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Teacher: Collibrina
(All Levels)
Good naked morning! What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with naked yoga?! The simplest moves repeated can get your morning started off on the best foot. As you roll out of bed try to incorporate a few of these poses to say hello to the day! In this class, we will try to counter-act the typical stiffness the body experiences in the morning with spine stabilizing movement on hands and knees as well as hip mobility challenges. You will finish this class feeling more ease of movement in your body, no matter what else you decide to do that day. It is a good sequence to do as a warm-up before another workout, or just as a way to incorporate movement into your morning when you first wake up. -NYV0222B
