Full-Video: https://vimeo.com/929102525
Teacher: Collibrina
(All Levels)
Naked Yoga For Shoulder Opening 3: Release Shoulder Stress! (NAKED YOGA SCHOOL®) with Collibrina
In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle. Today, we focus on shoulder opening poses that open the heart as well, so with regular practice you’ll feel emotional benefits as well as physical ones. It is centered around the rotator cuff, which is the group of muscles and tendors which surround the shoulder joint. By doing this short video, you can assist mobility in your shoulders as well as do some calming yet energizing breathing exercises. For many of us life is very busy and hectic and finding the time to exercise and keep our bodies moving in a mindful way can be challenging. This easy sequence is for anyone that wants to get in some yoga while on the go! It’s great for traveling by bus, train, or plane. It is essential we move with intention each day and even if you can’t make it to class you can still take a few minutes during your commute to practice yoga. This is a short warmup that is welcome to all levels!-NYV0203D
