Category: instruction-Free-Video-Podcast

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Teacher: Elena Bathory
Student: Ashley
(Level: Advanced)

Welcome to a fast and furious workout! This exercise will have you dripping in sweat, and leave you feeling accomplished and strong! HIIT stands for ‘High-Intensity Interval Training,’ meaning working really vigorously for 45 seconds, and resting for 15. I recommend this workout for seasoned exercisers or someone looking for a more advanced workout. If you have knee problems, I recommend finding a gentler workout as this one comes with some jumping. Don’t let this description scare you away: You are more powerful than you know! -NYV0204B

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Teacher: Dakota Simone
(Levels: All)

There are numerous ways to use yoga blocks. Today, I will show you a few ways to use yoga blocks help you to reduce pressure on your muscles and joints, which in turn can help avoid injury. Yoga blocks are beneficial to everyone whether you are new or advanced in this practice. By learning to use blocks appropriately you learn how the body moves and help with body alignment. Blocks are also help deepen your stretch and help you reach some of your yoga goals by essentially brining the ground closer to you. To get the most out of your practice it is very beneficial to add yoga blocks into your flow. -NYV0217B

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Teacher: Avartana
(Level: Intermediate)

Experience the intense environment of Heated Sweat Naked Yoga, which encourages profuse sweating to help detoxify the body. The heat will aid in deepening your stretches and increasing flexibility, while challenging your endurance and stamina. You will gain Detoxifies the body, improves flexibility, and enhances cardiovascular stamina! Stay hydrated and listen to your body to prevent overheating and dehydration. If you feel dizzy, ease off and rest. Stay hydrated! Props: Yoga mat, hand towel, water bottle, mat towel (optional – to avoid slipping on mat), access to a heated area and/or space heater. -NYV0214D

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Teacher: Anastasia
(Level: Advanced)

Just finished an intense workout? running, cycling or leg-day at the gym? This will be your new to-go flow! In this sequence we will make sure to hit quads, hammies, hip flexors and IT band; the level will be Advanced, but no worries I’ll make sure to give you easier and harder options as well! Avoid deep forward folds if you suffer from sciatica and single leg balancing if you had knee or ankle injuries or recent surgeries. So what are you waiting for ? let’s loosen up those legs! -NYV0213C

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Teacher: Elena Bathory
Student: Fae
(Level: Intermediate)

After a long day of carrying heavy bags or staying slumped over a laptop, our backs can sure suffer! This class offers some corrective yoga exercises to help! This is an in-depth, slow and analytical practice that fuses many well-known basic yoga poses with the information connected to their posture benefits. This practice can really help you combat damaging habits for later in life and uncomfortable physical patterns. These yoga poses are great for when you’ve had a long day and want to loosen the muscles in the back. It’s also good to help correct your posture. Helps you to stand straight.-NYV0210B

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Teacher: Abi
(All Levels)

Practicing mindfulness through breathing can be very helpful when you feel stressed or overwhelmed about your daily life. Let your worries rest for a time and come to your mat with a curious and inquisitive attitude. Ask yourself, how much wellbeing can I feel from just being present in my body? This all level class will help you ground yourself in your body. We will go through a slow flow with the intention of listening to the body and the mind. -NYV0219C

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Teacher: Dakota Simone
(Levels: Advanced)

Ignite your inner fire, and burn calories all while having fun! This Vinyasa and pilates inspired flow is a full body core focused workout that involves quickly moving from one pose to another. This cardiovascular workout will cause the body to sweat. The fusion of dynamic flowing sequences burn calories and at the same time lengthen and tone your muscles all while increasing your flexibility. Consistent practice of this will increase your core strength, stability, flexibility and overall strength. -NYV0217D

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Teacher: Avartana
(Level: Intermediate)

Today, I like to introduce the use of props such as blocks, straps, and bolsters to assist you in achieving and maintaining yoga poses. Perfect for beginners or those recovering from injuries, Props Yoga helps deepen stretches and improve alignment without strain. Benefits are: allows deeper stretches and more stable poses; suitable for flexibility training and injury rehabilitation. We use these props: blocks, straps, and bolsters. Cautions: Ensure proper alignment and use of props to avoid injury; modify as needed for comfort. -NYV0215C

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Teacher: Eve
(All Levels)

In this video, we will go over a few ballet concepts that focus on strengthening and building better technique and balance, namely plies. A plie, or bend of the knees, is a building block of ballet; plies are used to initiate and terminate many movements. It is advised that those at home use a chair, barre, or table to use as support. Also, if a full-length mirror is available to check posture, that is a good tool to have on hand. The focus of these exercises is to gradually build strength, balance, and turn-out; work within your comfort zone, making sure you are doing the movements properly, and always stopping if anything feels wrong or painful to avoid injury. It is a full-body exercise routine that uses elongated pliés to strengthen & tone the body. Total body Plié is a core movement in ballet that engages the glutes, hamstrings, quads, and calves. -NYV0218B

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Teacher: Elena Bathory
(Level: All levels)

From desk jobs and waiting tables to a daily bike commute, there are many activities in our daily lives that can lead to back pain. Holding a static posture or putting repetitive strain on the spine causes muscle imbalances and tight connective tissue. Regardless of your flexibility, this yoga sequence will help you to correct muscle imbalances, however it is especially good for people who are overly flexible and need to work on stabilizing the joints. This sequence strengthens the muscles of the lower, middle and upper back, as well as the hips and abdominals, in order to better support the spine in a healthy postural alignment. Also, we will your body weight and/or light weights in this video. Great as a warmup to your back workout. Besides creating a toned look, it strengthens the back for better posture. It’s also great for correcting your posture. Beneficial for those that work at a desk all day. Helps align the spine! -NYV0200B

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Teacher: Eve
(All Levels)

Ballet Style Workout for Legs is a ballet-inspired exercise routine where you perform a lunge position at the imaginary barre in the center of a room, while slightly rising onto the balls of your feet “Demi pointe.” Focusing on deep muscle engagement & controlled movements. Essentially, it’s a targeted leg-toning exercise that mimics the graceful lines of a ballerina, done with a slight elevation on the toes at the barre for added intensity & an extra challenge. NYV0218A

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Teacher: Elena Bathory
Student: Nicole
(All Levels)

Get that heart rate pumpin’ and your music flowin’ for this kickboxing inspired workout! Cardio workouts that include punching and kicking! Gets your heart rate up. For an even more intense workout, incorporate hand weights. We will be playing with every minute on the minute, so your recovery time is up to YOU depending on how quickly you complete each round. Expect squats, kicks, punches, and hooks in this non-stop video! Great for all levels of fitness. -NYV0216D

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Teacher: Eve
(All Levels)

Today, I will teach you a Ballet-based, total body-toning workout that features 3 strength-building exercises that feature a unique blend of power and grace in order to burn fat and target the arms, legs, abs, and butt! Bring you a combination of dancer-focused moves that employ your own body weight & resistance to slim the waist, engage the lower abs, increase balance, and sculpt a long and lean ballerina physique. Learn how to target problem areas such as the hips, thighs, buns, and obliques as you strengthen the core, and tighten the midsection. This fun and effective workout from the dance floor! It is great for all skill levels, and is sure to leave you looking and feeling more beautiful, elegant, and strong. Tune in for new body-transforming episodes that will get you the results you want! -NYV0212C

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Teacher: Collibrina
Student: Elena Bathory
(All Levels)

Is your butt sagging? Spending too much time sitting these days? Does your bum need some love? Today, we focuse solely on your lower half, and uses small pulses and movements to raise our heart rate and burn out those muscles. Let’s sculpt your glutes + lift that booty! This at home workout is great for all levels of fitness. No equipment needed. It’s also great as a warm up. These exercises tones the booty and legs. It is a workout focused on activating the glute muscles by working the buttocks and thigh muscles. Stronger glutes can relieve lower back pain and improve posture. This routine also includes some stretches that are great for after the workout. You’ll enjoy it so much you might even forget you’re even exercising! This flow is led at a foundational level that is great for who want to build strength. It’s customiseable so that as your booty gets toned you can increase the activity level to continue seeing your results develop. You DESERVE to LOVE the skin you’re in! -NYV0209D

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Teacher: Avartana
(Level: Advance)

This class enhances the physical capabilities needed for Jiu-Jitsu by improving flexibility, strength, and injury prevention. Through targeted stretches and dynamic poses, you will enhance your grappling skills, guard efficiency, and overall joint stability. The session will focus on movements that bolster lower back, hips, and shoulders–key areas for effective grappling techniques. -NYV0214B

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Teacher: Eve
(All Levels)

Today, I will teach you a graceful workout that tones & sculpts lean arms while building upper body strength & posture! This is a classic Ballet Style Swan Arm Workout. I call it Fallen Angel Arm Workout. This is a great upper body workout, targeting the muscles in the arms, the shoulders, the center, & your back! I love this workout because I love ballet and I love working out while lounging like an elegant swan or prima ballerina. This workout incorporates pilates and ballet techniques for all levels. The exercises are graceful and beautiful, yet strenuous. So you know you’re getting exceptional results. To get started we’ll pull the stomach in, open the shoulders. you wanna keep the neck long throughout this series. We’re gonna Extend the arms straight side. We’ll push side, long through the arms all the way, extending each time, Bring the arm across, get a nice stretch and release through the upper body. Join me the practice! -NYV0212A

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Teacher: Dakota Simone
(All Levels)

Are you freezing in this Winter Weather, or do you just want to take the extra chill out of a regular day? This warming and soothing yoga sequence to give your body heat from within to keep your core warmer for the rest of the day! Practicing yoga first thing in the morning can give you a boost and set the tone for the rest of your day. Sun salutations are great from greeting the sun and warming up the inner fire in your body, which especially comes in handy during the cold winter months. This is also an amazing way to start your day to get in tune with your mind body soul connection. These series of poses warms up your stiff muscles, energizes and gives strength to your body. The objective of this warm up is to raise total body temperature to prepare the body for activity. Warming up your body at the start of the day is valuable because it prepares our body for the stress of activity. It also helps prevent or reduce muscle soreness and strains. -NYV0217A

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Teacher: Anastasia
(All Levels)

Does your back bother you? Do you often wake up feeling stiff or achy? This is the perfect yoga session for you! Today, I will take you through a series of yoga poses designed to strengthen your back muscles, release tension and keep a good posture! In this class, you’ll be working on your spine and the upper , middle and lower back muscles. Welcome to all levels. If you have a very stiff back or injuries you might want to avoid the deeper stretches. Be aware of your limitations and adopt variations if necessary. Let’s begin! -NYV0213B

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Teacher: Avartana
(All Levels)

Yoga can be a very useful tool in alleviating PMS and cramps! This soothing yoga class is specifically designed to alleviate the discomfort of menstrual cramps. Through gentle, restorative poses and calming breathing exercises, we’ll focus on relaxing the pelvic area and reducing tension. The sequence includes forward folds, fentle movement, and supportive poses that promote relaxation and circulation in the abdomen, helping to ease menstrual pain. This class will help you reduce menstrual discomfort, enhances relaxation, and improve circulation in the pelvic region. Listen to your body and adjust poses as needed. Avoid any intense abdominal pressure or deep twists if they feel uncomfortable. During a painful periods, a heating pad and walking can be very helpful for cramps. If the cramp pain is excruciating and debilitating, then seek a doctor for proper care. Yoga can just be a helpful tool. It helps release endorphins which we all know help better your mood. It can also calm the nervous system and increase oxygenated energy to your reproductive organs. And lastly, it eases stress and discomfort by encouraging relaxation. PMS does not always have to set you back. It can be a process to get yourself moving but once done, you will feel more balanced and more on track. Your body and mind will thank you. -NYV0215D

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Teacher: Elena Bathory
Student: Nicole
(All Levels)

Do you feel sick? Yoga is beneficial for your immune system because it gets your organs to function better so you’ll be able to fight sickness in your digestive or respiratory systems efficiently. Today, we will teach you a yoga practice give your immune system a jumpstart and help you start to feel better faster! Also, We practice some low impact, comforting movements and breathing exercises. Gentle and easy yoga poses and stretches that help when you’re not feeling well and congested. Helps get your blood flowing. Great for all levels. -NYV0216B

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Teacher: Eve
(Level: Intermediate)

Join us naked yoga workout focusing on abdominal-toning sequence! This is a total Ab workout to build a slim waistline. Building a strong sleek core is at the center of workout. A quick pace and challenging mix of mat based abdominal exercises & cardio, sculpt sleek toned abs & waist. Try these exercises to target your core! This is a great abs workout to help strengthen your core and tone around the waist. Long and lean abs workout using your own body’s resistance. Playing this video three times per week, you will notice significant changes to your center, both physical and metaphysical, as you are able to hold yourself with improved integrity. -NYV0212D

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Teacher: Collibrina
Student: Elena Bathory
(Level: Intermediate)

Are you dreading the holidays this year? Want to survive your family time, and maybe even ENJOY it? Come de-stress + let it all out! This is a gentle and grounding practice without any chaturanga sequences that will provide comfort and stability during the difficult and unlucky times that one might associate with Mercury being in retrograde. Indulge in some self-care + kindness as we affirm our needs + celebrate our bodies in this movement meditation. We can share space safely even with those who disagree with us when we fortify our body + spirit with healthy boundaries. Seal your energetic aura so that you can be fully present with loved ones + savor the memories you make together! This flow is perfect for both before or after any family gathering or holiday. This class can help relieve stress. This class is for beginners and up. -NYV0209A

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Teacher: Dakota Simone
(All Levels)

Stretching out tight hips are very beneficial for the body. We tend to hold a lot of emotion and stress in our hips-the seat of our emotions. By breathing and creating space in our hips can help the lower back and posture. In yoga, hip openers loosen the hip socket to improve the range of motion. This helps with body’s circulation and alleviating back pain. If you sit on a desk all day, pregnant, or in general just have tight hips. Using specific hip opener poses will be beneficial.  When the hip flexors become to tight, this can affect the ability to maintain a proper posture-stability in our spine. -NYV0217E

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Teacher: Avartana
(All Levels)

Let’s unwind with a calming sequence of Yoga in Bed! I will help you relax and ease into a peaceful sleep! We will focus on gentle, soothing poses that release tension and promote relaxation. There will be yoga poses incorporated which help stimulate the vagus nerve which promotes rest and relaxation. Some benefits of this yoga class are that Promotes relaxation, eases tension, and helps transition into a restful sleep. We will Focus on relaxation and avoid stimulating poses that may disrupt sleep. -NYV0215A

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Teacher: Elle Tulle
Student: Elena Bathory
(All Levels)

If you have a running practice, try this yoga class as your warm-up or cool down. This is great to tune into before you go for a run or after you’ve ran and your body needs to be stretched. It is strongly advised that you runners stretch both before and after running so this is a great class to help you do that! Here’s what we’ll cover: Reclined Twist pose, Reclined Twist Hamstring Stretch, Modified Bridge Pose, Reclined Leg Stretches, Reclined Pigeon Pose, Seated Cat Pose, Seated Cow Pose, and Gate pose. -NYV0208A