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Teacher: Avartana
Student: Ari
(All Levels)
Are you stressed with work and exams? Let’s throw a twist our naked yoga routine for stress relief!! This is a slow, grounding yoga class to help your body come out of stress mode and into a relaxed, safe state. We will help your yoga practice which regulates your nervous system, promotes deep relaxation, and shifts from “fight or flight” into rest and restoration. “Anxiety” can affect any person at any time with no particular cause of onset. Mental health is a vital and often neglected part of achieving a state of well-being. In yoga, we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected. Yoga is not a substitute for therapy, medication or other professional treatment, but can be a wonderful supplementary practice for improving quality of life. This is for all levels. Join us this awesome yoga exercise! Prepare to have fun! -NYV0230A
