Full-Video: https://vimeo.com/170201959
Teacher: Michael
Student: Collibrina
(Level: Basic)
Props are specific tools that can help your practice by making poses more stable and/or more comfortable. This video provides an introduction to several standard yoga props (bolsters, blankets, blocks, and straps) and provides examples for how to use them. One of the benefits of using props in a naked practice is the direct input you receive through your exposed skin regarding the prop’s placement.
Sample poses include Vajrasana with a blanket, Setu Bandasana with a block, a basic chest opener with a strap, and Prone Savasana with a bolster.
–NYV0071A