Full-Video: https://vimeo.com/945058938
Teacher: Avartana
(All Levels)
NAKED YOGA TIPS! (NAKED YOGA SCHOOL®) with Avartana
Today, I like to offer some practical tips for you to practice Naked Yoga! I will share Yoga Pose Adjustments Techniques! To improvise, means to make, compose, or perform with little to no preparation. This class specifically will be designed to help you tune into your own body and feel what stretches, movements, breathwork, etc. needs to be done. I will be there instructing as a guide but ultimately the purpose of this class is to listen to your own self. We will focus on various postures, breath work, and guiding our awareness as we discover what movements and attention our bodies need the best. Beginners might gain the most, but any levels could learn something. In this video, You will Building awareness of the body, and furthermore- acting on the awareness to improve circulation, flexibility, energy flow, and overall well being. Cautions: None- as long as you tune in and don’t push yourself to where there is pain or a pinching sensation. -NYV0206A
