Full-Video: https://vimeo.com/898648312
Teacher: Elena
Student: Ashley
(All Levels)
Quick Naked Morning Yoga 13 (NAKED YOGA SCHOOL®) with Elena + Ashley
Good morning! I know that Winter morning can be tough for everyone. What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! The simplest moves repeated can get your morning started off on the best foot. As you roll out of bed try to incorporate a few of these poses to say hello to the day! This yoga flow is great for beginners of yoga practice. It’s ideal for mornings to wake up the muscles or before any workout. -NYV0189A
