Naked Yoga with Props 8: Bolster to Open the Lungs!
Teacher: Cat Noble
This yoga props exercise video is good for people with chronic lung conditions or excessive phlegm.
This video will demonstrate how to use a yoga bolster for a more restorative practice focusing on opening the lungs by consciously relaxing the surrounding fascia and muscle tissue. Poses include: lung bench, restorative side bend, paschimottanasana (seated forward fold) variation, and savasana / heart bench variation. The bolster provides both extra comfort and a more profound opening in these poses, making this sequence ideal for practitioners struggling with chronic lung conditions, asthma, or stress-related breathing difficulties. Bolsters come in different sizes, so please be sure to use a bolster appropriate for your body size and frame. NYV0062D