Naked Props Yoga 11: Reclined Bound Angle Pose with Strap & Bolster!
Reclined Bound Angle Pose (Supta Buddha Konasana) is a standard pose in the practice of restorative yoga, which frequently uses an assortment of props to provide greater support and deeper relaxation in the pose.
In this video, we use a bolster, two blocks, a blanket and a strap. Benefits of the pose include chest and groin opening, fuller access to the breath, and stress relief. The video emphasizes a three-step process for approaching this pose: a methodical entry, a guided exploration in the pose, and a careful exit into a basic counterpose.