Trailer: https://vimeo.com/1220039933
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1220039929
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Teacher: Avartana
(All Levels)
Do you feel foggy, sometimes? Actually, yoga can help you to improve concentration and mental clarity! This is a simple, steady flow yoga to help you clear mental fog and bring your attention back to one place. If your mind feels scattered or overstimulated, this helps you reset and refocus. In this video, I will help you feel more grounded and less distracted, train your mind to stay present instead of jumping around, and help you to move from scattered thinking into a calm, centered, focused state. During the yoga practice, I recommend you to keep breath steady, not forced. Let’s begin! -NYV0231A
