Full-Video: https://vimeo.com/121480287
(All levels)
Teacher: Cat Noble, Student: Wara,
This practice is good for people with sensitive joints, tight hamstrings or tight hips. This video will demonstrate how to use blankets in a way that provides comfort and relief for sensitive joints, with emphasis on the knees and hips. Poses include: easy pose, anjaneyasana, ashtanga namaskara, camel, seated forward fold and butterfly. The use of blankets in these poses will help the practitioner prevent injury to the joints by relieving excessive pressure and avoiding over extension. NYV0061C