Naked Bedroom Yoga 4: Your Bed is Yoga Studio!
You have no space or time for yoga!? Wrong! Actually, you can do Yoga in the comfort of your own bedroom on your own bed! Really! This practice is filled with restorative, calming poses great for beginning the day or winding down to go to sleep at night. It is a short, calming sequence filled with gentle hip opening, twists, and leg stretches. Now, you have no excuse! Just follow me and let’s do naked yoga on bed, right now! -NYV0094A