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Teacher: Avartana
(All Levels)
In our current world, we spend so much time hunched over our laptops, cell phones and on the couch. This 25 minute yoga will provide gentle stretches and exercises for a full body stretch to improve current posture, and prevent future posture issues. Let’s bring the body back into a more natural, balanced position by a yoga practice to realign your body by opening tight areas and strengthening weaker ones. I will help you to improve posture and alignment, reduce pain from imbalances, and move more efficiently. Let’s begin! -NYV0231B
