Full-Video: https://vimeo.com/305096240
Teacher: Lior Allay
Student: Nyianah
(All Levels)
This personalized workout routine uses conscious movements to isolate core muscles and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest to reach areas like the lower belly. This adjustable routine will teach you unique exercises that can be combined into any yoga routine to tone and sculpt your middle. More info for Lior Allay: www.liorallay.com
-NYV0125A

Naked Yoga for Core Strength 4: using Stability Ball (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Full-Video: https://vimeo.com/302455519
Teacher: Collibrina
Student: Nicole
(All Levels)
If you suffer from lower back or hip pain, like 4/10 people, maybe we can help you! This kind of stiffness or discomfort is often a result of an irritation in the Sciatic Nerve. The feeling can be AWFUL, like a shooting pain that goes right down your leg into your feet. One of the ways to help curb this agony is to stretch this muscle located deep in your hip called the Piriformis. This is a practice that shows a few stretches that can get to that deeply located muscle so this pain can stop ruining you day. This practice is not recommended for those with severely crippling sciatica as it is still not gentle enough. Consult your doctor before doing any yoga at this strong beginner level if you have any history of health problems with your hips. Feel Better! -NYV0121B

Naked Yoga for Tight Butt and Sciatica 2 (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Full-Video: https://vimeo.com/301368191
Teacher: Sage
(All Levels)
Opening the shoulder’s and neck are a must, if you work at a desk all day, stressed, lift weights, or maybe carry a baby all day. Many of us suffer from stiff and sore muscles. Opening these muscles can help relieve that. We, including myself, tend to hold tension in our necks that travel into our shoulders. This can cause stiffness, aches, or injuries. These asanas and stretches may help relieve some of that tension. Massage and acupuncture can also be useful tool if yoga is not enough. Stretching is always important. The body needs to relieve itself and can cause an unhealthy balance in your body and life. Many of these stretches you can do anywhere. At work or the comforts of your own home. Always remember to breath as this helps the muscles relax. Start with some shoulder and neck rolls and go from their. -NYV0104A

Naked Yoga for Neck & Shoulder Tension! (NAKED YOGA SCHOOL®) with SAGE

Full-Video: https://vimeo.com/299694850
Teacher: Willow (Naked in Motion)
Student: Nicole
(All Levels)
This is my personal GET READY FOR BED routine. There’s a lot of yoga postures that people recommend for winding down, but for my routine, I specifically target the muscles that are often overworked and overlooked throughout my day running around the city. By the end of the day, my feet are killing me, my back is in pain and I’m slouching, my joints are stiff, and my attention is scattered. This is a great routine for anyone right before bed to help care for tired, achey muscles, and center and calm the mind to get ready for a good night’s sleep. It’s also a good routine to promote relaxation if you’re feeling a bit anxious.
In the video, I borrow from ballet to help stretch out our feet, then move through some yoga forward folds to release the hamstrings and the back. We spend a lot of time seated and lying down to promote relaxation and the feeling of the ground supporting you. Most importantly, we breathe, very slowly and intentionally. It’s an open-level class for anyone even if you don’t have experience with yoga. If you have any injuries, always listen to your body and check with a physician if you have questions about yoga with an injury. You can skip anything you want, take breaks when you need to, and modify the postures to better fit your needs. -NYV0122

Naked Good Night Yoga 5 (with Willow of Naked in Motion + Nicole)

Full-Video: https://vimeo.com/298562924
Teacher: Lior Allay
Student: Nyianah
(Level: Very Beginner)
Our skin is the largest organ of our body and the last frontier of our immune system. When we’re experiencing difficulty in our skin it usually means our immune system has been fatigued as well. Join us in this unique flow designed to hydrate and detoxify the skin. We will experiment with manual lymphatic drainage and learn about some techniques to use our yoga movement as medicine to nourish our skin and keep our immune systems strong! More info for Lior Allay: www.liorallay.com
-NYV0120B

Naked Yoga for Healthy Skin!: Naked Yoga for Beauty 4 (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Full-Video: https://vimeo.com/296899295
Teacher: Collibrina
(All Levels)
Get ready to soothe your inner werewolf! Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon effect. In this video practice, I will help you calm down the tense energy that can run through your body during the Full Moon time. This practice contains moon salutations instead of sun salutations, and it is recommended for beginners and all levels above. -NYV0115B

Naked Werewolf Yoga! (Naked Yoga for Full Moon!) NAKED YOGA SCHOOL® with Collibrina

Full-Video: https://vimeo.com/296022584
Teacher: Nyianah
(All Levels)
Are you stressed with your homework and exams? Let’s throw a twist our dance routine for stress relief!! This funk dance workout is built off of a basic march, free flow, disco moves added to work your entire body. When I’m stressed or exhausted from work this is the dance workout I do. Join me this awesome nude workout exercise! This is for all levels. Prepare to have fun and break it down with Nyianah! -NYV0118D

Naked Dance Workout For Stress Relief! (NAKED YOGA SCHOOL®) with Nyianah from NAKED YOGA SCHOOL® on Vimeo.

Full-Video: https://vimeo.com/294784376
Teacher: Collibrina
(Level: Strong Beginners)
What’s point of being upside-down!? In this video, I will explanation the ways that inversions (upside-down poses) can benefit your health and assist in circulation and thyroid balance! Also, I will demonstration on how to prepare for handstand against the wall. This video would be ideal for strong beginners. -NYV0115D

Benefits of Naked Inversions! (Benefits of being Upside-Down!) NAKED YOGA SCHOOL® with Collibrina

Full-Video: https://vimeo.com/293662236
Teacher: Lior Allay
(All Levels)
What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we do in our daily lives, it’s important to make a daily practice of using the core muscle groups of our body. This gentle flow incorporates many pilates inspired moves and slow, static holds to build heat and target major areas of injury as we age.
More info for Lior Allay: https://liorallay.com
NYV0116A

Naked Yoga for Joint Stability! (NAKED YOGA SCHOOL®) with Lior Allay

Full-Video: https://vimeo.com/292361684
Teacher: Sage
(Levels: Advanced)
If you wanna show off your flexibility skill on your Instagram photos, this class is for you! However, being able to split doesn’t have any health benefit. So, don’t go too crazy about this. In this video, I will demonstrate front split and side split. I recommend you to spend good amount of warming up, before you start excessive stretches that open up your hip, that can lead to injuries. Also, I have to let you know that you will not achieve full splits in overnight. It’s a practice that would need to build up to it by daily practice. So, take your time, listen to your body. Also, use your breath to relax and melt your body into it. This class is for Advanced yoga practitioner. -NYV0114A

Naked Yoga For Splits Flexibility! (NAKED YOGA SCHOOL®) with Sage from NAKED YOGA SCHOOL® on Vimeo.

Full-Video: https://vimeo.com/291102907
Teacher: Collibrina
(All levels)
Today, I will be quite intimate and personal in this practice video! We will learn to love and accept our bodies for the way they are while doing some healthy movements. There will be testing and intimacy of positivities between you and me, practicing together. Also, we are going to practice abnormal ritual, in order to learn to love and accept our bodies. All bodies are welcome for this personal and intimate practice brought to you by me, Collibrina. Strong beginners and up welcome to this practice. -NYV0113B

Naked Yoga for Body Acceptance! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/289912089
Teacher: Sage
(All levels)
If you need to strengthen the upper-body, yoga can help. You are trying to get stronger to achieve a handstand? You work out at the gym and need to stretch out and help supplement your workout? No matter the reason, asanas in yoga can help. Yoga can help tone and increase the body’s physical strength. Even if you lift, yoga works out different parts of the body that can help tremendously in your workout goals. So even if you lift, you might find it difficult to stay in a downward dog position. But with practice the body develops the strength and balance that can help you with your inversion as well as lifting. This practice focuses on the arms and back. As everything connects. This will help with gaining more motion in the arms as well as stretching out to avoid injuries. This is great for all levels and can help with anyone’s goals. -NYV0110C

Naked Yoga for Upper-Body Strength! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/288758228
Teacher: Collibrina
(All Levels)
So many people suffer from knee pains and problems. In this video, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes of protecting one from knee problems or knee injuries. This practice is recommended for all levels, including beginners. NOTE: please practice with caution if you already suffer from knee injuries. -NYV0115A

Naked Yoga for Knee Strengthening! (Knee Pain Prevention Yoga!) NAKED YOGA SCHOOL® with Collibrina

Full-Video: https://vimeo.com/287642039
Teacher: Sage
(Level: Beginners)
It’s really hot Summer, where not wanting to go outside and staying put inside watching Netflix. Or maybe you are just feeling lethargic and lazy. When we have these moments and days, it is good to get the blood flowing and mobility back into the body to avoid stiffness. This workout can all be done while watching your favorite shows. It is easy and just involves yourself doing a little bit of effort. -NYV108C

Naked Couch Workout 3: Lazy Naked Yoga on Couch! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/286561102
Teacher: Collibrina
(All levels)
Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns. This practice includes some balance work, heart openers, and core strengthening to help you hold your body up in the healthiest way possible. This Naked Yoga School class welcomes all levels. -NYV0111A

Naked Yoga for Posture! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/285522265
Teacher: Sage
(All levels)
Having good physical habits is a practical way to get out of depression! Mental health is a vital and often neglected part of achieving a state of well-being. In yoga we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected. This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama) to help combat the symptoms of depression when they arise. We discuss the mental and emotional effect of each pose and modifications are offered for days when fatigue does not allow the practitioner to do the more vigorous poses. Yoga is not a substitute for therapy, medication or other professional treatment, but can be a wonderful supplementary practice for improving quality of life when you are living with a mental illness. “Depression” is a mood disorder spectrum that ranges from sub-clinical to a diagnosed disorder. It is characterized by lingering feelings of sadness, physical aches, fatigue and lack of interest or passion. It can affect any person at any time with no particular cause of onset. NYV0114C

Naked Yoga For Depression 3: Build Good Habits! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/284359875
Teacher: Collibrina
(All levels)
I will motivate you to face your fears by challenging you to confront a common fear: falling down. Balance ability protects us from injuries and falling, which can be more detrimental as we age. It’s a slow but challenging Yoga flow to improve balance! This workout is recommended for strong beginners combines challenging balance sequences with some core exercises. NYV0112A

Naked Yoga For Balance 6 (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/283006482/
Teacher: Sage
(Level: Beginners-Intermediate)
What is Psoas? It is a deep muscle that is connected to the hip flexor. They contract to pull the thigh muscle and the torso together. It is very common for people to have tight hips. This happens when the hip flexors become short. For people who sit in a desk all day or even with activity such as sit ups and weight training that shorten the hips instead of elongating the muscle creating tightness. In the body everything is connected so if one muscle is off in can cause a domino effect in the body. This can create bad posture and cause lower back pain. That is why in yoga, hip openers can help with this tightness. and help relieve that tension. Stretching out the psoas can be intense. Using breath work can help relax the mind and the muscles. Always breath and never hold. By opening the psoas this can bring flexibility and mobility back into the body. It can relieve that tension and stress as well as bring good blood circulation throughout the body. -NYV0109B

Naked Yoga for Psoas! (Hip Stretch) NAKED YOGA SCHOOL® with Sage

Full-Video: https://vimeo.com/281919403
Teacher: Collibrina
(All levels)
Certain feelings of tension or mood swings may indicate hormone imbalance. This sequence can be practiced around PMS time. This practice has some intervalic relaxation and heat building with twists and inversions to help optimal hormone balance and thus improve metabolism and mood. Yoga practice made for people who are AFAB (Assigned Female At Birth) to help balance and soothe the endocrine system. -NYV0113C

Naked Yoga for Hormonal Balance! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/281012151
Teacher: Sage
(All Levels)
Many of us work behind a desk all day. It creates a lot of strain on our bodies. Between are wrists and postures, it can lead to many aches and pains. Flow with me in this series to stretch out the body and work on engaging our core and chest openers. Let me help alleviate some of your pain and to advise on stretching the body for better posture and back and wrist pain. A tip for many desk workers when you are at the desk is using a yoga/pilates ball to sit on for a couple of hours a day to keep the posture straight and to engage your core. -NYV0099B

Naked Yoga for Desk Workers! (NAKED YOGA SCHOOL®) with Sage

Full-video: https://vimeo.com/279756889
Teacher: Collibrina
(All levels)
Join me this naked morning stretch practice on bed!
Stretching in the morning can help blood flow to your muscles after the stiffness of sleep. Stretching on your bed is a fun way to do something important for yourself in a place that you feel comfortable.
This practice is a gentle and motivating morning stretch meant to be done first thing when you wake up on your bed!
Listen to your body and practice within your own limitations and always remember to be kind to yourself.
It is recommended for all levels and only discouraged towards those with greatly limited mobility. Let’s start your day on the right foot, and then the left! NYV0112C

Naked Bedroom Yoga 6: Morning Stretch! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/278408391
Teacher: Sage
(Level: Beginners)
You do not have to be flexible to start yoga. Yoga is a great way to start getting your body moving, to connect your breath with your body, and to stretch out the body. By keeping up a practice with yourself, your body with gain more flexibility. If you want to work on your body’s flexibility here are some yoga stretches to help. Use a yoga strap (yoga belt) to help gain more control although it is optional. This is great for the beginners who want to further their stretch. Always listen to your own body. It is great to push yourself but take your time in each stretch-breath. This is great for a full body stretch. Focus on hip openers, hamstrings, calves, shoulders, and chest. -NYV0109A

Naked Yoga for Flexibility! (Using Yoga Strap) NAKED YOGA SCHOOL® with Sage

Full-Video: https://vimeo.com/277664926
Teacher: Collibrina
(All levels)
Summer is here and, it is very very hot today! Take your clothes off and join me Naked Summer Yoga to cooling off! This is a slow and careful flow that includes a cooling down pranayama breathing technique. If your all bodies feel less overwhelmed and weak in high level of heat, this is the practice you wanna try! It is recommended for all levels. -NYV0113A

Full-Video: https://vimeo.com/276484715
Teacher: Sage
(Level: Beginners-Intermediate)
It’s swimming season! Yoga is great for swimmers. Yoga gains strength and flexibility for their bodies. Often, swimmers are tight in their shoulders, hamstrings, and hips. So stretching out these parts of the body as well as strengthening the core and back and hips. Asanas help tremendously in boosting performance and decrease the chances of injury. This practice is great for people with a background in swimming that can incorporate yoga into their practice. -NYV0110B