Full-Video: https://vimeo.com/900319102
Teacher: Avartana
(Level: Advanced)
Naked Yoga No Hands 6: Wrist Protected Naked Yoga! (NAKED YOGA SCHOOL®) with Avartana
If you have a wrist pain and still you want to practice yoga, then join us! Here is a high energy yoga workout for those who want to give their wrists a break in their practice now and then. This yoga class is catered to those with wrist problems such as wrist pain, injury, or discomfort. There will be warmups to increase circulation to the wrist area which will help prevent future injury and also modifications to common yoga postures that can avoid pressure to wrists. After a warm-up, the class progresses into a challenging sequence full of lunges, and balance challenges. Exercises like these can help maintain your endurance and protect you against injuries. There will also be additional advice on how to avoid causing injury to the wrist when practicing yoga. Caution: for severe wrist cases, it’s best to not apply any pressure to the area until it’s healed. This could mean avoiding all postures that involve any weight added to the wrist. As always, if there is any pain or pinching sensation- ease off the stretch. -NYV0194A
