Category: Transformational-Tantrika-Nudist-Club

Full-Video: https://vimeo.com/777427993
Teacher: Collibrina
Student: Fae
(Level: Strong Beginners)

Naked Yoga For Winter 4: Warm You Up! (NAKED YOGA SCHOOL®) with Collibrina + Fae
Today, we will help you to heat your core with balancing yoga poses and other long poses, gentle stretch your groin and hamstrings! Also, we will teach you a body hearing breathing exercise. Please do not push your body in cold weather, even if it is tempting to do so! It is recommended for anyone who has done yoga at least a few times before, so strong beginners and up. Join us! -NYV0185A

Full-Video: https://vimeo.com/775202370
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)

Naked Twisting Yoga 3: Twist and Heart Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Today, let’s try Twisting yoga practice! Twisting yoga helps you to detox the body, and heart opening is great for feeling more energized. This class incorporates half binds and twists into an encouraging sequence that includes lunges, hip openers, and forward folds. This practice welcomes strong beginners and all levels above! NYV0178C

Full-Video: https://vimeo.com/772544235
Teacher: Lior Allay
Student: Ashley
(Level: Intermediate )

RAGE NAKED YOGA 2 (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
Need an outlet for your frustrations? This is the perfect class for you! Give your anger something to do! This is a highly active intermediate to advanced level class that will get your heart rate up using primal movements and breathwork. We move with the energy of sacred rage to power through a fiery flow that will leave you empty and relaxed. -NYV0183B.

Full-Video: https://vimeo.com/769143215
Teacher: Lee Perry
(Level: Advanced)

Dynamic Naked Yoga Flow! (NAKED YOGA SCHOOL®) with Lee Perry
Join me this 47 minutes nude yoga vinyasa flow practice which I do everyday! This practice contains perfect balance of core strengthening workouts, stretching exercises, and breathing exercises. You will get gain strength! You will get good flexibility! You will get sweat! And, you will feel awesome! All you need is a glass of water, a cleared space, and a mat! Join me! Let’s begin! -NYV0180A

Full-Video: https://vimeo.com/767489423
Teacher: Collibrina
Student: Ashley
(Level: Beginners)

Naked Morning Yoga 11: Quick Morning Yoga Flow! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
Good Morning! Today’s naked yoga class is a quick and energizing sequence get your morning started off on the best foot! As you roll out of bed try to incorporate a few of these poses to say hello to the day! This class starts with a breath-work and upper body warmup and leads into a simple sun salutation inspired flow with some lunges. What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! -NYV0176D

Full-Video: https://vimeo.com/765064128
Teacher: Cecile
(All Levels)

FULL BODY NAKED WORKOUT WITH 5LB WEIGHTS! (NAKED YOGA SCHOOL®) with Cecile
Who knew 5lb weights could create such an intense workout?! Today’s class is great for an efficient full-body workout. We’ll combine lower body moves (such as squats) with upper body movements such as front rows for maximum results. All fitness levels are encouraged to join! And no fear, if you don’t have 5lb weights, water or wine bottles are a great substitute! -NYV0168B

Full-Video: https://vimeo.com/762713437
Teacher: Lior Allay
Student: Ashley
(Level: Beginners)

Naked Foam Rolling 9: Foam Roller Basics! (NAKED YOGA SCHOOL®) with Lior Allay + Ashley
Looking for relief from sore muscles? The foam roller is an easy, gentle tool to support your yoga or fitness practice. Perfect for beginners, this class will give you all the basic movements to get started using your foam roller. This technique is excellent for sciatica pain as well as overall health and wellbeing. See results faster when you roll it out! -NYV0183D.

Full-Video: https://vimeo.com/760513098
Teacher: Collibrina
Student: Ashley
(Level: Intermediate)

Naked Yoga To Strength Core 8 (NAKED YOGA SCHOOL®) with Collibrina + Ashley
Today, we will teach you a personalized workout routine to gain a stronger center and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest to reach areas like the lower belly. This adjustable routine will teach you unique exercises that can be combined into any yoga routine to tone and sculpt your middle. Various yoga and Pilates-inspired exercises included in this practice recommended for strong beginner practitioners and up. -NYV0176C

Full-Video: https://vimeo.com/758166824
Teacher: Elle Tulle
Student: Ashley
(All levels)

RAGE NAKED YOGA! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
If you feel anger, rage, or frustration and would like to move through that energy in class. This is the class for you! We are all experiencing a lot right now and sometimes we need to find ways to channel those emotions in order to relieve and release them. This practice is great for just that! It uses our traditional yoga postures and invites you to use the energy you’re feeling to build up some heat/fire with the intention to release it.
Sequence Summary: Breathwork, Lion’s Breath, Mini spinal arch, Heel Rocks, Tabletop, Cat/Cow, Downward Facing Dog, Core Exercises, Forward fold spirals w/punches, Sun Salutations, Modified or full Vinyasa Flows, Standing Side Stretch, Leg punches, Lunges, High Lunge w/Cactus Arms, Warrior 2, Reverse Warrior, Wide Legged Forward Fold, 3 Legged Dog, Goddess Pose, Sphinx, and Cool Down. -NYV0181A

Full-Video: https://vimeo.com/755842816
Teacher: Abi
Student: Ashley
(All Levels)

Naked Laughing Exercise Meditation 7 (NAKED YOGA SCHOOL®) with Abi + Ashley
Join us for naked laughing practice to stimulate joy and explore all of our aspects! You can bring all of your friends along and it will make it even better. We will go through a series of games that will encourage you to laugh for fake until you laugh for real. We will be doing some deep breathing in between the exercises that will help you start the laughter for the next exercises. You will only need your willingness. This class is for every levels. -NYV0174D

Full-Video: https://vimeo.com/753306868
Teacher: Lee Perry
(All Levels)

Naked Yoga for Grounding! (NAKED YOGA SCHOOL®) with Lee Perry
Do you ever feel emotionally disconnected, exhausted, and anxious? Do you experience encounters with others throw off your entire day? These are signs of becoming ungrounded. In this class we’ll learn different naked yoga techniques for grounding ourselves and recentering after an upsetting experience. -NYV0180C

Trailer: https://vimeo.com/750570184
Teacher: Cecile
(All Levels)

NAKED CARDIO BLAST WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
Join me for a total cardio blast treat for your whole naked body! Looking forward to sweating with you on the mat! We’ll explore jumping jacks, mountain climbers, push-ups and more. Work at your own pace and fitness level to complete. We’ll start out with just 5 reps of each exercise, then 10, 15, and in the final round do 20 reps, totaling an impressive 50 reps of each exercise. -NYV0169C

Full-Video: https://vimeo.com/748102179
Teacher: Collibrina
(All levels)
This is a grounding, slow, calm, soothing and conscious naked yoga practice for anyone who feels like they are having a chaotic time. -NYV0182C

Naked Yoga for Mercury in Retrograde! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/745874103
Teacher: Lior Allay
Student: Elena
(All Levels)

Naked Belly Dance Exercise! (NAKED YOGA SCHOOL®) with Lior Allay + Elena
A fun and fiery fusion of naked belly dance and naked yoga to cinch your tummy in tight! If you’ve ever wanted to learn to shake it like Shakira then step up to the mat for some easy beginner moves that anyone can shimmy to. Create that perfect corset shape with a strong, flexible core. We synchronize hip movements with our pranayama breath toward the end.. This is an easy flow for anyone. No prior experience required! -NYV0177A

Full-Video: https://vimeo.com/743138331
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Yoga with Shoes On! (Naked Yoga without Yoga Mat) (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
You don’t have a yoga mat? No Problem!
You don’t have a yoga pants? No Problem!
Today, we will show you how to do yoga without yoga pants or yoga mat! Yoga can be done anywhere, with or without a yoga mat! There’s no excuse! Take this class and see for yourself. This will be a short sequence to give your body moving. It’s great to use as a warm up!
Sequence Summary: Head Rolls, Head Stretching with Arm Variations, Arm Stretches w/binds, Cross Lateral Arm Stretches, Half Lift, Arm Swing Torso Spirals, Side bends, Chair Pose, Revolved Chair Pose, Sun Salutation Variation, Extended Revolved Chair Pose, Power Pose, High Lunge, Backbend, Star Pose Sequence, Side Lunges, & Cool down. -NYV0181C

Full-Video: https://vimeo.com/740947633
Teacher: Collibrina
Student: Ashley
(All Levels)

Quick Naked Yoga for Office Break! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
This practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve tension.
NYV0179C

Full-Video: https://vimeo.com/739141687
Teacher: Abi
Student: Ashley
(All Levels)

ASMR: Naked Guided Meditation For Sleep 4 (NAKED YOGA SCHOOL®) with Abi + Ashley
Today, we will help you fall asleep by our guided relaxing meditation! We will be lying down in the corpse possible for the whole duration of the class. It is good if you lie down on your bed or on a mat on the floor. Make sure you are comfortable before starting. We will do a body scan accompanied with breath consciousness and then a little guided meditation using your imaginary to prepare yourself for beautiful dreams. This class is for every level of yoga practitioners. -NYV0174C

Full-Video: https://vimeo.com/736926877
Teacher: Cecile
(All Levels)

Naked Yoga for Seniors 4 (NAKED YOGA SCHOOL®) with Cecile
Exercising doesn’t have to be intimidating or only for a certain group. Enjoy this non judgemental 27 minute exercise geared towards the Elderly or those unable to do intense workouts. There will be 6 seated exercises such as cross body twists, modified crunches and seated marching. Then we will move onto 5 standing exercises involving semi squats and supported leg raises. After repeating these, we will move on to a 5 minute cool down stretch. -NYV0161B

Full-Video: https://vimeo.com/734883430
Teacher: Lee Perry
(Level: Advanced)

Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the spine and limbs! We will think of the core as the muscles that start at the base of the pelvic floor, through the whole abdominal region, through the upper torso, all the way to the top of the neck. In this integrative approach to core work we will focus on strengthening these deep muscles will playing with moving our extremities to challenge our balance. We will play with small ranges of movement, challenging ourselves to maintain stability through the torso while exploring what movement is possible in our joints. Join me! NYV0180B

Full-Video: vimeo.com/732615316
Teacher: Collibrina
Student: Elena
(All Levels)

Naked Yoga For Shoulder Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena
This class can be used as a warmup to your regular workout or just as a stretching and mobility test for anyone who has tension that rests in their upper body and shoulders. All levels are welcome for this shoulder opening yoga practice, but some kind of strap or belt is your one required prop. NYV0178B

Full-Video: vimeo.com/730184356
Teacher: Lior Allay
Student: Elena
(All Levels)

Naked Self-Massage Techniques 8: Healthy Digestion! (NAKED YOGA SCHOOL®) with Lior Allay + Elena
Movement is medicine! These poses are powerful tools to keep in your holistic healing toolbox. Next time you’re experiencing gastro distress, an IBS flare up, or noticing belly bloat – reach for this quick and easy yin flow to cleanse and reset your system. These gentle twists and guided massage techniques can soothe and support even the worst tummy trouble. This nourishing class is for all bodies and all levels. NYV0177D

Full-Video: https://vimeo.com/728279640
Teacher: Abi
Student: Ashley
(All Levels)

Naked Yoga To Be Mindful! (NAKED YOGA SCHOOL®) with Abi + Ashley
I understand we have some challenges, just like life does. And the whole point of the class is to observe and be in a non judgmental state of mind. Even if all you can do today is to lie down and imagine doing all these exercises you will still benefit from having done this class. Whenever you can’t do something observe the thoughts that come to you, what is it saying to you? You will be encouraged to find a calm voice that says it’s alright no matter how high or how long you can keep you leg up, what matters is the breathing and the willingness to be present and practice with care. This is a special class for any and every level. -NYV0174A

Full-Video: vimeo.com/726081733
Teacher: Cecile
(All Levels)
Never underestimate small muscle pulses again! Pilates uses small, controlled movement to tone and fatigue various muscle groups. 45 seconds of work with a 15 second rest, you’ll be sure to feel this one the following day. Expect sumo squat pulses, donkey kicks, arm circles and more! -NYV0169D

Full-Video: https://vimeo.com/723520952
Teacher: Collibrina
Student: Ashley
(Level: Intermediate)

Releasing tightness in your groin can help increase the range in motion in your leg muscles as well as prevent injury. This is an intermediate yoga sequence inspired by triangle pose but with added variations to release tension in the groin as well as the usual hamstring release included with triangle pose. -NYV0176B

Full-Video: https://vimeo.com/721550425
Teacher: Lior Allay
Student: Elena
(Level: Intermediate to Advanced)

Run faster and go farther – build agility and strength for incredible calves with Yoga Plyometrics! Also known as ‘jump training’ or ‘plyos’ these fast paced and high-energy exercises take the explosive power of your legs to their limits. With customizable intensity, you choose how hard you want to go. This is an Intermediate to Advanced level. We incorporates jumping/bouncing and dynamic stretching. -NYV0177C
More info for Lior Allay: www.liorallay.com