Full-Video: https://vimeo.com/964094310
Teacher: Avartana
(Level: Intermediate)
Dancing Naked Yoga 4 (NAKED YOGA SCHOOL®) with Avartana
It’s a great way to have fun while practicing naked yoga and especially for those who like dancing. Today, we will incorporate fluid yoga movements and build dance sequences inspired by the traditional yoga movements! You will gain building fluidity in the body, getting exercise, and improving circulation! We will utilize ladder flows that build on each other. If your balance is off for this class, consider practicing next to a wall for support. Tune into your body and don’t force any postures that are too uncomfortable. Let’s start! -NYV0206C