NAKED GOOD NIGHT YOGA 9: Naked Yoga Before Sleep! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/581404774
Teacher: Lee Perry
(Intermediate Level)

NAKED GOOD NIGHT YOGA 9: Naked Yoga Before Sleep! (NAKED YOGA SCHOOL®) with Lee Perry
If you have spent the day working at the computer or running around the city, this class will help you open up through your spine and transition nicely into the next part of you day. In this 31 minute class we will ground ourselves into the earth. We will move through gentles twists and hip openers, staying low to the ground. This class is faster moving class than a Yin or Restorative class. This class is accessible for all practitioners. -NYV0166D


Naked Partner Yoga 10: Naked Yoga With Friends! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: https://vimeo.com/578145236
Teacher: Abi
Student: Leon
(Level: Basics)

Naked Partner Yoga 10: Naked Yoga With Friends! (NAKED YOGA SCHOOL®) with Abi + Leon
Today, we explore various poses that can be done with a partner. Most poses are interchangeable between the base and the flyer. We will do very well known yoga poses like downward dog, camel pose, forward fold, child’s pose, tree pose and adapt them for partnered yoga. This is a very easy class although it will help if you have some experience doing yoga. This partnered yoga class is made for beginners in yoga and partnered yoga. -NYV0149B


THIS OR THAT NAKED WORKOUT GAME CHALLENGE! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/572836490
Teacher: Cecile
(All Levels)

THIS OR THAT NAKED WORKOUT GAME CHALLENGE! (NAKED YOGA SCHOOL®) with Cecile
Join me for a 30 minute, high-energy, creative workout! This video is a great for group exercise and to keep things fun and silly (workouts don’t have to be too serious y’know ;)) I’ll call out two choices, for example: Apples or Bananas and then whichever one you pick, you’ll do the designated exercise that’s paired with it for 60 seconds! Keep both your mind and your body engaged with this video. -NYV0169B


Naked Yoga For Road Tripper & Car Driver! (NAKED YOGA SCHOOL®) with Abi + Nicole

Full-Video: https://vimeo.com/569597150
Teacher: Abi
Student: Nicole
(All Levels)

Naked Yoga For Road Tripper & Car Driver! (NAKED YOGA SCHOOL®) with Abi + Nicole
Today, we are going to do the yoga stretches that feel the best for when you get out of a car at a rest stop or after a long ride. I started traveling a lot this summer and these exercises and poses have been crucial to help me cope with being stuck in a car for several hours. We will work on stretching the legs a lot because they don’t have much room for that in a car and also do some arm and shoulder stretching to release tensions that can be accumulated from sitting for so long in a confined space. After this short class you will be in shape and ready to get back on the road! -NYV0138B


Naked Meditation For Headache Relief (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/567117408
Teacher: Lior Allay
Student: Sarah Russi
(All Levels)

Naked Meditation For Headache Relief (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
We will learn how to use your own energy as medicine to alleviate the stress and tension that causes migraines. Find relief from migraines and headaches the natural way! Stress and tension in the neck, shoulders, and cervical spine may cause pain and long term issues. Take control of your health! Don’t cover up these symptoms of a deeper underlying problems. Learn unique moves like the crown pull and spinal flush in this fun beginner-friendly class. -NYV0147A


Naked Yoga for Calorie Burn 2: Naked Cardio Workout! (NAKED YOGA SCHOOL®) with Abi + Fae

Full-Video: https://vimeo.com/564446716
Teacher: Abi
Student: Fae
(Level: Intermediate)

Naked Yoga for Calorie Burn 2: Naked Cardio Workout! (NAKED YOGA SCHOOL®) with Abi + Fae
Sometimes I like to use yoga as a workout because it feels more gentle on the body as it includes stretches while engagement of muscle sections. I think this class would be good if you already have a base in yoga as we go a little bit fast through the different poses. You need to have a minimum of cardio tolerance also to go through the class at the same pace as we do it. Although feel free to pause the video whenever you feel like you need a break. You can just relax and breathe and then resume. If you want to do yoga and also want to feel like you are building some muscle, this class is for you! -NYV0152C


Naked Yoga for Menstruation 3: Cramps Yoga! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne

Full-Video: https://vimeo.com/559069284
Teacher: Elle Tulle
Student: Stella Anne
(All Levels)

Naked Yoga for Menstruation 3: Cramps Yoga! (NAKED YOGA SCHOOL®) with Elle Tulle + Stella Anne
Today, we will teach you to support bringing ease and comfort into bodies that are experiencing discomfort from their period. This class is for anyone experiencing cramps, specifically those related to menstruating. We will be moving with intention and care toward our bodies with specific emphasis on releasing our bellies. We will move through the following postures: Comfortable Seat, Pranayama with a Loose Belly, Seated Upward Salute, Seated Forward Bend, Seated Side Bend, Seated Cat/Cow, Seated Rotations, Tabletop, Wide Child’s Pose, Gate Pose, Downward Facing Dog, Wide Forward Fold, Half Lift, Upward Salute, Standing Side Bends with Arms variation, Baby Cobra, Sphinx, Lower Belly Massage, Upward Facing Dog, Intense Shoulder Stretch, Modified bridge, Happy Baby, Reclined Bound Ankle Pose, Legs Up The Wall. -NYV0170C


Naked Healing Yoga for Your Foot Injury! (NAKED YOGA SCHOOL®) with Abi + Suzana

Full-Video: https://vimeo.com/556264271
Teacher: Abi
Student: Suzana
(All Levels)

Naked Healing Yoga for Your Foot Injury! (NAKED YOGA SCHOOL®) with Abi + Suzana
In this class, I will guid you with a healing meditation that will set the mood for the recovery of your whole body and specifically your injured foot. Then, I will demonstrate exercises that will help you bring more blood flow into the wounded area.
This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury.
This exercise can be done alone or with someone gently manipulating the foot to help the movement.
NYV0140C


Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/553579463
Teacher: Cecile
(All Levels)

Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile
Get ready to SWEAT with me! HIIT stands for high intensity interval training. This workout video hits the ground running with boxer shuffles, high knees and twist jumps. We then transition into 5 exercises …. only 5!? Yep. But don’t be fooled. We’ll repeat these exercises for 5 rounds, each time increasing the amount of time we work and decreasing our rest. Made for intermediate and advanced, although all levels welcomed and encouraged, as modifications are available. -NYV0167C


Naked Yoga for Balance 9: Sculpt Your Butt! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/549539681
Teacher: Lior Allay
Student: Sarah Russi
(All Levels)

Naked Yoga for Balance 9: Sculpt Your Butt! (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
Build your butt with the natural lift of balance! When we strengthen the thighs and gluteal muscles we improve our overall health and wellness while achieving a sculpted look. These simple yet effective moves make a big difference in our alignment and shape in just a short period of time. Offering poses for beginner to intermediate leg balancing, get ready to get to work! Info for Lior Allay: www.liorallay.com -NYV0147C


Naked Yoga To Strength Core 6 (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/546604754
Teacher: Lee Perry
(All Levels)

Hi! Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the spine and limbs! We will think of the core as the muscles that start at the base of the pelvic floor, through the whole abdominal region, through the upper torso, all the way to the top of the neck. In this integrative approach to core work we will focus on strengthening these deep muscles will playing with moving our extremities to challenge our balance. We will play with small ranges of movement, challenging ourselves to maintain stability through the torso while exploring what movement is possible in our joints. This class is accessible for all levels! Join me! -NYV0166A
Naked Yoga To Strength Core 6 (NAKED YOGA SCHOOL®) with Lee Perry


Naked Chair Yoga for Everyone: Naked Chair Yoga 6 (NAKED YOGA SCHOOL®) with Collibrina + Abi

Full-Video: https://vimeo.com/543659370
Teacher: Collibrina
Student: Abi
(All Levels)

Naked Chair Yoga for Everyone: Naked Chair Yoga 6 (NAKED YOGA SCHOOL®) with Collibrina + Abi
If you have mobility issues and can only practice sitting down, for reasons affiliated with (but not limited to) weight or age, this practice welcomes you! These gentle stretches are for absolutely everyone. This practice has many benefits including increased range of motion, stress relief, improved posture, and better circulation and blood flow to your muscles. This workout class welcomes Everyone: Every Body: Any Body; any kind of body! -NYV0141C



Naked Yoga for Menstruation 2: Yoga for Cramps! (NAKED YOGA SCHOOL®) with Elle Tulle

Full-Video: https://vimeo.com/537858092
Teacher: Elle Tulle
(All Levels)

Naked Yoga for Menstruation 2: Yoga for Cramps! (NAKED YOGA SCHOOL®) with Elle Tulle
Easy and gentle flow to support people who are on their periods and experiencing cramps or abdominal pain/discomfort. This simple class is designed to help bring ease and comfort. It is gentle and restorative movement centered around the breath. If you want to move some of the tension you’re feeling while on your period this is a great sequence to do so! The sequence includes the following: Child’s Pose, Cat/Cow, Downward Facing Dog, Forward Fold, Half Pigeon, Malasana (Deep squat), Half Lift, Baby Cobra, Rocking Floor Bow, Reclined Spinal Twist, Legs Up the Wall. Please have water available while doing this practice as well as a warm compress if possible. -NYV0157A


NAKED LIIT WORKOUT: Low Intensity Interval Training! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/534887023
Teacher: Cecile
(All Levels)

NAKED LIIT WORKOUT: Low Intensity Interval Training! (NAKED YOGA SCHOOL®) with Cecile
I’m so thrilled to share this 51-minutes LIIT workout with you, today! LIIT stands for Low Intensity Interval Training, which means we will be working HARD for 45 seconds, and then coming to a complete rest for 15 seconds. Just because this workout is labeled Low Intensity doesn’t mean that we won’t be sweating and working hard, it just means that there will be no jumping movement, making it a great choice for someone with knee problems. This exercise is great for beginners to advanced, and everywhere in between. We will explore movements such as modified burpees, lunges, and side planks. -NYV0161C


Naked Yoga for Stiff Back!: Naked Yoga for Back Pain 4 (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi

Full-Video: https://vimeo.com/532325036
Teacher: Lior Allay
Student: Sarah Russi
(All Levels)

Naked Yoga for Stiff Back!: Naked Yoga for Back Pain 4 (NAKED YOGA SCHOOL®) with Lior Allay + Sarah Russi
Does your back bother you? Do you often wake up feeling stiff or achy? This is the perfect mini naked yoga session for you! Don’t waste any time in this flow, getting right to the source of your discomfort with gentle, restorative movements. We will take you through a series of poses designed to restore a healthy range of motion to your entire spine. These easy, low-impact stretches are accessible for yogis of all experience levels from beginner to advanced. Info for Lior Allay: www.liorallay.com -NYV0156B


Naked Breathing Yoga 2: Breathe, Flow and Flexibility! (NAKED YOGA SCHOOL®) with Leon + Abi

Full-Video: https://vimeo.com/526259061
Teacher: Leon
Student: Abi
(All Levels)

Naked Breathing Yoga 2: Breathe, Flow and Flexibility! (NAKED YOGA SCHOOL®) with Leon + Abi
In this class, we practice yoga poses that will help you to open your body, loosen your muscles and enliven your senses.
We help you reach a meditative state of being while deepening into each of the various poses.
If practiced regularly, you will grow in flexibility. The class will conclude with a guided meditation to ground and circulate energy within and across the body. This class will leave you feeling uplifted, open, energized and clear.
All people, beginner or advanced, young or old can benefit immensely from this practice due to its strong emphasis on breathing. -NYV0153A



Naked Chair Yoga for Computer Users!: Naked Office Yoga 15 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena

Full-Video: https://vimeo.com/522922085
Teacher: Elle Tulle
Student: Elena
(All levels)

Naked Chair Yoga for Computer Users!: Naked Office Yoga 15 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
This is a flow specifically designed for folks who spend long periods of time hunched over and working on computer, laptop, smartphone, etc. In this sequence we will explore a few exercises you can do to keep your blood flowing and energy active. This is a great class to do during a short break before diving back into your productive day. Here’s what we’ll cover: Neck rolls, Shoulder rolls, Elbow rolls, Forward Fold, Half Lift, Elbow rolls, Wrist Release, Hamstring stretch, Chair Pose, Revolved Chair Twist (with extension) and Figure 4. -NYV0145A



Naked Full Body HIIT Workout: Naked Cardio! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/520085040
Teacher: Cecile
(Level: Advanced)

Naked Full Body HIIT Workout: Naked Cardio! (NAKED YOGA SCHOOL®) with Cecile
Welcome to a fast and furious workout! Do you only have 20 minutes today in your busy schedule? Not a problem, this exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT stands for ‘High-Intensity Interval Training,’ meaning working really vigorously for 45 seconds, and resting for 15. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout. If you have knee problems, I recommend finding a gentler workout as this one comes with some jumping. Don’t let this description scare you away: You are more powerful than you know!

WARMUP: Boxer shuffle side to side, sink into a small squat and move feet quickly, big exaggerated skips,

HIIT: 45 seconds of work. 15 seconds rest.
1: jumping jacks
2: lunge back with your L leg, follow leg through, and kick in front
3: repeat on the R side
4: sink low into a squat, and side step (step, together, step) and power into a squat jump
5: burpees (option to half burpee): jumping into the air, hands come to ground, jump legs back a plank, pushup, jump legs back in, and repeat.

ABS:
“V sit up,” legs stay long and together, and arms come from above head, to meet together forming a ‘V’ with your body
Plank feet on ground, lean back, and twist body R and L into an exercise called “Russian twist”
Lay on your back, placing your hands under your lower back for added support, or just pushing your lower back into the mat, lower legs until they hover just an inch above mat, and raise them again Flip over into a plank, and it’s time for “mountain climbers,” Alternating knees come into chest and aim for speed and precision Hold your plank, and then push hips back into a downward dog, and repeat.
The transition from holding the plank, into the swift movement of downward dog will leave your muscles feeling fiery!

STRETCH: criss cross legs in front, and hinge forward with hands, legs come together and pike forward pointing and flexing feet. -NYV0154D



Naked Sitting Meditation on Chair: Naked Office Yoga 14 (NAKED YOGA SCHOOL®) with Abi + Sarah Russi

Full-Video: https://vimeo.com/517317322
Teacher: Abi
Student: Sarah Russi
(All levels)

Naked Sitting Meditation on Chair: Naked Office Yoga 14 (NAKED YOGA SCHOOL®) with Abi + Sarah Russi
In this class, we will teach you how to gain body awareness on how you are sitting. It is very helpful when feeling stressed before an interview or a performance. It helps you regain sense of the present moment, helps with grounding yourself through the sit bones. We will first do a series of subtle movements on a chair. At the end, I recommend you to walk around and observe changes in the hips, pelvis area and upper body alignment. Join! -NYV0137D



Power Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/514438666
Teacher: Lee Perry
(Level: Advance)

Power Naked Yoga! (NAKED YOGA SCHOOL®) with Lee Perry
This 60-Minutes, Power Naked Yoga class will get you out of your head, and hopefully into the sensation of your body and you move swiftly from one pose to the next! In this class we will take time to arrive into our bodies, warm up our wrists and hands, and then jump into an accumulative sequence that will flow from downward dog to lunges, to forward folds, to one legged balances. We will move fast and focus on breathing through our nostrils to steady our breath, strengthening our lungs. Once our heart rates are up, and our breath it flowing, we will slow down and feel the entirety of our bodies, each cell waking up and vibrating next to it neighboring cell. This 60-min class is an intermediate – advanced level class. -NYV0162A


Naked Yoga for Seniors 2: Low Impact Workout for Elderly! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/511754813
Teacher: Cecile
(Level: Seniors/Elderly)

Naked Yoga for Seniors 2: Low Impact Workout for Elderly! (NAKED YOGA SCHOOL®) with Cecile
This exercise is great for seniors, those recovering from surgery, and anyone looking to bring slow steady movement back to their day! This video is a slow-paced, supportive, and encouraging video. No intimidation here! Please have a chair and access to a blank space of wall, water bottle encouraged.

Stretch: neck movements side to side, up & down. Wrist movement.Side body stretch.

Arms: In chair, arms circle forward and backwards, pulse back and front, and repeat

Cardio: In chair, March R and L, open and close R and L legs, and add in shoulder exercises. Speed round, punch arms R and L both in front, and up above.

Balance: Stand begins chair, using the back of chair as support, lift and lower your R and L leg, working outer thigh and glutes.

Wall: Against wall, sink down into a wall seat or “invisible chair” and hold, working quads. Option to forego, and push lower back into wall and release

Stretch: repeat arm stretch, criss cross legs, and allow body to hang heavy.
-NYV0151A



Naked Yoga to Prevent Knee Pain 2: Strengthen Your Knees! (NAKED YOGA SCHOOL®) with Collibrina + Abi

Full-Video: https://vimeo.com/508981960
Teacher: Collibrina
Student: Abi
(Level: Strong Beginners)

Naked Yoga to Prevent Knee Pain 2: Strengthen Your Knees! (NAKED YOGA SCHOOL®) with Collibrina + Abi
Protecting oneself from knee pain can prevent arthritis, discomfort, and general debilitating pain in daily life. These are a variety of yoga exercises geared specifically towards strengthening the joins and muscles surrounding the knees: the Quads (located on the front of the thighs), the Hamstrings (located on the backs of thighs), the Adductors (located on the outside of thighs) and the Abductors (inner thighs). This is a practice that is welcome to strong beginners and up. -NYV0141A


Naked Yoga To Find Life Balance! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi

Full-Video: https://vimeo.com/506319312
Teacher: Wara
Student: Sarah Russi
(Level: All Levels)

Naked Yoga To Find Life Balance! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi
No matter what our experience in yoga or any exercise practice, we can all use a reminder of how to find balance through the day! This video will mainly focus on how to find balance at an active life, as well as more sedentary life. We will go over a few mindfulness techniques, for when we are too busy to take a break, and a few ideas for how to give our minds and bodies a break when we can manage a few minutes to ourselves. If we find ourselves in a tense and rushed state, how can we relax and calm down? If we find ourselves dozing off at our desk, how can we energize ourselves and focus?
-NYV0146C



Naked Yoga to Recharge Your Energy! (NAKED YOGA SCHOOL®) with Abi + Nicole

Full-Video: https://vimeo.com/503559556
Teacher: Abi
Student: Nicole
(Level: Beginners)

Naked Yoga to Recharge Your Energy! (NAKED YOGA SCHOOL®) with Abi + Nicole
Today, let’s recharge your energy! This Naked Yin Yoga class consist of keeping poses through several cycles of breath to perform deeper tissue stretches. The poses are also mostly passive and we are not forcing the body to stretch out but we are slowly letting gravity do its work. Most of the poses will be on the ground and will require almost no muscle strength. Mental strength will be needed to stay focused on the breath, body and present moment as well as to let go into the floor a little more breath by breath. This yoga class will also help you regenerate energies and waking up the fire of breath inside of you and simply letting the energy flow throughout the body with poses that facilitate its circulation. NYV0138D



Naked Workout Without Getting Bored! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/500553989
Official Site: https://NakedYogaSchool.com
Teacher: Cecile
(Level: Intermediate)

Naked Workout Without Getting Bored! (NAKED YOGA SCHOOL®) with Cecile
If you’re like me, then sometimes you only have 30 minutes in your busy day for A workout, and sometimes you want every exercise to feel fresh and new. That’s why I’ve created a NO REPEAT class! Warm up with some hip openers, and dive into 20 exercises (45 seconds of work, 15 seconds of rest) ranging from curtsy lunges, to burpees to high knees and more. This is a fast paced workout for those who have had a prior introduction to fitness. Enjoy raising your heart rate, and sweating in this high energy class. -NYV0159C