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Teacher: Collibrina
Student: Elena Bathory
(All Levels)
Let’s admit it: Life is EXHAUSTING! Almost all of us are tired all the time whether or not we have a reason. Join us in this energizing practice where we can do something good for our health and win the battle against fatigue! This sequence has poses that will counteract fatigue and exhaustion. We will help you feel less tired and encourage more energy and circulation through your body with movement. We will also help you feel less stiff or sluggish for the activities you need to do for the rest of your day. This practice is for beginners and all levels above beginner yoga practitioners. Let’s begin! -NYV0226A
