Full-Video: https://vimeo.com/723520952
Teacher: Collibrina
Student: Ashley
(Level: Intermediate)
Releasing tightness in your groin can help increase the range in motion in your leg muscles as well as prevent injury. This is an intermediate yoga sequence inspired by triangle pose but with added variations to release tension in the groin as well as the usual hamstring release included with triangle pose. -NYV0176B
Full-Video: https://vimeo.com/721550425
Teacher: Lior Allay
Student: Elena
(Level: Intermediate to Advanced)
Run faster and go farther – build agility and strength for incredible calves with Yoga Plyometrics! Also known as ‘jump training’ or ‘plyos’ these fast paced and high-energy exercises take the explosive power of your legs to their limits. With customizable intensity, you choose how hard you want to go. This is an Intermediate to Advanced level. We incorporates jumping/bouncing and dynamic stretching. -NYV0177C
More info for Lior Allay: www.liorallay.com
Full-Video: https://vimeo.com/719135249
Teacher: Abi
Student: Ashley
(All Levels)
Today’s class is for gardeners, musicians, artists, etc: anyone who has an intense activity that uses their hands and upper back a lot. We will be exploring different stretches that will help you relieve any extra tension and prevent injuries. Make sure you are breathing in the intensity of the stretches and follow your own body sensations so you know your limits. Poses included are Side angle pose, Half forward fold and Garland pose. -NYV0174B
Full-Video: https://vimeo.com/716846265
Teacher: Cecile
(All Levels)
In our current world, we spend so much time hunched over our laptops, cell phones and on the couch. This 20 minute workout will provide gentle stretches and exercises for a full body stretch to improve current posture, and prevent future posture issues. Join me as we explore cat cows, thoracic spine twists, hip flexor stretches, and shoulder deeping work. This workout isn’t meant for a heavy sweat, but to act as a slow and steady stretch session. Repeat this exercise multiple times to see maximum and changing results in how you carry yourself in day to day life. -NYV0161A
Full-Video: https://vimeo.com/714657689
Teacher: Collibrina
Student: Ashley
(All Levels)
Today’s class is for anyone who spends a long time on the computer or their phone. A warmup routine that both stretches and lightly strengthens your upper body, and releases tension in your neck and shoulders. This class is great for all levels of practitioners. NYV0175A
Full-Video: https://vimeo.com/712178917
Teacher: Abi
Student: Ashley
(All Levels)
Good Morning! Join us, if you need to wake up early for school or work, and you want to give your body some love and grounding so you have an effortless and mindful day. You can start on your bed and maybe slowly move to the floor and you feel a bit more awake. We will be doing mostly floor poses. This is a beginners class and anyone can take it if they feel they need an easy waking up the body type of class. -NYV0173A
Full-Video: vimeo.com/709601293
Teacher: Cecile
(All Levels)
You can do workout practices in the comfort of your own room using common kitchen objects!
I will demonstrate workouts using household items such as soup cans and water bottles as weights to help you build strength strong arms, chest, and shoulders! Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine. Now, you have no excuse! Just follow me and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for any age and fitness levels!
Workout Breakdown:
Stretch: Wrist rolls, crossbody stretch R and L arms, extend fingertips, roll shoulders.
Arms: Arms circle forward and backwards, pulse back and front, and repeat.
Biceps: full bicep curl (with soup cans or water bottles as heavier option) full curl, bicep curl half way and release, bicep curl half way palms facing the ceiling and extend out in front, add a pulse.
Shoulders: Full bicep curls, and add a shoulder press (arms meet above the head), continue just the shoulder press, arms come to a 90 degree angle (otherwise known as “cactus arms” or “goal post”) arms alternate coming to center, then both arms to center, and extend. As arms are in turn palms to face your forehead, as arms open, wrists twist and extend into a full shoulder press. Elbows together, and pulse fingertips or soup cans towards the ceiling.
Triceps: Overhead tricep dip, now tilt body to a 45 degree angle, elbows come up to your side, and extend arms back into a tricep extension slow and controlled. Flip palms up and pulse to the ceiling, then pulse the soup cans towards each other behind your back.
Chest: Keeping the 45 degree tilt in body, round arms in front to imitate a beach ball, extend arms out to the side for a chest fly.
Stretch: Come down to all fours, find a childs pose and extend arms to the left, right and center, allowing a long stretch in the side body.
–NYV0151B
Full-Video: vimeo.com/707010787
Teacher: Leon
Student: Abi
(Level: Intermediate)
These yoga exercises will help you to achieve robust physical health. Each yoga exercise will be performed 21 times and are intended for intermediate to advanced students of yoga. However, modified versions are included for those who are still developing strength or balance. Once you are familiar with the movements, these yoga exercises can be performed in approximately 5-10 minutes. The range of movements vary greatly and will work your entire body. These exercises can help you feel mental clarity, alertness, calmness of breath and a heightened sense of being. -NYV0153B
Full-Video: https://vimeo.com/704958093
Teacher: Cecil
(Level: Intermediate)
No dumbbells? No problem. This workout uses your body weight for an effective full body toning. After a gentle warm up, we’ll transition into EMOM (Every Minute On the Minute) as we go from 5 all the way to 15 reps per minute. We’ll end with a cardio blast to really kick that heart rate into high gear. Expect lunges, plank walkouts, sit ups and more in this video. Focused towards intermediate fitness levels. Just bring your mat, water, and focus! -NYV0167D
Full-Video: https://vimeo.com/702452065
Teacher: Hope
(All Levels)
Naked Yoga for Marathon Runners 2 (NAKED YOGA SCHOOL®) with Hope
Running is hard, and behind the scenes elite runners are supported by sophisticated PIT CREWS. Every body is different and in terms of your training there is no “one-size fits all approach” As you pursue your dream of running a marathon or running the local 5k for your favorite charity remember much like yoga, you are your own guru, and to apply the yogic principals of ahimsa. Ultimately it is up to you whether or not to follow a regimen or whether or not to be pressured by friends in your running group to push yourself beyond what is appropriate. Keeping these principals in mind, this series provides poses which address areas of the body that bear the most wear and tear from running. The series will commence with a centering butterfly breath and feature a Yin influenced Sun Salutation series, King Arthurs pose for the quadriceps, hip openers such as squat pose and open cow faced pose, core strengtheners such as double leg raises and plank pose, as well as twists and bridge pose. -NYV0117B
Full-Video: https://vimeo.com/699892092
Teacher: Lee Perry
Student: Nicole
(All Levels)
Naked Yoga To Strength Core 7 (NAKED YOGA SCHOOL®) with Lee Perry + Nicole
Today, we will focus on deep sustained strengthening of your core muscles, all the way from base of the pelvic floor, wrapping around your organs and spine, through your neck. It is a great place for beginners to start their strengthening journey, and an excellent place for advanced students to fine tune. This class will leave you feeling strong with a full sense of your body! This class is perfect for all levels. NYV0171A
Full-Video: vimeo.com/697228478
Teacher: Cecile
(All Levels)
Naked Yoga for Smartphone Addicts 2 (NAKED YOGA SCHOOL®) with Cecile
We all know that technology plays a big role in most everyone’s lives, and although it brings huge advantages and conveniences, it also takes quite a toll on our posture. Looking at cell phones extends our neck, and being at computers rounds our shoulders forward. In this video, made for all fitness levels, you’ll enjoy 20 different gentle stretches to relax certain muscle groups, and strengthen others. All you will need is a mat, and get ready to dive into the land of neck rolls, chin tucks, supine twists and more!! -NYV0167A
Full-Video: https://vimeo.com/695078559
Teacher: Collibrina
Student: Ashley
(Level: Strong Beginners)
Naked Yoga For Heart Opening 4 (NAKED YOGA SCHOOL®) with Collibrina + Ashley
We start in some lunging sequences, progress to a variety of details shoulder and chest opening stretches, and work our way to a camel pose as the deepest stretch of this practice. This class is great for anyone who wants to reverse some hunched over sitting habits. This is a great class for strong beginners and more advanced levels to open up their hearts. NYV0175C
Full-Video: https://vimeo.com/692399406
Teacher: Abi
(All Levels)
Naked Yoga To Make You Creative! (NAKED YOGA SCHOOL®) with Abi
Do you need an inspiration and more creativity in your day? I got a perfect practice for you, today! I will inspire you to be creative with your body while flowing between different yoga poses including downward dog, forward folds, half moon, low lunge and half split!
This is a nude yoga class where you might want to put some music on because we are going to do yoga and some dance movements. You can put on a playlist you like and follow the instructions along. This is good for beginners and advanced students. Let’s begin!
-NYV0142A
Full-Video: https://vimeo.com/689909454
Teacher: Lee Perry
Student: Nicole
(All Levels)
Naked Good Night Yoga 10: Unwind to Rewind! (NAKED YOGA SCHOOL®) with Lee Perry + Nicole
Today, we will stay low to the floor as we move our bodies to unwind. Perhaps unwind from a long day of work, or unwind before rewind up for work/ the day ahead of you. we will offer things through this class, but mainly please follow your bodies intuition. NYV0171D
Full-Video: vimeo.com/687361381
Teacher: Cecile
(Level: Intermediate)
Naked AB Workout Without Wrist Pain! (Wrist Free Workout!) (NAKED YOGA SCHOOL®) with Cecile
Do you ever experience wrist pain? If so, then this exercise is perfect for you! We will spend 38-minutes focusing on our core with ZERO planks. That’s right, ZERO! This exercise is friendly for all fitness levels and will involve a short warmup, followed by 10 challenging exercises repeated for 3 rounds. All core work will be in the “HIIT” style (High Intensity Interval Training) of 45 seconds of hard work, with 15 seconds to recover. Expect bicycle crunches, leg drops, flutter kicks and more in this fast and efficient core workout. -NYV0159A
Full-Video: https://vimeo.com/684758485
Teacher: Elle Tulle
(Level: Beginner/Intermediate)
Naked Yoga for Blood Circulation 2: Naked Inversion Poses! (NAKED YOGA SCHOOL®) with Elle Tulle
Sometimes our bodies are stiff and we need a little help getting the blood flowing in the right ways. If you are feeling a bit stiff and want to help channel some of your energy to move more freely this is a good class for that! We will explore beginner/intermediate inversions for you to do that will help you circulate. Sometimes we associate inversions with advanced levels but there are a ton of beginner, less rigorous inversions that we can incorporate into our practices. We will do the following: Sivasana, Body rocks, Child’s Pose, Forward Fold (w/tension releasing hand variation), 3 Legged Dog, Downward facing Dog, Hip Opener, Hip Rotations, Warrior 2, Wide Legged Forward Fold, Upward Salute, Half Lift, High Plank, Walking the Dog Out, Legs Up the Wall (w/out the wall), Supported Shoulder Stand, Plow, Ear Pressure Pose, Reclined Butterfly. -NYV0157D
Full-Video: vimeo.com/681731156
Teacher: Collibrina
Student: Elena
(All Levels)
Naked Hip Opening Yoga Flow 3 (NAKED YOGA SCHOOL®) with Collibrina + Elena
This is a slow and deliberate yoga sequence to open up those tight hips where we can store emotional tension or release tightness from constant sitting. Stretching hips can reduce risk of lower back problems. It is recommended for anyone who has done yoga at least a couple of times before, all the way up to advance levels. A block (not a hard one) is recommended for this class which will begin with some gentle seated poses working up to straddling, some vinyasa practice and then return to seated posing at the end to observe the progress made. -NYV0172A
Full-Video: https://vimeo.com/676808131
Teacher: Abi
Student: Ashley
(All Levels)
Naked Yoga For Headaches 2 (NAKED YOGA SCHOOL®) with Abi + Ashley
Yoga and stretching may help alleviate headache pain. Let’s relieve tension through movement and breath work! Stretches that open the shoulders, chest, and neck can bring blood flow to your head. Yoga can help target stress and tension. Certain poses can boost blood circulation and improve blood to the brain. The first part is something you can do at home and the self massage part you could do it anywhere when you are sitting, in the train or at work for example. You can also use a little bit of coconut oil with one drop of peppermint and/or lavender essential oil and it will help make the massage even more relaxing. -NYV0173B
Full-Video: vimeo.com/676584080
Teacher: Cecile
(All Levels)
Naked Foam Rolling 8: Basic Foam Roller! (NAKED YOGA SCHOOL®) with Cecile
Ever craved a deeper stretch? Foam rolling is an excellent way to release tension in those muscles in a safe, effective way. We’ll work the quads, hip flexors, IT bands, calves, hamstrings, lats and more! This video will review 10 different areas of our body, focusing on form. Tack this on to the beginning or the end of your workout and your body with thank you. -NYV0169A
Full-Video: https://vimeo.com/673826481
Teacher: Lee Perry
(All Levels)
Naked Yoga for Busy Person 4: Quick Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry
If you got only 16 minutes in morning or a break, join my quick naked yoga practice with me! The practice will helps you to circulate your blood and energy flow and get energized and your brain and body will activate and keep going on with your life! This super fast moving 16 minute class is designer for intermediate/advanced level practitioners who have a brief moment in their day to squeeze in some yoga. We will not spend much time warming up or cooling down, so be ready to go and stay on your toes! -NYV0166C
Full-Video: https://vimeo.com/671008383
Teacher: Cecile
(All Levels)
Naked Full Body Relaxation Meditation! (NAKED YOGA SCHOOL®) with Cecile
I’m guilty of not “slowing down” and giving enough thoughtful energy to my body. If you are like me, then this naked full body stretch relaxation meditation is for you. We will tap into our face muscles, neck, shoulders, and all the way down to our toes, ending with some breath work & vocalizations. Feel uninhibited by clothing, and join as we stretch nude! -NYV0155D
Full-Video: https://vimeo.com/668842781
Teacher: Abi
Student: Leon
(Level: Advanced)
Naked Partner Yoga 12: Advanced Lift & Carry! (NAKED YOGA SCHOOL®) with Abi + Leon
This class is going to show you how to do Shoulder Lifts in a safe and practical way. We will explore different ways to be lifted up and go on your partner’s shoulders. It is important that the base is strong enough and that the flyer is lighter than the base if you are a beginner at lifts because you could hurt yourself if you try to lift someone who is too heavy for you. We will also teach you how to do a princess swing lift. This lift is really easy and fun and looks professional but it is not that hard. It looks harder than it is, as long as you have a stronger and heavier base than the flyer, it will work great. Don’t forget that practice makes perfect and it might take you a few times doing this class before you can nail all the poses. -NYV0149D
Full-Video: https://vimeo.com/665880809
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)
Naked Yoga No Hands 5: Wrist Free Naked Yoga! (NAKED YOGA SCHOOL®) with Collibrina + Elena
A fun yoga naked flow that includes vinyasa without any wrist pressure! No planks or downward. Even if you don’t generally have wrist issues, it is always a good idea to switch up your yoga practice and try something a little different so you don’t strain your muscles with repeated pressured movements. It starts with some glute and ab work, then progresses to the Sun B and Sun C Vinyasa sequences without the usual wrist pressure in the poses. This energizing and deliberate sequence is meant for strong beginner level yoga practitioners and up. -NYV0172B
Full-Video: https://vimeo.com/663546553
Teacher: Elle Tulle
(Level: Beginners)
Naked Foam Rolling 7: How to Use Foam Roller! (NAKED YOGA SCHOOL®) with Elle Tulle
Foam Roller is a great DIY tool to help you work through some of the tension in various parts of your body. If there’s an area in your body that normally holds alot of tension or has what feels like knots in it foam rolling those spots regularly will help release some of that build up. It’s important to roll on the soft tissue and not on your bones/joints. Foam rolling is a great practice to help you get more in tune with listening to your body. There are great health benefits including but not limited to releasing muscle tension, increasing blood flow, strengthening your immune system etc. We will be doing exercises on these areas of the body: Upper shoulders, IT Band, Hips, Upper Back, Neck. -NYV0157