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Teacher: Collibrina
(Level: Seniors)
Have you ever wanted a whole stretch class you can do while sitting down? This class is it. It is also appropriate for anyone who is currently experiencing a lower body injury. Or anyone who spends most of their day sitting in a chair (which is many of us nowadays, unfortunately). We will move up the lower body with some light stretching and mobility movements to help keep your body from getting too stiff. The intention of this class is to incorporate movement into your day to improve mobility, circulation, and strength. -NYV0222A, NYV0222B
