Full-Video: https://vimeo.com/909186614
Teacher: Avartana
(Level: Intermediate)
Kundalini Style Naked Yoga 4 (NAKED YOGA SCHOOL®) with Avartana
Kundalini practice is based on the theory that our energy lies dormant at the base of the spine where it sits coiled like a snake. The goal is to move the energy up the spine and awaken both awareness and overall better health. This class sequence will begin with kundalini exercises followed by traditional sun salutations to warm up the body. Afterwards, we will go into some balancing series, abdominal workouts, and deeper relaxing postures held towards the end, concluding in savasana. This class will be a mixed level that is beginner friendly and will have slightly more advanced optional variations. It’s advised to practice kundalini under an experienced supervisor. -NYV0191B
