Full-Video: https://vimeo.com/313572453
Teacher: Collibrina
(All Levels)
Let’s admit it: Life is EXHAUSTING! Almost all of us are tired all the time whether or not we have a reason. Join me in this energizing practice where we can do something good for our health and win the battle against fatigue! This sequence has poses that will counteract fatigue and exhaustion. This is a series of energizing poses welcome to strong beginners, advanced practitioners and everyone in between. -NYV0119A

Naked Yoga for Fatigue!: Yoga to WAKE YOU UP! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/312156552
Teacher: Nyianah
(Level: Beginners)
Hey, Newbies, Are you ready for fun packed routine exercise for total beginners? In this special routine you will learn different stretches and cool techniques for beginners to start your dance workout journey! Not only do you learn new exercises and moves you get to do this workout Nude! Unlike other dance workout videos you’ve seen this nude exercise and routine will not only give you extra self confidence, but you also get to feel free as you exercise! Also one of the great benefits of the TOTAL BEGINNERS DANCE WORKOUT you are not only learning dance moves but your getting your body ready for more advanced workout!
I recommend specifically this workout video to my friends and family for quick warm ups. I also recommend this workout for beginners because this video helps prepare your body for move advance and intense workout!
This is an awesome nude workout exercise for all beginners of all ages with parental guidance & permission.
In this super fun dance workout with awesome moves for beginners you will get your cardio exercise routine workout with Nyianah. Let’s get Nude! -NYV0118A

Naked Dance Workout For Total Beginners! (NAKED YOGA SCHOOL®) with Nyianah

Full-Video: https://vimeo.com/310822381
Teacher: Sage
(All levels)
IT Band, (also known as the Iliotibial Band) is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis (uppermost and largest part of the hip bone) to the shin bone (two bones below the knee).
Pain and irritation in the IT band are usually caused by training too much (too quickly), or by lack of flexibility in the surrounding muscles. That tightness begins to pull on the band and pain would begin.
In this video, I will demonstrate Foam Rolling Techniques and yoga poses that can release that pain. Join me and enjoy the practice!
-NYV0114B

Naked Yoga For IT Band (Iliotibial Band) to Reduce Hip Pain and Knee Pain! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/309512950
Teacher: Lior Allay
Student: Nyianah
(Level: Beginner)
Does the cold grey of winter get you down? Join us in manifesting our own inner sunshine to build heat, elevate our moods, and spread joy. This active flow will get your solar plexus firing to relieve the symptoms of the winter blues. The simple movements are accessible for all body types and ability levels. This is a vinyasa flow that’s customizable for your needs – go at the pace that suits you best. Hope to see you in class! More info for Lior Allay: www.liorallay.com
-NYV0120A

Naked Yoga for Winter 2: Naked Yoga To Heat Your Body! (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Full-Video: https://vimeo.com/308600134
Teacher: Collibrina
Student: Nyianah
(All Levels)
Hip strength can power all sorts of important activities like running and jumping and walking. Everyone can benefit from hip strengthening exercises as this will help prevent impact on lower body injuries because it promotes proper foot placement.
This sequence combines Pilates and Yoga hip strengthening exercises so you’ll get stronger and feel the burn !
-NYV0124C

Naked Yoga for Hip Strength! (NAKED YOGA SCHOOL®) with Collibrina + Nyianah

Full-Video: https://vimeo.com/307763281
Teacher: Willow (Naked in Motion)
Student: Nicole
(All Levels)
I have a really tight upper body, so I put together this routine over the years as a way to help open up my chest, arms, shoulders, neck, and upper back. If this resonates with you, give this routine a try! It’s a combination of yoga, Pilates, and even dance and other movement techniques. We spend so much time hunched over our computers and phones, so it’s important to do movement that opposes those actions. It’s a wonderful sequence for people who desire more flexibility in the upper body, but not necessarily for those with injuries of the neck, shoulders, or wrists. Of course, if you have any injuries, always listen to your body and check with a physician if you have questions about yoga with an injury. You can skip anything you want, take breaks when you need to, and modify the postures to better fit your needs. Some of the details on the poses are actually helpful modifications for those with injuries in the upper body, but this routine is mostly for folks without upper body injuries who want a deep stretch. The class itself is more of an intermediate routine, so it’s helpful to have some experience with yoga, although you can follow along even if you’re a beginner. If you’re a more advanced practitioner, feel free to move more quickly or add in some vinyasa flows between the postures (and I cued some of those opportunities). As I mention in the video, tight muscles don’t necessarily indicate strong muscles, so we also spend some time working on strengthening the upper body. I’ll guide you through some Sun Salutations, Warriors, and even some seated and lying-down poses, but we’ll take the usual postures and find ways to increase strength-building or flexibility specifically for the upper body. Have a yoga strap and a couple blocks handy! -NYV0122B

Naked Yoga for Tight Upper Body: Neck, Shoulders, Upper Back, Chest Tension Relief! (with Willow of Naked in Motion + Nicole)

Full-Video: https://vimeo.com/305096240
Teacher: Lior Allay
Student: Nyianah
(All Levels)
This personalized workout routine uses conscious movements to isolate core muscles and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest to reach areas like the lower belly. This adjustable routine will teach you unique exercises that can be combined into any yoga routine to tone and sculpt your middle. More info for Lior Allay: www.liorallay.com
-NYV0125A

Naked Yoga for Core Strength 4: using Stability Ball (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Full-Video: https://vimeo.com/302455519
Teacher: Collibrina
Student: Nicole
(All Levels)
If you suffer from lower back or hip pain, like 4/10 people, maybe we can help you! This kind of stiffness or discomfort is often a result of an irritation in the Sciatic Nerve. The feeling can be AWFUL, like a shooting pain that goes right down your leg into your feet. One of the ways to help curb this agony is to stretch this muscle located deep in your hip called the Piriformis. This is a practice that shows a few stretches that can get to that deeply located muscle so this pain can stop ruining you day. This practice is not recommended for those with severely crippling sciatica as it is still not gentle enough. Consult your doctor before doing any yoga at this strong beginner level if you have any history of health problems with your hips. Feel Better! -NYV0121B

Naked Yoga for Tight Butt and Sciatica 2 (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Full-Video: https://vimeo.com/301368191
Teacher: Sage
(All Levels)
Opening the shoulder’s and neck are a must, if you work at a desk all day, stressed, lift weights, or maybe carry a baby all day. Many of us suffer from stiff and sore muscles. Opening these muscles can help relieve that. We, including myself, tend to hold tension in our necks that travel into our shoulders. This can cause stiffness, aches, or injuries. These asanas and stretches may help relieve some of that tension. Massage and acupuncture can also be useful tool if yoga is not enough. Stretching is always important. The body needs to relieve itself and can cause an unhealthy balance in your body and life. Many of these stretches you can do anywhere. At work or the comforts of your own home. Always remember to breath as this helps the muscles relax. Start with some shoulder and neck rolls and go from their. -NYV0104A

Naked Yoga for Neck & Shoulder Tension! (NAKED YOGA SCHOOL®) with SAGE

Full-Video: https://vimeo.com/299694850
Teacher: Willow (Naked in Motion)
Student: Nicole
(All Levels)
This is my personal GET READY FOR BED routine. There’s a lot of yoga postures that people recommend for winding down, but for my routine, I specifically target the muscles that are often overworked and overlooked throughout my day running around the city. By the end of the day, my feet are killing me, my back is in pain and I’m slouching, my joints are stiff, and my attention is scattered. This is a great routine for anyone right before bed to help care for tired, achey muscles, and center and calm the mind to get ready for a good night’s sleep. It’s also a good routine to promote relaxation if you’re feeling a bit anxious.
In the video, I borrow from ballet to help stretch out our feet, then move through some yoga forward folds to release the hamstrings and the back. We spend a lot of time seated and lying down to promote relaxation and the feeling of the ground supporting you. Most importantly, we breathe, very slowly and intentionally. It’s an open-level class for anyone even if you don’t have experience with yoga. If you have any injuries, always listen to your body and check with a physician if you have questions about yoga with an injury. You can skip anything you want, take breaks when you need to, and modify the postures to better fit your needs. -NYV0122

Naked Good Night Yoga 5 (with Willow of Naked in Motion + Nicole)

Full-Video: https://vimeo.com/298562924
Teacher: Lior Allay
Student: Nyianah
(Level: Very Beginner)
Our skin is the largest organ of our body and the last frontier of our immune system. When we’re experiencing difficulty in our skin it usually means our immune system has been fatigued as well. Join us in this unique flow designed to hydrate and detoxify the skin. We will experiment with manual lymphatic drainage and learn about some techniques to use our yoga movement as medicine to nourish our skin and keep our immune systems strong! More info for Lior Allay: www.liorallay.com
-NYV0120B

Naked Yoga for Healthy Skin!: Naked Yoga for Beauty 4 (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah