Category: Metaphysics-Occult-Witchcraft-New-Age

Full-Video: https://vimeo.com/1034624471
Teacher: Collibrina
Student: Elena Bathory
(Level: Intermediate)

Are you dreading the holidays this year? Want to survive your family time, and maybe even ENJOY it? Come de-stress + let it all out! This is a gentle and grounding practice without any chaturanga sequences that will provide comfort and stability during the difficult and unlucky times that one might associate with Mercury being in retrograde. Indulge in some self-care + kindness as we affirm our needs + celebrate our bodies in this movement meditation. We can share space safely even with those who disagree with us when we fortify our body + spirit with healthy boundaries. Seal your energetic aura so that you can be fully present with loved ones + savor the memories you make together! This flow is perfect for both before or after any family gathering or holiday. This class can help relieve stress. This class is for beginners and up. -NYV0209A

Full-Video: https://vimeo.com/1032446951
Teacher: Dakota Simone
(All Levels)

Stretching out tight hips are very beneficial for the body. We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip socket to improve the range of motion. This helps with body’s circulation and alleviating back pain. If you sit on a desk all day, pregnant, or in general just have tight hips. Using specific hip opener poses will be beneficial.  When the hip flexors become to tight, this can affect the ability to maintain a proper posture-stability in our spine. -NYV0217E

Full-Video: https://vimeo.com/1030347666
Teacher: Avartana
(All Levels)

Let’s unwind with a calming sequence of Yoga in Bed! I will help you relax and ease into a peaceful sleep! We will focus on gentle, soothing poses that release tension and promote relaxation. There will be yoga poses incorporated which help stimulate the vagus nerve which promotes rest and relaxation. Some benefits of this yoga class are that Promotes relaxation, eases tension, and helps transition into a restful sleep. We will Focus on relaxation and avoid stimulating poses that may disrupt sleep. -NYV0215A

Full-Video: https://vimeo.com/1027773826
Teacher: Elle Tulle
Student: Elena Bathory
(All Levels)

If you have a running practice, try this yoga class as your warm-up or cool down. This is great to tune into before you go for a run or after you’ve ran and your body needs to be stretched. It is strongly advised that you runners stretch both before and after running so this is a great class to help you do that! Here’s what we’ll cover: Reclined Twist pose, Reclined Twist Hamstring Stretch, Modified Bridge Pose, Reclined Leg Stretches, Reclined Pigeon Pose, Seated Cat Pose, Seated Cow Pose, and Gate pose. -NYV0208A

Full-Video: https://vimeo.com/1025521803
Teacher: Anastasia
(Level: Advanced)

Ready to break a sweat while you lengthen and strengthen? If you been practicing yoga for a while and want to become stronger, more resistant and flexible this is the flow for you! In this yoga class, we will be flowing from one pose to the other at a quick pace, going through some challenging postures, carefully selected to improve strength and stamina. Welcome to the advanced level! If you’re a beginner I wouldn’t recommend to start your journey with this flow, the poses are somewhat complex and they will be kept for a short amount of time. Well peaceful warrior..let’s go!! -NYV0213D

Full-Video: https://vimeo.com/1023574005
Teacher: Anna
(All Levels)

Today, I will guide you two meditations designed to balance your Intuition and Prosperity. Intuition meditation enhances your intuitive abilities, allowing you to connect more deeply with your inner guidance. Prosperity Meditation is designed to attract abundance and prosperity into your life by aligning your energy with the vibration of wealth. Each meditation has unique benefits, and I’ll guide you through the practice step by step. By the end of this meditation, you will likely have gained significant perspective, self-knowledge, and awareness of imbalances, you can then accommodate and work to improve in your daily life. This meditation is very effective when practiced daily, either in the morning (after bathing, but before eating), or in the evening (before bed). A good daily practice for everyone! -NYV0211B

Full-Video: https://vimeo.com/1021296710
Teacher: Elena
(Level: Advanced)

Today, I will teach you to have a stronger center and more stable core using some weights! We will use some House items as detergent bottles and water bottles. Our core is so integral to all! We will focus on strengthening our deepest most core muscles. You will learn how to stabilize the core to achieve better posture and flexibility in the spine and limbs! We will think of the core as the muscles that start at the base of the pelvic floor, through the whole abdominal region, through the upper torso, all the way to the top of the neck. In this integrative approach to core work we will focus on strengthening these deep muscles will playing with moving our extremities to challenge our balance. We will play with small ranges of movement, challenging ourselves to maintain stability through the torso while exploring what movement is possible in our joints. Join me! -NYV0201B

Full-Video: https://vimeo.com/1018736080
Teacher: Eve
(All Levels)

Think you don’t have time to keep your butt looking good and feeling strong? Think again! This fast and fun Butt Workout will strengthens and tones your core, glutes, and quads! Tone your booty with gentle stretches & flexing! Stomach flat knees facing front towards your toes lift the hips high this exercise is going to Target the outside of the hips. And the butt so lift. And lower up. This series of poses will engage and strengthen your glutes, back and core. A strong core is important and will help with fortify your body. Your core connects your with your body, with it it will activate your butt and back. Remember, go at your own pace and always remember to breath. -NYV0212B

Full-Video: https://vimeo.com/1016526454
Teacher: Avartana
(All Levels)

Energy circulation is one of the most vital functions of your body. Increasing energy circulation helps you power the brain and other organs and supply them with needed oxygen. Let’s increase the oxygen and fresh energy flow within your body by doing this naked yoga sequences! This exercises will help you oxygenate and recharge your body while also alerting your mind! If you are just waking up or need an energy boost in your day, this yoga class is perfect! This rejuvenating class sequence will begin with us laying on the floor on our backs. From there, we will work our way through movements and exercises to build energy. To increase the energy of the body, we will do gentle movements that help you to promote circulation without straining the muscles. This class is for all levels. Let’s begin! -NYV0191A

Full-Video: https://vimeo.com/1013588863
Teacher: Anastasia
(Level: Advanced)

Good morning, rise and shine! are you feeling a bit stiff and achy ? or simply you need a little boost to kick start your day? Let’s get the body ready and going together with the Good Morning Flow! With this flow you will gently warm up all the main joints and muscles of your body while raising your energy and vibration. This flow is suitable for everyone but feel free to make variations if something feels uncomfortable; you always know better what’s good for your body! -NYV0213A

Full-Video: https://vimeo.com/1011636029
Teacher: Elena
Student: Fae
(All Levels)

Naked Workout for Bigger Chest 2 (NAKED YOGA SCHOOL®) with Elena + Fae
These chest workouts are great for you to lift your breasts for a nicer appearance! It strengthens the chest muscles and over time makes the chest area look more uplifted and can even appear to have a larger size. Men can also do these exercises. Works for men and women. Helps lift the breasts or pecs. When done regularly, helps prevent breast sagging. -NYV0210D

Full-Video: https://vimeo.com/1009474855
Teacher: Anna
(All Levels)

Get ready for the only workout that forces you to reckon with your emotions! Hip opening exercise can help you get in touch with deep feelings and emotions you may be avoiding, so get stronger inside and out with this Naked Yoga School class! -NYV0211C

Full-Video: https://vimeo.com/1007030624
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)

Many of us spend too much time sitting, or standing in postures that keep our lower back tight and in pain! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns.
This is a class that has the relaxing experience of breathing exercises combined with the flow of energizing movements. Spine Conditioning will strengthen the muscles in the upper back in order to keep the muscles that support your spine stable. This can help reduce muscle soreness, increase mobility, and prevent general exercise injury. This class is for those who have previous experience with yoga (strong beginners and up) -NYV0209B

Full-Video: https://vimeo.com/1004885457
Teacher: Avartana
(All Levels)
Naked Yoga for Joint Stability 3 (NAKED YOGA SCHOOL®) with Avartana
What’s the secret to staying active as we age? Joint stability! This routine is designed to build strength and prevent. It’s never too early to start thinking about how to sustain our bodies. With all the sitting we do in our daily lives, it’s important to make a daily practice of using the core muscle groups of our body. Let’s focus on joints health by incorporating circular movements to effectively get new blood and oxygen to our joints. We will target hips, knees, elbows, ankles and more! Some of what we will cover in this class can be used as a warm up before other physical activities or other yoga classes if you suffer from any joint injuries or pain. Cautions: if you feel unstable use a prop to help with balance. If any moment causes pain, immediately discontinue. -NYV0207B

Full-Video: https://vimeo.com/1002164291
Teacher: Elle Tulle
Student: Ashley
(Level: All levels)

Naked Yoga Using Household Items! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley
You can do naked yoga practices in the comfort of your own room using common house objects! We will demonstrate naked yoga using household items such as can of soup as a block, or your book as a block. Lean on your pillow or your folded blanket as a yoga bolster! You can usually find several things around your home that can be used as props in your practice. Get creative! Let’s examine how to bring the mind-body awareness you craft at the yoga studio back home into your daily life and routine. Now, you have no excuse! Just follow us and let’s do naked yoga, right now! This exercise is a doable, innovative and fun exercise for any yoga levels! Summary of asana poses: Reclined savasana, Supported seated easy pose, Seated cat/cow, Head rolls, Seated forward fold, Seated sidebend, Seated forward fold, Seated half lift, Downward Facing Pose, Low lunge, Low lunge revolved twist, Sun salutation, Plank, Modified flow, Warrior 2, Flying Warrior, Tree pose, and Reclined butterfly. -NYV0198C

Full-Video: https://vimeo.com/999582769
Teacher: Anna
(All Levels)

Naked Guided Meditation 6: Kundalini Style Breathing! (NAKED YOGA SCHOOL®) with Anna
This video is good for you if you feel constantly bothered or your lives are out of balance. Many modern yoga classes teach only Poses (Asana), relegating practitioners’ journeys to the physical realm. However, the postures were originally practiced to prepare the body for meditation, leading to deeper exploration of the nature and capabilities of the mind and its connection to both physical and energetic (subtle) existence. This video will guide you practitioners through a meditation on the Sodarshan Chakra Kriya and Sat Kriya. By the end of this meditation, you will likely have gained significant perspective, self-knowledge, and awareness of imbalances, you can then accommodate and work to improve in your daily life. This meditation is very effective when practiced daily, either in the morning (after bathing, but before eating), or in the evening (before bed). A good daily practice for everyone! -NYV0211A

Full-Video: https://vimeo.com/996790904
NAKED KICKBOXING WORKOUT 2
Teacher: Elena
Student: Fae
(All Levels)

NAKED KICKBOXING WORKOUT 2 (NAKED YOGA SCHOOL®) with Elena + Fae
Get that heart rate pumpin’ and your music flowin’ for this Kickboxing inspired workout! Expect squats, kicks, punches, and hooks in this non-stop video! This workout incorporates kick boxing techniques that targets the legs, arms, abs and booty. It’s great for beginners to advanced. You don’t need any equipment but if you’d like to add resistance you can use hand weights. Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self! -NYV0210A

Full-Video: https://vimeo.com/993620239
Teacher: Avartana
(Level: Beginners)

Naked Capoeira Basics! (NAKED YOGA SCHOOL®) with Avartana
Today, we will practice Nude Capoeira! Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self. This class will cover basic capoeira movements for beginners. I will demonstrate a basic fight stance, elbows blocks, knees and kicks. Practitioners are encouraged to train in an open space with plenty of room to move, and may use either a partner or a mirror for feedback on technique. We will start with some of the foundational foot and arm work and the sequence called Ginga- which a lot of the class will build on later. We will also learn some of the basic blocks and also kicks that are used. You will learn some self defense maneuvers! If the bending in the knees is too much, please ease off. -NYV0205A

Full-Video: https://vimeo.com/990991456
Teacher: Collibrina
(All Levels)

Naked Yoga for Knee Injury Recovery! (NAKED YOGA SCHOOL®) with Collibrina
If you are recoveriing from Knee Injury, but you wanna try out some naked yoga, this is the video for you! This class is great for reintroducing some gentle movement into your routine after some time recovering from a knee injury. I will show you how to do yoga even if you have a foot injury and can’t stand on your foot! We will work mostly on the floor, today. You might need to adjust certain poses because all injuries are unique and require different care. This is a modification of some traditional vinyasa poses made easier but taking away pressure on the knees and doing the poses reclining rather than standing, sitting, or kneeling. This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury. -NYV0203A

Full-Video: https://vimeo.com/987440677
Teacher: Elle Tulle
Student: Elena
(Level: Beginners)

Naked Salsa Dance Basic! (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
It’s Summer and dance season! Today, we will teach you simple Salsa dance steps, so you can jump into the dance party, tonight! And, we remove our clothes for more freedom of movement in the body! This is an introductory class for anyone who is interested in learning Salsa but isn’t sure where to begin. This class will give you some basic foundational moves to get you started on your journey partnering/social dance journey. There is so much to learn and this class will really only scrape the surface but you will learn the proper counts and the steps every salsa dancer must know in order to dance it!
Here’s what we’ll cover: Steps the dancer who is “following” will do, How to count in salsa dancing, The forward & back basic step, and The side basica step! Let’s dance salsa! -NYV0208D

Full-Video: https://vimeo.com/983303855
Teacher: Avartana
(All Levels)

Naked Yoga While Waiting in Line 2 (NAKED YOGA SCHOOL®) with Avartana
Are you waiting in a line of a summer event for many hours? In this class, I will give you the tools to find easy and relaxation while waiting in line anywhere you go. I have mixed together naked yoga into a few exercises that are subtle but very important to help the body find back it’s own sense of balance and alignment. Being in touch with our bodies and present with them has a great healing effect and this class demonstrates it. This class is designed to be practiced for when you are standing around waiting somewhere. It can be while waiting in a line somewhere, or just standing around any rear in general. We will have all standing postures and movements – most of which will take up very little space. You will improve your health, focus, and awareness! But, please be aware of surroundings especially in a public setting, off course:) -NYV0205C

Full-Video: https://vimeo.com/978266694
Teacher: Collibrina
Student: Elena
(All Levels)

Naked Yoga for Travelers 7: Naked Yoga After Flight! (NAKED YOGA SCHOOL®) with Collibrina + Elena
Summer is here! This is the time of year, where everyone is traveling for the holidays. Traveling usually involves sitting in a seat of a airplane, car, bus, or train. When we sit in one place for a long time it creates stagnation in the body. This class will help us open up our hips and our shoulders so that we can get our circulation moving again and back to our optimal health. This class will help increase circulation in the body and help to wake everything up. For those who might have jet lag, this is a great sequence! Cautions: In this sequence we might be doing a bit of floor to standing exercises repeatedly and in some cases might cause lightheadedness. If you get dizzy during practice it’s important to sit down and rest. This is both a grounding and relaxing class meant to alleviate the stiffness associated with sitting on a plane or a bus for a while. This is a great class to do once you have reached your destination after a trip. -NYV0209C

Full-Video: https://vimeo.com/971176563
Teacher: Elle Tulle
Student: Elena
(All Levels)

Naked Summer Yoga for Cooling Down 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Elena
It’s very hot Summer day! Take your clothes off and join our Naked Summer Yoga practice to cooling off! Feeling depleted after a long day out in the sun? Enjoying summer but needing to cool down? Use this class to cool your body down. Allow yourself to wind down with these gentle poses. If you’re wanting to wind down and bring some relief and coolness to your body, this is the flow! Great for an end of day night cap to relax and relieve the body. We will work on: Mountain pose, Neck rolls & isolations, Wrist rotations pose, Shoulder stretch pose, Forward fold pose, Half lift pose, and Side bend pose. -NYV0208C

Full-Video: https://vimeo.com/964094310
Teacher: Avartana
(Level: Intermediate)

Dancing Naked Yoga 4 (NAKED YOGA SCHOOL®) with Avartana
It’s a great way to have fun while practicing naked yoga and especially for those who like dancing. Today, we will incorporate fluid yoga movements and build dance sequences inspired by the traditional yoga movements! You will gain building fluidity in the body, getting exercise, and improving circulation! We will utilize ladder flows that build on each other. If your balance is off for this class, consider practicing next to a wall for support. Tune into your body and don’t force any postures that are too uncomfortable. Let’s start! -NYV0206C

Full-Video: https://vimeo.com/958539347
Teacher: Elena
(All Levels)

Naked Arm Workout Using Weights! (NAKED YOGA SCHOOL®) with Elena
Summer is here! Sculpt your arms and get rid of arm flab by doing these exercises! Today, I will demonstrate arm workouts using various weights such as Water Bottles and Rubber Bands to help you build strength strong arms, chest, and shoulders! Let’s examine how to bring the mind-body awareness you craft at the gym studio back home into your daily life and routine. Just follow me and let’s do naked workout, right now! This exercise is a doable, innovative and fun exercise for fitness levels! -NYV0201A