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Teacher: Lola Grey
(All Levels)
Today, let’s get ourselves into a meditative state by doing different meditative movements. This practice is good for you, if you have trouble relaxing. A continuous flow movements will help you drop into a meditative state through movement. I will help you to enter a “flow state”, improves mind-body connection, and create a calming and rhythmic focus. While the practice, keep breath steady. And, if overwhelmed, slow down. The best way for us to get into a flow state is to not be restricted by clothes. So, fist of all, let’s take off our clothes! -NYV0160C
