Naked Yoga for Spring Detox 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena

Full-Video: https://vimeo.com/947612555
Teacher: Elle Tulle
Student: Elena
(All Levels)

Naked Yoga for Spring Detox 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
Spring is here! We will help you get your body feeling healthy and energized for Springtime! This class is for anyone interested in honoring the shifts that come with changes in seasons. If you want to begin your day with a bit of energy and fire or if it’s midday and you’re needing an energy boost, this is the one! As the seasons change and spring blooms all around, what are you growing and nurturing. Flow with us to move intentionally toward that. In this class, we’ll cover: Cat/cow Pose, Thread the needle Pose, Crescent lunge Pose, Half split Pose, Downward facing Pose, Hip opener Pose, High lunge pose, Warrior II pose, Flying warrior pose, Reverse warrior pose, Goddess pose, Cobra Pose, Wide legged forward fold pose, Half lift pose, Vinyasa Flow pose, Extended side angle pose, Triangle pose, Garland pose, and Tree pose. -NYV0208B


NAKED YOGA TIPS! (NAKED YOGA SCHOOL®) with Avartana

Full-Video: https://vimeo.com/945058938
Teacher: Avartana
(All Levels)

NAKED YOGA TIPS! (NAKED YOGA SCHOOL®) with Avartana
Today, I like to offer some practical tips for you to practice Naked Yoga! I will share Yoga Pose Adjustments Techniques! To improvise, means to make, compose, or perform with little to no preparation. This class specifically will be designed to help you tune into your own body and feel what stretches, movements, breathwork, etc. needs to be done. I will be there instructing as a guide but ultimately the purpose of this class is to listen to your own self. We will focus on various postures, breath work, and guiding our awareness as we discover what movements and attention our bodies need the best. Beginners might gain the most, but any levels could learn something. In this video, You will Building awareness of the body, and furthermore- acting on the awareness to improve circulation, flexibility, energy flow, and overall well being. Cautions: None- as long as you tune in and don’t push yourself to where there is pain or a pinching sensation. -NYV0206A


Naked Workout To Strengthen Shoulders! (NAKED YOGA SCHOOL®) with Elena + Ashley

Full-Video: https://vimeo.com/942873832
Teacher: Elena
Student: Ashley
(All Levels)

Naked Workout To Strengthen Shoulders! (NAKED YOGA SCHOOL®) with Elena + Ashley
Today, we help you tones and shapes your shoulders. You can do workout practices in the comfort of your own room using common kitchen objects! It can be used with any size dumbbells, water bottles, soup cans, or anything else that has a little weight to it. It helps the shoulder area as well as helps to correct the posture! Beneficial especially to those who experience muscle discomfort in the shoulder area. Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine! Now, you have no excuse! Just follow us and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for any fitness levels! -NYV0204A


RAGE NAKED YOGA 4 (NAKED YOGA SCHOOL®) with Avartana

Full-Video: https://vimeo.com/939690396
Teacher: Avartana
(All Levels)

RAGE NAKED YOGA 4 (NAKED YOGA SCHOOL®) with Avartana
If you feel anger, rage, or frustration and would like to move through that energy in class. This is the class for you! We are all experiencing a lot right now and sometimes we need to find ways to channel those emotions in order to relieve and release them. This practice is great for just that! It uses our traditional yoga postures and invites you to use the energy you’re feeling to build up some heat/fire with the intention to release it.
This class is designed for when you are feeling frustrated or angry and you want to let out some of that built up anger. We will start with some brisk movements to help release that energy and then we will also incorporate some calming and relaxing postures and movements to help activate the parasympathetic nervous system which will calm down our nerves and relax us. Cautions: If you’re angry to an intense level, then consider seeking professional help. -NYV0206D


Naked Yoga To Strengthen Side Body! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/936526329
Teacher: Collibrina
(Level: Strong Beginners)

Naked Yoga To Strengthen Side Body! (NAKED YOGA SCHOOL®) with Collibrina
Today, I’ll teach you a fun workout that is sure to challenge your muscles in your posterior! It is centered around strengthening and stretching the sides of the body. This can assist in improving your posture, flexibility, and facilitate doing other daily activities with more ease. Having a strong Side Body core gives the body a powerful and solid foundation for additional strength and mobility. You are more susceptible to lower back and muscular injuries when your core is weak. This class combines some beginners Pilates sequences with some traditional yoga for a fun core-oriented workout. As usual, all bodies are welcome to these practices but remember to understand and embrace your limitations. This class is intended for strong beginners and up. -NYV0203C


Quick Naked Yoga for Full Body! (NAKED YOGA SCHOOL®) with Elena + Ashley

Full-Video: https://vimeo.com/933912899
Teacher: Elena
Student: Ashley
(All Levels)

Quick Naked Yoga for Full Body! (NAKED YOGA SCHOOL®) with Elena + Ashley
If you got only 21 minutes in morning or a break, join our quick naked yoga practice! The practice will helps you to circulate your blood and energy flow and get energized and your brain and body will activate and keep going on with your life! This super fast moving 21 minutes class is designer for all level practitioners who have a brief moment in their day to squeeze in some yoga. This naked yoga practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve tension. This sequence of stretches is perfect for before or after a workout. It’s also great for doing when you wake up in the morning or before before going to bed at night. It helps loosen up the muscles and can relieve soreness and tension.-NYV0204C


Naked Yoga For Shoulder Opening 2 (NAKED YOGA SCHOOL®) with Avartana

Full-Video: https://vimeo.com/931187934
Teacher: Avartana
(Level: All)

Naked Yoga For Shoulder Opening 2 (NAKED YOGA SCHOOL®) with Avartana
Today, I’ll teach you shoulder stretches to combat routines we compress our ribs and heart and hunch our postures. We all know that technology plays a big role in most everyone’s lives, and although it brings huge advantages and conveniences, it also takes quite a toll on our posture. Looking at cell phones extends our neck, and being at computers rounds our shoulders forward. This class will help you ease tension and is optimal for anyone who sits at a desk or on a smart phone often. This class will begin with vinyassa sequences to warm up the body. The 2nd half of class features yin poses to go deeper into stretches for the shoulders. In general, this class is a great Yin/Yang or balanced combo that is stretching both for the muscles and for the internal deeper connective tissue’s, tendon’s, and ligaments. All levels of yoga students are welcome. -NYV0192C



Naked Yoga For Shoulder Opening 3: Release Shoulder Stress! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/929102525
Teacher: Collibrina
(All Levels)

Naked Yoga For Shoulder Opening 3: Release Shoulder Stress! (NAKED YOGA SCHOOL®) with Collibrina
In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle. Today, we focus on shoulder opening poses that open the heart as well, so with regular practice you’ll feel emotional benefits as well as physical ones. It is centered around the rotator cuff, which is the group of muscles and tendors which surround the shoulder joint. By doing this short video, you can assist mobility in your shoulders as well as do some calming yet energizing breathing exercises. For many of us life is very busy and hectic and finding the time to exercise and keep our bodies moving in a mindful way can be challenging. This easy sequence is for anyone that wants to get in some yoga while on the go! It’s great for traveling by bus, train, or plane. It is essential we move with intention each day and even if you can’t make it to class you can still take a few minutes during your commute to practice yoga. This is a short warmup that is welcome to all levels!-NYV0203D



AFTER WORK NAKED YOGA! (NAKED YOGA SCHOOL®) with Jade

Full-Video: https://vimeo.com/926640958
Teacher: Jade
(Level: Advanced)

AFTER WORK NAKED YOGA! (NAKED YOGA SCHOOL®) with Jade
Do you find it challenging to let go of the day’s events and relax? Do you feel like you store tension in your body and can’t let go? In this video we will go over some ideas to build your own night routine, depending on your needs. If you have spent the day working at the computer or running around the city, this class will help you open up through your spine and transition nicely into the next part of you day. This practice is a yoga flow that is restorative, rejuvenating, and relaxing. Let go of all of the tension that has built up during the day with this sequence. The practice will start with some sun salutations to warm up the body. Then will progress through poses mostly on the ground focusing on opening up the back body to counteract our habitual hunching that happens throughout our modern day lives. This practice ends with a progressive muscle relaxation meditation to help put you in the right mind state for sleep. This is perfect for those who feel wound up after a long day of work or anyone who just needs a little assistance relaxing. -NYV0202B



Naked Wall Workout 2: Tone the Booty! (NAKED YOGA SCHOOL®) with Elena

Full-Video: https://vimeo.com/923970242
Teacher: Elena
(All Levels)

Naked Wall Workout 2: Tone the Booty! (NAKED YOGA SCHOOL®) with Elena
We all need a little support and utilizing the wall! Wall is a great way to get some of that support. We have many props we can use for our practice, and sometimes we forget the wall is an option too! So this class is to remind you that the wall is your friend and you can take class with it. This is a gentle practice. Easy on the body. It is slow & relaxing. Tone the booty by using just a mat and a wall. No equipment needed. Use your body weight. This video can be enjoyed for any fitness level, and is especially good for those needing a little extra support. So don’t be shy, click now!!  -NYV0201C


Naked Yoga with Belts and Straps: Naked Props Yoga 16 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/921647295
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)

Naked Yoga with Belts and Straps: Naked Props Yoga 16 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
Today, we explore practicing with a yoga strap! We focus on exercises that open the chest and shoulders as well as working the hamstrings. These exercises with the strap are particularly beneficial for those who are tight in these areas. If you don’t have a yoga strap, a tie or long belt could be used as well. Using props such as the strap are also a great way to add variety to your practice and make new discoveries in your mind-body awareness. If you are curious about how to incorporate this prop into your practice, this video is for you! We won’t be going through a sequenced class but we will be taking our time to learn more about safe ways to utilize straps and you will leave the video knowing how to properly use them. Join us as we dive into deepening our practice with yoga straps! This is great if you are new to yoga, if you’d like extra support, if you want to learn different ways to use straps! Summary of asana poses: Seated arm raises, Seated side bends, Hamstring stretch, Foot articulations, Reclined leg lifts, Reclined hip openers, Standing side bend, Backbend, and Forward fold shoulder opening. -NYV0198A


ASMR: Naked Guided Meditation 5: Being Present! (NAKED YOGA SCHOOL®) with Avartana

Full-Video: https://vimeo.com/918407748
Teacher: Avartana
(All Levels)

ASMR: Naked Guided Meditation 5: Being Present! (NAKED YOGA SCHOOL®) with Avartana
Mindfulness is practice in being present, bringing our focused awareness to the current living moment. This guided naked meditation, we bring our attention to each of the senses, reveling in our ability to experience each sense.  This meditation practice is particularly effective done naked, as we have a heightened awareness of the feeling of our skin and the sense of touch. In this class we will be tuning into our body to begin with and then doing gentle exercises to help us start sensing our energy. For this class we will start sitting briefly while we generate some fluidity in the body and increase circulation. From there, we will lay on our backs and begin the mental and physical exercises and focus. Eventually we will come back to our seated position for the remainder of the class. Everything that is around us and inside of us is energy. Yoga Nidra is a practice that helps one tune into their own body. Being able to sense one’s energy is important so that you can feel if there’s any area of your body that needs attention for healing. It also helps you know when it’s time to rest. Some people like to focus on energy for types of healing modalities such as Reiki which can be used on oneself or on another person. We will be mostly on our backs- so if you get cold easy then have a blanket. Possibly a bolster under the knees. For those with lower back pain I recommend using a bolster (or rolled up towel) under the knees to ease pressure off the lower back. -NYV0197B


Naked Yoga for Full Moon 3: Moon Salutation! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/916101763
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)

Naked Yoga for Full Moon 3: Moon Salutation! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Get ready to soothe your inner werewolf! Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon effect.  In this video practice, We will help you calm down the tense energy that can run through your body during the Full Moon time. This practice contains moon salutations instead of sun salutations. It is a slow and deliberate practice designed to balance our body’s response to the Full Moon. We begin with a soothing short meditation then proceed into a moon salutation sequence. This yoga practice welcomes strong beginners. -NYV0178A


Naked Yoga To Stretch Fascia! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/914005395
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Yoga To Stretch Fascia! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
The Fascia is the connective tissue that runs through our entire body. The fascia is so important and essential to our bodies! It surrounds and includes every major organ and muscle so it impacts so much. We are at our best when it is stretched out and lose but without consistent stretching it can get very tight and the negative impact of that can be felt. Even something as small as stretching for 5 minutes can make a huge difference. So if you’re looking for some simple fascia stretches this video is for you! Summary of stretches: Toe rolls, Toe rotations, Calf rolls, Calf adduction, Thunderbolt, Half frog pose, Downward Facing Dog w/feet isolations, Plank, Lunges, Side Angle, Seated Gate pose, Reclined Twist, Seated Twist. Props: Foot roller, Half or full foam roller. -NYV0195B



Naked Booty Workout 8: How to Use Ankle Weights! (NAKED YOGA SCHOOL®) with Elena

Full-Video: https://vimeo.com/911877820
Teacher: Elena
(Level: Advanced)

Naked Booty Workout 8: How to Use Ankle Weights! (NAKED YOGA SCHOOL®) with Elena
Is your butt sagging? Spending too much time sitting these days? Does your bum need some love? Bring your SEXY BACK with this high-energy moving meditation on self-love that will sculpt your glutes + lift that booty! And, today, I will show you how to use ankle weights into a low to medium impact workout. Can also be used with ankle weights but for better results should be used with light to heavy ankle weights. These exercises tones the booty and legs. This routine also includes some stretches that are great for after the workout. You’ll enjoy it so much you might even forget you’re even exercising! This flow is led at a foundational level that is great for who want to build strength. It’s customiseable so that as your booty gets toned you can increase the activity level to continue seeing your results develop. You DESERVE to LOVE the skin you’re in! -NYV0200A


Kundalini Style Naked Yoga 4 (NAKED YOGA SCHOOL®) with Avartana

Full-Video: https://vimeo.com/909186614
Teacher: Avartana
(Level: Intermediate)

Kundalini Style Naked Yoga 4 (NAKED YOGA SCHOOL®) with Avartana
Kundalini practice is based on the theory that our energy lies dormant at the base of the spine where it sits coiled like a snake. The goal is to move the energy up the spine and awaken both awareness and overall better health. This class sequence will begin with kundalini exercises followed by traditional sun salutations to warm up the body. Afterwards, we will go into some balancing series, abdominal workouts, and deeper relaxing postures held towards the end, concluding in savasana. This class will be a mixed level that is beginner friendly and will have slightly more advanced optional variations. It’s advised to practice kundalini under an experienced supervisor. -NYV0191B



Naked Workout for Bigger Chest! (NAKED YOGA SCHOOL®) with Elena

Full-Video: https://vimeo.com/906449776
Teacher: Elena
(Level: All levels)

Naked Workout for Bigger Chest! (NAKED YOGA SCHOOL®) with Elena
These chest workouts are great for women who want to lift their breasts for a nicer appearance. It strengthens the chest muscles and over time makes the chest area look more uplifted and can even appear to have a larger size. Men can also do these exercises. -NYV0199B


Naked Yoga for Body Acceptance 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/904319861
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)

Naked Yoga for Body Acceptance 4 (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
Today, we will be quite intimate and personal in this naked yoga practice video! We will learn to love and accept our bodies for the way they are while doing some healthy movements. There will be testing and intimacy of positivities between us, practicing together! Also, we are going to practice naked yoga ritual, in order to learn to love and accept our bodies. All bodies are welcome for this personal and intimate practice! This class is for anyone who wants to love on themselves more! If you are interested in a flow that’s internal and intentional in bringing you closer to yourself, this is for you! Everything offered is an invitation and you are encouraged to remember to always check in with your body to see what you need. Summary of asana poses: Forward Fold with Clasped Hands, Half Lift, Low Lunge, Crescent Lunge, Modified Flow, Cobra, Hip Opener, Chair Pose, Side Bends, Sphinx Pose, Gentle Mermaid Pose, Head Rotations, Reclined Pigeon Pose, Reclined Twist. Show your body some love! Your body is beautiful! This pracice is a comforting yoga flow where you show yourself a bit of extra self love! This slow, soothing and meditative stretching practice is to help anyone and everyone feel more at home and kind to their bodies, even in moments of challenging self image. -NYV0198D


Naked Yoga for New Moon! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/902564008
Teacher: Collibrina
Student: Ashley
(Level: Strong Beginners)

Naked Yoga for New Moon! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
New Moon is the start of a new month of lunar calendar! It’s a great time to start something new. Let’s start with Naked Yoga! This practice contains moon salutations instead of sun salutations. This class is meditative, cooling, receptive, and soothing. Practicing moon salutations (Chandra Namaskar) will help you to calm the mind and body and also open the hips. Moon salutations consist of low impact asanas (postures) that activate the parasymphatic nervous system. This helps promote rest and better digestion. Also, this Moon Salutations class including balancing, lunges, and forward folds are included in this methodical practice. This is a practice that welcomes strong beginners and up. NYV0179A


Naked Yoga No Hands 6: Wrist Protected Naked Yoga! (NAKED YOGA SCHOOL®) with Avartana

Full-Video: https://vimeo.com/900319102
Teacher: Avartana
(Level: Advanced)

Naked Yoga No Hands 6: Wrist Protected Naked Yoga! (NAKED YOGA SCHOOL®) with Avartana
If you have a wrist pain and still you want to practice yoga, then join us! Here is a high energy yoga workout for those who want to give their wrists a break in their practice now and then. This yoga class is catered to those with wrist problems such as wrist pain, injury, or discomfort. There will be warmups to increase circulation to the wrist area which will help prevent future injury and also modifications to common yoga postures that can avoid pressure to wrists. After a warm-up, the class progresses into a challenging sequence full of lunges, and balance challenges. Exercises like these can help maintain your endurance and protect you against injuries. There will also be additional advice on how to avoid causing injury to the wrist when practicing yoga. Caution: for severe wrist cases, it’s best to not apply any pressure to the area until it’s healed. This could mean avoiding all postures that involve any weight added to the wrist. As always, if there is any pain or pinching sensation- ease off the stretch. -NYV0194A


Quick Naked Morning Yoga 13 (NAKED YOGA SCHOOL®) with Elena + Ashley

Full-Video: https://vimeo.com/898648312
Teacher: Elena
Student: Ashley
(All Levels)

Quick Naked Morning Yoga 13 (NAKED YOGA SCHOOL®) with Elena + Ashley
Good morning! I know that Winter morning can be tough for everyone. What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! The simplest moves repeated can get your morning started off on the best foot. As you roll out of bed try to incorporate a few of these poses to say hello to the day! This yoga flow is great for beginners of yoga practice. It’s ideal for mornings to wake up the muscles or before any workout. -NYV0189A


Naked Yoga for Travelers 6 (NAKED YOGA SCHOOL®) with Avartana

Full-Video: https://vimeo.com/897261691
Teacher: Avartana
(Level: Intermediate)

Naked Yoga for Travelers 6 (NAKED YOGA SCHOOL®) with Avartana
This is the time of year, where everyone is traveling for the holidays. Traveling usually involves sitting in a seat of a airplane, car, bus, or train. When we sit in one place for a long time it creates stagnation in the body. This class will help us open up our hips and our shoulders so that we can get our circulation moving again and back to our optimal health. This class will help increase circulation in the body and help to wake everything up. For those who might have jet lag, this is a great sequence! Cautions: In this sequence we might be doing a bit of floor to standing exercises repeatedly and in some cases might cause lightheadedness. If you get dizzy during practice it’s important to sit down and rest. NYV0197A


Naked Core Workout using Water Bottles! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/895030582
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)

Naked Core Workout using Water Bottles! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
If you are looking for some weighted core exercises but don’t have weights, use a water bottle! This naked exercises moves through basic core strengthening exercises you can so anywhere as long as you have a water bottle. Don’t let not having weights stop you from working your core! Also, using this water bottle is a great way to stabilize your core and make sure you’re working the right muscles! Summary of stretches: Basic reclined sit up crunch, Roll up to sit crunch with arms, Reclined side crunch, Vertical leg crunch, Laterals, Reclined table top/boat twists, Seated twist, Plank, Downward Facing Pose, Forearm plank. You’ll need: Empty or full water bottle depending on what level of challenge you want. -NYV0198B


Naked Martial Arts Workout 2 (NAKED YOGA SCHOOL®) with Avartana

Full-Video: https://vimeo.com/892814409
Teacher: Avartana
(Level: Advanced)

Naked Martial Arts Workout 2 (NAKED YOGA SCHOOL®) with Avartana
Today, we incorporates naked martial arts movements into the naked yogic flow! It’s great for active martial arts practioners and also those interested to learn more in the realm of martial arts. We will incorporate martial arts calisthenics into the yoga sequences to work on conditioning and strengthening the body. This class is ideal for strength building as well as for improving agility. No props are necessary but blocks are optional for beginners who are still getting accustomed to specific postures. -NYV0194C



Naked Yoga for Bad Mood 2 (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: https://vimeo.com/890357741
Teacher: Collibrina
Student: Elena
(All Levels)

Naked Yoga for Bad Mood 2 (NAKED YOGA SCHOOL®) with Collibrina + Elena
Are you feeling bad or upset or unhappy? Let’s uplift your day with nude yoga! We will teach you naked yoga poses that will soothe your mood and energize you into proceeding through your day in a more positive fashion! Benefits of this practice are a better mood! Anyone who is having a discouraging day should try this out! This yoga practice can get you out of your head for a moment and into your body which some soothing poses, and some strengthening poses mixed in! This class is welcome to all levels as long as you have practiced yoga at least once before. Join us!!! NYV0186C