Posts Tagged: Stretching-Fitness-Training-Flexible

Naked Subway Yoga 2: Yoga for Subway Riders! (NAKED YOGA SCHOOL®) with Elle Tulle + Fae

Full-Video: https://vimeo.com/343835669
Teacher: Elle Tulle
Student: Fae
(All Levels)
For many of us life is very busy and hectic and finding the time to exercise and keep our bodies moving in a mindful way can be challenging. This easy sequence is for anyone that wants to get in some yoga while on the go! It’s great for traveling by bus, train, or plane. It is essential we move with intention each day and even if you can’t make it to class you can still take a few minutes during your commute to practice yoga.
In this practice you will move through the following poses:
Comfortable seat,
Head rolls,
Head and neck stretches,
Seated Revolved twists,
Seated Forward folds,
Shoulder openings,
Seated Half Sun,
Seated Modified Sun A,
Seated Half monkey pose/ pyramid pose,
Seated Figure Four,
Seated Heel raises,
Revolved Chair pose,
Seated Extended revolved chair pose.
NYV0133A

Naked Subway Yoga 2: Yoga for Subway Riders! (NAKED YOGA SCHOOL®) with Elle Tulle + Fae

Naked Hip Opening Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Fae

Full-Video: https://vimeo.com/342339602
Teacher: Collibrina
Student: Fae
(Level: Strong Beginners)
Get ready for the only workout that forces you to reckon with your emotions! Hip opening exercise can help you get in touch with deep feelings and emotions you may be avoiding, so get stronger inside and out with this Naked Yoga School class! This intense hip opening yoga flow is for levels ranging from strong beginners to advanced practitioners. -NYV0128C

Naked Hip Opening Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Fae

Naked Self-Massage Techniques 7: Foot Yoga Using Balls! (NAKED YOGA SCHOOL®) with Lior Allay + Suzana

Full-Video: https://vimeo.com/340998504
Teacher: Lior Allay
Student: Suzana
(All Levels)
Our feet are an often ignored body part but they are the very foundation of our mobility – the root of our tree of life! Over time our joints loose flexibility if we don’t stretch them. Our feet are no different! In this class with your co-student Suzanna, we will learn to treat our feet well with easy self massage techniques using balls. You don’t need a lot of flexibility to join us for this relaxing flow. This daily practice will improve your overall balance, coordination, and spinal health! -NYV0131A

Naked Self-Massage Techniques 7: Foot Yoga Using Balls! (NAKED YOGA SCHOOL®) with Lior Allay + Suzana

Geometry of Naked Yoga! (NAKED YOGA SCHOOL®) with Sarah Z

Full-Video: https://vimeo.com/339676692
Teacher: Sarah Z
(Level: Advanced)
-NYV0129A

Geometry of Naked Yoga! (NAKED YOGA SCHOOL®) with Sarah Z

Naked Booty Workout! (Naked Yoga To Sculpt Your Butt 2) NAKED YOGA SCHOOL® with Collibrina + Nicole

Full-Video: https://vimeo.com/338383109
Teacher: Collibrina
Student: Nicole
(Level: Strong Beginners and Up)
Think you don’t have time to keep your butt looking good and feeling strong? Think again! This fast and fun Butt Workout will strengthens and tones your core, glutes, and quads! There are lunges, squats, and some core stabilizing to help you feel balanced and strong in your mid-lower body. -NYV0121C

Naked Booty Workout! (Naked Yoga To Sculpt Your Butt 2) NAKED YOGA SCHOOL® Collibrina + Nicole

Naked Yoga Pilates Fusion: Core Practice! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/336843909
Teacher: Collibrina
Student: Elena
(All Levels)
Having a strong core gives the body a powerful and solid foundation for additional strength and
mobility. You are more susceptible to lower back and muscular injuries when your core is weak.
This class combines some beginners Pilates sequences with some traditional yoga for a fun core-oriented workout. As usual, all bodies are welcome to these practices but remember to understand and embrace your limitations and practice without ego. Core exercises are important for anyone and everyone! -NYV0127B

Naked Yoga Pilates Fusion!: Core Practice! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Naked Yoga No Hands 3: Wrist Free Yoga for Lower Body Workout! (NAKED YOGA SCHOOL®) with Collibrina + Suzana

Full-Video: https://vimeo.com/335423389
Teacher: Collibrina
Student: Suzana
(Level: Strong Beginners)
Is wrist irritation or injury getting in the way of your yoga practice ? Not anymore! With the exception of an optional reverse plank, this yoga class is a great workout you don’t need to use your wrists for. This class is recommended for strong beginners and up, and it works the core and the lower body with squat-like chair poses, lunge sequences, and some Pilates influences floor core-work. Get stronger without putting strain on your wrists, and join us for this clothing-optional yoga class. -NYV0126C

Naked Yoga No Hands 3: Wrist Free Yoga for Lower Body Workout! (NAKED YOGA SCHOOL®) with Collibrina + Suzana

Naked Yoga for Intensions: Yoga for Your Purpose! (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Full-Video: vimeo.com/333997219
Teacher: Lior Allay
Student: Nyianah
(All Levels)
Experience the power of intention with this conscious practice in cultivating self-awareness. We will experiment with the intention can transform our lives, both on and off the mat. In regular yoga class your teacher might give you an intention of a class. In this video, you will come up with your intention! This is a flow that will open your mind – your yoga practice will never be the same! More info for Lior Allay: liorallay.com
-NYV0125B

Naked Yoga for Intensions: Yoga for Your Purpose! (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Naked Yoga for Spring Detox 2: Twisting Yoga Poses! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/332242029
Teacher: Collibrina
Student: Elena
(All Levels)
Winter is over! I wanna help you get your body feeling healthy and energized for Springtime! This practice includes lots of twists to wring your body out as well as some core work to help you feel anchored and strong! It’s an energizing, intense, and challenging yoga flow! Strong beginners and up are welcome to this practice. -NYV0127A

Naked Yoga for Spring Detox 2: Twisting Yoga Poses! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Naturist Movement Practice: How to Be a Part of Nature! (NAKED YOGA SCHOOL®) with Wara + Nyianah

Full-Video: https://vimeo.com/331512360
Teacher: Wara
Student: Nyianah
(All Levels)
This is an improvisational movement practice where we will act out a few different life cycles. I personally find this very useful when I feel stuck in a life phase. Viewers are encouraged to follow along and to come up with their own ideas to act out later. This should be fun for anyone of any age and physical ability- the first life cycles the student and I acted out were plants! I feel like nudity can be very freeing especially in this practice. I also act out a more grim ending for a bird in my second life cycle, which was cathartic, but content warning for that! -NYV0123D

Naturist Movement Practice: How to Be a Part of Nature! (NAKED YOGA SCHOOL®) with Wara + Nyianah

Naked Yoga To Increase Your Height! (NAKED YOGA SCHOOL®) with Collibrina + Suzana

Full-Video: https://vimeo.com/329834230
Teacher: Collibrina
Student: Suzana
(Level: Strong Beginners)
Stressors of the world compress your height to make you appear smaller, but this yoga sequence can help you look and feel like you’ve grown a bit taller! This practice is for strong beginners and up and will help strengthen your spine and lengthen your body, and maybe increase your confidence.
-NYV0126B

Naked Yoga To Increase Your Height! (NAKED YOGA SCHOOL®) with Collibrina + Suzana

Naked Yoga for Back Pain 3 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Full-Video: https://vimeo.com/328486720
Teacher: Lior Allay
Student: Nyianah
(All Levels)
Do you suffer from sciatica or pain in your lower back? This area of the body is often called the JUNK DRAWER where we store a lot of stress. Movement is medicine, decompress and release the entire sacral region with this gentle flow! We focus on poses that ease the tension from this tender area while increasing mobility and flexibility. More info for Lior Allay: www.liorallay.com
-NYV0125C

Naked Yoga for Back Pain 3 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Naked Dance Workout To Strength Upper Body! (NAKED YOGA SCHOOL®) with Nyianah

Full-Video: vimeo.com/327285212
Teacher: Nyianah
(All Levels)
This is a dance workout video to do at home or on the go to keep upper body strength and also to lose belly fat and weight loss. In this special dance workout, where focusing specifically on your upper body and arms! This is an awesome nude workout exercise for advanced learners of all ages with parental guidance & permission. If you have any medical issues please consult with your doctor before using this routine! Ready, Set, Go with Nyianah!
-NYV0118C

Naked Dance Workout To Strength Upper Body! (NAKED YOGA SCHOOL®) with Nyianah

Naked Yoga for Mental Health! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/325752949
Teacher: Collibrina
(Level: Strong Beginners)
In this practice, I will help you motivate when you feel weighed down by stress or depression. Mental health is a vital and often neglected part of achieving a state of well-being. In yoga, we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected.
Yoga is not a substitute for therapy, medication or other professional treatment, but can be a wonderful supplementary practice for improving quality of life when you are living with a mental illness.
This is a moderately paced practice with comforting affirmations for strong beginners. -NYV0115C

Naked Healthy Posture 4 (NAKED YOGA SCHOOL®) with Wara + Nyianah

Full-Video: https://vimeo.com/324252625
Teacher: Wara
Student: Nyianah
(All Levels)
This video goes over some common posture problems most of us deal with and offers ideas of how to find a healthier posture. There are many health conditions that can affect our body, and we will focus on how we can check in with what our posture is communicating to us. As an example, I constantly catch myself clenching my jaw and slouching my shoulders; it took me years to figure out that that usually means I am stressed. This is a talk-heavy video more than a physical routine, so might be ideal for when you are unable to do a strenuous routine, or want to listen and not necessarily follow along and practice to the video right away. -NYV0123B

Naked Yoga for Self-Care: Naked Yin Yoga 11 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Full-Video: https://vimeo.com/322284544
Teacher: Lior Allay
Student: Nyianah
(All Levels)
Yin yoga is all about slowing down and getting deeply in touch with our bodies. Join us today for a slow flow that will melt your stress away and bring you into the present. Find stillness and quiet as we come together for this meditative session. The gentle movements we practice today you may have experienced in other, more active scenarios but today is all about self-care. This means moving slowly enough to hear how our bodies are feeling to learn exactly what they need. Treat yourself to this delicious practice! More info for Lior Allay: www.liorallay.com
-NYV0120C

Naked Yoga for Self-Care: Naked Yin Yoga 11 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Naked Dance Workout To Strength Back! (NAKED YOGA SCHOOL®) with Nyianah

Full-Video: https://vimeo.com/320879412
Teacher: Nyianah
(All Levels)
This 30-min workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. However, if you already have any medical issues please consult with your doctor before using this practice. Here are six exercises that will keep your back and your core strong. Press play, get ready to stretch and strengthen your back, and feel relief!!
This is an awesome nude workout exercise for all beginners & advanced learners of all ages with parental guidance & permission. Get ready for an awesome nude dance workout with Nyianah!
-NYV0118B

Naked Dance Workout To Strength Back! (NAKED YOGA SCHOOL®) with Nyianah

Naked Yoga for Winter 3: Naked Yoga to Keep You Warm! (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Full-Video: https://vimeo.com/319107206
Teacher: Collibrina
Student: Nicole
(Level: Strong Beginners and Up)
Are you freezing in this Winter Weather, or do you just want to take the extra chill out of a regular day? This warming and soothing yoga sequence to give your body heat from within to keep your core warmer for the rest of the day. This sequence includes a moving vinyasa through child’s pose, some heart opening poses as well as side stretches. -NYV0121A

Naked Yoga for Winter 3: Naked Yoga to Keep You Warm! (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Naked Yoga for Busy Person 2 (NAKED YOGA SCHOOL®) with Willow (NAKED IN MOTION) + Nicole

Full-Video: https://vimeo.com/317587184
Teacher: Willow (NAKED IN MOTION)
Student: Nicole
(All Levels)
This sequence resonates a lot with me as someone who is constantly running low on time. It’s a great series for either first thing in the morning to enliven your body, or for a mid-day break to re-charge and re-center. It’s a great sequence for anyone, but I especially recommend it for people who work sedentary desk jobs. Movement is so important, and this is a great routine to break up your day and bring some circulation back into the body. It’s also great for people who have such a tight schedule that they don’t have time to get to a group class. Even finding 15 minutes to do the routine on your own can keep you building your strength and flexibility, and 15 minutes is better than nothing!
In the video, we go over the sequence a bit more slowly just to show you the different options for poses and to briefly touch on some technique, but with practice you can narrow down your routine to a quick 15-20 minutes. We touched on a few Sun Salutations, and some standing Vinyasa sequences that add extra stretching and strengthening to the more traditional postures to get more BANG FOR YOUR BUCK. The goal was to cover all the basic spinal movements and stretch out the major muscle groups as quickly as possible. The class is open-level, but it’s helpful to have some knowledge of yoga beforehand. If you’re a more advanced practitioner, feel free to move more quickly or even throw in some of your own moves. If you have any injuries, always listen to your body and check with a physician if you have questions about yoga with an injury. You can skip anything you want, take breaks when you need to, and modify the postures to better fit your needs.
-NYV0122A

Naked Yoga for Busy Person 2 (NAKED YOGA SCHOOL®) with Willow (NAKED IN MOTION) + Nicole

Naked Yoga for Body Acceptance 2: Body-Positivity & Self-Acceptance! (NAKED YOGA SCHOOL®) with Lior Allay

Full-Video: https://vimeo.com/315953850
Teacher: Lior Allay
(All Levels)
Show your body some love! Join me in a creative flow to find freedom and confidence through movement. It’s not what our bodies look like but what they’re capable of. As a nude model, I understand the power of seeing and being seen in a safe space where judgements don’t exist. That’s something I believe everyone should be able to experience. This class is about finding joy and self acceptance. We focus on poses that are accessible for EVERY body type and I always provide options so that no matter your ability level you can still safely enjoy yourself.
More info for Lior Allay: www.liorallay.com
-NYV0116B

Naked Yoga for Body Acceptance 2: Body-Positivity & Self-Acceptance! (NAKED YOGA SCHOOL®) with Lior Allay

Naked Ballet Workout 6: Foot and Leg Exercises! (NAKED YOGA SCHOOL®) with Wara + Nyianah

Full-Video: https://vimeo.com/314883849
Teacher: Wara
Student: Nyianah
(All Levels)
We will borrow from ballet to work WITH our body, and focus on how to monitor and combat a few common bad habits that can lead to injury if left unchecked.
This quick routine is a perfect way to start the day, or to use as a Check-in every once in a while in addition to other physical activities. Even those who are very advanced and fit can benefit from this deceptively simple routine!
We start with modified pliés, front and side bends, and proper form for seated toe-touches. Unlike ballet which focuses on a proper turnout which takes years to achieve, we focus on modified forms that work within our current safe range of motion. This routine focuses more on form and posture than cardio or strength training, so recommended as an add-on to other exercises.
Not recommended for those with knee or hip problems. Nude with a towel for the floor or loose clothing recommended as clothing can restrict our full range of motion. -NYV0123A

Naked Ballet Workout 6: Foot and Leg Exercises! (NAKED YOGA SCHOOL®) with Wara + Nyianah

 

Naked Yoga for Fatigue!: Yoga to WAKE YOU UP! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/313572453
Teacher: Collibrina
(All Levels)
Let’s admit it: Life is EXHAUSTING! Almost all of us are tired all the time whether or not we have a reason. Join me in this energizing practice where we can do something good for our health and win the battle against fatigue! This sequence has poses that will counteract fatigue and exhaustion. This is a series of energizing poses welcome to strong beginners, advanced practitioners and everyone in between. -NYV0119A

Naked Yoga for Fatigue!: Yoga to WAKE YOU UP! (NAKED YOGA SCHOOL®) with Collibrina

 

Naked Dance Workout For Total Beginners! (NAKED YOGA SCHOOL®) with Nyianah

Full-Video: https://vimeo.com/312156552
Teacher: Nyianah
(Level: Beginners)
Hey, Newbies, Are you ready for fun packed routine exercise for total beginners? In this special routine you will learn different stretches and cool techniques for beginners to start your dance workout journey! Not only do you learn new exercises and moves you get to do this workout Nude! Unlike other dance workout videos you’ve seen this nude exercise and routine will not only give you extra self confidence, but you also get to feel free as you exercise! Also one of the great benefits of the TOTAL BEGINNERS DANCE WORKOUT you are not only learning dance moves but your getting your body ready for more advanced workout!
I recommend specifically this workout video to my friends and family for quick warm ups. I also recommend this workout for beginners because this video helps prepare your body for move advance and intense workout!
This is an awesome nude workout exercise for all beginners of all ages with parental guidance & permission.
In this super fun dance workout with awesome moves for beginners you will get your cardio exercise routine workout with Nyianah. Let’s get Nude! -NYV0118A

Naked Dance Workout For Total Beginners! (NAKED YOGA SCHOOL®) with Nyianah

Naked Yoga For IT Band (Iliotibial Band) to Reduce Hip Pain and Knee Pain! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/310822381
Teacher: Sage
(All levels)
IT Band, (also known as the Iliotibial Band) is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis (uppermost and largest part of the hip bone) to the shin bone (two bones below the knee).
Pain and irritation in the IT band are usually caused by training too much (too quickly), or by lack of flexibility in the surrounding muscles. That tightness begins to pull on the band and pain would begin.
In this video, I will demonstrate Foam Rolling Techniques and yoga poses that can release that pain. Join me and enjoy the practice!
-NYV0114B

Naked Yoga For IT Band (Iliotibial Band) to Reduce Hip Pain and Knee Pain! (NAKED YOGA SCHOOL®) with Sage

Naked Yoga for Winter 2: Naked Yoga To Heat Your Body! (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Full-Video: https://vimeo.com/309512950
Teacher: Lior Allay
Student: Nyianah
(Level: Beginner)
Does the cold grey of winter get you down? Join us in manifesting our own inner sunshine to build heat, elevate our moods, and spread joy. This active flow will get your solar plexus firing to relieve the symptoms of the winter blues. The simple movements are accessible for all body types and ability levels. This is a vinyasa flow that’s customizable for your needs – go at the pace that suits you best. Hope to see you in class! More info for Lior Allay: www.liorallay.com
-NYV0120A

Naked Yoga for Winter 2: Naked Yoga To Heat Your Body! (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah