Posts in Category: Spiritual-Tantra-Asana-Exercise

Naked Yoga for Spring Detox 2: Twisting Yoga Poses! (NAKED YOGA SCHOOL®) with Collibrina + Elena

Naturist Movement Practice: How to Be a Part of Nature! (NAKED YOGA SCHOOL®) with Wara + Nyianah

Full-Video: https://vimeo.com/331512360
Teacher: Wara
Student: Nyianah
(All Levels)
This is an improvisational movement practice where we will act out a few different life cycles. I personally find this very useful when I feel stuck in a life phase. Viewers are encouraged to follow along and to come up with their own ideas to act out later. This should be fun for anyone of any age and physical ability- the first life cycles the student and I acted out were plants! I feel like nudity can be very freeing especially in this practice. I also act out a more grim ending for a bird in my second life cycle, which was cathartic, but content warning for that! -NYV0123D

Naturist Movement Practice: How to Be a Part of Nature! (NAKED YOGA SCHOOL®) with Wara + Nyianah

Naked Yoga To Increase Your Height! (NAKED YOGA SCHOOL®) with Collibrina + Suzana

Full-Video: https://vimeo.com/329834230
Teacher: Collibrina
Student: Suzana
(Level: Strong Beginners)
Stressors of the world compress your height to make you appear smaller, but this yoga sequence can help you look and feel like you’ve grown a bit taller! This practice is for strong beginners and up and will help strengthen your spine and lengthen your body, and maybe increase your confidence.
-NYV0126B

Naked Yoga To Increase Your Height! (NAKED YOGA SCHOOL®) with Collibrina + Suzana

Naked Yoga for Back Pain 3 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Full-Video: https://vimeo.com/328486720
Teacher: Lior Allay
Student: Nyianah
(All Levels)
Do you suffer from sciatica or pain in your lower back? This area of the body is often called the JUNK DRAWER where we store a lot of stress. Movement is medicine, decompress and release the entire sacral region with this gentle flow! We focus on poses that ease the tension from this tender area while increasing mobility and flexibility. More info for Lior Allay: www.liorallay.com
-NYV0125C

Naked Yoga for Back Pain 3 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Naked Dance Workout To Strength Upper Body! (NAKED YOGA SCHOOL®) with Nyianah

Full-Video: vimeo.com/327285212
Teacher: Nyianah
(All Levels)
This is a dance workout video to do at home or on the go to keep upper body strength and also to lose belly fat and weight loss. In this special dance workout, where focusing specifically on your upper body and arms! This is an awesome nude workout exercise for advanced learners of all ages with parental guidance & permission. If you have any medical issues please consult with your doctor before using this routine! Ready, Set, Go with Nyianah!
-NYV0118C

Naked Dance Workout To Strength Upper Body! (NAKED YOGA SCHOOL®) with Nyianah

Naked Yoga for Mental Health! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/325752949
Teacher: Collibrina
(Level: Strong Beginners)
In this practice, I will help you motivate when you feel weighed down by stress or depression. Mental health is a vital and often neglected part of achieving a state of well-being. In yoga, we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected.
Yoga is not a substitute for therapy, medication or other professional treatment, but can be a wonderful supplementary practice for improving quality of life when you are living with a mental illness.
This is a moderately paced practice with comforting affirmations for strong beginners. -NYV0115C

Naked Healthy Posture 4 (NAKED YOGA SCHOOL®) with Wara + Nyianah

Full-Video: https://vimeo.com/324252625
Teacher: Wara
Student: Nyianah
(All Levels)
This video goes over some common posture problems most of us deal with and offers ideas of how to find a healthier posture. There are many health conditions that can affect our body, and we will focus on how we can check in with what our posture is communicating to us. As an example, I constantly catch myself clenching my jaw and slouching my shoulders; it took me years to figure out that that usually means I am stressed. This is a talk-heavy video more than a physical routine, so might be ideal for when you are unable to do a strenuous routine, or want to listen and not necessarily follow along and practice to the video right away. -NYV0123B

Naked Yoga for Self-Care: Naked Yin Yoga 11 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Full-Video: https://vimeo.com/322284544
Teacher: Lior Allay
Student: Nyianah
(All Levels)
Yin yoga is all about slowing down and getting deeply in touch with our bodies. Join us today for a slow flow that will melt your stress away and bring you into the present. Find stillness and quiet as we come together for this meditative session. The gentle movements we practice today you may have experienced in other, more active scenarios but today is all about self-care. This means moving slowly enough to hear how our bodies are feeling to learn exactly what they need. Treat yourself to this delicious practice! More info for Lior Allay: www.liorallay.com
-NYV0120C

Naked Yoga for Self-Care: Naked Yin Yoga 11 (NAKED YOGA SCHOOL®) with Lior Allay + Nyianah

Naked Dance Workout To Strength Back! (NAKED YOGA SCHOOL®) with Nyianah

Full-Video: https://vimeo.com/320879412
Teacher: Nyianah
(All Levels)
This 30-min workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. However, if you already have any medical issues please consult with your doctor before using this practice. Here are six exercises that will keep your back and your core strong. Press play, get ready to stretch and strengthen your back, and feel relief!!
This is an awesome nude workout exercise for all beginners & advanced learners of all ages with parental guidance & permission. Get ready for an awesome nude dance workout with Nyianah!
-NYV0118B

Naked Dance Workout To Strength Back! (NAKED YOGA SCHOOL®) with Nyianah

Naked Yoga for Winter 3: Naked Yoga to Keep You Warm! (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Full-Video: https://vimeo.com/319107206
Teacher: Collibrina
Student: Nicole
(Level: Strong Beginners and Up)
Are you freezing in this Winter Weather, or do you just want to take the extra chill out of a regular day? This warming and soothing yoga sequence to give your body heat from within to keep your core warmer for the rest of the day. This sequence includes a moving vinyasa through child’s pose, some heart opening poses as well as side stretches. -NYV0121A

Naked Yoga for Winter 3: Naked Yoga to Keep You Warm! (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Naked Yoga for Busy Person 2 (NAKED YOGA SCHOOL®) with Willow (NAKED IN MOTION) + Nicole

Full-Video: https://vimeo.com/317587184
Teacher: Willow (NAKED IN MOTION)
Student: Nicole
(All Levels)
This sequence resonates a lot with me as someone who is constantly running low on time. It’s a great series for either first thing in the morning to enliven your body, or for a mid-day break to re-charge and re-center. It’s a great sequence for anyone, but I especially recommend it for people who work sedentary desk jobs. Movement is so important, and this is a great routine to break up your day and bring some circulation back into the body. It’s also great for people who have such a tight schedule that they don’t have time to get to a group class. Even finding 15 minutes to do the routine on your own can keep you building your strength and flexibility, and 15 minutes is better than nothing!
In the video, we go over the sequence a bit more slowly just to show you the different options for poses and to briefly touch on some technique, but with practice you can narrow down your routine to a quick 15-20 minutes. We touched on a few Sun Salutations, and some standing Vinyasa sequences that add extra stretching and strengthening to the more traditional postures to get more BANG FOR YOUR BUCK. The goal was to cover all the basic spinal movements and stretch out the major muscle groups as quickly as possible. The class is open-level, but it’s helpful to have some knowledge of yoga beforehand. If you’re a more advanced practitioner, feel free to move more quickly or even throw in some of your own moves. If you have any injuries, always listen to your body and check with a physician if you have questions about yoga with an injury. You can skip anything you want, take breaks when you need to, and modify the postures to better fit your needs.
-NYV0122A

Naked Yoga for Busy Person 2 (NAKED YOGA SCHOOL®) with Willow (NAKED IN MOTION) + Nicole

Naked Yoga for Body Acceptance 2: Body-Positivity & Self-Acceptance! (NAKED YOGA SCHOOL®) with Lior Allay

Full-Video: https://vimeo.com/315953850
Teacher: Lior Allay
(All Levels)
Show your body some love! Join me in a creative flow to find freedom and confidence through movement. It’s not what our bodies look like but what they’re capable of. As a nude model, I understand the power of seeing and being seen in a safe space where judgements don’t exist. That’s something I believe everyone should be able to experience. This class is about finding joy and self acceptance. We focus on poses that are accessible for EVERY body type and I always provide options so that no matter your ability level you can still safely enjoy yourself.
More info for Lior Allay: www.liorallay.com
-NYV0116B

Naked Yoga for Body Acceptance 2: Body-Positivity & Self-Acceptance! (NAKED YOGA SCHOOL®) with Lior Allay

Naked Ballet Workout 6: Foot and Leg Exercises! (NAKED YOGA SCHOOL®) with Wara + Nyianah

Full-Video: https://vimeo.com/314883849
Teacher: Wara
Student: Nyianah
(All Levels)
We will borrow from ballet to work WITH our body, and focus on how to monitor and combat a few common bad habits that can lead to injury if left unchecked.
This quick routine is a perfect way to start the day, or to use as a Check-in every once in a while in addition to other physical activities. Even those who are very advanced and fit can benefit from this deceptively simple routine!
We start with modified pliés, front and side bends, and proper form for seated toe-touches. Unlike ballet which focuses on a proper turnout which takes years to achieve, we focus on modified forms that work within our current safe range of motion. This routine focuses more on form and posture than cardio or strength training, so recommended as an add-on to other exercises.
Not recommended for those with knee or hip problems. Nude with a towel for the floor or loose clothing recommended as clothing can restrict our full range of motion. -NYV0123A

Naked Ballet Workout 6: Foot and Leg Exercises! (NAKED YOGA SCHOOL®) with Wara + Nyianah

 

Naked Yoga for Fatigue!: Yoga to WAKE YOU UP! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/313572453
Teacher: Collibrina
(All Levels)
Let’s admit it: Life is EXHAUSTING! Almost all of us are tired all the time whether or not we have a reason. Join me in this energizing practice where we can do something good for our health and win the battle against fatigue! This sequence has poses that will counteract fatigue and exhaustion. This is a series of energizing poses welcome to strong beginners, advanced practitioners and everyone in between. -NYV0119A

Naked Yoga for Fatigue!: Yoga to WAKE YOU UP! (NAKED YOGA SCHOOL®) with Collibrina

 

Naked Dance Workout For Total Beginners! (NAKED YOGA SCHOOL®) with Nyianah

Full-Video: https://vimeo.com/312156552
Teacher: Nyianah
(Level: Beginners)
Hey, Newbies, Are you ready for fun packed routine exercise for total beginners? In this special routine you will learn different stretches and cool techniques for beginners to start your dance workout journey! Not only do you learn new exercises and moves you get to do this workout Nude! Unlike other dance workout videos you’ve seen this nude exercise and routine will not only give you extra self confidence, but you also get to feel free as you exercise! Also one of the great benefits of the TOTAL BEGINNERS DANCE WORKOUT you are not only learning dance moves but your getting your body ready for more advanced workout!
I recommend specifically this workout video to my friends and family for quick warm ups. I also recommend this workout for beginners because this video helps prepare your body for move advance and intense workout!
This is an awesome nude workout exercise for all beginners of all ages with parental guidance & permission.
In this super fun dance workout with awesome moves for beginners you will get your cardio exercise routine workout with Nyianah. Let’s get Nude! -NYV0118A

Naked Dance Workout For Total Beginners! (NAKED YOGA SCHOOL®) with Nyianah

Naked Yoga For IT Band (Iliotibial Band) to Reduce Hip Pain and Knee Pain! (NAKED YOGA SCHOOL®) with Sage

Full-Video: https://vimeo.com/310822381
Teacher: Sage
(All levels)
IT Band, (also known as the Iliotibial Band) is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis (uppermost and largest part of the hip bone) to the shin bone (two bones below the knee).
Pain and irritation in the IT band are usually caused by training too much (too quickly), or by lack of flexibility in the surrounding muscles. That tightness begins to pull on the band and pain would begin.
In this video, I will demonstrate Foam Rolling Techniques and yoga poses that can release that pain. Join me and enjoy the practice!
-NYV0114B

Naked Yoga For IT Band (Iliotibial Band) to Reduce Hip Pain and Knee Pain! (NAKED YOGA SCHOOL®) with Sage

Naked Yoga for Winter 2: Naked Yoga To Heat Your Body! (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Full-Video: https://vimeo.com/309512950
Teacher: Lior Allay
Student: Nyianah
(Level: Beginner)
Does the cold grey of winter get you down? Join us in manifesting our own inner sunshine to build heat, elevate our moods, and spread joy. This active flow will get your solar plexus firing to relieve the symptoms of the winter blues. The simple movements are accessible for all body types and ability levels. This is a vinyasa flow that’s customizable for your needs – go at the pace that suits you best. Hope to see you in class! More info for Lior Allay: www.liorallay.com
-NYV0120A

Naked Yoga for Winter 2: Naked Yoga To Heat Your Body! (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Naked Yoga for Hip Strength! (NAKED YOGA SCHOOL®) with Collibrina + Nyianah

Full-Video: https://vimeo.com/308600134
Teacher: Collibrina
Student: Nyianah
(All Levels)
Hip strength can power all sorts of important activities like running and jumping and walking. Everyone can benefit from hip strengthening exercises as this will help prevent impact on lower body injuries because it promotes proper foot placement.
This sequence combines Pilates and Yoga hip strengthening exercises so you’ll get stronger and feel the burn !
-NYV0124C

Naked Yoga for Hip Strength! (NAKED YOGA SCHOOL®) with Collibrina + Nyianah

Naked Yoga for Tight Upper Body: Neck, Shoulders, Upper Back, Chest Tension Relief! (with Willow of Naked in Motion + Nicole)

Full-Video: https://vimeo.com/307763281
Teacher: Willow (Naked in Motion)
Student: Nicole
(All Levels)
I have a really tight upper body, so I put together this routine over the years as a way to help open up my chest, arms, shoulders, neck, and upper back. If this resonates with you, give this routine a try! It’s a combination of yoga, Pilates, and even dance and other movement techniques. We spend so much time hunched over our computers and phones, so it’s important to do movement that opposes those actions. It’s a wonderful sequence for people who desire more flexibility in the upper body, but not necessarily for those with injuries of the neck, shoulders, or wrists. Of course, if you have any injuries, always listen to your body and check with a physician if you have questions about yoga with an injury. You can skip anything you want, take breaks when you need to, and modify the postures to better fit your needs. Some of the details on the poses are actually helpful modifications for those with injuries in the upper body, but this routine is mostly for folks without upper body injuries who want a deep stretch. The class itself is more of an intermediate routine, so it’s helpful to have some experience with yoga, although you can follow along even if you’re a beginner. If you’re a more advanced practitioner, feel free to move more quickly or add in some vinyasa flows between the postures (and I cued some of those opportunities). As I mention in the video, tight muscles don’t necessarily indicate strong muscles, so we also spend some time working on strengthening the upper body. I’ll guide you through some Sun Salutations, Warriors, and even some seated and lying-down poses, but we’ll take the usual postures and find ways to increase strength-building or flexibility specifically for the upper body. Have a yoga strap and a couple blocks handy! -NYV0122B

Naked Yoga for Tight Upper Body: Neck, Shoulders, Upper Back, Chest Tension Relief! (with Willow of Naked in Motion + Nicole)

Naked Self-Massage Techniques 6: Myofascial Release with Massage-Balls Rolling! (NAKED YOGA SCHOOL®) with Collibrina

Full-Video: https://vimeo.com/306445791
Teacher: Collibrina
(All Levels)
Getting massages regularly can aid faster recovery from workouts as well as encourage increased mobility in your body and muscles. However, not everyone has the time or money to regularly get deep tissue massages. Did you know you can give yourself massages and don’t need to always be spending time and money to take care of this part of yourself? It’s true. I’ll show you how to give yourself deep tissue massages with Yoga Tune Up Massage Balls. This will help you aid faster recovery from workouts as well as encourage increased mobility! -NYV0119C

Naked Self-Massage Techniques 6: Myofascial Release with Massage-Balls Rolling! (NAKED YOGA SCHOOL®) with Collibrina

 

Naked Yoga for Core Strength 4: using Stability Ball (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Full-Video: https://vimeo.com/305096240
Teacher: Lior Allay
Student: Nyianah
(All Levels)
This personalized workout routine uses conscious movements to isolate core muscles and burn belly fat! It doesn’t matter where you’re starting from, these moves are easy to do and they target the hardest to reach areas like the lower belly. This adjustable routine will teach you unique exercises that can be combined into any yoga routine to tone and sculpt your middle. More info for Lior Allay: www.liorallay.com
-NYV0125A

Naked Yoga for Core Strength 4: using Stability Ball (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Naked Yoga for Tight Butt and Sciatica 2 (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Full-Video: https://vimeo.com/302455519
Teacher: Collibrina
Student: Nicole
(All Levels)
If you suffer from lower back or hip pain, like 4/10 people, maybe we can help you! This kind of stiffness or discomfort is often a result of an irritation in the Sciatic Nerve. The feeling can be AWFUL, like a shooting pain that goes right down your leg into your feet. One of the ways to help curb this agony is to stretch this muscle located deep in your hip called the Piriformis. This is a practice that shows a few stretches that can get to that deeply located muscle so this pain can stop ruining you day. This practice is not recommended for those with severely crippling sciatica as it is still not gentle enough. Consult your doctor before doing any yoga at this strong beginner level if you have any history of health problems with your hips. Feel Better! -NYV0121B

Naked Yoga for Tight Butt and Sciatica 2 (NAKED YOGA SCHOOL®) with Collibrina + Nicole

Naked Yoga for Neck & Shoulder Tension! (NAKED YOGA SCHOOL®) with SAGE

Full-Video: https://vimeo.com/301368191
Teacher: Sage
(All Levels)
Opening the shoulder’s and neck are a must, if you work at a desk all day, stressed, lift weights, or maybe carry a baby all day. Many of us suffer from stiff and sore muscles. Opening these muscles can help relieve that. We, including myself, tend to hold tension in our necks that travel into our shoulders. This can cause stiffness, aches, or injuries. These asanas and stretches may help relieve some of that tension. Massage and acupuncture can also be useful tool if yoga is not enough. Stretching is always important. The body needs to relieve itself and can cause an unhealthy balance in your body and life. Many of these stretches you can do anywhere. At work or the comforts of your own home. Always remember to breath as this helps the muscles relax. Start with some shoulder and neck rolls and go from their. -NYV0104A

Naked Yoga for Neck & Shoulder Tension! (NAKED YOGA SCHOOL®) with SAGE

Naked Good Night Yoga 5 (with Willow of Naked in Motion + Nicole)

Full-Video: https://vimeo.com/299694850
Teacher: Willow (Naked in Motion)
Student: Nicole
(All Levels)
This is my personal GET READY FOR BED routine. There’s a lot of yoga postures that people recommend for winding down, but for my routine, I specifically target the muscles that are often overworked and overlooked throughout my day running around the city. By the end of the day, my feet are killing me, my back is in pain and I’m slouching, my joints are stiff, and my attention is scattered. This is a great routine for anyone right before bed to help care for tired, achey muscles, and center and calm the mind to get ready for a good night’s sleep. It’s also a good routine to promote relaxation if you’re feeling a bit anxious.
In the video, I borrow from ballet to help stretch out our feet, then move through some yoga forward folds to release the hamstrings and the back. We spend a lot of time seated and lying down to promote relaxation and the feeling of the ground supporting you. Most importantly, we breathe, very slowly and intentionally. It’s an open-level class for anyone even if you don’t have experience with yoga. If you have any injuries, always listen to your body and check with a physician if you have questions about yoga with an injury. You can skip anything you want, take breaks when you need to, and modify the postures to better fit your needs. -NYV0122

Naked Good Night Yoga 5 (with Willow of Naked in Motion + Nicole)

Naked Yoga for Healthy Skin!: Naked Yoga for Beauty 4 (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah

Full-Video: https://vimeo.com/298562924
Teacher: Lior Allay
Student: Nyianah
(Level: Very Beginner)
Our skin is the largest organ of our body and the last frontier of our immune system. When we’re experiencing difficulty in our skin it usually means our immune system has been fatigued as well. Join us in this unique flow designed to hydrate and detoxify the skin. We will experiment with manual lymphatic drainage and learn about some techniques to use our yoga movement as medicine to nourish our skin and keep our immune systems strong! More info for Lior Allay: www.liorallay.com
-NYV0120B

Naked Yoga for Healthy Skin!: Naked Yoga for Beauty 4 (NAKED YOGA SCHOOL®) with Lior Allay & Nyianah