Naked Yoga For Balance 6 (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/284359875
Teacher: Collibrina
(All levels)
I will motivate you to face your fears by challenging you to confront a common fear: falling down. Balance ability protects us from injuries and falling, which can be more detrimental as we age. It’s a slow but challenging Yoga flow to improve balance! This workout is recommended for strong beginners combines challenging balance sequences with some core exercises. NYV0112A

Naked Yoga For Balance 6 (NAKED YOGA SCHOOL®) with Collibrina

Naked Yoga for Psoas! (Hip Stretch) NAKED YOGA SCHOOL® with Sage

Full-Video: https://vimeo.com/283006482/
Teacher: Sage
(Level: Beginners-Intermediate)
What is Psoas? It is a deep muscle that is connected to the hip flexor. They contract to pull the thigh muscle and the torso together. It is very common for people to have tight hips. This happens when the hip flexors become short. For people who sit in a desk all day or even with activity such as sit ups and weight training that shorten the hips instead of elongating the muscle creating tightness. In the body everything is connected so if one muscle is off in can cause a domino effect in the body. This can create bad posture and cause lower back pain. That is why in yoga, hip openers can help with this tightness. and help relieve that tension. Stretching out the psoas can be intense. Using breath work can help relax the mind and the muscles. Always breath and never hold. By opening the psoas this can bring flexibility and mobility back into the body. It can relieve that tension and stress as well as bring good blood circulation throughout the body. -NYV0109B

Naked Yoga for Psoas! (Hip Stretch) NAKED YOGA SCHOOL® with Sage

Naked Yoga for Hormonal Balance! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/281919403
Teacher: Collibrina
(All levels)
Certain feelings of tension or mood swings may indicate hormone imbalance. This sequence can be practiced around PMS time. This practice has some intervalic relaxation and heat building with twists and inversions to help optimal hormone balance and thus improve metabolism and mood. Yoga practice made for people who are AFAB (Assigned Female At Birth) to help balance and soothe the endocrine system. -NYV0113C

Naked Yoga for Hormonal Balance! (NAKED YOGA SCHOOL®) with Collibrina

Naked Yoga for Desk Workers! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/281012151
Teacher: Sage
(All Levels)
Many of us work behind a desk all day. It creates a lot of strain on our bodies. Between are wrists and postures, it can lead to many aches and pains. Flow with me in this series to stretch out the body and work on engaging our core and chest openers. Let me help alleviate some of your pain and to advise on stretching the body for better posture and back and wrist pain. A tip for many desk workers when you are at the desk is using a yoga/pilates ball to sit on for a couple of hours a day to keep the posture straight and to engage your core. -NYV0099B

Naked Yoga for Desk Workers! (NAKED YOGA SCHOOL®) with Sage

Naked Bedroom Yoga 6: Morning Stretch! (NAKED YOGA SCHOOL®) with Collibrina

Full-video: https://vimeo.com/279756889
Teacher: Collibrina
(All levels)
Join me this naked morning stretch practice on bed!
Stretching in the morning can help blood flow to your muscles after the stiffness of sleep. Stretching on your bed is a fun way to do something important for yourself in a place that you feel comfortable.
This practice is a gentle and motivating morning stretch meant to be done first thing when you wake up on your bed!
Listen to your body and practice within your own limitations and always remember to be kind to yourself.
It is recommended for all levels and only discouraged towards those with greatly limited mobility. Let’s start your day on the right foot, and then the left! NYV0112C

Naked Bedroom Yoga 6: Morning Stretch! (NAKED YOGA SCHOOL®) with Collibrina

 

Naked Yoga for Flexibility! (Using Yoga Strap) NAKED YOGA SCHOOL® with Sage

Full-Video: https://vimeo.com/278408391
Teacher: Sage
(Level: Beginners)
You do not have to be flexible to start yoga. Yoga is a great way to start getting your body moving, to connect your breath with your body, and to stretch out the body. By keeping up a practice with yourself, your body with gain more flexibility. If you want to work on your body’s flexibility here are some yoga stretches to help. Use a yoga strap (yoga belt) to help gain more control although it is optional. This is great for the beginners who want to further their stretch. Always listen to your own body. It is great to push yourself but take your time in each stretch-breath. This is great for a full body stretch. Focus on hip openers, hamstrings, calves, shoulders, and chest. -NYV0109A

Naked Yoga for Flexibility! (Using Yoga Strap) NAKED YOGA SCHOOL® with Sage

 

Naked Summer Yoga for Cooling Down! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/277664926
Teacher: Collibrina
(All levels)
Summer is here and, it is very very hot today! Take your clothes off and join me Naked Summer Yoga to cooling off! This is a slow and careful flow that includes a cooling down pranayama breathing technique. If your all bodies feel less overwhelmed and weak in high level of heat, this is the practice you wanna try! It is recommended for all levels. -NYV0113A

Naked Yoga for Swimmers! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/276484715
Teacher: Sage
(Level: Beginners-Intermediate)
It’s swimming season! Yoga is great for swimmers. Yoga gains strength and flexibility for their bodies. Often, swimmers are tight in their shoulders, hamstrings, and hips. So stretching out these parts of the body as well as strengthening the core and back and hips. Asanas help tremendously in boosting performance and decrease the chances of injury. This practice is great for people with a background in swimming that can incorporate yoga into their practice. -NYV0110B

Shit Naked Yoga Teachers Say! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/275266104
Naked Comedy 1: https://vimeo.com/134461509
Naked Comedy 2: https://vimeo.com/141937493
Naked Comedy 3: https://vimeo.com/149428760
Shit Naked Yoga Teachers Say!: https://vimeo.com/275266104
Shit Nude Models Say!: https://vimeo.com/268080461
More Videos: https://NakedYogaSchool.com
Teacher: Collibrina
What are yoga teachers thinking when they tell you to meditate and get into all of those weird poses? Why are their voices so calm? Collibrina explains it all…nude. -NYV0102B

Full-Video: https://vimeo.com/274071165
Teacher: Sage
(Level: Beginners)
New to Yoga? In this video, I will show you step by step process of beginner yoga poses sequences for you!
Do not be afraid to try something new. Yoga is very beneficial for the body and mind.
It does not have to be hard or complicated. There is no competition. It is just you and the mat. Do not push yourself too much. Learn to listen to what your body can and cannot do-and work from there. You do not need to be flexile to start yoga. Flexibility will slowly come. You just have to start somewhere. Just remember to breath and get your body moving! Just take your time and see how your body does. If you are interested in starting a yoga practice, it can help reduce stress and achieve lean muscles. It also helps the brain, with focusing. It will help you stay energized throughout the day and help detoxify the body. Just learning the basic asanas can do wonders. -NYV0106B

Naked Yoga for Spring Detox! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/272946843
Teacher: Collibrina
(All levels)
Join me this Spring Detox Yoga practice filled with twists and core work that will help you wring out mental burdens and leave you excited for the springtime! It’s an energizing, intense, and challenging yoga flow! Recommended for strong beginners and up. NYV0112B

Naked Beach Body Workout for Butt, Arms, Core! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/271854529
Teacher: Sage
(All levels)
Summer is here and its not too late to get in shape for the season! This practice is a hybrid between yoga and pilates taking the best out of the two to create a fantastic workout for all levels. It will focus on strengthening the butt, arms, and core. Get in shape fast with these tips. Use your yoga breath with pilates movement. -NYV0110A

Naked Yoga for Heart Opening! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/270817571
Teacher: Collibrina
(Level: Strong Beginners)
Are you low energy or run-down to practice the yoga? Well, then try this video and join me for a practice! This is an energizing class of slow to moderate pace that will help counter hunched over body habits and help open your chest, lungs, and heart so you can breathe comfortable and feel more energized. This Naked Yoga School class is recommended for strong beginners to the yoga practice. -NYV0111B

Naked Yoga for Digestion 3 (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/269196207
Teacher: Sage
(All Levels)
If you have stomach issues such as digestion, constipation, cramping, gas, indigestion, and bloating then using these yoga sequences can be beneficial. These postures can cleanse, stimulate, aid, and encourage a more substantial digestive function. It is always best to practice yoga before a meal or to wait a couple hours. A lot of the asanas and flows will incorporate twist to cleanse the organs and digestive tract. Always remember to breath to help create space in the organs to better and deepen the stretch. Take your time and ease into the asana, you never want to rush a pose to get the full benefits. -NYV107B

Naked Yoga for Digestion 3 (Naked Yoga School) with Sage

Shit Nude Models Say! (Starring: Collibrina)

Full-Video: https://vimeo.com/268080461
Naked Comedy 1: https://vimeo.com/134461509
Naked Comedy 2: https://vimeo.com/141937493
Naked Comedy 3: https://vimeo.com/149428760
Shit Nude Models Say!: https://vimeo.com/268080461
More Videos: https://NakedYogaSchool.com
Starring: Collibrina
Collibrina gives us an inside scoop on what nude and figure models are thinking while on the job. It’s raw, funny, and full of great exposure.
-NYV0102A

Naked Yoga for Dancers! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/266967360
Teacher: Sage
(Level: Intermediate-Advance)
This practice is great especially for dancers because it concentrates on hip openers and flexibility. A great advance Vinyasa Flow. This is a bit faster pace. Focus on using the breath to move your body in a fluid motion. Use your core for strength. Put on some great music to get your flow on and get ready to sweat! This is great for more intermediate or advance students especially towards students with a dance and athletic background.   -NYV0109C

Naked Yoga for Busy Person! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/265850276
Teacher: Sage
(All Levels)
Are you Busy? No time for yoga? We work long hours, we do not take time for ourselves. Sometimes just doing a a quick yoga practice can be manageable. It can take 10-15 minutes. It can be done when you wake up to get your body energized before you have your morning coffee. Or even before bedtime. Any place where you can take a few minutes by yourself-then why not get your yoga on? This is a 15 minute practice and can be shortened if your on a crunch. Give your body a wake up call or a nice unwind to stretch out your body, clear out your head, and breath! -NYV0106A

Naked Yoga for Busy Person! (Naked Yoga School) with Sage

Naked Yoga for Smart Phone Addicts! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/264713426
Teacher: Collibrina
(All Levels)
Excessively using your smart phones would create tensions in your neck, head, and shoulders. And prolonged tension in the neck, head, and shoulders can lead to more chronic pain problems that are harder to get rid of. This sequence will help you undo the discomfort and damage caused by using your smart phones. This video will include lots of neck stretching and the entire sequence can be done sitting down! These poses are beneficial to all levels of Yoga Practitioners. -NYV0105C

Naked Yoga for Headaches! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/263535090
(All Levels)
Teacher: Sage
I suffer from headaches and migraines. If you do too, then you know how debilitating they can be. Yoga and stretching can help alleviate headache pain. Yoga can help relieve tension through movement and breath work. Stretches that open the shoulders, chest, and neck can bring blood flow to your head. Yoga can help target stress and tension. Certain poses can boost blood circulation and improve blood to the brain. Remember to always stay hydrated. Essential oils may work especially for days when I do not like taking a pill. Lavender and eucalyptus oil work wonders. Placing it on the temples and giving yourself a head massage can help relax the pain. -NYV0100B

Naked Yoga for Headaches!

ASMR: Naked Whisper Breathing Meditation! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/262556028/
Teacher: Collibrina
(All Levels)
Enjoy a calm breathing meditation with whisper ASMR (Autonomous Sensory Meridian Response) interactivity. I will guide your meditation with my soothing soft voice! You will go into a trance state! Benefits of Meditation include: reducing stress, encouraging a generally healthier lifestyle, increasing happiness and awareness, strengthening immunity.  -NYV105D

ASMR: Naked Whisper Breathing Meditation! (Naked Yoga School) with Collibrina

Naked Yoga for Tight Hips: Hip Opener! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/261484201/
Teacher: Sage
(All Levels)
Stretching out tight hips are very beneficial for the body. We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip socket to improve the range of motion. This helps with body’s circulation and alleviating back pain. If you sit on a desk all day, pregnant, or in general just have tight hips. Using specific hip opener poses will be beneficial.  When the hip flexors become to tight, this can affect the ability to maintain a proper posture-stability in our spine. -NYV107A

Naked Yoga for Blood Circulation! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/260511469
Teacher: Collibrina
(All Levels)
Blood circulation is one of the most vital functions of the body. Increasing blood circulation helps power the brain and other organs and supply them with needed oxygen. Increase the oxygen and fresh blood flow within your body by doing this sequence! These poses are accessible to a variety of levels (yes, all levels welcome!) and will increase circulation throughout your glands, spine, and organs. -NYV105A

Naked Yoga for PMS 3: Cramps and Pre-Menstrual Syndrome! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/259355545/
Teacher: Sage
(All Levels)Yoga can be a very useful tool in alleviating PMS and cramps. Many women suffer from very painful periods and others it can be very bothersome. For me personally, it varies month by month. Some months being very painful. A heating pad and walking can be very helpful for cramps. If the pain is excruciating and debilitating, then seek a doctor for proper care. Yoga can just be a helpful tool. It helps release endorphins which we all know help better your mood.  It can also calm the nervous system and increase oxygenated blood to your reproductive organs. And lastly, it eases stress and discomfort by encouraging relaxation. PMS does not always have to set you back. It can be a process to get yourself moving but once done, you will feel more balanced and more on track. Your body and mind will thank you. -NYV0101B

Naked Yoga to Increase Immunity! (Naked Yoga School) with Collibrina

Full-Video: https://vimeo.com/258410941/
Teacher: Collibrina
(All Levels)
Make your immune system just a bit stronger with some simple yoga poses! Increasing one’s immune system strength means being able to fight off diseases and infections at a greater rate. Heart opening poses dominate this sequence, making you feel strong like your immune system will be. This video was brought to you by the Naked Yoga School, and it is recommended for Beginners and up. -NYV105B



Naked Yoga for Winter Morning! (Naked Yoga School) with Sage

Full-Video: https://vimeo.com/257149775
Teacher: Sage
(Level: Beginners)
It is winter and you do not want to leave your place. This is a winter morning yoga routine that can be done in the comfort of your own home. During the winter it is cold and the body becomes stiff and tight. Yoga can help by using breath and movement to get the blood circulation flowing. It is also great for the body to move as this enhances mobility and flexibility so the body can flourish. Yoga in the winter is also great for the mind. We often get the winter blues that can lead to a lack of energy and depression. Yoga can help boost that energy levels up and create a better mindset. Many of the asanas create a better mind and body. And everyone not just you can benefit from that. -NYV108A