Full-Video: https://vimeo.com/916101763
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)
Naked Yoga for Full Moon 3: Moon Salutation! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Get ready to soothe your inner werewolf! Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon effect. In this video practice, We will help you calm down the tense energy that can run through your body during the Full Moon time. This practice contains moon salutations instead of sun salutations. It is a slow and deliberate practice designed to balance our body’s response to the Full Moon. We begin with a soothing short meditation then proceed into a moon salutation sequence. This yoga practice welcomes strong beginners. -NYV0178A
