Naked Yoga for Grounding! (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/753306868
Teacher: Lee Perry
(All Levels)

Naked Yoga for Grounding! (NAKED YOGA SCHOOL®) with Lee Perry
Do you ever feel emotionally disconnected, exhausted, and anxious? Do you experience encounters with others throw off your entire day? These are signs of becoming ungrounded. In this class we’ll learn different naked yoga techniques for grounding ourselves and recentering after an upsetting experience. -NYV0180C


NAKED CARDIO BLAST WORKOUT! (NAKED YOGA SCHOOL®) with Cecile

Trailer: https://vimeo.com/750570184
Teacher: Cecile
(All Levels)

NAKED CARDIO BLAST WORKOUT! (NAKED YOGA SCHOOL®) with Cecile
Join me for a total cardio blast treat for your whole naked body! Looking forward to sweating with you on the mat! We’ll explore jumping jacks, mountain climbers, push-ups and more. Work at your own pace and fitness level to complete. We’ll start out with just 5 reps of each exercise, then 10, 15, and in the final round do 20 reps, totaling an impressive 50 reps of each exercise. -NYV0169C


Naked Belly Dance Exercise! (NAKED YOGA SCHOOL®) with Lior Allay + Elena

Full-Video: https://vimeo.com/745874103
Teacher: Lior Allay
Student: Elena
(All Levels)

Naked Belly Dance Exercise! (NAKED YOGA SCHOOL®) with Lior Allay + Elena
A fun and fiery fusion of naked belly dance and naked yoga to cinch your tummy in tight! If you’ve ever wanted to learn to shake it like Shakira then step up to the mat for some easy beginner moves that anyone can shimmy to. Create that perfect corset shape with a strong, flexible core. We synchronize hip movements with our pranayama breath toward the end.. This is an easy flow for anyone. No prior experience required! -NYV0177A


Naked Yoga with Shoes On! (Naked Yoga without Yoga Mat) (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Full-Video: https://vimeo.com/743138331
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Yoga with Shoes On! (Naked Yoga without Yoga Mat) (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
You don’t have a yoga mat? No Problem!
You don’t have a yoga pants? No Problem!
Today, we will show you how to do yoga without yoga pants or yoga mat! Yoga can be done anywhere, with or without a yoga mat! There’s no excuse! Take this class and see for yourself. This will be a short sequence to give your body moving. It’s great to use as a warm up!
Sequence Summary: Head Rolls, Head Stretching with Arm Variations, Arm Stretches w/binds, Cross Lateral Arm Stretches, Half Lift, Arm Swing Torso Spirals, Side bends, Chair Pose, Revolved Chair Pose, Sun Salutation Variation, Extended Revolved Chair Pose, Power Pose, High Lunge, Backbend, Star Pose Sequence, Side Lunges, & Cool down. -NYV0181C



Quick Naked Yoga for Office Break! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/740947633
Teacher: Collibrina
Student: Ashley
(All Levels)

Quick Naked Yoga for Office Break! (NAKED YOGA SCHOOL®) with Collibrina + Ashley
This practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve tension.
NYV0179C


ASMR: Naked Guided Meditation For Sleep 4 (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/739141687
Teacher: Abi
Student: Ashley
(All Levels)

ASMR: Naked Guided Meditation For Sleep 4 (NAKED YOGA SCHOOL®) with Abi + Ashley
Today, we will help you fall asleep by our guided relaxing meditation! We will be lying down in the corpse possible for the whole duration of the class. It is good if you lie down on your bed or on a mat on the floor. Make sure you are comfortable before starting. We will do a body scan accompanied with breath consciousness and then a little guided meditation using your imaginary to prepare yourself for beautiful dreams. This class is for every level of yoga practitioners. -NYV0174C


Naked Yoga for Seniors 4 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/736926877
Teacher: Cecile
(All Levels)

Naked Yoga for Seniors 4 (NAKED YOGA SCHOOL®) with Cecile
Exercising doesn’t have to be intimidating or only for a certain group. Enjoy this non judgemental 27 minute exercise geared towards the Elderly or those unable to do intense workouts. There will be 6 seated exercises such as cross body twists, modified crunches and seated marching. Then we will move onto 5 standing exercises involving semi squats and supported leg raises. After repeating these, we will move on to a 5 minute cool down stretch. -NYV0161B


Naked Yoga To Strength Core 9 (NAKED YOGA SCHOOL®) with Lee Perry

Full-Video: https://vimeo.com/734883430
Teacher: Lee Perry
(Level: Advanced)

Today, I will teach you to have a stronger center and more stable core! Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the spine and limbs! We will think of the core as the muscles that start at the base of the pelvic floor, through the whole abdominal region, through the upper torso, all the way to the top of the neck. In this integrative approach to core work we will focus on strengthening these deep muscles will playing with moving our extremities to challenge our balance. We will play with small ranges of movement, challenging ourselves to maintain stability through the torso while exploring what movement is possible in our joints. Join me! NYV0180B


Naked Yoga For Shoulder Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Full-Video: vimeo.com/732615316
Teacher: Collibrina
Student: Elena
(All Levels)

Naked Yoga For Shoulder Opening! (NAKED YOGA SCHOOL®) with Collibrina + Elena
This class can be used as a warmup to your regular workout or just as a stretching and mobility test for anyone who has tension that rests in their upper body and shoulders. All levels are welcome for this shoulder opening yoga practice, but some kind of strap or belt is your one required prop. NYV0178B


Naked Self-Massage Techniques 8: Healthy Digestion! (NAKED YOGA SCHOOL®) with Lior Allay + Elena

Full-Video: vimeo.com/730184356
Teacher: Lior Allay
Student: Elena
(All Levels)

Naked Self-Massage Techniques 8: Healthy Digestion! (NAKED YOGA SCHOOL®) with Lior Allay + Elena
Movement is medicine! These poses are powerful tools to keep in your holistic healing toolbox. Next time you’re experiencing gastro distress, an IBS flare up, or noticing belly bloat – reach for this quick and easy yin flow to cleanse and reset your system. These gentle twists and guided massage techniques can soothe and support even the worst tummy trouble. This nourishing class is for all bodies and all levels. NYV0177D



Naked Yoga To Be Mindful! (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/728279640
Teacher: Abi
Student: Ashley
(All Levels)

Naked Yoga To Be Mindful! (NAKED YOGA SCHOOL®) with Abi + Ashley
I understand we have some challenges, just like life does. And the whole point of the class is to observe and be in a non judgmental state of mind. Even if all you can do today is to lie down and imagine doing all these exercises you will still benefit from having done this class. Whenever you can’t do something observe the thoughts that come to you, what is it saying to you? You will be encouraged to find a calm voice that says it’s alright no matter how high or how long you can keep you leg up, what matters is the breathing and the willingness to be present and practice with care. This is a special class for any and every level. -NYV0174A


Naked Yoga to Ease Groin! (NAKED YOGA SCHOOL®) with Collibrina + Ashley

Full-Video: https://vimeo.com/723520952
Teacher: Collibrina
Student: Ashley
(Level: Intermediate)

Releasing tightness in your groin can help increase the range in motion in your leg muscles as well as prevent injury. This is an intermediate yoga sequence inspired by triangle pose but with added variations to release tension in the groin as well as the usual hamstring release included with triangle pose. -NYV0176B


Naked Jumping Yoga: Strong Calves! (NAKED YOGA SCHOOL®) with Lior Allay + Elena

Full-Video: https://vimeo.com/721550425
Teacher: Lior Allay
Student: Elena
(Level: Intermediate to Advanced)

Run faster and go farther – build agility and strength for incredible calves with Yoga Plyometrics! Also known as ‘jump training’ or ‘plyos’ these fast paced and high-energy exercises take the explosive power of your legs to their limits. With customizable intensity, you choose how hard you want to go. This is an Intermediate to Advanced level. We incorporates jumping/bouncing and dynamic stretching. -NYV0177C
More info for Lior Allay: www.liorallay.com


Naked Yoga for Gardeners! (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/719135249
Teacher: Abi
Student: Ashley
(All Levels)

Today’s class is for gardeners, musicians, artists, etc: anyone who has an intense activity that uses their hands and upper back a lot. We will be exploring different stretches that will help you relieve any extra tension and prevent injuries. Make sure you are breathing in the intensity of the stretches and follow your own body sensations so you know your limits. Poses included are Side angle pose, Half forward fold and Garland pose. -NYV0174B


Naked Yoga for Posture 2 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/716846265
Teacher: Cecile
(All Levels)

In our current world, we spend so much time hunched over our laptops, cell phones and on the couch. This 20 minute workout will provide gentle stretches and exercises for a full body stretch to improve current posture, and prevent future posture issues. Join me as we explore cat cows, thoracic spine twists, hip flexor stretches, and shoulder deeping work. This workout isn’t meant for a heavy sweat, but to act as a slow and steady stretch session. Repeat this exercise multiple times to see maximum and changing results in how you carry yourself in day to day life. -NYV0161A


Naked Morning Yoga 10: Motivate To Wake Me Up! (NAKED YOGA SCHOOL®) with Abi + Ashley

Full-Video: https://vimeo.com/712178917
Teacher: Abi
Student: Ashley
(All Levels)

Good Morning! Join us, if you need to wake up early for school or work, and you want to give your body some love and grounding so you have an effortless and mindful day. You can start on your bed and maybe slowly move to the floor and you feel a bit more awake. We will be doing mostly floor poses. This is a beginners class and anyone can take it if they feel they need an easy waking up the body type of class.    -NYV0173A



Naked Arm Workout Using Household Items! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: vimeo.com/709601293
Teacher: Cecile
(All Levels)

You can do workout practices in the comfort of your own room using common kitchen objects!
I will demonstrate workouts using household items such as soup cans and water bottles as weights to help you build strength strong arms, chest, and shoulders! Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine. Now, you have no excuse! Just follow me and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for any age and fitness levels!

Workout Breakdown:
Stretch: Wrist rolls, crossbody stretch R and L arms, extend fingertips, roll shoulders.

Arms: Arms circle forward and backwards, pulse back and front, and repeat.

Biceps: full bicep curl (with soup cans or water bottles as heavier option) full curl, bicep curl half way and release, bicep curl half way palms facing the ceiling and extend out in front, add a pulse.

Shoulders: Full bicep curls, and add a shoulder press (arms meet above the head), continue just the shoulder press, arms come to a 90 degree angle (otherwise known as “cactus arms” or “goal post”) arms alternate coming to center, then both arms to center, and extend. As arms are in turn palms to face your forehead, as arms open, wrists twist and extend into a full shoulder press. Elbows together, and pulse fingertips or soup cans towards the ceiling.

Triceps: Overhead tricep dip, now tilt body to a 45 degree angle, elbows come up to your side, and extend arms back into a tricep extension slow and controlled. Flip palms up and pulse to the ceiling, then pulse the soup cans towards each other behind your back.

Chest: Keeping the 45 degree tilt in body, round arms in front to imitate a beach ball, extend arms out to the side for a chest fly.

Stretch: Come down to all fours, find a childs pose and extend arms to the left, right and center, allowing a long stretch in the side body.
–NYV0151B



Tibetan Style Yoga Poses Naked! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: vimeo.com/707010787
Teacher: Leon
Student: Abi
(Level: Intermediate)

These yoga exercises will help you to achieve robust physical health. Each yoga exercise will be performed 21 times and are intended for intermediate to advanced students of yoga. However, modified versions are included for those who are still developing strength or balance. Once you are familiar with the movements, these yoga exercises can be performed in approximately 5-10 minutes. The range of movements vary greatly and will work your entire body. These exercises can help you feel mental clarity, alertness, calmness of breath and a heightened sense of being. -NYV0153B


Naked Workout Using Bodyweight! (NAKED YOGA SCHOOL®) with Cecil

Full-Video: https://vimeo.com/704958093
Teacher: Cecil
(Level: Intermediate)

No dumbbells? No problem. This workout uses your body weight for an effective full body toning. After a gentle warm up, we’ll transition into EMOM (Every Minute On the Minute) as we go from 5 all the way to 15 reps per minute. We’ll end with a cardio blast to really kick that heart rate into high gear. Expect lunges, plank walkouts, sit ups and more in this video. Focused towards intermediate fitness levels. Just bring your mat, water, and focus! -NYV0167D


Naked Yoga for Marathon Runners 2 (NAKED YOGA SCHOOL®) with Hope

Full-Video: https://vimeo.com/702452065
Teacher: Hope
(All Levels)


Naked Yoga for Marathon Runners 2 (NAKED YOGA SCHOOL®) with Hope

Running is hard, and behind the scenes elite runners are supported by sophisticated PIT CREWS. Every body is different and in terms of your training there is no “one-size fits all approach” As you pursue your dream of running a marathon or running the local 5k for your favorite charity remember much like yoga, you are your own guru, and to apply the yogic principals of ahimsa. Ultimately it is up to you whether or not to follow a regimen or whether or not to be pressured by friends in your running group to push yourself beyond what is appropriate. Keeping these principals in mind, this series provides poses which address areas of the body that bear the most wear and tear from running. The series will commence with a centering butterfly breath and feature a Yin influenced Sun Salutation series, King Arthurs pose for the quadriceps, hip openers such as squat pose and open cow faced pose, core strengtheners such as double leg raises and plank pose,    as well as twists and bridge pose. -NYV0117B


Naked Yoga To Strength Core 7 (NAKED YOGA SCHOOL®) with Lee Perry + Nicole

Full-Video: https://vimeo.com/699892092
Teacher: Lee Perry
Student: Nicole
(All Levels)

Naked Yoga To Strength Core 7 (NAKED YOGA SCHOOL®) with Lee Perry + Nicole
Today, we will focus on deep sustained strengthening of your core muscles, all the way from base of the pelvic floor, wrapping around your organs and spine, through your neck. It is a great place for beginners to start their strengthening journey, and an excellent place for advanced students to fine tune. This class will leave you feeling strong with a full sense of your body!    This class is perfect for all levels. NYV0171A


Naked Yoga for Smartphone Addicts 2 (NAKED YOGA SCHOOL®) with Cecile

Full-Video: vimeo.com/697228478
Teacher: Cecile
(All Levels)

Naked Yoga for Smartphone Addicts 2 (NAKED YOGA SCHOOL®) with Cecile
We all know that technology plays a big role in most everyone’s lives, and although it brings huge advantages and conveniences, it also takes quite a toll on our posture. Looking at cell phones extends our neck, and being at computers rounds our shoulders forward. In this video, made for all fitness levels, you’ll enjoy 20 different gentle stretches to relax certain muscle groups, and strengthen others. All you will need is a mat, and get ready to dive into the land of neck rolls, chin tucks, supine twists and more!! -NYV0167A