Full-Video: https://vimeo.com/942873832
Teacher: Elena
Student: Ashley
(All Levels)
Naked Workout To Strengthen Shoulders! (NAKED YOGA SCHOOL®) with Elena + Ashley
Today, we help you tones and shapes your shoulders. You can do workout practices in the comfort of your own room using common kitchen objects! It can be used with any size dumbbells, water bottles, soup cans, or anything else that has a little weight to it. It helps the shoulder area as well as helps to correct the posture! Beneficial especially to those who experience muscle discomfort in the shoulder area. Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine! Now, you have no excuse! Just follow us and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for any fitness levels! -NYV0204A
