Naked Workout for Core Strength! (NAKED YOGA SCHOOL®) with Cecile

Full-Video: https://vimeo.com/443486747
Teacher: Cecile
(Level: Intermediate)
Core is one of the most important areas to work! Our core is what holds our body together and keeps us standing upright. For anyone with back pain, or looking to build overall strength and stability, this is a great exercise for you.
This is a challenging but well worth it set of core exercises. Please have a mat or soft surface available as we will be spending most of our time on the ground. Water bottle encouraged.

STRETCH:
– Downward dog, flow through to a plank and upward dog, and abdominal stretch. Allow an ample amount of time to roll wrists. Find a table top and include a few cat cows into your practice.

FOREARM EXERCISES:
– plank on your forearms, and push back with your hips aiming towards the ceiling.
– forearms plank, and tilt your hips over to the L and then to the R,
just hovering hips right above touching the mat.
– forearm plank again, but this time rock back and forth, keeping core tight, quads engaged, an exercising shoulders.

PLANK EXERCISES
– full plank up on hands, then tap your R hand forward and L, resisting
moving hips back and forth.
– full plank on hands, then go down onto your forearms and back up onto hands.
– plank onto your R side and reach your other arm to the sky, then “thread it through” like a needle. Repeat this on your L side.

ON BACK
– bicycle crunch (opposite knee to opposite elbow)
– opposite leg touch fingertips, keeping leg and arm as straight as possible
– on back, legs come to 90 degree, then tap each foot down R and L
– Come up to elbows or palms, still laying on back, and tuck knees in R
and L. Put a water bottle in the middle of mat and go on either side.

STRETCH
– all fours again, and flow a few cat/cows.
NYV0151C

Naked Workout for Core Strength! (NAKED YOGA SCHOOL®) with Cecile


Naked Yoga to Increase Immunity 2 (NAKED YOGA SCHOOL®) with Lior Allay

Full-Video: https://vimeo.com/441514904
Teacher: Lior Allay
(All Levels)
Whether it’s flu season or you’re traveling and exposed to foreign germs, it’s never a bad time to strengthen your body’s defenses. Boost your immune system with this high energy, all-levels class. We’ll flush the entire endocrine system using intervals of movement and meditation. This quick cleansing flow can be done anytime of day. In as little as 30 min of practice you’ll enjoy an average of 4 hours of boosted immunity, the first time and every time! -NYV0150C

Naked Yoga to Increase Immunity 2 (NAKED YOGA SCHOOL®) with Lior Allay


Naked Morning Yoga 8: Naked Sunrise Yoga! (NAKED YOGA SCHOOL®) with Sarah Z + Suzana

Full-Video: https://vimeo.com/438919319
Teacher: Sarah Z
Student: Suzana
(All Levels)
Good morning! It’s a beautiful bright Summer morning! Join us the 51-minutes naked sunrise yoga practice! We will guide you through our practice to wake your body up! What you do first thing in morning will set a tone of your day. It creates a meditative state in your mind for a whole day, and it helps you go through stressful day. Join us and let’s have a fantastic day together!
-NYV0148B

Naked Morning Yoga 8: Naked Sunrise Yoga! (NAKED YOGA SCHOOL®) with Sarah Z + Suzana


Naked Morning Yoga 7: Yoga for People Who Hate Morning! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi

Full-Video: https://vimeo.com/437231362
Teacher: Wara
Student: Sarah Russi
(Level: Very Beginner)
A realistic morning routine for people who are just not morning people, and who are just beginning their yoga journey. Most of this routine can be done laying in your bed! We will go over some simple ways to incorporate some breathing techniques and basic poses. Movements and concepts explored are based on Yin yoga, which is much more focused on stillness, joints, and ligaments; as well as a brief introduction to Chi Gong breathing. The focus of this practice is how our bodies feel, and can serve as a jumping off point for everyone to build their own personal morning routine! -NYV0146A

Naked Morning Yoga 7: Yoga for People Who Hate Morning! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi


Naked Yoga for Menopause! (NAKED YOGA SCHOOL®) with Hope

Full-Video: https://vimeo.com/435191410
Teacher: Hope
(All Levels)
For the most part, any form of significant and positive change is often accompanied by hard work and physical challenges. As women continue to embrace their power, the phase of life ushered in by menopause is no longer considered an ending, rather it is the beginning of a the phase of life where we are equipped with amazing life experience and self knowledge, free of all of the expectations and limitations placed on us as adolescents and during the reproductive years. With a job well done, we are now free to be the example and embrace the noble role of crone. This series is intended to ground and bring physical comfort to the practitioner preparing them to use this phase of life to inspire and break down the walls of conventional thinking. This instructional series includes centering breath work, Goddess Pose, Cat/Cow, Legs up the Wall, Sun Salutations, Twists, Deer Pose, and time for rest and meditation. -NYV0117A

Naked Yoga for Menopause! (NAKED YOGA SCHOOL®) with Hope


Naked Partner Yoga 9: Balance on Your Partner! (NAKED YOGA SCHOOL®) with Abi + Leon

Full-Video: https://vimeo.com/432964435
Teacher: Abi
Student: Leon
(Level: Beginners)
In this partnered yoga class we will be doing a series of balancing poses that are easy to do for any level of yoga or physical strength. We can also interchange the roles of being the supportive person and being the supported. A lot of these poses use the table top as a stable place for the flyer to balance on top of it in various positions. This is a fun way to start the day or to warmup for some more involved partnered yoga. It is also a great way to see where your limits are and what is your comfort level being the base or the flyer. It is also energizing to move your body and practice balancing with another and so it will be easy to do at anytime of the day. NYV0149A

Naked Partner Yoga 9: Balance on Your Partner! (NAKED YOGA SCHOOL®) with Abi + Leon


Naked Yoga Poses on Floor: Yoga for Grounding! (NAKED YOGA SCHOOL®) with Elle Tulle + Fae

Full-Video: https://vimeo.com/430816806
Teacher: Elle Tulle
Student: Fae
(All Levels)
It is so important we remain to the Earth and grounded in our bodies. This sequence is designed to keep you rooted. It unlike traditional vinyasa sequences that includes vinyasa flows and standing poses. All of the poses are grounded and stay low to the mat.
In this class we will cover:
Comfortable seat, Seated cat/cow, Traditional cat/cow with invitation to move freely, Child’s pose, Child’s pose variation with arms, Puppy pose, Seated Revolved twist, Locust pose, Seated hip stretches, Backbend, Boat pose with variations, Staff pose, Head to knee forward bend, Half pigeon. -NYV0133B

Naked Yoga Poses on Floor: Yoga for Grounding! (NAKED YOGA SCHOOL®) with Elle Tulle + Fae


Naked Power-Down Meditation: Naked Constructive Rest! (NAKED YOGA SCHOOL®) with Nyianah + Wara

Full-Video: https://vimeo.com/428574102
Teacher: Wara
Student: Nyianah
(All Levels)
This is a Power-Down routine for those who are looking for new ways to manage stress, those who hate taking breaks, those who feel like they don’t have the time, or for those who find meditation intimidating to jump into all at once. I personally err on the side of being a workaholic, and have lived by the motto IF I DON’T DO IT NOBODY WILL as long as I can remember. I notice this to be a very common trend among IBPOC women/nonbinary people.
My introduction to constructive rest was in a dance class in high school; it was so foreign to my body to relax that it came as a real shock and I experienced adverse effects the first few times. This is something I have also witnessed in people who are new to meditation- a flood of emotions that can manifest as uncontrollable laughter, crying, etc.
I wanted to make a less intimidating introduction to constructive rest that one can do at home or even at the work desk, provided you can set aside 5 uninterrupted minutes. I will talk us through and time 5 minutes, with gentle suggestions for our bodies to relax starting from feet up.
We will also go over some suggestions of how to “power back up”, thanks to questions from the student! This can be a great way for us who have difficulty sleeping to “power down” enough for sleep.
May not be suitable for those that have chronic physical pain, as I have heard from friends that deal with chronic pain that it generally can result in adverse effects to focus too deeply on the body in meditation. -NYV0123C

Naked Power-Down Meditation: Naked Constructive Rest! (NAKED YOGA SCHOOL®) with Nyianah + Wara


Naked Yoga for Full Moon 2: Full Moon Salutation! (NAKED YOGA SCHOOL®) with Elle Tulle + Elena

Full-Video: https://vimeo.com/426099872
Teacher: Elle Tulle
Student: Elena
(All levels)
Do you get Full Moon Effects (Lunar Effect)? This class is for you! Whether you’re a hobby astrologist or couldn’t tell a full moon from a half moon you can join us for this flow. We will be doing a moon salutation to honor and hone the energy that’s present during a full moon. Learn more about the power of a full moon and why it’s good to flow during one.
We’ll go through the following poses: Mountain Pose, Upward Salute, Side Bend, Forward Fold, Backbend, Half Lift, 5 Pointed Star Pose, Goddess Pose, Warrior II, Reverse Warrior II, Triangle Pose, Runners Lunge, Internal Twist, External Twist, Low Lunge, Half Moon, Pyramid Pose, and Wide Legged Forward Fold. -NYV0145C


Naked Yoga To Strengthen Your Neck! (NAKED YOGA SCHOOL®) with Merry Whitney

Full-Video: vimeo.com/421615967
Teacher: Merry Whitney
(Level: Advanced)
Today, we are going to practice very important thing! Strengthening your neck muscles to avoid neck injuries! It’s crazy that this is the first time to focus on this important issue in our video series! Very very important for everyone to strength neck. Join this practice!
Some parts of this practices are for advanced yoga practitioners, so please listen to your body and don’t do any poses that you feel pain or strange! Let’s begin!
NYV0143D


Naked Morning Yoga 6: Naked Stretching To Wake You Up! (NAKED YOGA SCHOOL®) with Abi + Sarah Russi

Full-Video: vimeo.com/424097538
Teacher: Abi
Student: Sarah Russi
(Level: Beginners)
This class is inspired by my experience waking up really tired and having to go to school or work. This class combines yoga with conscious breathing and intuitive stretches in order to slowly get the body moving through the breath. Specifically we will work on the fundamental connection between breath and movement and how that breath gives energy to the body and fills the cells with vital oxygen. We, then, practice this breathing with other easy yoga poses. It can all be done in your bed or on a yoga mat. All poses will stay close the the floor starting with child’s pose. It is also appropriate for anyone who is currently experiencing lower energy levels. It can also be done at any time of the day.
-NYV0137B


Naked Yoga for Leg Flexibility! (NAKED YOGA SCHOOL®) with Abi + Nicole

Full-Video: https://vimeo.com/419000593
Teacher: Abi
Student: Nicole
(Level: Intermediate)
This class is very good for people who want to get more flexibility in their legs and hip joints. It can be challenging because some poses helps you stretch really deep. Through a series of poses on the floor, you will gain more awareness of your own limits and understand the work that needs to be done to loosen your tendons and muscles in the hip area, arm strings and calfs. -NYV0138E



Naked Good Night Yoga 6: Yoga & Meditation to Make You Sleep! (NAKED YOGA SCHOOL®) with Elle Tulle + Fae

Full-Video: https://vimeo.com/416359083
Teacher: Elle Tulle
Student: Fae
(All Levels)
After a long day you deserve to wind down and relax your mind and body with a soothing and gentle flow. This is perfect for those who feel wound up after a long day of work or anyone who just needs a little assistance relaxing. This gentle sequence is designed to cool your body down and ease your mind. At the end there is a relaxing guided meditation.
During the sequence we will cover the following: Comfortable seat, Mindfulness of breath, Head rolls, Seated forward bend, Seated side bends, Seated cat/cow, Seated revolved twists, Staff pose, Half lord of the fishes pose, Seated figure four pose, Modified bridge pose with variation, Happy Baby Pose, Reclined spinal twists, Reclined bound angle pose, and Sivasana.
NYV0133D

Naked Good Night Yoga 6: Yoga & Meditation to Make You Sleep! (NAKED YOGA SCHOOL®) with Elle Tulle + Fae



Naked Yoga For Complete Beginners 5: Start here! (NAKED YOGA SCHOOL®) with Collibrina + Sarah Russi

Full-Video: https://vimeo.com/414060086
(Level: Super Beginner)
Teacher: Collibrina
Student: Sarah Russi
Have you been wanting to get into Naked Yoga but were not sure where to start? Start here!
You are welcome to this thoroughly explained yoga practice with additional standing poses that build on the foundations learned through stretching and strengthening. Learn to care for yourself inside and out with Naked Yoga and help your circulation, anxiety, flexibility, and resting difficulties. -NYV0144B



Naked Yoga to Prepare for Handstands! (NAKED YOGA SCHOOL®) with Abi + Suzana

Full-Video: https://vimeo.com/411439366
Teacher: Abi
Student: Suzana
(All Levels)
I know you wanna try a cool Handstand! But wait! Don’t rush, yet! You may injure your shoulders, if you are not prepared enough! In this class, I will help you train shoulder strength, core and the muscles you need to develop in order to be able to do a handstand!
It’s very important that you do the exercises correctly and always keep an engaged core and to not overarch your back when doing the plank or the walking on the wall exercises!
This series of exercises can be repeated 2-3 times and then you can do the last part of the class which is a cool down where we will gently stretch the muscles that we used to avoid being sore and tensed the day following the workout.
A strong beginner level and up will be good for this class.
It moves slow enough that a total beginner could also get the benefits of the practice depending on their level of fitness and familiarity with working out. -NYV0140B




Naked Yoga for Menstruation: Let’s Ease Your Period! (NAKED YOGA SCHOOL®) with Elle Tulle + Elena

Full-Video: https://vimeo.com/408961422
Teacher: Elle Tulle
Student: Elena
(Level: For folks who are menstruating)
This class is dedicated to those who menstruate. Being on your cycle can be a very challenging time and it may feel counterintuitive to move during your cycle but more often than not it feels amazing when you do! This is a class that offers a few postures you can explore that will relieve some of your pain and discomfort. These exercises are great for bloating, cramps, aches, back pain, etc.
*If you are not on your cycle you are welcome to participate in this gentle flow but it was designed for those on their period*
You can expect the following: Upward salute, Malasana (Deep Squat), Flat Back, High Lunge, Warrior II, Flying Warrior, Reverse Warrior, Runners lunge, Half Splits Pose, Staff Pose, Seated Forward Fold, Reclined Twist, Bridge Pose, Windshield Wiper Knees, Happy Baby Pose -NYV0145D



Naked Contortion/Gymnastics Practice for Front Splits!

Full-Video: https://vimeo.com/406273533
Teacher: Merry Whitney
(Level: Advanced)
So, you wanna show off with your Front Splits Pose on your Instagram photos!? Wait, there is a process to get your Front Splits, correctly. Follow my instruction!
The Front Splits Pose is a flexibility Pose which you extend your legs front and back flat to the floor.
This is an advanced flexibility training video to finally get your Front Splits flat to the ground.
I start off easy, then teach you how to do advanced moves once the beginner sequence becomes easy for you.
I suggest you to focus on individual muscles at a time. Always listen to your body, and relax into the stretch.
Always warm up before stretching because warm muscles are More willing to bend. This will help with dancers to make lines clean, or just anyone who wants to finally extend your legs front and back flat to the floor. Join me! -NYV0139A



Naked Yoga for Balance 7 (NAKED YOGA SCHOOL®) with Collibrina + Nyianah

Full-Video: https://vimeo.com/403734416
Teacher: Collibrina
Student: Nyianah
(All Levels)
Having good balance will assist in all kinds of daily activities such as walking. It will also decrease the possibilities of falling, which can cause increasingly more frightening injuries as one advances with age. Balance poses are beneficial to everyone. Having a stronger lower body as well as core can help prevent injuries, increase endurance, and reduce back pain.
This warming and energizing practice gives a great lower body workout and helps core strength and balance. Don’t be afraid to fall down, just remember to be careful, get back up, and keep trying!
-NYV0124A

Naked Yoga for Balance 7 (NAKED YOGA SCHOOL®) with Collibrina + Nyianah


Naked Yoga While Waiting in Line! (NAKED YOGA SCHOOL®) with Abi + Nicole

Full-Video: https://vimeo.com/401437633
Teacher: Abi
Student: Nicole
(All Levels)
Are you waiting in line at grocery store and getting bored? This class will give you the tools to find easy and relaxation while waiting in line anywhere you go. I developed this class while waiting in line myself in the airport feeling really tired, with allergies and a headache and all these symptoms went away while and after doing the exercises. I have mixed together yoga breath, Feldenkrais method and the Alexander technique into a few exercises that are subtle but very important to help the body find back it’s own sense of balance and alignment. Being in touch with our bodies and present with them has a great healing effect and this class demonstrates it. It can also be done at home to improve your standing posture. -NYV0138A

Naked Yoga While Waiting in Line! (NAKED YOGA SCHOOL®) with Abi + Nicole


Naked Intermediate Pilates 5 (NAKED YOGA SCHOOL®) with Sarah Z + Suzana

Full-Video: https://vimeo.com/399201531
Teacher: Sarah Z
Student: Suzana
(All Levels)
Today, we will teach you a workout practice inspired by Pilates. Pilates focuses on your core muscles. You can target muscles that normally don’t use by doing various pilates positions by focusing and engaging your core muscles as you go. Join us!
-NYV0148A

Naked Intermediate Pilates 5 (NAKED YOGA SCHOOL®) with Sarah Z + Suzana


Naked Yoga When You Feel Sick! (NAKED YOGA SCHOOL®) with Collibrina + Fae

Full-Video: vimeo.com/397461404
Teacher: Collibrina
Student: Fae
(All Levels)
Do you feel sick? Yoga is beneficial for your immune system because it gets your organs to function better so you’ll be able to fight sickness in your digestive or respiratory systems efficiently.
This yoga practice will give your immune system a jumpstart and help you start to feel better faster. There are breathing exercises and some low impact and comforting movements involved in this practice. Welcome to all levels. -NYV0128B

Naked Yoga When You Feel Sick! (NAKED YOGA SCHOOL®) with Collibrina


Naked Yoga for Tight People! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi

Full-Video: https://vimeo.com/396023602
Teacher: Wara
Student: Sarah Russi
(Level: Very Beginner)
If you find yourself frustrated with yoga poses or feel like you’re just not understanding how to get into poses, this may be a good video to explore what might be going on in your body. We will explore several basic poses- how to find a neutral seated pose, pigeon pose, downward dog, and frog pose. We will be focusing on the Yin yoga concept of finding our zone where we are challenging ourselves, but not causing pain. Our focus will be how poses feel, and not reaching a goalpost if it causes us pain. Every body is different, so hopefully some of the modifications and ideas explored in this video will be helpful to everyone watching!
-NYV0146B

Naked Yoga for Tight People! (NAKED YOGA SCHOOL®) with Wara + Sarah Russi

Naked Chakra Balancing Meditation using Vocal Sound! (NAKED YOGA SCHOOL®) with Lior Allay + Elena

Full-Video: https://vimeo.com/394482591
Teacher: Lior Allay
Student: Elena
(All Levels)
Balance your subtle body and unlock your inner voice with the power of sound and breath! In this class we’ll go through basic pranayama practice, or foundational yogic breathing techniques like Ujjayi (ocean) breath before diving into the Bija mantras. We’ll use the healing sound of your own voice to activate your body’s energy centers, or Chakras, going through each one with detail. This unique practice will completely reset your nervous system. Enjoy a sense of energetic balance and bliss! -NYV0132A

Naked Chakra Balancing Meditation using Vocal Sound! (NAKED YOGA SCHOOL®) with Lior Allay + Elena

Naked Yoga For Splits Flexibility 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Suzana

Full-Video: https://vimeo.com/393016487
Teacher: Elle Tulle
Student: Suzana
(Level: Advanced Beginner)
The myth of yoga is that you need to be flexible. That is so false! In fact, many yogis were not flexible until they began practicing yoga. Flexibility is desired by many but few understand how to attain it. This class will provide you with a sequence to help deepen your flexibility. Understand that flexibility is contingent on consistency. The more consistent you are with stretching the easier it will be for your body to go deeper as you stretch. Join this class as we work on expanding our mobility and deepening our flexibility!
(This class begins with the assumption that you are fully warm already and do not require any warm up. Please make sure you already warm and have stretched before joining this class. It is meant to be the most intense part of class.)
We will cover the following poses: Downward facing dog, Hip openers, Low lunge, Crescent moon pose, Half monkey pose, High plank, Vinyasa flow, Forward Fold with palm massage, Tree pose variation, Child’s pose, High lunge, Intense side stretch pose, Warrior 2, Reverse warrior, Side angle, Triangle, Lizard pose with variations, Three legged dog, Vinyasa flow variation, Half moon, Standing split, Extended hand to big toe, Splits, Reclined pigeon, Reclined bound angle pose. -NYV0134C

Naked Yoga For Splits Flexibility 3 (NAKED YOGA SCHOOL®) with Elle Tulle + Suzana


Naked Yoga for Every Part of Your Body! (NAKED YOGA SCHOOL®) with Collibrina + Abi

Full-Video: https://vimeo.com/391610287
Teacher: Collibrina
Student: Abi
(Level: Strong Beginners)
In this class, you will get to workout Every Part of Your Body! We will practice yoga poses utilize a variety of muscles in your body. The benefit of a total body workout is efficiently strengthening and stretching the body without having to have an isolated focus on just one part, like the arms or legs. Instead, as you work one part of your body, that part as well as other surrounding it will feel the benefits of this exercise. This practice will strengthen the core, triceps, hamstrings, glutes, and other muscles.
It is welcome to strong beginners to yoga and up. -NYV0141B

Naked Yoga for Every Part of Your Body! (NAKED YOGA SCHOOL®) with Collibrina + Abi