Trailer: https://vimeo.com/1184214994
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Teacher: Collibrina
Student: Justine Marie
(Level: Intermediate)
Welcome to a fast and furious yoga workout! This exercise will have you dripping in sweat, and leave you feeling accomplished and strong! We will be doing a class inspired by HIIT with some varied repetitive and challenging motions inspired by both yoga and Pilates. This class can go fast but you can add as many reps as you’d like for an additional challenge. This class will definitely help you work up a sweat and probably get your heart going so if you are up for a more intense practice, you’ll love this! An intense class like this can actually help you have more energy throughout the day after working out so hard. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout. If you have knee problems, I recommend finding a gentler workout. Don’t let this description scare you away: You are more powerful than you know! -NYV0224C
