Full-Video: https://vimeo.com/954474888
Teacher: Jade
(Level: Advanced)
Dynamic Naked Yoga Flow 3 (NAKED YOGA SCHOOL®) with Jade
Join me the 90-Minutes Special nude yoga flow practice! Today, I will guide you through a series that was developed in India. This is a dynamic, athletic practice that links our breath together with our body movements. Tune in during the morning to energize yourself for the rest of the day. This can be practiced every day so you can see how you progress over time. This is suggested for people with a basic or intermediate level of a yoga practice. We start with sun salutations and progress into standing poses and then seated poses. Ending the sequence with inversions. This practice contains perfect balance of core strengthening workouts, stretching exercises, and breathing exercises. You will get gain strength! You will get good flexibility! You will get sweat! And, you will feel awesome! All you need is a glass of water, a cleared space, and a mat! Join me! Let’s begin! -NYV0202A
