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Teacher: Avartana
Student: Ari
(All Levels)
We all know that technology plays a big role in most everyone’s lives, and although it brings huge advantages and conveniences, it also takes quite a toll on our posture. Looking at cell phones extends our neck, and being at computers rounds our shoulders forward. So, today, let’s focus on the neck, shoulders, and upper back! We will work on yoga poses to help you to relieve stiffness and tightness of your upper body. This practice helps you to improve your posture from screen use and also reduces headaches and upper body tensions. And, release built-up tension and restore mobility in the upper body. Let’s begin! -NYV0230E
