Video Episodes

Trailer: https://vimeo.com/1220039933
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1220039929
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Avartana
(All Levels)
Do you feel foggy, sometimes? Actually, yoga can help you to improve concentration and mental clarity! This is a simple, steady flow yoga to help you clear mental fog and bring your attention back to one place. If your mind feels scattered or overstimulated, this helps you reset and refocus. In this video, I will help you feel more grounded and less distracted, train your mind to stay present instead of jumping around, and help you to move from scattered thinking into a calm, centered, focused state. During the yoga practice, I recommend you to keep breath steady, not forced. Let’s begin! -NYV0231A

Trailer: https://vimeo.com/1218521770
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1218521774
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
(All Levels)
Good naked morning! What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with naked yoga?! The simplest moves repeated can get your morning started off on the best foot. As you roll out of bed try to incorporate a few of these poses to say hello to the day! In this class, we will try to counter-act the typical stiffness the body experiences in the morning with spine stabilizing movement on hands and knees as well as hip mobility challenges. You will finish this class feeling more ease of movement in your body, no matter what else you decide to do that day. It is a good sequence to do as a warm-up before another workout, or just as a way to incorporate movement into your morning when you first wake up. -NYV0222B

Trailer: https://vimeo.com/1216440985
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1216440982
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Avartana
Student: Ari
(All Levels)
In this unstable time, it is very important for you to feel balanced not only in your body but also in your mind! For this practice we focus on creating equilibrium and bringing more balance to our world. We turn our attention to poses that encourage us to be focused and grounded so we can better support ourselves. This class explores different standing postures that require intention and commitment. If you want to improve your balance, flow with us! -NYV0230B

Trailer: https://vimeo.com/1214751332
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1214751329
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Elsa Marie Keefe
(All Levels)
Today, I like to demonstrate Hand Mudras and Intuitive Movement/Meditation. Hand gestures can activate different themes and catalyze various energies in our lives. This is a grounding video that helps you tap into your highest self in connection with the Earth. We review the Mudra of honoring, transformation, offering, receiving finally returning the energy to the Earth. I also give you an introduction to meditation and end with a mudra on abundance. This is a beginners video and it’s very fun and simple to follow along. It is a great practice to incorporate into everyday life. There is very light movement in this video. Perfect for any time of the day. This practice brings great ease to stress and anxiety. -NYV0228A

Trailer: https://vimeo.com/1210810450
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1210810448
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Jade
(All Levels)
Are you traveling this Summer? When you need to take some time to reset your body, during or after your travels, do this Yoga! This yoga poses help you to increase some blood flow and mobility into the body. You won’t need to get on the ground at all during this practice, all of the poses are standing poses. So you need not worry about having a clean area to practice in. You can do this outside, at the airport, at a bus stop, waiting for the train, really wherever! We are going to get some length and spaciousness in our bodies after being cramped all day in travel. Let’s begin! -NYV0227C

Trailer: https://vimeo.com/1208483140
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1208483134
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Avartana
(All Levels)
This is my personal GET READY FOR BED routine. There’s a lot of yoga postures that people recommend for winding down, but for my routine, I specifically target the muscles that are often overworked and overlooked throughout my day running around the city. By the end of the day, my feet are hurting me, my back is in pain and I’m slouching, my joints are stiff, and my attention is scattered. This is a great night yoga routine for anyone right before bed to help care for tired, achey muscles, and center and calm the mind to get ready for a good night’s sleep. It’s also a good routine to promote relaxation if you’re feeling a bit anxious. In the video, we stretch out our feet, then move through some yoga forward folds to release the hamstrings and the back. Most importantly, we breathe, very slowly and intentionally. It’s an open-level class for anyone even if you don’t have experience with yoga. If you have any injuries, always listen to your body and check with a physician if you have questions about yoga with an injury. You can skip anything you want, take breaks when you need to, and modify the postures to better fit your needs. -NYV0231D

Trailer: https://vimeo.com/1206826463
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1206826448
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
Student: Justine Marie
(All Levels)
OMG, it’s so hot! Hot weather is diffcult for me, personally. I understand that you need to do some exercises, but don’t want to get overheated on a hot day like today? Here is a perfect yoga for you! While this practice is slow and mindful to make sure you do not get too hot, it still will help you get some movement happening during your day and improve your circulation as well. Let’s begin! -NYV0229E

Trailer: https://vimeo.com/1205114856
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1205114855
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Elsa Marie Keefe
(All Levels)
Today, let’s tap into your intuition and innate wisdom with naked yoga! In a society, we have been taught to follow rules and not veer off the path. But, over the years, I have discovered how important it is to follow my intuition. I find that this is especially important when participating yoga and various movement practices. Each of our bodies are so different and throughout the day our bodies can change from one state to another… one day we might be extra flexible and open while the next day we might be very tight and closed. In this video, I will teache you to be free and move with the rhythm of your heart, body and mind. I will guide you how to tap into your intuition, move and express yourself however you feel like it every single day of your life. Our bodies can be our best teachers if we only learn to listen to your body. It is all about tapping into your intuition and innate wisdom. This yoga class is a powerful for all yoga levels. -NYV0228B

Trailer: https://vimeo.com/1202956595
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1202956598
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
(All Levels)
Who says you need heavy equipment to get a good workout in?! All you’ll need here is a mat and a sturdy wall, as we explore some creative, and challenging moves.  The wall is a great supportive structure we have in our homes or offices etc. that can be used to support and deepen practices. This nude workout class is for beginners and those anywhere on their naked workout journey you enjoy using props to support and enhance their practice. Strengthen your core and glutes with this mini workout welcoming anyone new to try wall workout. Simple movements against a wall for stability will still work specific parts of your body and improve your strength and posture. Let’s begin! -NYV0223E

Trailer: https://vimeo.com/1200760843
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1200760837
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Teacher: Avartana
Student: Ari
(All Levels)
Today, let’s get ourselves into a meditative state by doing different yoga movements with our breath. This practice is good for you, if you have trouble relaxing. A continuous, breath-led flow naked yoga will help you drop into a meditative state through movement. We will help you to enter a “flow state”, improves mind-body connection, and create a calming and rhythmic focus. While the practice, keep breath steady. And, if overwhelmed, slow down. The best way for us to get into a flow state is to not be restricted by clothes. So, fist of all, let’s take off our clothes! -NYV0230D

Trailer: https://vimeo.com/1198793832
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1198793934
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Visit: https://NakedYogaSchool.com
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Teacher: Elsa Marie Keefe
(All Levels)
We store most of our unresolved emotions in our hips. Stretching out your hips can bring about alot of feelings so make sure to be kind and compassionate with yourself. In this video, I will help you understand more about how to release that tension that is held in the body that builds up over the years. When we practice different yoga poses like these, we are able to open these channels of memory and heal past wounds, allowing our bodies and minds to live fully once again. This is an intro video to hip opening. We will practice pigeon pose in this video and much more. It reveals the importance of stretching the hips and daily life and throughout yoga practice. Let’s begin! -NYV0228C

Trailer: https://vimeo.com/1196982878
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1196982874
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
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Teacher: Collibrina
Student: Justine Marie
(Level: Seniors)
This exercise is great for seniors, those recovering from surgery, and anyone looking to bring slow steady movement back to their day! This video is a slow-paced, supportive, and encouraging video. No intimidation here! Please have a chair and water bottles encouraged. We will do some upper and lower body mobility and light strength exercises so you can add some healthy movement to your day no matter where you are and what you can usually do. -NYV0229D

Trailer: https://vimeo.com/1195147759
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1195147765
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Avartana
(Level: Intermediate)
Summer is just around the corner! Want to see bicep definition you can really show off? If you have an existing yoga practice but are looking to level up and build some serious arm strength and shoulders, then this is the class for you! We’ll get to sweating through unique asanas. I will help you to strengthen/build your muscles using your own bodyweight to develop the arms, shoulders, and upper back. Also, strengthening shoulders and upper back would improve posture and stability. If you dream of being able to do headstands and handstands this is a fantastic foundation to learn from. -NYV0231C

Trailer: https://vimeo.com/1193087228
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1193087222
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Jade
(All Level)
Opening the shoulders and neck are a must, if you work at a desk all day, stressed or lift weights. Many of us suffer from stiff and sore muscles. Opening these muscles can help relieve that. We, including myself, tend to hold tension in our necks that travel into our shoulders. This can cause stiffness, aches, or injuries. These yoga sequences and stretches may help you relieve some of that tension. Massage and acupuncture can also be useful tool if yoga is not enough. Stretching is always important. The body needs to relieve itself and can cause an unhealthy balance in your body and life. Many of these stretches you can do anywhere. At work or the comforts of your own home. Always remember to breath as this helps the muscles relax. Start with some shoulder and neck rolls and go from their. Practicing this often will decrease neck pain and increase mobility. You will need a piece of fabric like a pillow case, t-shirt or the like. You will be lead through a series of exercises to help with moving around the fluid in your cervical spinal cord so that you can optimize your neck and shoulder area. -NYV0227A

Trailer: https://vimeo.com/1190643959
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1190643947
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
(All Leves)
Feeling a little stiff after riding the plane? I will help you to alleviate stiffness in your hips, torso and neck after sitting on an airplane for a long time. Improved circulation and hip mobility can be some of the benefits of trying my naked yoga class! Traveling usually involves sitting in a seat of a airplane, car, bus, or train. When we sit in one place for a long time it creates stagnation in the body. I will help you open up your hips and your shoulders so that you can get your circulation moving again and back to your optimal health. This yoga class will help increase circulation in the body and help to wake everything up. For those who might have jet lag, this is a great sequence! -NYV0223C

Trailer: https://vimeo.com/1188647382
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1188647372
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Elsa Marie Keefe
(All Levels)
Join me this 23 minutes nude yoga vinyasa flow practice which is a classic yoga sequence! We go through a series of sun salutations, cobra, upward dog, downward dog, warrior poses and more. It is a slow to medium pace vinyasa flow class. It is perfect for beginners, intermediate, anyone who has a yoga practice as you can modify each pose for your personal well-being. Join us in this dynamic and joy-filled movement practice! Perfect for a morning or afternoon session. Can also be viewed and practices at night, but if so, make sure to slow down and hold each pose for a little bit longer promoting rest and relaxation. -NYV0228E

Trailer: https://vimeo.com/1186424919
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1186424925
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Avartana
Student: Ari
(All Levels)
A simple full-body practice you can do anywhere, anytime, without needing any equipment or clothes. So, today, we will teach you a simple yoga for minimalits. Minimalist is a person who doesn’t want to carry too much objects. In this class, you don’t need any props. You don’t need yoga mat. You don’t even need clothes. In fact, let’s take our clothes off because clothes hinder our movements anyway. In this class, you will learn how to make yoga accessible anywhere, build consistency and yoga routine, and keep the yoga practice simple and effective. The intention is to create an easy, adaptable practice you can always return to. -NYV0230C

Trailer: https://vimeo.com/1184214994
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1184214977
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
Student: Justine Marie
(Level: Intermediate)
Welcome to a fast and furious yoga workout! This exercise will have you dripping in sweat, and leave you feeling accomplished and strong! We will be doing a class inspired by HIIT with some varied repetitive and challenging motions inspired by both yoga and Pilates. This class can go fast but you can add as many reps as you’d like for an additional challenge. This class will definitely help you work up a sweat and probably get your heart going so if you are up for a more intense practice, you’ll love this! An intense class like this can actually help you have more energy throughout the day after working out so hard. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout. If you have knee problems, I recommend finding a gentler workout. Don’t let this description scare you away: You are more powerful than you know! -NYV0224C

Trailer: https://vimeo.com/1182001946
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1182001936
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Elsa Marie Keefe
(All Levels)
The health and wellness of the spine indicates longevity and overall well-being. In this video, I will guide you back stretching and overall spinal mobility and health. This video reveals very simple, gentle exercises, stretching, and yoga poses that can help open up the back and heart center. It is all connected. If you are extremely tight or new to yoga, this is a great video to start with. This video focuses on the connection between heart, spine and mind. -NYV0228D

Trailer: https://vimeo.com/1178065368
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1178065361
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Jade
(All Levels)
We store a lot of stress and trauma in our hips, let’s release it together with this series of hip opening exercises. If you need relief in your hips from sitting all day, this is the practice for you! This practice will lead you through a slow warm up to increase mobility in the hips, psoas, and lower back and then prepare for deeper stretches. This practice can be adjusted for all levels. Let’s naked yoga! -NYV0227B

Trailer: https://vimeo.com/1175594724
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1175594700
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
Student: Elena Bathory
(All Levels)
Winter is over! Spring is here! Today, we will help you detoxify your body with lots of twisting and some core work to help you feel anchored after all of the twisting. It’s an energizing, intense yoga flow! This is a fun practice for beginners and up that involves a lot of twisting to help with organ function during the springtime! This practice will help you feel refreshed in your entire body by the process of “wringing it out” with twists. -NYV0226B

Trailer: https://vimeo.com/1173450342
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1173450327
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Jade
(Level: Advanced)
Come relax with me as we do a low flow naked yoga sequence to prepare ourselves for rest. After a long day you deserve to wind down and relax your mind and body with a soothing and gentle flow. This is perfect for those who feel wound up after a long day of work or anyone who just needs a little assistance relaxing. This gentle sequence is designed to cool your body down and ease your mind. We will start with some moon salutations and then take it to the floor for some back bends to correct from the day of hunching over. The whole point of this sequence is to be gentle and move at the pace of your own body. We will be stretching all corners of the body to relax and rejuvenate. Come enjoy with me! -NYV0227E

Trailer: https://vimeo.com/1171561422
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1171561413
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Visit: https://NakedYogaSchool.com
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Teacher: Eve
(Level: Beginners)
Hola! I’ll teach you today’s class in Spanish! In this video, I will help you to improve your posture and lengthen + open up the entire body! Also, we will work on some relaxation exercises to help you feel more relaxed & focused. This stretch involves standing, bending your knees & upper body, placing your hands on your neck, & then rolling up. Vamos! -NYV0218D

Trailer: https://vimeo.com/1169035420
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1169035438
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
Student: Justine Marie
(All Levels)
Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain. This class offers some corrective yoga exercises to help. Improving posture can help decrease overall aches and pains in the body from holding unaligned positions for too long. In this class we stretch not only the lower back, but also the muscles of the hips and legs that connect in with the lower back. We will begin with a standing and sitting posture exploration on how we can improve these every day activities, then we will move on to more specific ways to counter bad habits in posture. Please note: many lower back issues definitely require the attention of a medical professional, please make sure to go slowly and tune in to your own body before attempting these moves. This is an easy class that welcomes all levels, even beginners. Join us! -NYV0224A

Trailer: https://vimeo.com/1166867514
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1166867503
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Avartana
(All Levels)
Naked Yoga can help you to bring more clarity, focus and creativity in your life. These are important qualites for entrepreneurs. This naked yoga class is for you if you are an entrepreneur or a person who is looking to enhance their leadership skills! Balance drive with rest. This practice calms the nervous system, sharpens focus, and cultivates grounded leadership. Perfect for high-achievers needing a reset. Let’s start in a standing posture and standing mountain. -NYV0220D

Trailer: https://vimeo.com/1164973101
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1164973096
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Dakota Simone
(Level: Intermediate)
Today, let’s focus on getting into your hips, seeing if you can create more space for movement within your hip sockets. We will play with new and fun ways of lunging to access various parts of the socket. This class will leave you feeling a new sense of blood flow and movement in your legs and low back. Join me in this practice to help release our hip flexors! As far as flexibility wise this is considered a more intermediate flow. Be gentle with yourself and make sure to listen to your body. Stretching out your hips can bring about alot of feelings so make sure to be kind and compassionate with yourself and one another. -NYV0225C

Trailer: https://vimeo.com/1162586778
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1162586765
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Jade
(All Levels)
As we age, we need more practice to maintain our balance. This is a great way to prepare ourselves for our aging bodies. You will want solid, flat ground to practice this sequence. This practice will help you strengthen your core. You will get stronger, more flexible, and more grounded with this practice. Most of the poses in this sequence are beginner friendly with a challenging pose towards the end. Join me! -NYV0227D

Trailer: https://vimeo.com/1160235611
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1160235592
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Collibrina
Student: Elena Bathory
(All Levels)
Are you freezing in this Winter Weather, or do you just want to take the extra chill out of a regular day? This warming and soothing naked yoga sequence to give your body heat from within to keep your core warmer for the rest of the day. This series of energizing poses will heat your body from within during those cold days, helping you feel more comfortable in the winter time. As long as you have practiced yoga at least once before, you are fine to take this class. This class is also welcome to more advanced practitioners as well. -NYV0226C

Trailer: https://vimeo.com/1157273963
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1157273936
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Abi
(All Levels)
Let’s start morning with shiny attitude! Morning Naked Core workout contains workouts that can activate the body and stimulate motivation to get through a tough day. It is full of energizing backbends as well as heart openers to help you get excited to start the week in a way that you probably weren’t before. I love doing this workout in the morning when I feel tired and it’s hard to get started with my day. This will energize you and help you feel good about your body and your spirit will feel alert. This class is for all levels of yoga, although if you have a back injury I would recommend to take it easy because it’s an intense core workout. -NYV0221D

Trailer: https://vimeo.com/1155555809
4K Full-Video: https://vimeo.com/ondemand/nakedyoga/1155555802
Monthly Subscription: https://vimeo.com/ondemand/nakedyoga
Visit: https://NakedYogaSchool.com
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Teacher: Avartana
(All Levels)
In this fun facial naked exercise, let’s tap into the youthful at heart, because we’re going to do funny faces like Lion’s Breath, Smiling Fish Face, and Temple Dancer Eyes, along with chin and cheek tighteners. If you practice this sequence three times per week, sagging and jowls will be a thing of the past! Benefits of this practice are tighten face, release jaw tension of jaw and face. Cautions: wash hands beforehand. Don’t rub hard on the face skin as it is delicate. -NYV0205B