Full-Video: https://vimeo.com/921647295
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)
Naked Yoga with Belts and Straps: Naked Props Yoga 16 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
Today, we explore practicing with a yoga strap! We focus on exercises that open the chest and shoulders as well as working the hamstrings. These exercises with the strap are particularly beneficial for those who are tight in these areas. If you don’t have a yoga strap, a tie or long belt could be used as well. Using props such as the strap are also a great way to add variety to your practice and make new discoveries in your mind-body awareness. If you are curious about how to incorporate this prop into your practice, this video is for you! We won’t be going through a sequenced class but we will be taking our time to learn more about safe ways to utilize straps and you will leave the video knowing how to properly use them. Join us as we dive into deepening our practice with yoga straps! This is great if you are new to yoga, if you’d like extra support, if you want to learn different ways to use straps! Summary of asana poses: Seated arm raises, Seated side bends, Hamstring stretch, Foot articulations, Reclined leg lifts, Reclined hip openers, Standing side bend, Backbend, and Forward fold shoulder opening. -NYV0198A
