Naked Props Yoga 12: Seated Meditation with Block & Bolster!

Teacher: Michael
Student: Collibrina
(Level: Basic)
The word “asana” means seat, which gives a clear indication for the direction of our yoga practice as a tool for seated meditation. But before you explore the depths of your mind, you must first address the challenge of sitting for extended periods of time. This video surveys an assortment of props to assist you with the challenge of sitting in meditation. Blocks, blankets and bolsters are reviewed for their individual merits to help the practitioner cultivate a stable base and an extended spine.