Full-Video: https://vimeo.com/419000593
Teacher: Abi
Student: Nicole
(Level: Intermediate)
This class is very good for people who want to get more flexibility in their legs and hip joints. It can be challenging because some poses helps you stretch really deep. Through a series of poses on the floor, you will gain more awareness of your own limits and understand the work that needs to be done to loosen your tendons and muscles in the hip area, arm strings and calfs. -NYV0138E
Full-Video: https://vimeo.com/416359083
Teacher: Elle Tulle
Student: Fae
(All Levels)
After a long day you deserve to wind down and relax your mind and body with a soothing and gentle flow. This is perfect for those who feel wound up after a long day of work or anyone who just needs a little assistance relaxing. This gentle sequence is designed to cool your body down and ease your mind. At the end there is a relaxing guided meditation.
During the sequence we will cover the following: Comfortable seat, Mindfulness of breath, Head rolls, Seated forward bend, Seated side bends, Seated cat/cow, Seated revolved twists, Staff pose, Half lord of the fishes pose, Seated figure four pose, Modified bridge pose with variation, Happy Baby Pose, Reclined spinal twists, Reclined bound angle pose, and Sivasana.
NYV0133D
Full-Video: https://vimeo.com/414060086
(Level: Super Beginner)
Teacher: Collibrina
Student: Sarah Russi
Have you been wanting to get into Naked Yoga but were not sure where to start? Start here!
You are welcome to this thoroughly explained yoga practice with additional standing poses that build on the foundations learned through stretching and strengthening. Learn to care for yourself inside and out with Naked Yoga and help your circulation, anxiety, flexibility, and resting difficulties. -NYV0144B
Full-Video: https://vimeo.com/411439366
Teacher: Abi
Student: Suzana
(All Levels)
I know you wanna try a cool Handstand! But wait! Don’t rush, yet! You may injure your shoulders, if you are not prepared enough! In this class, I will help you train shoulder strength, core and the muscles you need to develop in order to be able to do a handstand!
It’s very important that you do the exercises correctly and always keep an engaged core and to not overarch your back when doing the plank or the walking on the wall exercises!
This series of exercises can be repeated 2-3 times and then you can do the last part of the class which is a cool down where we will gently stretch the muscles that we used to avoid being sore and tensed the day following the workout.
A strong beginner level and up will be good for this class.
It moves slow enough that a total beginner could also get the benefits of the practice depending on their level of fitness and familiarity with working out. -NYV0140B
Full-Video: https://vimeo.com/408961422
Teacher: Elle Tulle
Student: Elena
(Level: For folks who are menstruating)
This class is dedicated to those who menstruate. Being on your cycle can be a very challenging time and it may feel counterintuitive to move during your cycle but more often than not it feels amazing when you do! This is a class that offers a few postures you can explore that will relieve some of your pain and discomfort. These exercises are great for bloating, cramps, aches, back pain, etc.
*If you are not on your cycle you are welcome to participate in this gentle flow but it was designed for those on their period*
You can expect the following: Upward salute, Malasana (Deep Squat), Flat Back, High Lunge, Warrior II, Flying Warrior, Reverse Warrior, Runners lunge, Half Splits Pose, Staff Pose, Seated Forward Fold, Reclined Twist, Bridge Pose, Windshield Wiper Knees, Happy Baby Pose -NYV0145D
Full-Video: https://vimeo.com/406273533
Teacher: Merry Whitney
(Level: Advanced)
So, you wanna show off with your Front Splits Pose on your Instagram photos!? Wait, there is a process to get your Front Splits, correctly. Follow my instruction!
The Front Splits Pose is a flexibility Pose which you extend your legs front and back flat to the floor.
This is an advanced flexibility training video to finally get your Front Splits flat to the ground.
I start off easy, then teach you how to do advanced moves once the beginner sequence becomes easy for you.
I suggest you to focus on individual muscles at a time. Always listen to your body, and relax into the stretch.
Always warm up before stretching because warm muscles are More willing to bend. This will help with dancers to make lines clean, or just anyone who wants to finally extend your legs front and back flat to the floor. Join me! -NYV0139A
Full-Video: https://vimeo.com/403734416
Teacher: Collibrina
Student: Nyianah
(All Levels)
Having good balance will assist in all kinds of daily activities such as walking. It will also decrease the possibilities of falling, which can cause increasingly more frightening injuries as one advances with age. Balance poses are beneficial to everyone. Having a stronger lower body as well as core can help prevent injuries, increase endurance, and reduce back pain.
This warming and energizing practice gives a great lower body workout and helps core strength and balance. Don’t be afraid to fall down, just remember to be careful, get back up, and keep trying!
-NYV0124A
Naked Yoga for Balance 7 (NAKED YOGA SCHOOL®) with Collibrina + Nyianah
Full-Video: https://vimeo.com/401437633
Teacher: Abi
Student: Nicole
(All Levels)
Are you waiting in line at grocery store and getting bored? This class will give you the tools to find easy and relaxation while waiting in line anywhere you go. I developed this class while waiting in line myself in the airport feeling really tired, with allergies and a headache and all these symptoms went away while and after doing the exercises. I have mixed together yoga breath, Feldenkrais method and the Alexander technique into a few exercises that are subtle but very important to help the body find back it’s own sense of balance and alignment. Being in touch with our bodies and present with them has a great healing effect and this class demonstrates it. It can also be done at home to improve your standing posture. -NYV0138A
Naked Yoga While Waiting in Line! (NAKED YOGA SCHOOL®) with Abi + Nicole
Full-Video: https://vimeo.com/399201531
Teacher: Sarah Z
Student: Suzana
(All Levels)
Today, we will teach you a workout practice inspired by Pilates. Pilates focuses on your core muscles. You can target muscles that normally don’t use by doing various pilates positions by focusing and engaging your core muscles as you go. Join us!
-NYV0148A
Naked Intermediate Pilates 5 (NAKED YOGA SCHOOL®) with Sarah Z + Suzana
Full-Video: vimeo.com/397461404
Teacher: Collibrina
Student: Fae
(All Levels)
Do you feel sick? Yoga is beneficial for your immune system because it gets your organs to function better so you’ll be able to fight sickness in your digestive or respiratory systems efficiently.
This yoga practice will give your immune system a jumpstart and help you start to feel better faster. There are breathing exercises and some low impact and comforting movements involved in this practice. Welcome to all levels. -NYV0128B
Naked Yoga When You Feel Sick! (NAKED YOGA SCHOOL®) with Collibrina
Full-Video: https://vimeo.com/396023602
Teacher: Wara
Student: Sarah Russi
(Level: Very Beginner)
If you find yourself frustrated with yoga poses or feel like you’re just not understanding how to get into poses, this may be a good video to explore what might be going on in your body. We will explore several basic poses- how to find a neutral seated pose, pigeon pose, downward dog, and frog pose. We will be focusing on the Yin yoga concept of finding our zone where we are challenging ourselves, but not causing pain. Our focus will be how poses feel, and not reaching a goalpost if it causes us pain. Every body is different, so hopefully some of the modifications and ideas explored in this video will be helpful to everyone watching!
-NYV0146B
Naked Yoga for Tight People! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi
Full-Video: https://vimeo.com/394482591
Teacher: Lior Allay
Student: Elena
(All Levels)
Balance your subtle body and unlock your inner voice with the power of sound and breath! In this class we’ll go through basic pranayama practice, or foundational yogic breathing techniques like Ujjayi (ocean) breath before diving into the Bija mantras. We’ll use the healing sound of your own voice to activate your body’s energy centers, or Chakras, going through each one with detail. This unique practice will completely reset your nervous system. Enjoy a sense of energetic balance and bliss! -NYV0132A
Naked Chakra Balancing Meditation using Vocal Sound! (NAKED YOGA SCHOOL®) with Lior Allay + Elena
Full-Video: https://vimeo.com/393016487
Teacher: Elle Tulle
Student: Suzana
(Level: Advanced Beginner)
The myth of yoga is that you need to be flexible. That is so false! In fact, many yogis were not flexible until they began practicing yoga. Flexibility is desired by many but few understand how to attain it. This class will provide you with a sequence to help deepen your flexibility. Understand that flexibility is contingent on consistency. The more consistent you are with stretching the easier it will be for your body to go deeper as you stretch. Join this class as we work on expanding our mobility and deepening our flexibility!
(This class begins with the assumption that you are fully warm already and do not require any warm up. Please make sure you already warm and have stretched before joining this class. It is meant to be the most intense part of class.)
We will cover the following poses: Downward facing dog, Hip openers, Low lunge, Crescent moon pose, Half monkey pose, High plank, Vinyasa flow, Forward Fold with palm massage, Tree pose variation, Child’s pose, High lunge, Intense side stretch pose, Warrior 2, Reverse warrior, Side angle, Triangle, Lizard pose with variations, Three legged dog, Vinyasa flow variation, Half moon, Standing split, Extended hand to big toe, Splits, Reclined pigeon, Reclined bound angle pose. -NYV0134C
Naked Yoga For Splits Flexibility 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Suzana
Full-Video: https://vimeo.com/391610287
Teacher: Collibrina
Student: Abi
(Level: Strong Beginners)
In this class, you will get to workout Every Part of Your Body! We will practice yoga poses utilize a variety of muscles in your body. The benefit of a total body workout is efficiently strengthening and stretching the body without having to have an isolated focus on just one part, like the arms or legs. Instead, as you work one part of your body, that part as well as other surrounding it will feel the benefits of this exercise. This practice will strengthen the core, triceps, hamstrings, glutes, and other muscles.
It is welcome to strong beginners to yoga and up. -NYV0141B
Naked Yoga for Every Part of Your Body! (NAKED YOGA SCHOOL®) with Collibrina + Abi
Full-Video: https://vimeo.com/390077310
Teacher: Merry Whitney
(Level: Advanced)
Today, I will teach you how to open up your shoulders and strengthen them! So, you can have a better Handstand and gain flexibility of shoulders!
I will teach you how you can condition your shoulder muscles to have a better range of motion, and that would help you preventing from injuries.
You might have seen advanced yoga practitioners can do those crazy stuff like super flexible and super strong poses and post on Instagram and YouTube. But often people don’t realize is that how much they train their muscles and condition to be like that. So, if regular person try to do something crazy poses like that, they can get injury easily. Even I have had an injury on my shoulder once, and that was because I wasn’t training enough and not conditioning my shoulders to be flexible enough and strength. So, today, I will teach you how to avoid that mistake I did!!!
I will start from easy beginner movement and then gradually work up to more advanced movement. If you can’t follow my advanced movement, that’s totally OK. Just always listen to your body, so that you wouldn’t get injury. Let’s begin!
-NYV0143B
Full-Video: https://vimeo.com/388557523
Teacher: Abi
Student: Fae
(Level: Strong Beginners)
So, you wanna try more cool Partner Yoga poses and show off on your social media, ha.
Join us and we will explore really cool partner yoga poses such as bird, folded leaf and back bird!
Don’t get discouraged if you can’t do all of the poses yet. This is all about the principle of yoga practice and respecting one’s limitations. You will need a partner and maybe someone else to help with the poses and spot you if you fall. This is for strong beginner yogis and beginners at partner yoga. -NYV0142D
Naked Partner Yoga 8: Naked Lift & Carry 2 (NAKED YOGA SCHOOL®) with Abi + Fae
Full-Video: https://vimeo.com/387029078
Teacher: Collibrina
Student: Suzana
(All Levels)
Is life getting you down for one reason or another? Try this soothing and side stretch oriented yoga practice to boost your mood on bad days! Endorphins from exercise are clinically proven to help sadness and anger. This practice is for beginners and all levels above. -NYV0126A
Naked Yoga For Bad Mood! (NAKED YOGA SCHOOL®) with Collibrina + Suzana
Full-Video: https://vimeo.com/385574098
Teacher: Lior Allay
Student: Elena
(All Levels)
Want to start your day off on the right foot but don’t have a lot of time to spare? This happy yoga flow for a good mood is the perfect quick practice for the busy person. Whether beginner or advanced, we’ll take classic vinyasa poses and super charge them with intention and guided meditation for a potent morning packed with joy. Wake up well with us! You deserve to have a great day – everyday! Brisk vinyasa style class with invigorating breath work! High energy! -NYV0132C
Naked Yoga for Busy Person 3: Naked Happy Yoga!
Full-Video: https://vimeo.com/384066942
Teacher: Merry Whitney
(Level: Advanced)
Join me today’s class to learn stretches and muscle strengthening exercises to help ease your back pain! I focus on the whole spine from your head to your tailbone, its all connected.
If you have a back injury, the worst thing you can do for most injuries is not keep it moving. Which is why there is physical therapy. Also staying active in general helps keep the blood pumping and all around keeps the body healthy, and healing faster from illness or injury. Ask your doctor before doing because you may have an uncommon injury that does not fit into the normal category. Always listen to your own body when working out, you don’t HAVE TO be able to do EVERYTHING someone else or I can do. If it hurts badly and not matter how much you relax into the move it still is unbearable, listen to your body and don’t do it and do something else. Come love your body with me as we practice in the buff. Love heals, and in doing this, you are reminding your body you love you! -NYV0139C
Naked Contortion/Gymnastics Practice for Back Strengthening! (NAKED YOGA SCHOOL®) with Merry Whitney
Full-Video: https://vimeo.com/382639618
Teacher: Elle Tulle
Student: Sarah Russi
(Level: Beginners)
This class is dedicated to inversions! We will break down the mechanics of going upside down and inverting. We start with the basics and slowly build from there. If you’ve never inverted before this class is for you! If you’ve inverted before but want some pointers or new ways to invert, this class is for you! Inversions are for everyone. This class is ONLY for those whose bodies are already warm and ready for movement. Please do not try any of these inversions without fully warming up your body.
We will cover: Downward Facing Dog, Dolphin Pose, Headstand Prep, Supported T-Wall Stand,, Supported Wall Handstand,, Supported Shoulder Stand. -NYV0135C
Full-Video: vimeo.com/381689154
Teacher: Collibrina
Student: Nicole
(Level: Strong Beginners and Up)
Even though if you are having a wrist injury, you can still have an awesome workout that we can do without using too much pressure on your Wrist! Here is a Pilates workout for those who want to give their wrists a break in their practice now and then. This workout includes core work and stabilization, hip and leg strengthening through raises and isolation movements, but no downward dog or plank poses. As an added bonus, there are some leg exercises one can do on their side as a tribute to Jane Fonda! Pilates can help you balance muscle strength on both sides of your body. Join Collibrina and Nicole for this Nude Pilates Workout! -NYV0136A
Full-Video: vimeo.com/380777709
Teacher: Sarah Z
(Level: Advanced)
Today, I will teach you a yoga practice that will improve your concentration and mental state and allow you for creativity and productivity!
We are going to begin with breathing! Because all functions begin with breath! And, Breathing is the most important part of yoga! From breathing alone, there can be a huge change in your functioning such as improving various organs and balancing your mental state. We will be also doing poses which focus on balances of body which requires clarity of your mind! Let’s begin! NYV0130A
Naked Yoga for Mental Focus! (NAKED YOGA SCHOOL®) with Sarah Z
Full-Video: vimeo.com/379335070
Teacher: Nyianah
(All Levels)
This fast and fun Legs and Butt Dance Workout will strengthens and tones your core, glutes, and quads!
This quick Dance Workout is a perfect way to start the day, or to use as a Check-in every once in a while in addition to other physical activities. Even those who are very advanced and fit can benefit from this deceptively simple Dance Workout! Join me! Not recommended for those with knee or hip problems. -NYV0118E
Naked Dance Workout For Sexy Legs & Tight Butt! (NAKED YOGA SCHOOL®) with Nyianah
Full-Video: https://vimeo.com/377872460/
Teacher: Abi
Student: Fae
(Level: Strong Beginners)
So, you are warmed up and ready for some lift and carry your partner, ha.
In this class, we will show you a lot of weight barring to get used to having someone else’s weight on us and how to make our body light when we are lifted.
We will explore what poses can be done safely with two practitioners!
It will be easier if you are already familiar with yoga poses.
By the way, you will need a friend to practice with you. Ask your roommate!
-NYV0142C
Naked Partner Yoga 7: Naked Lift & Carry 1 (NAKED YOGA SCHOOL®) with Abi + Fae
Full-Video: https://vimeo.com/376043981
Teacher: Lior Allay
Student: Suzana
(All Levels)
Do you ever feel emotionally disconnected, exhausted, and anxious? Do you experience encounters with others throw off your entire day? These are signs of becoming ungrounded. Your nervous system is a complex multi-layered machine that needs each body system to be functioning at the same time – in what we call resonance. We know this as a feeling of ease, joy, and safety in our bodies. In this class we’ll learn different techniques for grounding ourselves and recentering after an upsetting experience using tools like yoga, meditation, healing crystals, and essential oils! -NYV0131B
Naked Grounding Meditation Using Crystals and Essential Oil!