Naked Full Body HIIT Workout: Naked Cardio! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/520085040
Teacher: Cecile
(Level: Advanced)

Naked Full Body HIIT Workout: Naked Cardio! (NAKED YOGA SCHOOL®) with Cecile
Welcome to a fast and furious workout! Do you only have 20 minutes today in your busy schedule? Not a problem, this exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT stands for ‘High-Intensity Interval Training,’ meaning working really vigorously for 45 seconds, and resting for 15. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout. If you have knee problems, I recommend finding a gentler workout as this one comes with some jumping. Don’t let this description scare you away: You are more powerful than you know!

WARMUP: Boxer shuffle side to side, sink into a small squat and move feet quickly, big exaggerated skips,

HIIT: 45 seconds of work. 15 seconds rest.
1: jumping jacks
2: lunge back with your L leg, follow leg through, and kick in front
3: repeat on the R side
4: sink low into a squat, and side step (step, together, step) and power into a squat jump
5: burpees (option to half burpee): jumping into the air, hands come to ground, jump legs back a plank, pushup, jump legs back in, and repeat.

ABS:
“V sit up,” legs stay long and together, and arms come from above head, to meet together forming a ‘V’ with your body
Plank feet on ground, lean back, and twist body R and L into an exercise called “Russian twist”
Lay on your back, placing your hands under your lower back for added support, or just pushing your lower back into the mat, lower legs until they hover just an inch above mat, and raise them again Flip over into a plank, and it’s time for “mountain climbers,” Alternating knees come into chest and aim for speed and precision Hold your plank, and then push hips back into a downward dog, and repeat.
The transition from holding the plank, into the swift movement of downward dog will leave your muscles feeling fiery!

STRETCH: criss cross legs in front, and hinge forward with hands, legs come together and pike forward pointing and flexing feet. -NYV0154D



Naked Sitting Meditation on Chair: Naked Office Yoga 14 (NAKED YOGA SCHOOL®) with Abi + Sarah Russi

Full-Video: https://vimeo.com/517317322
Teacher: Abi
Student: Sarah Russi
(All levels)

Naked Sitting Meditation on Chair: Naked Office Yoga 14 (NAKED YOGA SCHOOL®) with Abi + Sarah Russi
In this class, we will teach you how to gain body awareness on how you are sitting. It is very helpful when feeling stressed before an interview or a performance. It helps you regain sense of the present moment, helps with grounding yourself through the sit bones. We will first do a series of subtle movements on a chair. At the end, I recommend you to walk around and observe changes in the hips, pelvis area and upper body alignment. Join! -NYV0137D



Power Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/514438666
Teacher: Lee Perry
(Level: Advance)

Power Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry
This 60-Minutes, Power Naked Yoga class will get you out of your head, and hopefully into the sensation of your body and you move swiftly from one pose to the next! In this class we will take time to arrive into our bodies, warm up our wrists and hands, and then jump into an accumulative sequence that will flow from downward dog to lunges, to forward folds, to one legged balances. We will move fast and focus on breathing through our nostrils to steady our breath, strengthening our lungs. Once our heart rates are up, and our breath it flowing, we will slow down and feel the entirety of our bodies, each cell waking up and vibrating next to it neighboring cell. This 60-min class is an intermediate – advanced level class. -NYV0162A


Naked Yoga for Seniors 2: Low Impact Workout for Elderly! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/511754813
Teacher: Cecile
(Level: Seniors/Elderly)

Naked Yoga for Seniors 2: Low Impact Workout for Elderly! (NAKED YOGA SCHOOL®) with Cecile
This exercise is great for seniors, those recovering from surgery, and anyone looking to bring slow steady movement back to their day! This video is a slow-paced, supportive, and encouraging video. No intimidation here! Please have a chair and access to a blank space of wall, water bottle encouraged.

Stretch: neck movements side to side, up & down. Wrist movement.Side body stretch.

Arms: In chair, arms circle forward and backwards, pulse back and front, and repeat

Cardio: In chair, March R and L, open and close R and L legs, and add in shoulder exercises. Speed round, punch arms R and L both in front, and up above.

Balance: Stand begins chair, using the back of chair as support, lift and lower your R and L leg, working outer thigh and glutes.

Wall: Against wall, sink down into a wall seat or “invisible chair” and hold, working quads. Option to forego, and push lower back into wall and release

Stretch: repeat arm stretch, criss cross legs, and allow body to hang heavy.
-NYV0151A



Naked Yoga to Prevent Knee Pain 2: Strengthen Your Knees! (NAKED YOGA SCHOOL®) with Collibrina + Abi

Full-Video: https://vimeo.com/508981960
Teacher: Collibrina
Student: Abi
(Level: Strong Beginners)

Naked Yoga to Prevent Knee Pain 2: Strengthen Your Knees! (NAKED YOGA SCHOOL®) with Collibrina + Abi
Protecting oneself from knee pain can prevent arthritis, discomfort, and general debilitating pain in daily life. These are a variety of yoga exercises geared specifically towards strengthening the joins and muscles surrounding the knees: the Quads (located on the front of the thighs), the Hamstrings (located on the backs of thighs), the Adductors (located on the outside of thighs) and the Abductors (inner thighs). This is a practice that is welcome to strong beginners and up. -NYV0141A


Naked Yoga To Find Life Balance! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi

Full-Video: https://vimeo.com/506319312
Teacher: Wara
Student: Sarah Russi
(Level: All Levels)

Naked Yoga To Find Life Balance! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi
No matter what our experience in yoga or any exercise practice, we can all use a reminder of how to find balance through the day! This video will mainly focus on how to find balance at an active life, as well as more sedentary life. We will go over a few mindfulness techniques, for when we are too busy to take a break, and a few ideas for how to give our minds and bodies a break when we can manage a few minutes to ourselves. If we find ourselves in a tense and rushed state, how can we relax and calm down? If we find ourselves dozing off at our desk, how can we energize ourselves and focus?
-NYV0146C



Naked Yoga to Recharge Your Energy! (NAKED YOGA SCHOOL®) with Abi + Nicole

Full-Video: https://vimeo.com/503559556
Teacher: Abi
Student: Nicole
(Level: Beginners)

Naked Yoga to Recharge Your Energy! (NAKED YOGA SCHOOL®) with Abi + Nicole
Today, let’s recharge your energy! This Naked Yin Yoga class consist of keeping poses through several cycles of breath to perform deeper tissue stretches. The poses are also mostly passive and we are not forcing the body to stretch out but we are slowly letting gravity do its work. Most of the poses will be on the ground and will require almost no muscle strength. Mental strength will be needed to stay focused on the breath, body and present moment as well as to let go into the floor a little more breath by breath. This yoga class will also help you regenerate energies and waking up the fire of breath inside of you and simply letting the energy flow throughout the body with poses that facilitate its circulation. NYV0138D



Naked Workout Without Getting Bored! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/500553989
Official Site: https://NakedYogaSchool.com
Teacher: Cecile
(Level: Intermediate)

Naked Workout Without Getting Bored! (NAKED YOGA SCHOOL®) with Cecile
If you’re like me, then sometimes you only have 30 minutes in your busy day for A workout, and sometimes you want every exercise to feel fresh and new. That’s why I’ve created a NO REPEAT class! Warm up with some hip openers, and dive into 20 exercises (45 seconds of work, 15 seconds of rest) ranging from curtsy lunges, to burpees to high knees and more. This is a fast paced workout for those who have had a prior introduction to fitness. Enjoy raising your heart rate, and sweating in this high energy class. -NYV0159C



NAKED YOGA FOR DEPRESSION 4 (NAKED YOGA SCHOOL®) with Elle Tulle

Full-Video: https://vimeo.com/498442699
Teacher: Elle Tulle
(All Levels)

NAKED YOGA FOR DEPRESSION 4 (NAKED YOGA SCHOOL®) with Elle Tulle
Many of us experience and live with anxiety and/or depression and that shows up in our bodies. It is imperative we take care of ourselves and that starts with our minds and bodies. Knowing we have power over physical vessels and can calm ourselves is such a tool. This flow is gentle and begins with a pranayama (breathing) technique to center, ground, and reset our nervous system. We will move through a flow to help us get into our bodies and out of our heads. This sequence consists of: 4-4-8 breathing technique, Head rolls, Neck stretches, Child’s Pose, Thread the Needle, Downward Facing Dog, Forward Fold, Half Lift, Spiral Twists, Wrist Rotations, Upward Salute, Mountain Pose, Low Lunge, Seated Twist, High Plank, Modified flow, Baby Cobra, Warrior 2, Flying Warrior, Reverse Warrior, Lion’s Breath, Ankle presses, Standing Side, Lateral Bend, Tree Pose, Reclined Pigeon, Pelvis press, Seated Forward Bend. NYV0157C



Naked Good Night Yoga 8: Naked Yoga For Bedtime! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/496112074
Official Site: https://nakedyogaschool.com
Teacher: Cecile
(All Levels)

Naked Good Night Yoga 8: Naked Yoga For Bedtime! (NAKED YOGA SCHOOL®) with Cecile
We can all agree that 2020 has been one heck of a stressful year, right? Whether it’s financial, or emotional, or health-related, it’s been harder to fall asleep at night for me. If you are in the same boat, this exercise is for you. A gentle, welcoming stretch to aid with sleep and relaxation. We’ll do a full body scan, working on bilateral stimulation to calm our mind and body. This exercise is for all fitness levels and ages.

FACE: Alternating nostril breathing, warming our hands and releasing jaw tension, and massages our temples, and eyebrows.

SHOULDERS: Releasing tension through the side of our neck, reaching down our spine, moving to all fours and finding some cat/cows, child’s pose with threading one arm through

HIPS: Pigeon pose, shift onto back and cactus arms, and windshield wiper legs R and L together, scootch to the edge of the wall, let legs rest against the wall allowing blood flow to release back throughout the body and decrease swelling. Please enjoy some deep belly breaths staying in this position, and catch some good zzz’s!
-NYV0154A



Naked Yoga To Survive Family Stress! (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne

Full-Video: https://vimeo.com/494508572
Official Site: https://nakedyogaschool.com
Teacher: Lior Allay
Student: Stella Anne
(All Levels)

Naked Yoga To Survive Family Stress! (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne
Are you dreading the holidays this year? Want to survive your family time, and maybe even ENJOY it? Come de-stress + let it all out with instructor Lior Allay + student Stella! Indulge in some self-care + kindness as we affirm our needs + celebrate our bodies in this movement meditation. We can share space safely even with those who disagree with us when we fortify our body + spirit with healthy boundaries. Seal your energetic aura so that you can be fully present with loved ones + savor the memories you make together! This flow is perfect for both before or after any family gathering or holiday.


Naked Inversion Yoga 5: Headstand, Forearm Stand + Handstand! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/492614009
Official Site: https://NakedYogaSchool.com
Teacher: Lee Perry
(Level: Advance)

Naked Inversion Yoga 5: Headstand, Forearm Stand + Handstand! (NAKED YOGA SCHOOL®) with Lee Perry
Today, I will share with your very expertises I have used over the years to help strengthen my inversion practice! You will build up to trying to do forearm stand practice, and there will be many place along the way where you can stop and strengthen. And, we will dive deep into forearm stand. This class will get your brain and body working hard in a focused intricate way. This class is for advanced practitioners, with modifications offered for those at varying levels. Join me! -NYV0162C


Naked Yoga For Complete Beginners 7: Foundation! (NAKED YOGA SCHOOL®) with Collibrina + Nyianah

Full-Video: https://vimeo.com/489944476
Official Site: https://nakedyogaschool.com
Teacher: Collibrina
Student: Nyianah
(Level: Beginners)

Naked Yoga For Complete Beginners 7: Foundation! (NAKED YOGA SCHOOL®) with Collibrina + Nyianah
This is a methodical, deliberate, and fun practice for those who are new to Yoga! We break down the moves of a sequence super slowly so you have a strong foundation for your continued yoga lifetime.
Yoga is beneficial for those who want to fight anxiety and depression, decrease inflammation, regulate metabolism, increase strength and flexibility and improve athletic performance.
In this video, I demonstrate some simple poses such as child’s pose and warrior poses 1 and 2.
-NYV0124B


Naked Grounding Meditation 2: Earth, Water, Air, Fire! (NAKED YOGA SCHOOL®) with Maya Kamui

Full-Video: https://vimeo.com/486401258
Official Site: https://nakedyogaschool.com
Teacher: Maya Kamui
(All Levels)

Naked Grounding Meditation 2: Earth, Water, Air, Fire! (NAKED YOGA SCHOOL®) with Maya Kamui
“Fight, flight, freeze, fawn” is a physiological response to perceived danger. Our brains are preparing our bodies to react quickly. We can recognize this state by a quickening of the heart and breath, sweaty palms, nausea or butterflies in the stomach, dry mouth, and several other uncomfortable body sensations. Worst of all, we can lose access to our words, slowly losing connection to our own rational thinking. Smart people can’t remember their own names. While the danger may only be a projection, the fear we experience is real. If we are going to bring our bodies and brains back to neutral, we have to work with ourselves gently. Bringing Yourself Back When the body is in fight, flight (the sympathetic
system is triggered), the only way to recover stasis is to start the parasympathetic system in the body. Think of it as the body’s reset button, bringing the larger systems of the body back to normal and the brain back online.
The following grounding exercise is borrowed from the social work treatment modality and is often taught to first responders who need to be fully present when running towards life-threatening danger. Works for them, works for us! Begin with step 1 and layer the following steps, so that by step 4 you are doing all steps at once. Do the entire exercise with yours eyes open. We want to be present, not isolated. While the exercise is successful bringing you back, you may still feel nervous. Don’t worry, this is adrenaline in your body, the same chemical when we feel excited.-NYV0158C


Thanksgiving Naked Yoga For Digestion: Naked Yoga for Digestion 6 (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne

Full-Video: https://vimeo.com/483617518
Official Site: https://NakedYogaSchool.com
Teacher: Lior Allay
Student: Stella Anne
(All Levels)

Thanksgiving Naked Yoga For Digestion: Naked Yoga for Digestion 6 (NAKED YOGA SCHOOL®) with Lior Allay + Stella Anne
Enjoy the best meal of the year by preparing your body for the Big Eat! Eliminate the discomfort of acid reflux + digestive symptoms with this gentle, easy flow. Instructor Lior Allay leads you + student Stella through some self massage + relaxing postures that will clear your system in preparation for Thanksgiving dinner OR keep the flow going after you’ve indulged. We’ll invite energy into the abdomen with side bends + twists while nourishing the belly with healing heat through the breath. You’ll rest easy after this yummy delight! -NYV0163A

Naked FULL BODY Workout Using Household Items! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/481531308
Official Site: https://NakedYogaSchool.com
Teacher: Cecile
(All Levels)

Naked FULL BODY Workout Using Household Items! (NAKED YOGA SCHOOL®) with Cecile
If 2020 has taught us anything, it’s that sometimes the best gym is the one in our own home! Ditch your equipment, and substitute everyday household items for this 38 minute workout.
You’ll need: two water bottles, two paper plates, and a small bag of rice/lentils!
All levels welcome as we do 10 minutes/10 exercises with paper plates such as plank slides, and mountain climbers. Then we will transition into a water bottle arm workout involving weighted arm circles, pulses, and Superman pose. We’ll finish strong with our rice and lentils using them for deep squats, plank pass throughs, and balancing on our back for pushups. -NYV0159D

Naked Yoga for Digestion 5 (NAKED YOGA SCHOOL®) with Abi + Fae

Full-Video: https://vimeo.com/478727112
Official Site: https://NakedYogaSchool.com
Teacher: Abi
Student: Fae
(All Levels)

Naked Yoga for Digestion 5 (NAKED YOGA SCHOOL®) with Abi + Fae
Today, we will be exploring different twists and stretched that, combined with deep breathing, will stimulate your digestive organs and therefore aid digestive issues. The purpose is to help the digestive track stretch and release through a beautiful series of poses. Starting with rounds of Cat and Cow, we will then proceed to various poses including Downward Dog, Triangle Pose, Extended puppy pose and Lord of the Half Fishes to name a few. This Yoga session is good for any level of yoga from beginner to expert. -NYV0152A


Naked Meditation for Beginners! (NAKED YOGA SCHOOL®) with Elle Tulle + Sarah Russi

Full-Video: https://vimeo.com/476419640
Official Site: https://NakedYogaSchool.com
Teacher: Elle Tulle
Student: Sarah Russi
(Level: Beginners)

Naked Meditation for Beginners! (NAKED YOGA SCHOOL®) with Elle Tulle + Sarah Russi
The breath is our life force and is a great tool to learn how to utilize within and outside of yoga. Today, We dive into various breathing techniques used within yoga, instead of moving postures/poses. This class is a seated breathing meditation. (Suggested to do with your back supported by a wall or bolster as we will be sitting for awhile).
In this class, breathing techniques we explore: Ujjayi, Shining Skull Breath, Lion’s Breath, Alternate Nostril Breath, Three Part Breath.-NYV0135A

Naked Yoga Flow for Daily Practice! (NAKED YOGA SCHOOL®) with Maya Kamui

Full-Video: https://vimeo.com/473899246
Official Site: https://NakedYogaSchool.com
Teacher: Maya Kamui
(Level: Intermediate)

Naked Yoga Flow for Daily Practice! (NAKED YOGA SCHOOL®) with Maya Kamui
Join me this 1-hour nude yoga vinyasa flow practice which I do everyday! This practice contains perfect balance of core strengthening workouts, stretching exercises, breathing exercises and meditations. You will get gain strength! You will get good flexibility! You will get sweat! And, you will feel awesome! Also, I will teach you some Sanskrit cueing, sun salutations A and B, a mix of warriors, and traditional asana! Let’s begin! -NYV0158A


RAGE NAKED WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/471218390
Official Site: https://NakedYogaSchool.com
Teacher: Cecile
(All Levels)

2020 has given us a slew of things to feel angry about! But let’s channel that anger into our bodies, and use it to sweat together! In this cathartic 41 minute Rage workout, you will need a pillow, and a safe space to let out some noise. We’ll be using a variety of vocalizations, punches, kicks, and cardio moves such as jump squats, faux jump rope, and jumping jacks to express ourselves. Enjoy the benefits of being totally nude and free and let’s get ANGRY together!!! -NYV0161D
RAGE NAKED WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Naked Hip Opening Yoga Flow 2 (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/468967636
Official Site: https://NakedYogaSchool.com
Teacher: Lee Perry
(All Levels)

Naked Hip Opening Yoga Flow 2 (NAKED YOGA SCHOOL®) with Lee Perry Today, I will focus on getting into your hips, seeing if you can create more space for movement within your hip sockets. We will play with new and fun ways of lunging to access various parts of the socket. This class will leave you feeling a new sense of blood flow and movement in your legs and low back. This class is open to all levels! Join me! -NYV0162B


90-Minutes: Naked Yoga Fundamentals For Joint Mobility! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/465789387
Official Site: https://NakedYogaSchool.com
Teacher: Lior Allay
Student: Sarah Russi
(Level: Very Beginners)

Naked Yoga Fundamentals For Joint Mobility! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
This foundational class dives deep into the basics of what you need to as a beginner naked yogi. You’ll develop the foundational strength necessary to protect your joints as your develop your personal naked yoga practice. This session is jam packed with juicy clues into what parts of your body are weak and need special attention. This allows you to maintain balance, safety, and longevity of your joints. Lior uses techniques such as active stretching and stabilization exercises along with props like foam rollers, belts, balls, and bands to engage your muscles while supporting the joints. Join Lior and student Sara Russi for this immersive, full length class! -NYV0156A

Naked Breathing Yoga! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/464412514
Official Site: https://NakedYogaSchool.com
Teacher: Collibrina,
Student: Elena,
(All Levels)

Naked Breathing Yoga! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Breathing is a big topic in this current environment. Being conscious of our breath can improve our stamina for exercise as well as brain and body functioning. Breathing is required to move oxygen through the body and keep us alive.
This is a slow and deliberate practice gives you the details on what kinds of breath are the most beneficial for various poses. Inhale, exhale, and enjoy! This practice welcomes all bodies of all levels! -NYV0127D

Athletic Naked Yoga! (NAKED YOGA SCHOOL®) with Maya Kamui

Full-Video: https://vimeo.com/461897403
Official Site: https://NakedYogaSchool.com
Teacher: Maya Kamui
(Level: Advance)

Athletic Naked Yoga! (NAKED YOGA SCHOOL®) with Maya Kamui
Welcome to my quick daily athletic nude yoga flow! This is a yoga practice I do when I don’t have enough time. Want a good workout, but don’t have much time? Grab your mat, and tune in for a 26-minutes routine that will get you sweating in no time! All you need is a glass of water, a cleared space, and a mat! Join me! -NYV0158B

Naked Yoga for Balance 8 (NAKED YOGA SCHOOL®) with Elle Tulle + Suzana

Full-Video: https://vimeo.com/459493063
Teacher: Elle Tulle
Student: Suzana
(Level: Advanced Beginner)

Naked Yoga for Balance 8 (NAKED YOGA SCHOOL®) with Elle Tulle + Suzana

In this crazy unstable environment, it is very important for you to feel balanced not only in your body but also in your mind! For this practice we focus on creating equilibrium and bringing more balance to our world. We turn our attention to poses that encourage us to be focused and grounded so we can better support ourselves. This class explores different standing postures that require intention and commitment. If you want to improve your balance, flow with us!
(This class is for people who are already warm and do not require a warm up. We will skip all warm ups and jump right in so please make sure you are warm and ready to dive in.)
In this class we will cover the following poses:
Downward facing dog, Low lunge, Vinyasa flow, Chair pose, Revolved chair, Revolved high lunge, High lunge with arm variations, Warrior 2, Flying warrior, Tree pose with variation, Warrior 3, Standing split, Extended Hand to Big Toe Pose, High plank, Side plank with variations, Goddess pose with heel raises. -NYV0134B