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Teacher: Collibrina
Student: Justine Marie
(All Levels)
You don’t have an energy in morning? This yoga practice is for you! Let’s start your morning gently with naked yoga! We will help you to awaken your body with simple stretches preparing you for the day with increased energy and a clear mind. You will awake your body, boost circulation, and prepare your mind for the day! This class is a gentle way to increase blood and oxygen flow to the entire body to help you wake up and start the day. Let’s start your day in the healthiest and most energizing way possible with this yoga class. You will feel less tired and more focused throughout the rest of your day with these stretching and strengthening sequences. -NYV0229B

