Full-Video: vimeo.com/726081733
Teacher: Cecile
(All Levels)
Never underestimate small muscle pulses again! Pilates uses small, controlled movement to tone and fatigue various muscle groups. 45 seconds of work with a 15 second rest, you’ll be sure to feel this one the following day. Expect sumo squat pulses, donkey kicks, arm circles and more! -NYV0169D
