Tag: Nude-Ecstatic-Dance-Practice

Full-Video: https://vimeo.com/1018736080
Teacher: Eve
(All Levels)

Think you don’t have time to keep your butt looking good and feeling strong? Think again! This fast and fun Butt Workout will strengthens and tones your core, glutes, and quads! Tone your booty with gentle stretches & flexing! Stomach flat knees facing front towards your toes lift the hips high this exercise is going to Target the outside of the hips. And the butt so lift. And lower up. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your with your body, with it it will activate your butt and back. Remember, go at your own pace and always remember to breath. -NYV0212B

Full-Video: https://vimeo.com/1016526454
Teacher: Avartana
(All Levels)

Energy circulation is one of the most vital functions of your body. Increasing energy circulation helps you power the brain and other organs and supply them with needed oxygen. Let’s increase the oxygen and fresh energy flow within your body by doing this naked yoga sequences! This exercises will help you oxygenate and recharge your body while also alerting your mind! If you are just waking up or need an energy boost in your day, this yoga class is perfect! This rejuvenating class sequence will begin with us laying on the floor on our backs. From there, we will work our way through movements and exercises to build energy. To increase the energy of the body, we will do gentle movements that help you to promote circulation without straining the muscles. This class is for all levels. Let’s begin! -NYV0191A

Full-Video: https://vimeo.com/1013588863
Teacher: Anastasia
(Level: Advanced)

Good morning, rise and shine! are you feeling a bit stiff and achy ? or simply you need a little boost to kick start your day? Let’s get the body ready and going together with the Good Morning Flow! With this flow you will gently warm up all the main joints and muscles of your body while raising your energy and vibration. This flow is suitable for everyone but feel free to make variations if something feels uncomfortable; you always know better what’s good for your body! -NYV0213A

Full-Video: https://vimeo.com/1011636029
Teacher: Elena
Student: Fae
(All Levels)

Naked Workout for Bigger Chest 2 (NAKED YOGA SCHOOL®) with Elena + Fae
These chest workouts are great for you to lift your breasts for a nicer appearance! It strengthens the chest muscles and over time makes the chest area look more uplifted and can even appear to have a larger size. Men can also do these exercises. Works for men and women. Helps lift the breasts or pecs. When done regularly, helps prevent breast sagging. -NYV0210D

Full-Video: https://vimeo.com/1009474855
Teacher: Anna
(All Levels)

Get ready for the only workout that forces you to reckon with your emotions! Hip opening exercise can help you get in touch with deep feelings and emotions you may be avoiding, so get stronger inside and out with this Naked Yoga School class! -NYV0211C

Full-Video: https://vimeo.com/1007030624
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)

Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns.
This is a class that has the relaxing experience of breathing exercises combined with the flow of energizing movements. Spine Conditioning will strengthen the muscles in the upper back in order to keep the muscles that support your spine stable. This can help reduce muscle soreness, increase mobility, and prevent general exercise injury. This class is for those who have previous experience with yoga (strong beginners and up) -NYV0209B

Full-Video: https://vimeo.com/1004885457
Teacher: Avartana
(All Levels)
Naked Yoga for Joint Stability 3 (NAKED YOGA SCHOOL®) with Avartana
What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we do in our daily lives, it’s important to make a daily practice of using the core muscle groups of our body. Let’s focus on joints health by incorporating circular movements to effectively get new blood and oxygen to our joints. We will target hips, knees, elbows, ankles and more! Some of what we will cover in this class can be used as a warm up before other physical activities or other yoga classes if you suffer from any joint injuries or pain. Cautions: if you feel unstable use a prop to help with balance. If any moment causes pain, immediately discontinue. -NYV0207B

Full-Video: https://vimeo.com/1002164291
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)

Naked Yoga Using Household Items! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
You can do naked yoga practices in the comfort of your own room using common house objects! We will demonstrate naked yoga using household items such as can of soup as a block, or your book as a block. Lean on your pillow or your folded blanket as a yoga bolster! You can usually find several things around your home that can be used as props in your practice. Get creative! Let’s examine how to bring the mind-body awareness you craft at the yoga studio back home into your daily life and routine. Now, you have no excuse! Just follow us and let’s do naked yoga, right now! This exercise is a doable, innovative and fun exercise for any yoga levels! Summary of asana poses: Reclined savasana, Supported seated easy pose, Seated cat/cow, Head rolls, Seated forward fold, Seated sidebend, Seated forward fold, Seated half lift, Downward Facing Pose, Low lunge, Low lunge revolved twist, Sun salutation, Plank, Modified flow, Warrior 2, Flying Warrior, Tree pose, and Reclined butterfly. -NYV0198C

Full-Video: https://vimeo.com/999582769
Teacher: Anna
(All Levels)

Naked Guided Meditation 6: Kundalini Style Breathing! (NAKED YOGA SCHOOL®) with Anna
This video is good for you if you feel constantly bothered or your lives are out of balance. Many modern yoga classes teach only Poses (Asana), relegating practitioners’ journeys to the physical realm. However, the postures were originally practiced to prepare the body for meditation, leading to deeper exploration of the nature and capabilities of the mind and its connection to both physical and energetic (subtle) existence. This video will guide you practitioners through a meditation on the Sodarshan Chakra Kriya and Sat Kriya. By the end of this meditation, you will likely have gained significant perspective, self-knowledge, and awareness of imbalances, you can then accommodate and work to improve in your daily life. This meditation is very effective when practiced daily, either in the morning (after bathing, but before eating), or in the evening (before bed). A good daily practice for everyone! -NYV0211A

Full-Video: https://vimeo.com/996790904
NAKED KICKBOXING WORKOUT 2
Teacher: Elena
Student: Fae
(All Levels)

NAKED KICKBOXING WORKOUT 2 (NAKED YOGA SCHOOL®) with Elena + Fae
Get that heart rate pumpin’ and your music flowin’ for this Kickboxing inspired workout! Expect squats, kicks, punches, and hooks in this non-stop video! This workout incorporates kick boxing techniques that targets the legs, arms, abs and booty. It’s great for beginners to advanced. You don’t need any equipment but if you’d like to add resistance you can use hand weights. Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self! -NYV0210A

Full-Video: https://vimeo.com/993620239
Teacher: Avartana
(Level: Beginners)

Naked Capoeira Basics! (NAKED YOGA SCHOOL®) with Avartana
Today, we will practice Nude Capoeira! Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self. This class will cover basic capoeira movements for beginners. I will demonstrate a basic fight stance, elbows blocks, knees and kicks. Practitioners are encouraged to train in an open space with plenty of room to move, and may use either a partner or a mirror for feedback on technique. We will start with some of the foundational foot and arm work and the sequence called Ginga- which a lot of the class will build on later. We will also learn some of the basic blocks and also kicks that are used. You will learn some self defense maneuvers! If the bending in the knees is too much, please ease off. -NYV0205A

Full-Video: https://vimeo.com/990991456
Teacher: Collibrina
(All Levels)

Naked Yoga for Knee Injury Recovery! (NAKED YOGA SCHOOL®) with Collibrina
If you are recoveriing from Knee Injury, but you wanna try out some naked yoga, this is the video for you! This class is great for reintroducing some gentle movement into your routine after some time recovering from a knee injury. I will show you how to do yoga even if you have a foot injury and can’t stand on your foot! We will work mostly on the floor, today. You might need to adjust certain poses because all injuries are unique and require different care. This is a modification of some traditional vinyasa poses made easier but taking away pressure on the knees and doing the poses reclining rather than standing, sitting, or kneeling. This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury. -NYV0203A

Full-Video: https://vimeo.com/987440677
Teacher: Elle Tulle
Student: Elena
(Level: Beginners)

Naked Salsa Dance Basic! (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
It’s Summer and dance season! Today, we will teach you simple Salsa dance steps, so you can jump into the dance party, tonight! And, we remove our clothes for more freedom of movement in the body! This is an introductory class for anyone who is interested in learning Salsa but isn’t sure where to begin. This class will give you some basic foundational moves to get you started on your journey partnering/social dance journey. There is so much to learn and this class will really only scrape the surface but you will learn the proper counts and the steps every salsa dancer must know in order to dance it!
Here’s what we’ll cover: Steps the dancer who is “following” will do, How to count in salsa dancing, The forward & back basic step, and The side basica step! Let’s dance salsa! -NYV0208D

Full-Video: https://vimeo.com/983303855
Teacher: Avartana
(All Levels)

Naked Yoga While Waiting in Line 2 (NAKED YOGA SCHOOL®) with Avartana
Are you waiting in a line of a summer event for many hours? In this class, I will give you the tools to find easy and relaxation while waiting in line anywhere you go. I have mixed together naked yoga into a few exercises that are subtle but very important to help the body find back it’s own sense of balance and alignment. Being in touch with our bodies and present with them has a great healing effect and this class demonstrates it. This class is designed to be practiced for when you are standing around waiting somewhere. It can be while waiting in a line somewhere, or just standing around any rear in general. We will have all standing postures and movements – most of which will take up very little space. You will improve your health, focus, and awareness! But, please be aware of surroundings especially in a public setting, off course:) -NYV0205C

Full-Video: https://vimeo.com/978266694
Teacher: Collibrina
Student: Elena
(All Levels)

Naked Yoga for Travelers 7: Naked Yoga After Flight! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Summer is here! This is the time of year, where everyone is traveling for the holidays. Traveling usually involves sitting in a seat of a airplane, car, bus, or train. When we sit in one place for a long time it creates stagnation in the body. This class will help us open up our hips and our shoulders so that we can get our circulation moving again and back to our optimal health. This class will help increase circulation in the body and help to wake everything up. For those who might have jet lag, this is a great sequence! Cautions: In this sequence we might be doing a bit of floor to standing exercises repeatedly and in some cases might cause lightheadedness. If you get dizzy during practice it’s important to sit down and rest. This is both a grounding and relaxing class meant to alleviate the stiffness associated with sitting on a plane or a bus for a while. This is a great class to do once you have reached your destination after a trip. -NYV0209C

Full-Video: https://vimeo.com/971176563
Teacher: Elle Tulle
Student: Elena
(All Levels)

Naked Summer Yoga for Cooling Down 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
It’s very hot Summer day! Take your clothes off and join our Naked Summer Yoga practice to cooling off! Feeling depleted after a long day out in the sun? Enjoying summer but needing to cool down? Use this class to cool your body down. Allow yourself to wind down with these gentle poses. If you’re wanting to wind down and bring some relief and coolness to your body, this is the flow! Great for an end of day night cap to relax and relieve the body. We will work on: Mountain pose, Neck rolls & isolations, Wrist rotations pose, Shoulder stretch pose, Forward fold pose, Half lift pose, and Side bend pose. -NYV0208C

Full-Video: https://vimeo.com/964094310
Teacher: Avartana
(Level: Intermediate)

Dancing Naked Yoga 4 (NAKED YOGA SCHOOL®) with Avartana
It’s a great way to have fun while practicing naked yoga and especially for those who like dancing. Today, we will incorporate fluid yoga movements and build dance sequences inspired by the traditional yoga movements! You will gain building fluidity in the body, getting exercise, and improving circulation! We will utilize ladder flows that build on each other. If your balance is off for this class, consider practicing next to a wall for support. Tune into your body and don’t force any postures that are too uncomfortable. Let’s start! -NYV0206C

Full-Video: https://vimeo.com/958539347
Teacher: Elena
(All Levels)

Naked Arm Workout Using Weights! (NAKED YOGA SCHOOL®) with Elena
Summer is here! Sculpt your arms and get rid of arm flab by doing these exercises! Today, I will demonstrate arm workouts using various weights such as Water Bottles and Rubber Bands to help you build strength strong arms, chest, and shoulders! Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine. Just follow me and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for fitness levels! -NYV0201A

Full-Video: https://vimeo.com/954474888
Teacher: Jade
(Level: Advanced)

Dynamic Naked Yoga Flow 3 (NAKED YOGA SCHOOL®) with Jade
Join me the 90-Minutes Special nude yoga flow practice! Today, I will guide you through a series that was developed in India. This is a dynamic, athletic practice that links our breath together with our body movements. Tune in during the morning to energize yourself for the rest of the day. This can be practiced every day so you can see how you progress over time. This is suggested for people with a basic or intermediate level of a yoga practice. We start with sun salutations and progress into standing poses and then seated poses. Ending the sequence with inversions. This practice contains perfect balance of core strengthening workouts, stretching exercises, and breathing exercises. You will get gain strength! You will get good flexibility! You will get sweat! And, you will feel awesome! All you need is a glass of water, a cleared space, and a mat! Join me! Let’s begin! -NYV0202A

Full-Video: https://vimeo.com/951736828
Teacher: Collibrina
(Level: Seniors)

Naked Yoga for Seniors 9: Chair Naked Yoga! (NAKED YOGA SCHOOL®) with Collibrina
This is a Gentle Chair Naked Yoga, a style of yoga that is perfect for senior citizens or anyone currently with limited mobility and/or no previous yoga or exercise experience.  This first class is done entirely while sitting in the chair, though we do gently move all four limbs.  In this first class we begin at the beginning by building a stable foundation sitting in the chair and learning the essential principle of yoga: connecting breath with movement.  We go on to focus on moving the spine, the literal back bone of all our yoga poses.  Slow and step by step, this class can be your starting point for developing a new yoga practice and a healthier posture. This is a slow paced and gentle class that will get your body moving without pushing you too far. It is also a good class for a break during a work day, as the entire class can be done sitting down. This class is great for getting a bit of activity in your day and boosting your circulation. -NYV0203B

Full-Video: https://vimeo.com/950050583
Teacher: Avartana
(All Levels)

Naked Yoga To Improve Confidence 3 (NAKED YOGA SCHOOL®) with Avartana
Practicing in the nude can add surprisingly positive effects on one’s confidence! Although people think nudity can be embarrassing, allowing oneself to be vulnerable can be a brave experience that invokes strength and a greater sense of capability. This yoga class is designed to help give you more confidence, power and grounding! We will be focusing on (power) postures and movements that work on the root chakra which helps with feeling grounded and secure, which in turn will help us feel more confident. We will also work on the solar plexus which is the area where we store the energy of the body. This will help us feel more powerful. If there is any painful or pinching sensations- stop or ease off of the movement- especially if we are interlacing our fingers behind our back and your wrists aren’t able to do the movement. -NYV0206B

Full-Video: https://vimeo.com/947612555
Teacher: Elle Tulle
Student: Elena
(All Levels)

Naked Yoga for Spring Detox 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
Spring is here! We will help you get your body feeling healthy and energized for Springtime! This class is for anyone interested in honoring the shifts that come with changes in seasons. If you want to begin your day with a bit of energy and fire or if it’s midday and you’re needing an energy boost, this is the one! As the seasons change and spring blooms all around, what are you growing and nurturing. Flow with us to move intentionally toward that. In this class, we’ll cover: Cat/cow Pose, Thread the needle Pose, Crescent lunge Pose, Half split Pose, Downward facing Pose, Hip opener Pose, High lunge pose, Warrior II pose, Flying warrior pose, Reverse warrior pose, Goddess pose, Cobra Pose, Wide legged forward fold pose, Half lift pose, Vinyasa Flow pose, Extended side angle pose, Triangle pose, Garland pose, and Tree pose. -NYV0208B

Full-Video: https://vimeo.com/945058938
Teacher: Avartana
(All Levels)

NAKED YOGA TIPS! (NAKED YOGA SCHOOL®) with Avartana
Today, I like to offer some practical tips for you to practice Naked Yoga! I will share Yoga Pose Adjustments Techniques! To improvise, means to make, compose, or perform with little to no preparation. This class specifically will be designed to help you tune into your own body and feel what stretches, movements, breathwork, etc. needs to be done. I will be there instructing as a guide but ultimately the purpose of this class is to listen to your own self. We will focus on various postures, breath work, and guiding our awareness as we discover what movements and attention our bodies need the best. Beginners might gain the most, but any levels could learn something. In this video, You will Building awareness of the body, and furthermore- acting on the awareness to improve circulation, flexibility, energy flow, and overall well being. Cautions: None- as long as you tune in and don’t push yourself to where there is pain or a pinching sensation. -NYV0206A

Full-Video: https://vimeo.com/942873832
Teacher: Elena
Student: Ashley
(All Levels)

Naked Workout To Strengthen Shoulders! (NAKED YOGA SCHOOL®) with Elena + Ashley
Today, we help you tones and shapes your shoulders. You can do workout practices in the comfort of your own room using common kitchen objects! It can be used with any size dumbbells, water bottles, soup cans, or anything else that has a little weight to it. It helps the shoulder area as well as helps to correct the posture! Beneficial especially to those who experience muscle discomfort in the shoulder area. Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine! Now, you have no excuse! Just follow us and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for any fitness levels! -NYV0204A

Full-Video: https://vimeo.com/939690396
Teacher: Avartana
(All Levels)

RAGE NAKED YOGA 4 (NAKED YOGA SCHOOL®) with Avartana
If you feel anger, rage, or frustration and would like to move through that energy in class. This is the class for you! We are all experiencing a lot right now and sometimes we need to find ways to channel those emotions in order to relieve and release them. This practice is great for just that! It uses our traditional yoga postures and invites you to use the energy you’re feeling to build up some heat/fire with the intention to release it.
This class is designed for when you are feeling frustrated or angry and you want to let out some of that built up anger. We will start with some brisk movements to help release that energy and then we will also incorporate some calming and relaxing postures and movements to help activate the parasympathetic nervous system which will calm down our nerves and relax us. Cautions: If you’re angry to an intense level, then consider seeking professional help. -NYV0206D