Teacher: Cat Noble
This yoga props exercise video is good for people with digestive issues or excessive stress.
This video will demonstrate how to use a yoga bolster for a more restorative practice focusing on relieving digestive issues and the stress that contributes to these issues. Poses include: sukhasana (easy pose), supported bridge, paschimottanasana (seated forward fold) variation, and savasana lying on the belly. The use of a bolster in these poses allows the body to release much more muscular effort than in traditional variations, making this an especially effective sequence for practitioners under chronic stress. Bolsters come in different sizes, so please be sure to use a bolster appropriate for your body size and frame. NYV0062C