Category: instruction-Free-Video-Podcast

Full-Video: https://vimeo.com/866755572
Teacher: Avartana
(All Levels)

Quick Naked Chair Yoga 7 (NAKED YOGA SCHOOL®) with Avartana
Today’s naked yoga class is a short and sweet 15 minute flow that is done sitting in a chair. It’s a great sequence for office workers who want to take a stretch break, or anyone sitting in a chair who is feeling tense, stressed, or just wants to relax! We will focus on opening the neck and shoulders and also incorporate other stretches and modifications for a brief, traditional yoga flow. Caution: Since we will utilize the chair for some stretches, it’s important to not stretch past one’s “edge” where there is any pain or pinching sensation. If any of those sensations are felt – immediately ease back or stop the stretch. This class is for all levels. Props: Just a chair is needed. -NYV0196D

Full-Video: https://vimeo.com/864928164
Teacher: Wara
Student: Ashley
(Level: Seniors)

Naked Yoga for Seniors 8: Bed Exercises! (NAKED YOGA SCHOOL®) with Wara + Ashley
This is a series of exercises I designed for myself when I was in bed for many months last year. Everything can be done in bed, no equipment needed. I have Ehlers Danlos which is a collagen disorder, and can see this being beneficial for anyone of any ability. Please consult your care team before embarking on new exercises, and if something doesn’t serve you let it go!-NYV0190A

Full-Video: https://vimeo.com/862574878
Teacher: Taye
(Level: Advanced)

Dynamic Naked Yoga Flow 2: Advanced Daily Practice! (NAKED YOGA SCHOOL®) with Taye
Join me nude yoga vinyasa flow practice which I do everyday! This practice contains perfect balance of core strengthening workouts, stretching exercises, inversion poses, breathing exercises and meditations. You will get gain strength! You will get good flexibility! You will get sweat! And, you will feel awesome! Let’s begin! -NYV0193A

Full-Video: https://vimeo.com/860480904
Teacher: Elle Tulle
Student: Ashley
(All levels)

Naked Yoga for Menstruation 4: Yoga for Period! (NAKED YOGA SCHOOL®) with Elle Tulle + Ashley

Today’s practice is for those of us that have any relationship at all to our uteruses! If you
have challenging periods, experience bloating, cramps, and could use some support while on
your period, hopefully this is a sequence that could help you during that time of the month. It is a
grounded flow that is meant to be very gentle and easy in the body. It is for those who want a
relaxing vibe! Summary of asana poses: Butterfly pose, Reclined windshield, Cat/Cow, Hip press, Hip circles, Cobra, Reclined Stretch, Semi Wide Legged seated forward fold, Straddle stretch, Legs up the wall pose, Plow pose, Modified bridge pose. -NYV0195C

Full-Video: https://vimeo.com/858221037/
Teacher: Avartana
(All Levels)

ASMR: Naked Breathing Meditation 4: Pranayama! (NAKED YOGA SCHOOL®) with Avartana
Breath awareness and breath exercise is crucial for many aspects of our lives such as increasing circulation, improving focus and awareness, balancing the body and mind, and overall better health and more “life force” energy. Pranayama is one of the original branches of yoga which focuses primarily on the breath. “Pran” translates to “life force”. Today, I will start with a cleansing breath to purify the body and mind, followed by kapalbati to make the breath longer and stronger. Next we will practice bhastrika which clears the mind. And, then, we will do alternate nostril breathing to balance the mind and sides of the body, and end with humming bee breath followed by a relaxing wave breath technique. This class is for all levels. Everyone can benefit from breath exercises and awareness of breath. Caution: If you feel any sensations of dizziness, stop immediately. No props are needed. -NYV0194B

Full-Video: https://vimeo.com/855898663
Teacher: Collibrina
(All Levels)

Naked Yoga for Smartphone Addicts 3 (NAKED YOGA SCHOOL®) with Collibrina
Today, I’ll teach you naked yoga sequences to combat routines we compress our ribs and heart and hunch our postures. We all know that technology plays a big role in most everyone’s lives, and although it brings huge advantages and conveniences, it also takes quite a toll on our posture. Looking at cell phones extends our neck, and being at computers rounds our shoulders forward. In this video, made for all fitness levels, you’ll enjoy different gentle stretches to relax certain muscle groups, and strengthen others. All you will need is a mat, and get ready to dive into the land of neck rolls, chin tucks, supine twists and more! -NYV0184C

Full-Video: https://vimeo.com/853485329
Teacher: Taye
(Level: Advanced)

Naked Yoga for Tiny Space! (NAKED YOGA SCHOOL®) with Taye
I live in a tiny bus! Here’s the naked yoga I do when I’m stuck in my bus for a day or more, because of rain. Join my yoga practice and I’ll teach you deep leg stretches and back releasing exercises. Being stuck in a small or cramped space is no longer an excuse not to stretch! If my goblin self can do it, so can you! Take a little break from office work! Let’s straighten up your back with me! -NYV0193B

Full-Video: https://vimeo.com/851961481
Teacher: Wara
Student: Ashley
(All Levels)

Naked Yoga for Seniors 7: Standing Exercises! (NAKED YOGA SCHOOL®) with Wara + Ashley
Today, we practice Naked Standing Exercises for seniors. This is a series of exercises I designed for myself, and borrows from a lot of movement styles. There are some elements of tai chi and dance, with a big focus on breathing and balance. All of the movements are meant to be slow and controlled, and can be modified to serve what your body feels it needs. I hope you have enjoy this series and can find new ways to add a few minutes here and there into your day to move your body!
-NYV0190D

Full-Video: https://vimeo.com/849188781
Teacher: Avartana
(All Levels)

Yin Style Naked Yoga 12: Deep Stretch! (NAKED YOGA SCHOOL®) with Avartana
Yin style yoga will incorporate stretches with longer holds that can be held anywhere between 1 – 10 minutes. Yin Style Deep Stretch will help to stretch deeper tissues such as tendon’s, ligaments, facia, and deep connective tissues. These areas have less blood vessels and require more time to be stretched. Practicing only fast paced yoga flows helps to gain bigger muscles, but for a wider range of motion, Deeper Stretch is needed because it addresses the joints, tendons, and connective tissues. This class is great for beginners but also important for yoga students at any levels.
Caution: Do not stretch to where there is a pain or a pinching sensation. If you feel this, simply ease off on the stretch. Props (block/s, bolster and/or a blanket) are encouraged if they will help to relax into the poses. -NYV0192B

Full-Video: https://vimeo.com/846990249
Teacher: Elena
(All Levels)

Naked Yoga To Strength Core 10 (NAKED YOGA SCHOOL®) with Elena
Today’s class is for all those who wish to have a stronger center and more stable core. Our core is so integral to all that we do so it’s vital we feel secure and strong in it. This class is dedicated to developing those core muscles and turning our attention to ways we can strengthen up! This exercise is used to strengthen your core and is for all fitness levels. If you’re more advanced you can use these exercises as a warm up before your strength training workout or as a cool down after your workout. If you have any back issues, you can skip the floor workouts and just do the standing abs workouts. -NYV0187C

Full-Video: https://vimeo.com/845597667
Teacher: Collibrina
(All levels)

Quick Naked Yoga for Office Break 2 (NAKED YOGA SCHOOL®) with Collibrina
Today, I will teach you a quick naked yoga to combat stiffness that you may encounter during your work day! You can practice many of these yoga stretches from your chair or on the floor of your office as you recharge to get through the rest of your day! This practice is designed for those with a busy schedule who just need a quick break to stretch and relieve stiffness. All levels are welcome for this easy practice designed to rejuvenate and relieve tension! -NYV0182D

Full-Video: https://vimeo.com/843561255
Teacher: Taye
(Level: Intermediate)

Naked Yoga for Back Pain 5 (NAKED YOGA SCHOOL®) with Taye
I grew up with the worst back possible, so I love a full body top to bottom release and workout of the back. In this video, you’ll slowly workout your neck, shoulders, upper back, front body, spine, lower back, and hip sockets. One by one. Learn and explore your body as I explore mine and give your hard working back some lovin’. Many of us who work on our desk or stand all day may suffer from lower back pain. This can be caused because you may have a week core and a wrong alignment. Yoga can help alleviate the pain and help lengthen the spine. Engaging your core centers your entire body. Without a strong core, the body compensates with other muscles creating aches and pains. By engaging the proper muscles and alignment can reduce and take away the pain. -NYV0193C

Full-Video: https://vimeo.com/840994179
Teacher: Avartana
(All Levels)

NAKED YOGA FOR FULL MOON 4: Naked Moon Salutation! (NAKED YOGA SCHOOL®) with Avartana
Full Moon (lunar power) affects human body in an unique way. Some people tend to have menstruation during the Full Moon. Some people feel like crazy or become sleep deprivation because of the Full Moon effect.  In this practice, I will help you calm down the tense energy that can run through your body during the Full Moon time. This practice contains moon salutations instead of sun salutations. This class is meditative, cooling, receptive, and soothing. Practicing moon salutations (Chandra Namaskar) will help you to calm the mind and body and also open the hips. Moon salutations consist of low impact asanas (postures) that activate the parasymphatic nervous system. This helps promote rest and better digestion. This class is for all levels. For a beginner, I recommend having a block for potential modifications on the triangle pose. Join me! -NYV0191C

Full-Video: https://vimeo.com/839077976
Teacher: Wara
Student: Ashley
(Level: Beginners)
Naked Yoga for Seniors 6: Chair Yoga! (NAKED YOGA SCHOOL®) with Wara + Ashley
Today’s practice is a naked chair yoga exercise I designed for myself, when I was not quite strong enough to do a full traditional yoga routine. This can easily be modified to serve those who are sitting at work all day, traveling, or otherwise do not have the energy or ability to go to the gym. No equipment is necessary beyond a chair, and as always consult your care team before embarking on new exercises.
-NYV0190B

Full-Video: https://vimeo.com/837068683
Teacher: Elena
(Level: Intermediate)

Naked Morning Yoga 12 (NAKED YOGA SCHOOL®) with Elena
Good Morning! Join me a nude morning yoga class, if you need to wake up early for school or work, and you want to give your body some love and grounding so you have an effortless and mindful day. Today, I will teach you yoga poses and basic stretches to help your day started. During the night, your body is at a rest state so these are great to do when you get up to warm your muscles up and get your blood circulating and every to start the day. Beginners and intermediate level. Some yoga poses are a little advanced, you can skip these poses if you feel they are too much for you but the majority of the poses/stretches are very easy. The entire routine takes about 40 minutes. If you don’t have that much time in the morning that’s fine, you can choose to do just a few of the poses/stretches, if that’s all the time you have. -NYV0187A

Full-Video: https://vimeo.com/834896229
Teacher: Avartana
(Level: Advanced)

Naked Martial Arts Workout! (NAKED YOGA SCHOOL®) with Avartana
Today, we will practice Nude Martial Arts: Karate, Tai-Chi, and Qigong! Qigong is also known as “moving meditation” because it involves slow flowing movements, deep rhythmic breathing, and a calm, meditative mind. The purpose of qigong is to cultivate and balance qi (life force energy). We will begin with standing and start with qigong warm up exercises which were developed thousands of years ago. After our qigong warmups, we will incorporate martial arts calisthenics into the yoga sequences. This class is great for all around better circulation, energy building, and strength/dexterity building. It’s also a great fit for anyone interested in or actively practicing martial arts. The qigong portion of this class is for all levels. Once we get into the martial arts portion it’s recommended for Advanced Level. -NYV0192A

Full-Video: https://vimeo.com/832502615
Teacher: Collibrina
Student: Elena
(All Levels)

Naked Yoga with Shoes on 2: Balancing Poses! (NAKED YOGA SCHOOL®) with Collibrina + Elena
You don’t have yoga mat? No problem! You don’t have yoga mat? No problem! Today, we will do naked yoga without mat or pants! This is a fun and short nude yoga sequence that anyone can do while wearing shoes! It is all standing so there’s no yoga mat required, just a bit of space. This class will have some soothing warm up stretches as well as a balance challenge so be prepared to put your balance to the test, whatever your yoga levels. -NYV0186D

Full-Video: https://vimeo.com/830045536
Teacher: Wara
Student: Ashley
(Level: Intermediate)

Naked Yoga Poses on Floor 2: Hip & Core Strength! (NAKED YOGA SCHOOL) with Wara + Ashley
Today’s exercises is designed to be challenging and involves a lot of squatting. If this is something that feels beyond your capabilities please feel free to skip or modify to your needs. These are a series of slow and controlled body weight exercises with a big focus on hip mobility and core strength, no equipment needed.-NYV0190C

Full-Video: https://vimeo.com/828500526
Teacher: Lior Allay
Student: Elena
(Level: Intermediate)

Naked Yoga To Sculpt Arms! (NAKED YOGA SCHOOL®) with Lior Allay + Elena
Summer is just around the corner! Want to see bicep definition you can really show off? If you have an existing yoga practice but are looking to level up and build some serious arm strength, then this is the class for you! We’ll get to sweating through unique Pilates-inspired asanas. After this 35 min Intermediate level class your Chaturanga Dandasana will never be the same. If you dream of being able to do headstands and handstands this is a fantastic foundation to learn from. -NYV0177B

Full-Video: https://vimeo.com/825909765
Teacher: Elena
Student: Ashley
(All Levels)

Naked Booty Workout 7 (NAKED YOGA SCHOOL®) with Elena + Ashley
Is your butt sagging? Spending too much time sitting these days? Does your bum need some love? Bring your SEXY BACK with this high-energy moving meditation on self-love that will sculpt your glutes + lift that booty! This at home workout is great for all levels of fitness. No equipment needed. It’s also great as a warm up. These exercises tones the booty and legs. This routine also includes some stretches that are great for after the workout. You’ll enjoy it so much you might even forget you’re even exercising! This flow is led at a foundational level that is great for who want to build strength. It’s customiseable so that as your booty gets toned you can increase the activity level to continue seeing your results develop. -NYV0189B

Full-Video: https://vimeo.com/824166889
Teacher: Collibrina
(All Levels)

Naked Yoga for Energy Circulation 3 (NAKED YOGA SCHOOL®) with Collibrina
If you are feeling a bit stiff and want to help channel some of your energy to move more freely this is a good class for that! Energy circulation is one of the most vital functions of the body. Increasing energy circulation helps power the brain and other organs and supply them with needed oxygen. Increase the oxygen and fresh energy flow within your body by doing this sequence! These poses are accessible to a variety of levels (yes, all levels welcome!) and will increase circulation throughout your glands, spine, and organs. -NYV0184B

Full-Video: https://vimeo.com/822219930
Teacher: Elena
(All Levels)

Naked Yoga to Prevent Knee Pain 3: Strengthen Your Knees! (NAKED YOGA SCHOOL®) with Elena
Strong knees help reduce the incidence of injury while waking, running, and exercising. Today, I will demonstrate a variety of exercises that can help you strengthen the muscle areas around your knee in hopes of protecting you from knee problems or knee injuries.   NOTE: please practice with caution if you already suffer from knee injuries. These exercises and yoga poses are great for keeping the knees strong. It also incorporates other parts of the legs like the calf and hamstrings that support the knees. Having strong knees is important especially as one ages. -NYV0188C

Full-Video: https://vimeo.com/819346662
Teacher: Cecile
(Level: Advanced)

Naked Arm Workout Using Your Bodyweight! (NAKED YOGA SCHOOL®) with Cecile

Don’t have weights? No problem. No fancy gym equipment? That’s swell. I know first hand that using gym props can be expensive, tricky, and I’m here to tell you that you don’t need it at all. In fact, I believe some of the most challenging arm workouts involve our own bodyweight. Now, here’s where the challenge comes in. This video involves 3 full rounds, going from 5 reps, to 10, to 15, totalling to 30 reps of these 7 exercises. You’ve got this! We will work on exercises, below:
1: Forearm plank, then use your shoulder strength to army crawl forward three steps, and backwards three steps.
2: Full plank (on wrists), and tap hand to opposite shoulder, keeping hips balanced and still
3: Lay on your left side, keeping your arm closest to the mat down by your side, the other arm is being used to push up for a “side body pushup”
4: Repeat on the other side
5: Center pushup, on knees or in full plank, keeping elbows tucked in (this helps us focus on triceps rather than chest muscles)
6: Flip onto back, hands behind you with fingertips facing glutes, push hips up into a reverse tabletop, bend elbows for ‘tricep dip’
7: Staying in this same position, lengthen legs and hold in a reverse plank.
-NYV0154C

Full-Video: https://vimeo.com/817775622
Teacher: Collibrina
Student: Elena
(Level: Strong Beginners)

Naked Yoga for Spring Detox 3 (NAKED YOGA SCHOOL®) with Collibrina + Elena
Spring is here! Today, we will help you detoxify your body with lots of twisting and some core work to help you feel anchored after all of the twisting. It’s an energizing, intense yoga flow! Wring out your body with us if you are a strong beginner or a more advanced practitioner. -NYV0186B

Full-Video: https://vimeo.com/815464841
Teacher: Elena
Student: Ashley
(All Levels)

Naked Yoga for Calorie Burn 3 (NAKED YOGA SCHOOL®) with Elena + Ashley
Today, we will burn off calories in a fun nude yoga format and burning off the extra tension that we hold in our bodies. Great for beginners of yoga who want to burn some calories and tone the abs and booty. Combines yoga poses with strength training exercises. It also includes some meditation to calm your body and mind after the workout. -NYV0189D