Trailer: https://vimeo.com/1186424919
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Teacher: Avartana
Student: Ari
(All Levels)
A simple full-body practice you can do anywhere, anytime, without needing any equipment or clothes. So, today, we will teach you a simple yoga for minimalits. Minimalist is a person who doesn’t want to carry too much objects. In this class, you don’t need any props. You don’t need yoga mat. You don’t even need clothes. In fact, let’s take our clothes off because clothes hinder our movements anyway. In this class, you will learn how to make yoga accessible anywhere, build consistency and yoga routine, and keep the yoga practice simple and effective. The intention is to create an easy, adaptable practice you can always return to. -NYV0230C
