FULL-VIDEO: https://vimeo.com/120815408
Teacher: Cat Noble,
Student: Wara
This video will demonstrate how to use yoga blocks to create passive, supported poses, taking the work out of the muscles and encouraging the joints to slowly relax open. Poses include: heart bench (supine back bend), seated forward fold, frog, half pigeon, starfish (supine shoulder stretch) and bridge. These passive poses can help the practitioner to prepare the joints for increased depth in more active poses. This practice is good for people with limited flexibility. NYV0061B