Full-Video: https://vimeo.com/221029274
Teacher: Joia
(Intermediate Level)
Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain — this class offers some corrective yoga exercises to help! Please note: many lower back issues definitely require the attention of a medical professional, please make sure to go slowly and tune in to your own body before attempting these moves. In this class we stretch not only the lower back, but also the muscles of the hips and legs that connect in with the lower back. Highly recommended previous viewing: “Naked Good Posture 1: Fundamentals!” -NYV0078B