Full-Video: https://vimeo.com/1009474855
Teacher: Anna
(All Levels)
Full-Video: https://vimeo.com/1007030624
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)
Naked Yoga for Posture 3: Spine Conditioning!
Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns.
This is a class that has the relaxing experience of breathing exercises combined with the flow of energizing movements. Spine Conditioning will strengthen the muscles in the upper back in order to keep the muscles that support your spine stable. This can help reduce muscle soreness, increase mobility, and prevent general exercise injury. This class is for those who have previous experience with yoga (strong beginners and up) -NYV0209B
Full-Video: https://vimeo.com/1004885457
Teacher: Avartana
(All Levels)
Naked Yoga for Joint Stability 3 (NAKED YOGA SCHOOL®) with Avartana
What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we do in our daily lives, it’s important to make a daily practice of using the core muscle groups of our body. Let’s focus on joints health by incorporating circular movements to effectively get new blood and oxygen to our joints. We will target hips, knees, elbows, ankles and more! Some of what we will cover in this class can be used as a warm up before other physical activities or other yoga classes if you suffer from any joint injuries or pain. Cautions: if you feel unstable use a prop to help with balance. If any moment causes pain, immediately discontinue. -NYV0207B
Full-Video: https://vimeo.com/1002164291
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)
Naked Yoga Using Household Items! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
You can do naked yoga practices in the comfort of your own room using common house objects! We will demonstrate naked yoga using household items such as can of soup as a block, or your book as a block. Lean on your pillow or your folded blanket as a yoga bolster! You can usually find several things around your home that can be used as props in your practice. Get creative! Let’s examine how to bring the mind-body awareness you craft at the yoga studio back home into your daily life and routine. Now, you have no excuse! Just follow us and let’s do naked yoga, right now! This exercise is a doable, innovative and fun exercise for any yoga levels! Summary of asana poses: Reclined savasana, Supported seated easy pose, Seated cat/cow, Head rolls, Seated forward fold, Seated sidebend, Seated forward fold, Seated half lift, Downward Facing Pose, Low lunge, Low lunge revolved twist, Sun salutation, Plank, Modified flow, Warrior 2, Flying Warrior, Tree pose, and Reclined butterfly. -NYV0198C
Full-Video: https://vimeo.com/999582769
Teacher: Anna
(All Levels)
Naked Guided Meditation 6: Kundalini Style Breathing! (NAKED YOGA SCHOOL®) with Anna
This video is good for you if you feel constantly bothered or your lives are out of balance. Many modern yoga classes teach only Poses (Asana), relegating practitioners’ journeys to the physical realm. However, the postures were originally practiced to prepare the body for meditation, leading to deeper exploration of the nature and capabilities of the mind and its connection to both physical and energetic (subtle) existence. This video will guide you practitioners through a meditation on the Sodarshan Chakra Kriya and Sat Kriya. By the end of this meditation, you will likely have gained significant perspective, self-knowledge, and awareness of imbalances, you can then accommodate and work to improve in your daily life. This meditation is very effective when practiced daily, either in the morning (after bathing, but before eating), or in the evening (before bed). A good daily practice for everyone! -NYV0211A
Full-Video: https://vimeo.com/996790904
NAKED KICKBOXING WORKOUT 2
Teacher: Elena
Student: Fae
(All Levels)
NAKED KICKBOXING WORKOUT 2 (NAKED YOGA SCHOOL®) with Elena + Fae
Get that heart rate pumpin’ and your music flowin’ for this Kickboxing inspired workout! Expect squats, kicks, punches, and hooks in this non-stop video! This workout incorporates kick boxing techniques that targets the legs, arms, abs and booty. It’s great for beginners to advanced. You don’t need any equipment but if you’d like to add resistance you can use hand weights. Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self! -NYV0210A
Full-Video: https://vimeo.com/993620239
Teacher: Avartana
(Level: Beginners)
Naked Capoeira Basics! (NAKED YOGA SCHOOL®) with Avartana
Today, we will practice Nude Capoeira! Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self. This class will cover basic capoeira movements for beginners. I will demonstrate a basic fight stance, elbows blocks, knees and kicks. Practitioners are encouraged to train in an open space with plenty of room to move, and may use either a partner or a mirror for feedback on technique. We will start with some of the foundational foot and arm work and the sequence called Ginga- which a lot of the class will build on later. We will also learn some of the basic blocks and also kicks that are used. You will learn some self defense maneuvers! If the bending in the knees is too much, please ease off. -NYV0205A
Full-Video: https://vimeo.com/990991456
Teacher: Collibrina
(All Levels)
Naked Yoga for Knee Injury Recovery! (NAKED YOGA SCHOOL®) with Collibrina
If you are recoveriing from Knee Injury, but you wanna try out some naked yoga, this is the video for you! This class is great for reintroducing some gentle movement into your routine after some time recovering from a knee injury. I will show you how to do yoga even if you have a foot injury and can’t stand on your foot! We will work mostly on the floor, today. You might need to adjust certain poses because all injuries are unique and require different care. This is a modification of some traditional vinyasa poses made easier but taking away pressure on the knees and doing the poses reclining rather than standing, sitting, or kneeling. This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury. -NYV0203A
Full-Video: https://vimeo.com/987440677
Teacher: Elle Tulle
Student: Elena
(Level: Beginners)
Naked Salsa Dance Basic! (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
It’s Summer and dance season! Today, we will teach you simple Salsa dance steps, so you can jump into the dance party, tonight! And, we remove our clothes for more freedom of movement in the body! This is an introductory class for anyone who is interested in learning Salsa but isn’t sure where to begin. This class will give you some basic foundational moves to get you started on your journey partnering/social dance journey. There is so much to learn and this class will really only scrape the surface but you will learn the proper counts and the steps every salsa dancer must know in order to dance it!
Here’s what we’ll cover: Steps the dancer who is “following” will do, How to count in salsa dancing, The forward & back basic step, and The side basica step! Let’s dance salsa! -NYV0208D
Full-Video: https://vimeo.com/983303855
Teacher: Avartana
(All Levels)
Naked Yoga While Waiting in Line 2 (NAKED YOGA SCHOOL®) with Avartana
Are you waiting in a line of a summer event for many hours? In this class, I will give you the tools to find easy and relaxation while waiting in line anywhere you go. I have mixed together naked yoga into a few exercises that are subtle but very important to help the body find back it’s own sense of balance and alignment. Being in touch with our bodies and present with them has a great healing effect and this class demonstrates it. This class is designed to be practiced for when you are standing around waiting somewhere. It can be while waiting in a line somewhere, or just standing around any rear in general. We will have all standing postures and movements – most of which will take up very little space. You will improve your health, focus, and awareness! But, please be aware of surroundings especially in a public setting, off course:) -NYV0205C
Full-Video: https://vimeo.com/978266694
Teacher: Collibrina
Student: Elena
(All Levels)
Naked Yoga for Travelers 7: Naked Yoga After Flight! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Summer is here! This is the time of year, where everyone is traveling for the holidays. Traveling usually involves sitting in a seat of a airplane, car, bus, or train. When we sit in one place for a long time it creates stagnation in the body. This class will help us open up our hips and our shoulders so that we can get our circulation moving again and back to our optimal health. This class will help increase circulation in the body and help to wake everything up. For those who might have jet lag, this is a great sequence! Cautions: In this sequence we might be doing a bit of floor to standing exercises repeatedly and in some cases might cause lightheadedness. If you get dizzy during practice it’s important to sit down and rest. This is both a grounding and relaxing class meant to alleviate the stiffness associated with sitting on a plane or a bus for a while. This is a great class to do once you have reached your destination after a trip. -NYV0209C
Full-Video: https://vimeo.com/971176563
Teacher: Elle Tulle
Student: Elena
(All Levels)
Naked Summer Yoga for Cooling Down 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
It’s very hot Summer day! Take your clothes off and join our Naked Summer Yoga practice to cooling off! Feeling depleted after a long day out in the sun? Enjoying summer but needing to cool down? Use this class to cool your body down. Allow yourself to wind down with these gentle poses. If you’re wanting to wind down and bring some relief and coolness to your body, this is the flow! Great for an end of day night cap to relax and relieve the body. We will work on: Mountain pose, Neck rolls & isolations, Wrist rotations pose, Shoulder stretch pose, Forward fold pose, Half lift pose, and Side bend pose. -NYV0208C
Full-Video: https://vimeo.com/964094310
Teacher: Avartana
(Level: Intermediate)
Dancing Naked Yoga 4 (NAKED YOGA SCHOOL®) with Avartana
It’s a great way to have fun while practicing naked yoga and especially for those who like dancing. Today, we will incorporate fluid yoga movements and build dance sequences inspired by the traditional yoga movements! You will gain building fluidity in the body, getting exercise, and improving circulation! We will utilize ladder flows that build on each other. If your balance is off for this class, consider practicing next to a wall for support. Tune into your body and don’t force any postures that are too uncomfortable. Let’s start! -NYV0206C
Full-Video: https://vimeo.com/958539347
Teacher: Elena
(All Levels)
Naked Arm Workout Using Weights! (NAKED YOGA SCHOOL®) with Elena
Summer is here! Sculpt your arms and get rid of arm flab by doing these exercises! Today, I will demonstrate arm workouts using various weights such as Water Bottles and Rubber Bands to help you build strength strong arms, chest, and shoulders! Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine. Just follow me and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for fitness levels! -NYV0201A
Full-Video: https://vimeo.com/954474888
Teacher: Jade
(Level: Advanced)
Dynamic Naked Yoga Flow 3 (NAKED YOGA SCHOOL®) with Jade
Join me the 90-Minutes Special nude yoga flow practice! Today, I will guide you through a series that was developed in India. This is a dynamic, athletic practice that links our breath together with our body movements. Tune in during the morning to energize yourself for the rest of the day. This can be practiced every day so you can see how you progress over time. This is suggested for people with a basic or intermediate level of a yoga practice. We start with sun salutations and progress into standing poses and then seated poses. Ending the sequence with inversions. This practice contains perfect balance of core strengthening workouts, stretching exercises, and breathing exercises. You will get gain strength! You will get good flexibility! You will get sweat! And, you will feel awesome! All you need is a glass of water, a cleared space, and a mat! Join me! Let’s begin! -NYV0202A
Full-Video: https://vimeo.com/951736828
Teacher: Collibrina
(Level: Seniors)
Naked Yoga for Seniors 9: Chair Naked Yoga! (NAKED YOGA SCHOOL®) with Collibrina
This is a Gentle Chair Naked Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and/or no previous yoga or exercise experience. This first class is done entirely while sitting in the chair, though we do gently move all four limbs. In this first class we begin at the beginning by building a stable foundation sitting in the chair and learning the essential principle of yoga: connecting breath with movement. We go on to focus on moving the spine, the literal back bone of all our yoga poses. Slow and step by step, this class can be your starting point for developing a new yoga practice and a healthier posture. This is a slow paced and gentle class that will get your body moving without pushing you too far. It is also a good class for a break during a work day, as the entire class can be done sitting down. This class is great for getting a bit of activity in your day and boosting your circulation. -NYV0203B
Full-Video: https://vimeo.com/950050583
Teacher: Avartana
(All Levels)
Naked Yoga To Improve Confidence 3 (NAKED YOGA SCHOOL®) with Avartana
Practicing in the nude can add surprisingly positive effects on one’s confidence! Although people think nudity can be embarrassing, allowing oneself to be vulnerable can be a brave experience that invokes strength and a greater sense of capability. This yoga class is designed to help give you more confidence, power and grounding! We will be focusing on (power) postures and movements that work on the root chakra which helps with feeling grounded and secure, which in turn will help us feel more confident. We will also work on the solar plexus which is the area where we store the energy of the body. This will help us feel more powerful. If there is any painful or pinching sensations- stop or ease off of the movement- especially if we are interlacing our fingers behind our back and your wrists aren’t able to do the movement. -NYV0206B
Full-Video: https://vimeo.com/947612555
Teacher: Elle Tulle
Student: Elena
(All Levels)
Naked Yoga for Spring Detox 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
Spring is here! We will help you get your body feeling healthy and energized for Springtime! This class is for anyone interested in honoring the shifts that come with changes in seasons. If you want to begin your day with a bit of energy and fire or if it’s midday and you’re needing an energy boost, this is the one! As the seasons change and spring blooms all around, what are you growing and nurturing. Flow with us to move intentionally toward that. In this class, we’ll cover: Cat/cow Pose, Thread the needle Pose, Crescent lunge Pose, Half split Pose, Downward facing Pose, Hip opener Pose, High lunge pose, Warrior II pose, Flying warrior pose, Reverse warrior pose, Goddess pose, Cobra Pose, Wide legged forward fold pose, Half lift pose, Vinyasa Flow pose, Extended side angle pose, Triangle pose, Garland pose, and Tree pose. -NYV0208B
Full-Video: https://vimeo.com/945058938
Teacher: Avartana
(All Levels)
NAKED YOGA TIPS! (NAKED YOGA SCHOOL®) with Avartana
Today, I like to offer some practical tips for you to practice Naked Yoga! I will share Yoga Pose Adjustments Techniques! To improvise, means to make, compose, or perform with little to no preparation. This class specifically will be designed to help you tune into your own body and feel what stretches, movements, breathwork, etc. needs to be done. I will be there instructing as a guide but ultimately the purpose of this class is to listen to your own self. We will focus on various postures, breath work, and guiding our awareness as we discover what movements and attention our bodies need the best. Beginners might gain the most, but any levels could learn something. In this video, You will Building awareness of the body, and furthermore- acting on the awareness to improve circulation, flexibility, energy flow, and overall well being. Cautions: None- as long as you tune in and don’t push yourself to where there is pain or a pinching sensation. -NYV0206A
Full-Video: https://vimeo.com/942873832
Teacher: Elena
Student: Ashley
(All Levels)
Naked Workout To Strengthen Shoulders! (NAKED YOGA SCHOOL®) with Elena + Ashley
Today, we help you tones and shapes your shoulders. You can do workout practices in the comfort of your own room using common kitchen objects! It can be used with any size dumbbells, water bottles, soup cans, or anything else that has a little weight to it. It helps the shoulder area as well as helps to correct the posture! Beneficial especially to those who experience muscle discomfort in the shoulder area. Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine! Now, you have no excuse! Just follow us and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for any fitness levels! -NYV0204A
Full-Video: https://vimeo.com/939690396
Teacher: Avartana
(All Levels)
RAGE NAKED YOGA 4 (NAKED YOGA SCHOOL®) with Avartana
If you feel anger, rage, or frustration and would like to move through that energy in class. This is the class for you! We are all experiencing a lot right now and sometimes we need to find ways to channel those emotions in order to relieve and release them. This practice is great for just that! It uses our traditional yoga postures and invites you to use the energy you’re feeling to build up some heat/fire with the intention to release it.
This class is designed for when you are feeling frustrated or angry and you want to let out some of that built up anger. We will start with some brisk movements to help release that energy and then we will also incorporate some calming and relaxing postures and movements to help activate the parasympathetic nervous system which will calm down our nerves and relax us. Cautions: If you’re angry to an intense level, then consider seeking professional help. -NYV0206D
Full-Video: https://vimeo.com/936526329
Teacher: Collibrina
(Level: Strong Beginners)
Naked Yoga To Strengthen Side Body! (NAKED YOGA SCHOOL®) with Collibrina
Today, I’ll teach you a fun workout that is sure to challenge your muscles in your posterior! It is centered around strengthening and stretching the sides of the body. This can assist in improving your posture, flexibility, and facilitate doing other daily activities with more ease. Having a strong Side Body core gives the body a powerful and solid foundation for additional strength and mobility. You are more susceptible to lower back and muscular injuries when your core is weak. This class combines some beginners Pilates sequences with some traditional yoga for a fun core-oriented workout. As usual, all bodies are welcome to these practices but remember to understand and embrace your limitations. This class is intended for strong beginners and up. -NYV0203C
Full-Video: https://vimeo.com/933912899
Teacher: Elena
Student: Ashley
(All Levels)
Quick Naked Yoga for Full Body! (NAKED YOGA SCHOOL®) with Elena + Ashley
If you got only 21 minutes in morning or a break, join our quick naked yoga practice! The practice will helps you to circulate your blood and energy flow and get energized and your brain and body will activate and keep going on with your life! This super fast moving 21 minutes class is designer for all level practitioners who have a brief moment in their day to squeeze in some yoga. This naked yoga practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve tension. This sequence of stretches is perfect for before or after a workout. It’s also great for doing when you wake up in the morning or before before going to bed at night. It helps loosen up the muscles and can relieve soreness and tension.-NYV0204C
Full-Video: https://vimeo.com/931187934
Teacher: Avartana
(Level: All)
Naked Yoga For Shoulder Opening 2 (NAKED YOGA SCHOOL®) with Avartana
Today, I’ll teach you shoulder stretches to combat routines we compress our ribs and heart and hunch our postures. We all know that technology plays a big role in most everyone’s lives, and although it brings huge advantages and conveniences, it also takes quite a toll on our posture. Looking at cell phones extends our neck, and being at computers rounds our shoulders forward. This class will help you ease tension and is optimal for anyone who sits at a desk or on a smart phone often. This class will begin with vinyassa sequences to warm up the body. The 2nd half of class features yin poses to go deeper into stretches for the shoulders. In general, this class is a great Yin/Yang or balanced combo that is stretching both for the muscles and for the internal deeper connective tissue’s, tendon’s, and ligaments. All levels of yoga students are welcome. -NYV0192C
Full-Video: https://vimeo.com/929102525
Teacher: Collibrina
(All Levels)
Naked Yoga For Shoulder Opening 3: Release Shoulder Stress! (NAKED YOGA SCHOOL®) with Collibrina
In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle. Today, we focus on shoulder opening poses that open the heart as well, so with regular practice you’ll feel emotional benefits as well as physical ones. It is centered around the rotator cuff, which is the group of muscles and tendors which surround the shoulder joint. By doing this short video, you can assist mobility in your shoulders as well as do some calming yet energizing breathing exercises. For many of us life is very busy and hectic and finding the time to exercise and keep our bodies moving in a mindful way can be challenging. This easy sequence is for anyone that wants to get in some yoga while on the go! It’s great for traveling by bus, train, or plane. It is essential we move with intention each day and even if you can’t make it to class you can still take a few minutes during your commute to practice yoga. This is a short warmup that is welcome to all levels!-NYV0203D
Full-Video: https://vimeo.com/926640958
Teacher: Jade
(Level: Advanced)
AFTER WORK NAKED YOGA! (NAKED YOGA SCHOOL®) with Jade
Do you find it challenging to let go of the day’s events and relax? Do you feel like you store tension in your body and can’t let go? In this video we will go over some ideas to build your own night routine, depending on your needs. If you have spent the day working at the computer or running around the city, this class will help you open up through your spine and transition nicely into the next part of you day. This practice is a yoga flow that is restorative, rejuvenating, and relaxing. Let go of all of the tension that has built up during the day with this sequence. The practice will start with some sun salutations to warm up the body. Then will progress through poses mostly on the ground focusing on opening up the back body to counteract our habitual hunching that happens throughout our modern day lives. This practice ends with a progressive muscle relaxation meditation to help put you in the right mind state for sleep. This is perfect for those who feel wound up after a long day of work or anyone who just needs a little assistance relaxing. -NYV0202B
Full-Video: https://vimeo.com/923970242
Teacher: Elena
(All Levels)
Naked Wall Workout 2: Tone the Booty! (NAKED YOGA SCHOOL®) with Elena
We all need a little support and utilizing the wall! Wall is a great way to get some of that support. We have many props we can use for our practice, and sometimes we forget the wall is an option too! So this class is to remind you that the wall is your friend and you can take class with it. This is a gentle practice. Easy on the body. It is slow & relaxing. Tone the booty by using just a mat and a wall. No equipment needed. Use your body weight. This video can be enjoyed for any fitness level, and is especially good for those needing a little extra support. So don’t be shy, click now!! -NYV0201C
Full-Video: https://vimeo.com/921647295
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)
Naked Yoga with Belts and Straps: Naked Props Yoga 16 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
Today, we explore practicing with a yoga strap! We focus on exercises that open the chest and shoulders as well as working the hamstrings. These exercises with the strap are particularly beneficial for those who are tight in these areas. If you don’t have a yoga strap, a tie or long belt could be used as well. Using props such as the strap are also a great way to add variety to your practice and make new discoveries in your mind-body awareness. If you are curious about how to incorporate this prop into your practice, this video is for you! We won’t be going through a sequenced class but we will be taking our time to learn more about safe ways to utilize straps and you will leave the video knowing how to properly use them. Join us as we dive into deepening our practice with yoga straps! This is great if you are new to yoga, if you’d like extra support, if you want to learn different ways to use straps! Summary of asana poses: Seated arm raises, Seated side bends, Hamstring stretch, Foot articulations, Reclined leg lifts, Reclined hip openers, Standing side bend, Backbend, and Forward fold shoulder opening. -NYV0198A
Full-Video: https://vimeo.com/918407748
Teacher: Avartana
(All Levels)
ASMR: Naked Guided Meditation 5: Being Present! (NAKED YOGA SCHOOL®) with Avartana
Mindfulness is practice in being present, bringing our focused awareness to the current living moment. This guided naked meditation, we bring our attention to each of the senses, reveling in our ability to experience each sense. This meditation practice is particularly effective done naked, as we have a heightened awareness of the feeling of our skin and the sense of touch. In this class we will be tuning into our body to begin with and then doing gentle exercises to help us start sensing our energy. For this class we will start sitting briefly while we generate some fluidity in the body and increase circulation. From there, we will lay on our backs and begin the mental and physical exercises and focus. Eventually we will come back to our seated position for the remainder of the class. Everything that is around us and inside of us is energy. Yoga Nidra is a practice that helps one tune into their own body. Being able to sense one’s energy is important so that you can feel if there’s any area of your body that needs attention for healing. It also helps you know when it’s time to rest. Some people like to focus on energy for types of healing modalities such as Reiki which can be used on oneself or on another person. We will be mostly on our backs- so if you get cold easy then have a blanket. Possibly a bolster under the knees. For those with lower back pain I recommend using a bolster (or rolled up towel) under the knees to ease pressure off the lower back. -NYV0197B
Full-Video: https://vimeo.com/916101763
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)
Naked Yoga for Full Moon 3: Moon Salutation! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Get ready to soothe your inner werewolf! Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon effect. In this video practice, We will help you calm down the tense energy that can run through your body during the Full Moon time. This practice contains moon salutations instead of sun salutations. It is a slow and deliberate practice designed to balance our body’s response to the Full Moon. We begin with a soothing short meditation then proceed into a moon salutation sequence. This yoga practice welcomes strong beginners. -NYV0178A