Trailer: https://vimeo.com/1182001946
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Teacher: Elsa Marie Keefe
(All Levels)
The health and wellness of the spine indicates longevity and overall well-being. In this video, I will guide you back stretching and overall spinal mobility and health. This video reveals very simple, gentle exercises, stretching, and yoga poses that can help open up the back and heart center. It is all connected. If you are extremely tight or new to yoga, this is a great video to start with. This video focuses on the connection between heart, spine and mind. -NYV0228D
