Full-Video: https://vimeo.com/918407748
Teacher: Avartana
(All Levels)
ASMR: Naked Guided Meditation 5: Being Present! (NAKED YOGA SCHOOL®) with Avartana
Mindfulness is practice in being present, bringing our focused awareness to the current living moment. This guided naked meditation, we bring our attention to each of the senses, reveling in our ability to experience each sense. This meditation practice is particularly effective done naked, as we have a heightened awareness of the feeling of our skin and the sense of touch. In this class we will be tuning into our body to begin with and then doing gentle exercises to help us start sensing our energy. For this class we will start sitting briefly while we generate some fluidity in the body and increase circulation. From there, we will lay on our backs and begin the mental and physical exercises and focus. Eventually we will come back to our seated position for the remainder of the class. Everything that is around us and inside of us is energy. Yoga Nidra is a practice that helps one tune into their own body. Being able to sense one’s energy is important so that you can feel if there’s any area of your body that needs attention for healing. It also helps you know when it’s time to rest. Some people like to focus on energy for types of healing modalities such as Reiki which can be used on oneself or on another person. We will be mostly on our backs- so if you get cold easy then have a blanket. Possibly a bolster under the knees. For those with lower back pain I recommend using a bolster (or rolled up towel) under the knees to ease pressure off the lower back. -NYV0197B
