Full-Video: https://vimeo.com/958539347
Teacher: Elena
(All Levels)
Naked Arm Workout Using Weights! (NAKED YOGA SCHOOL®) with Elena
Summer is here! Sculpt your arms and get rid of arm flab by doing these exercises! Today, I will demonstrate arm workouts using various weights such as Water Bottles and Rubber Bands to help you build strength strong arms, chest, and shoulders! Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine. Just follow me and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for fitness levels! -NYV0201A
