer: https://vimeo.com/750570184
Teacher: Cecile
(All Levels)

NAKED CARDIO BLAST WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
Join me for a total cardio blast treat for your whole naked body! Looking forward to sweating with you on the mat! We’ll explore jumping jacks, mountain climbers, push-ups and more. Work at your own pace and fitness level to complete. We’ll start out with just 5 reps of each exercise, then 10, 15, and in the final round do 20 reps, totaling an impressive 50 reps of each exercise. -NYV0169C


Naked Belly Dance Exercise! (NAKED YOGA SCHOOL®) with Lior Allay + Elena

Full-Video: https://vimeo.com/745874103
Teacher: Lior Allay
Student: Elena
(All Levels)

Naked Belly Dance Exercise! (NAKED YOGA SCHOOL®) with Lior Allay + Elena
A fun and fiery fusion of naked belly dance and naked yoga to cinch your tummy in tight! If you’ve ever wanted to learn to shake it like Shakira then step up to the mat for some easy beginner moves that anyone can shimmy to. Create that perfect corset shape with a strong, flexible core. We synchronize hip movements with our pranayama breath toward the end.. This is an easy flow for anyone. No prior experience required! -NYV0177A


Naked Yoga with Shoes On! (Naked Yoga without Yoga Mat) (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/743138331
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Yoga with Shoes On! (Naked Yoga without Yoga Mat) (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
You don’t have a yoga mat? No Problem!
You don’t have a yoga pants? No Problem!
Today, we will show you how to do yoga without yoga pants or yoga mat! Yoga can be done anywhere, with or without a yoga mat! There’s no excuse! Take this class and see for yourself. This will be a short sequence to give your body moving. It’s great to use as a warm up!
Sequence Summary: Head Rolls, Head Stretching with Arm Variations, Arm Stretches w/binds, Cross Lateral Arm Stretches, Half Lift, Arm Swing Torso Spirals, Side bends, Chair Pose, Revolved Chair Pose, Sun Salutation Variation, Extended Revolved Chair Pose, Power Pose, High Lunge, Backbend, Star Pose Sequence, Side Lunges, & Cool down. -NYV0181C



Quick Naked Yoga for Office Break! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/740947633
Teacher: Collibrina
Student: Ashley
(All Levels)

Quick Naked Yoga for Office Break! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
This practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve tension.
NYV0179C