ASMR: Naked Guided Meditation for Sleep 3: Meditation To Make You Sleep! (NAKED YOGA SCHOOL®) with Abi + Sarah Russi

Full-Video: https://vimeo.com/647857784/
Teacher: Abi
Student: Sarah Russi
(Level: Beginners)

ASMR: Naked Guided Meditation for Sleep 3: Meditation To Make You Sleep! (NAKED YOGA SCHOOL®) with Abi + Sarah Russi
Today, we will learn to relax every muscle of your body and still your mind. This meditation is useful for people with long work days or stressful environment that keeps them up at bedtime. This class will help you ease into sleep only from lying down on your back and slowly letting go of the day by focusing your attention on every limb of your body. Anyone can practice this meditation at anytime too. It is also good to regenerate energy and take a break in the middle of the day. You can do it on a mat or in your bed. -NYV0137A



Naked Booty Workout 4: Naked Yoga To Sculpt Your Butt 4 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: vimeo.com/645445286
Teacher: Cecile
(All Levels)

Naked Booty Workout 4: Naked Yoga To Sculpt Your Butt 4 (NAKED YOGA SCHOOL®) with Cecile
Are you craving that round, firm tush? Well, look no further. This 42 minute video focuses solely on your lower half, and uses small pulses and movements to raise our heart rate and burn out those muscles.
We’ll explore 5 exercises (such as reverse leg lifts and fire hydrants) on our Left side, before repeating on our Right. 5 more exercises sends us into an inner and outer thigh workout, and completing our workout with 5 more standing squat moves. This toning and sculpting exercise will leave you craving more! This class is great for most fitness levels. (Those will knee problems should provide extra padding as many moves will be centered in “table top”)
-NYV0159B


Naked Yoga Ball for Hips and Core! (NAKED YOGA SCHOOL®) with Lior Allay

Full-Video: https://vimeo.com/642775855
Teacher: Lior Allay
(All Levels)

Naked Yoga Ball for Hips and Core! (NAKED YOGA SCHOOL®) with Lior Allay
Are you tired of the treadmill but still want to improve your cardio performance? Strengthen your core with this customizable all levels flow. Playful exercises with options to choose your own asana style allow you to build up to your personal intensity level. This adaptable class will grow with you, providing continued opportunities to challenge your body as you perfect each pose. A classic, foundational session thats perfect for building a beginners confidence AND maintaining mobility in experienced practitioners. Being nude, we have the added benefit of opening the hips for a body positive experience in playful pleasure. -NYV0150B


Naked Yoga for Healthy Thyroid Gland! (NAKED YOGA SCHOOL®) with Abi + Fae

Full-Video: https://vimeo.com/639648164
Teacher: Abi
Student: Fae
(All Levels)

Naked Yoga for Healthy Thyroid Gland! (NAKED YOGA SCHOOL®) with Abi + Fae
Today, we practice yoga poses that may help stimulate thyroid gland. Most people with slow metabolism, who get cold easily or digest slowly might have a slower working thyroid. Through the series of poses in this class, we will stretch and engage the throat a lot because it is where the thyroid gland is situated. There will be a lot of back bends as well as some shoulder stand, headstand and other upside down poses. The point is the stretch the neck area and also bring a lot of blood flow around that region. This class is also good for all levels of yoga as even the hardest poses have adaptations for beginner level students. -NYV0152B


Naked Hatha Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/637964039
Teacher: Collibrina
Student: Ashley
(Level: Basic)

Naked Hatha Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
Today’s class is a basic 44-minutes Naked Hatha Yoga Flow! This is a deliberate class focused on remaining in poses for a bit of a slower pace than your usual vinyasa practice. Included in this practice is some lunges, back strengthening, forward folds, and a few balancing standing poses. This class is great for beginners and up. NYV0175B


Naked Yoga Energy Flow! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole

Full-Video: https://vimeo.com/632547709
Teacher: Lee Perry
Student: Nicole
(Level: Intermediate)

Naked Yoga Energy Flow! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole
Today, in this class, you will get your heart pumping, your breath flowing, and your body moving! We will flow through sun salutations, lunges, and planks. This class is perfect for you if you want a short, condensed, swift work out. Move at a pace that feels good for you. This quick flow class is for intermediate level students. -NYV0171B


Naked Yoga For Heart Opening 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne

Full-Video: https://vimeo.com/626707321
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)

Naked Yoga For Heart Opening 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
Let’s give our heart spaces some tender loving care, today! This is a heart opening sequence for those wanting to open up their heart chakra! It is designed for people who have already been moving and whose bodies are already in a good place to do some more rigorous movement. Please make sure you’ve warmed up your body before joining this.
We will do the following: Upward Salute, Forward Fold, Half Lift, Backbend, Anjali Mudra, Tadasana, Plank, Downward Facing Dog, Rollimg Plank Variation, with Arm Variation. -NYV0170D


Naked Workout Using a Book! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/620139769
Teacher: Cecile
(Level: Intermediate – Advanced)

Naked Workout Using a Book! (NAKED YOGA SCHOOL®) with Cecile
You don’t have any gym gear? No worries! Get ready for a full body sweat session using just a hardcover book! No fancy gym equipment needed! This exercise is for those looking for an Intermediate to Advanced 45 minute sweat with a cardio session, glutes, arms, and abs. 3 exercises, 3 reps each. 45 seconds of work with 15 seconds of rest.
I suggest doing this on a soft surface like carpet or a rug along with your mat to allow for certain sliding exercises. As always, sign up to take this class with a friend or partner and enjoy the challenge from near or far! -NYV0155A


Naked Partner Yoga 11: Fly Naked! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: https://vimeo.com/614055942
Teacher: Abi
Student: Leon
(Level: Advanced)

Naked Partner Yoga 11: Fly Naked! (NAKED YOGA SCHOOL®) with Abi + Leon
Today, we are exploring standard partnered yoga poses with a flyer on the feet of a base. We will show you how to do the throne, the chair, the bird, the whale and more. It is important that your base is strong enough to hold your weight. Most of the time the base weighs more than the flyer. But if the base is very strong it can also lift someone who weighs more than them. It is important to move very slowly and always let go of your partner’s limbs if you feel like they are falling, let them fall by themselves and so they can find a way to fall without pain. You might want to have a third person to spot and help you when you first start so you are sure that you are safe. Makes sure that you are always feeling safe that is the priority. -NYV0149C


Naked Yoga For Splits Flexibility 4 (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/607828119
Teacher: Lee Perry
(All Levels)

Naked Yoga For Splits Flexibility 4 (NAKED YOGA SCHOOL®) with Lee Perry
Today, we will work our way towards splits! The goal of this class is not to have us all in splits by the end, but rather work through the lengthening of the hamstring muscles, stretching of the quadriceps, opening of the hips, and exploring slight backbends in the upper spin. Splits are fun asana to move towards since it is fairly easy to track your progress with this posture. This class is ideal for intermediate or above level practitioners. -NYV0166B


Naked Yoga For Balance 10 (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/602222906
Teacher: Abi
Student: Ashley
(All Levels)

Naked Yoga For Balance 10 (NAKED YOGA SCHOOL®) with Abi + Ashley
This is a nude yoga practice you can do before you go to bed. We will explore together different one legged poses including Half Moon pose and Warrior III. You will be helped in learning how to get into and out of them. If you have any type of side or back pain this class might be very challenging and I suggest that you take all the rest you need and don’t push yourself beyond your comfort zone. Anyone else can take the challenge and have fun with it. -NYV0173D


Naked Beginner Pilates 21: Core Strength! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/597305086
Teacher: Lior Allay
Student: Sarah Russi
(Level: Beginners)

Naked Beginner Pilates 21: Core Strength! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
Belly bulging? Send your tum some love. Our core is the foundation of our body’s strength. In this all levels class we fuse pilates strength moves with yogic breath to fire up your system and tighten the corset of muscles around the abdomen. This fun, fast moving session is perfect to burn up stubborn belly fat and get your metabolism moving.  -NYV0147B


Naked Booty Workout 3: Naked Yoga To Sculpt Your Butt 3 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/593445245
Teacher: Cecile
(Level: Intermediate and Advanced)

Naked Booty Workout 3: Naked Yoga To Sculpt Your Butt 3 (NAKED YOGA SCHOOL®) with Cecile
Get your heart pumping with some HIIT (high intensity interval training), and toning and sculpting routines!
High Intensity Interval Training means working really vigorously for 45 seconds, and resting for 15.
Blast your music, and get ready to move, challenge, and surprise yourself by hitting new goals!
This exercise is geared towards the intermediate and advanced with prior exercising experience.
But just because this exercise is more challenging, doesn’t mean it’s intimidating. Grab a friend, and try this one together

STRETCH: Walkouts into a plank, and walk hands back to feet. Boxer shuffle from side to side, butt kicks.

HIIT WORKOUT
1. curtsy lunge with R leg going behind and to the side, keeping hips tracking forward. Repeat on the L side
2. Sumo squat, feet and legs go out to the side, in almost a plie. Hips go back, chest stays upright.
3. Sumo squat, but now lift R heel up, and then L heel up. Alternate back and forth.
4. Squat jump. Squat, bring knees so they track forward, and springboard into a jump. Option to come to tip toes instead of jump,
5. 1,2,3 squat jumps. Jump from legs together, middle, and wide.
6. Outer thigh raise R leg with flexed foot, option to hold onto a chair. Repeat on L side.

ON GROUND TONING
1. Come to table top, lift R leg, and point toes to the ceiling and pulse. Repeat on L side. Point toes, and then flex feet.
2. Rainbow knee. On all fours, R knee crosses behind the L and then out to the side. Repeat on the L side.
3. Fire hydrant. On all fours, with bent knee tilt leg out to the side and engage your glutes and outer thighs. Repeat on L side. Then point toe and tap out to the side.
4. Lay on your side, propping your head up with your hand. Create circles with your outer leg, turn over and repeat on opposite side.

STRETCH:
Pigeon on both the R and L, “Criss cross apple sauce” and put R foot on L thigh, and hinge forward. Repeat on the other side.

PROPS: Mat, chair (optional) and bottle of water encouraged.

-NYV0151D


NAKED WALL YOGA 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne

Full-Video: https://vimeo.com/589982090
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)

NAKED WALL YOGA 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
The wall is a great supportive structure we have in our homes or offices etc. that can be used to support and deepen practices. People who enjoy supportive props will enjoy this class. This nude yoga class is for beginners and those anywhere on their naked yoga journey you enjoy using props to support and enhance their practice. The following postures will be explored: Pranayama Breathing, Tadasana, Forward Fold, Half Lift, Standing Forward Bend Twist, Upward Salute, Downward Facing Dog, Puppy Pose, Side Bends, Flat back/Half Lift, Cat & Cow, Hip Openers, Half Plank, Modified Flow, Baby Cobra, Low Lunge, Warrior II, Reverse Warrior, Full Vinyasa, Side Angle, Child’s Pose, Chair Pose, Anjali Mudra, Tree Pose, Wrist Circles, Seated Forward Bend, Seated Spinal Twist, Counter Twists, Legs Up the Wall, Straddle Pose, Reclined Bound Angle Pose. -NYV0170A


Naked Breathing Yoga 3: Naked Vinyasa Flow! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/586940797
Teacher: Collibrina
Student: Elena
(All Levels)

Naked Breathing Yoga 3: Naked Vinyasa Flow! (NAKED YOGA SCHOOL®) with Collibrina + Elena
This is an energizing vinyasa-based naked yoga practice which focuses on the breath. The class warms up with some seated breathing exercises coordinated with arm movements and progresses to deeper breathing, then moves on to a vinyasa flow where you will be guided as to when to breathe along with the movements. Breathing keeps you alive and helps blood flow and brain function. It is also an important complement of yoga practice so it makes sense to have a practice where it is a big focus. It is recommended for all levels of yoga practitioners. NYV0172C


NAKED KICKBOXING WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/584105797
Teacher: Cecile
(All Levels)

NAKED KICKBOXING WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
Get that heart rate pumpin’ and your music flowin’ for this kickboxing inspired workout! We will be playing with every minute on the minute, so your recovery time is up to YOU depending on how quickly you complete each round. Expect squats, kicks, punches, and hooks in this non-stop video! -NYV0168C


NAKED GOOD NIGHT YOGA 9: Naked Yoga Before Sleep! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/581404774
Teacher: Lee Perry
(Intermediate Level)

NAKED GOOD NIGHT YOGA 9: Naked Yoga Before Sleep! (NAKED YOGA SCHOOL®) with Lee Perry
If you have spent the day working at the computer or running around the city, this class will help you open up through your spine and transition nicely into the next part of you day. In this 31 minute class we will ground ourselves into the earth. We will move through gentles twists and hip openers, staying low to the ground. This class is faster moving class than a Yin or Restorative class. This class is accessible for all practitioners. -NYV0166D


Naked Partner Yoga 10: Naked Yoga With Friends! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: https://vimeo.com/578145236
Teacher: Abi
Student: Leon
(Level: Basics)

Naked Partner Yoga 10: Naked Yoga With Friends! (NAKED YOGA SCHOOL®) with Abi + Leon
Today, we explore various poses that can be done with a partner. Most poses are interchangeable between the base and the flyer. We will do very well known yoga poses like downward dog, camel pose, forward fold, child’s pose, tree pose and adapt them for partnered yoga. This is a very easy class although it will help if you have some experience doing yoga. This partnered yoga class is made for beginners in yoga and partnered yoga. -NYV0149B


THIS OR THAT NAKED WORKOUT GAME CHALLENGE! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/572836490
Teacher: Cecile
(All Levels)

THIS OR THAT NAKED WORKOUT GAME CHALLENGE! (NAKED YOGA SCHOOL®) with Cecile
Join me for a 30 minute, high-energy, creative workout! This video is a great for group exercise and to keep things fun and silly (workouts don’t have to be too serious y’know ;)) I’ll call out two choices, for example: Apples or Bananas and then whichever one you pick, you’ll do the designated exercise that’s paired with it for 60 seconds! Keep both your mind and your body engaged with this video. -NYV0169B


Naked Yoga For Road Tripper & Car Driver! (NAKED YOGA SCHOOL®) with Abi + Nicole

Full-Video: https://vimeo.com/569597150
Teacher: Abi
Student: Nicole
(All Levels)

Naked Yoga For Road Tripper & Car Driver! (NAKED YOGA SCHOOL®) with Abi + Nicole
Today, we are going to do the yoga stretches that feel the best for when you get out of a car at a rest stop or after a long ride. I started traveling a lot this summer and these exercises and poses have been crucial to help me cope with being stuck in a car for several hours. We will work on stretching the legs a lot because they don’t have much room for that in a car and also do some arm and shoulder stretching to release tensions that can be accumulated from sitting for so long in a confined space. After this short class you will be in shape and ready to get back on the road! -NYV0138B


Naked Meditation For Headache Relief (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/567117408
Teacher: Lior Allay
Student: Sarah Russi
(All Levels)

Naked Meditation For Headache Relief (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
We will learn how to use your own energy as medicine to alleviate the stress and tension that causes migraines. Find relief from migraines and headaches the natural way! Stress and tension in the neck, shoulders, and cervical spine may cause pain and long term issues. Take control of your health! Don’t cover up these symptoms of a deeper underlying problems. Learn unique moves like the crown pull and spinal flush in this fun beginner-friendly class. -NYV0147A


Naked Yoga for Calorie Burn 2: Naked Cardio Workout! (NAKED YOGA SCHOOL®) with Abi + Fae

Full-Video: https://vimeo.com/564446716
Teacher: Abi
Student: Fae
(Level: Intermediate)

Naked Yoga for Calorie Burn 2: Naked Cardio Workout! (NAKED YOGA SCHOOL®) with Abi + Fae
Sometimes I like to use yoga as a workout because it feels more gentle on the body as it includes stretches while engagement of muscle sections. I think this class would be good if you already have a base in yoga as we go a little bit fast through the different poses. You need to have a minimum of cardio tolerance also to go through the class at the same pace as we do it. Although feel free to pause the video whenever you feel like you need a break. You can just relax and breathe and then resume. If you want to do yoga and also want to feel like you are building some muscle, this class is for you! -NYV0152C


Naked Yoga for Menstruation 3: Cramps Yoga! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne

Full-Video: https://vimeo.com/559069284
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)

Naked Yoga for Menstruation 3: Cramps Yoga! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
Today, we will teach you to support bringing ease and comfort into bodies that are experiencing discomfort from their period. This class is for anyone experiencing cramps, specifically those related to menstruating. We will be moving with intention and care toward our bodies with specific emphasis on releasing our bellies. We will move through the following postures: Comfortable Seat, Pranayama with a Loose Belly, Seated Upward Salute, Seated Forward Bend, Seated Side Bend, Seated Cat/Cow, Seated Rotations, Tabletop, Wide Child’s Pose, Gate Pose, Downward Facing Dog, Wide Forward Fold, Half Lift, Upward Salute, Standing Side Bends with Arms variation, Baby Cobra, Sphinx, Lower Belly Massage, Upward Facing Dog, Intense Shoulder Stretch, Modified bridge, Happy Baby, Reclined Bound Ankle Pose, Legs Up The Wall. -NYV0170C


Naked Healing Yoga for Your Foot Injury! (NAKED YOGA SCHOOL®) with Abi + Suzana

Full-Video: https://vimeo.com/556264271
Teacher: Abi
Student: Suzana
(All Levels)

Naked Healing Yoga for Your Foot Injury! (NAKED YOGA SCHOOL®) with Abi + Suzana
In this class, I will guid you with a healing meditation that will set the mood for the recovery of your whole body and specifically your injured foot. Then, I will demonstrate exercises that will help you bring more blood flow into the wounded area.
This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury.
This exercise can be done alone or with someone gently manipulating the foot to help the movement.
NYV0140C


Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/553579463
Teacher: Cecile
(All Levels)

Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile
Get ready to SWEAT with me! HIIT stands for high intensity interval training. This workout video hits the ground running with boxer shuffles, high knees and twist jumps. We then transition into 5 exercises …. only 5!? Yep. But don’t be fooled. We’ll repeat these exercises for 5 rounds, each time increasing the amount of time we work and decreasing our rest. Made for intermediate and advanced, although all levels welcomed and encouraged, as modifications are available. -NYV0167C